Summer Salad Recipes: Get Your Diet Summer Ready With These 5 Recipes

Summer salads are an easy way of cutting calories and to lose fat quickly. They're rich in essential vitamins and minerals and low in carbs.

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Indian Accent Awarded 'Best Restaurant In India' At Asia's 50 Best Restaurants

Indian Accent, Delhi was awarded the 'Best Restaurant In India' at Asia's 50 Best Restaurants 2019.

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Children Who've Suffered Trauma Are More Likely To Develop Gastrointestinal Problems

These gastrointestinal complaints may also their brain and behaviour.

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World Idli Day 2019: 5 Delicious Idli Recipes To Try At Home

On the special occasion of World Idli Day, we bring to you some of our favourite idli recipes you can try at home.

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Poor Diet May Lead To Age-Related Vision Loss: Study

A poor diet including high fat and cholesterol-enriched food may up risk of developing eye diseases which could lead to sight loss.

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Hair Care: Eat These 10 Foods To Revive Your Dull Locks

Most people I come across today have hair-related issues. Be it hair fall, dandruff, frizzy hair, lifeless hair, limp hair, lusterless hair, or damaged hair, split ends, scanty hair, and thin hair,...

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5 Easy Diet Tips To Increase Metabolism And Cut Belly Fat This Summer

You are physically more active in summer and there are so many summer fruits and veggies that can help you fight the flab.

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Nukkadwala's New Menu Is Turning Up The Heat With Treats Like Chicken Dabeli and Paan

Having established itself as one of the most loved restaurants for desi cravings, Nukkadwala in their newly launched menu has tried giving an interesting spin to classic delights like dabeli and...

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Hypertension Diet: Include These 8 Fruits In Your Diet To Regulate High BP

A hypertension patient must focus on including certain nutrients, minerals and vitamins in diet, which can improve their symptoms and potassium is one of the most prominent ones.

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5 Best Tandoor Recipes | Easy Tandoor Recipes

Best Tandoor Recipes: Find here a list of easy delicious tandoor recipes to prepare at home. From the classic tandoori chicken to pan fried salmon, bhune aloo to tandoori fruit chaat, we got you...

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Diet Rich In Omega-3 Fatty Acids May Lower Asthma Symptoms In Children

Eating omega-3 fatty acid rich food may help reduce risk of children developing asthma symptoms which are triggered by indoor air pollution.

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Following The Keto Diet? 'Cheat Days' May Damage Your Blood Vessels: Study

The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels.

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5 Yummy, Healthy and Interesting Ways To Have Cucumber This Summer

Given a chance, cucumbers could be super versatile and impress in variety of other preparations too.

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Cooking With Banana Stem: South Indian Recipes Packed With The Goodness Of Banana Stem

Almost across South India, there's a special place for the banana tree. You will be greeted by decorations with banana leaves, stems and flowers during auspicious functions and weddings.

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Transform These Veggies Into Pasta And Enjoy Your Meal Guilt-Free

Flours are being replaced with certain veggies that can easily be transformed into pasta strips

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4 Summer Vegetables That May Help Fire Up Weight Loss

Here are some of our all-time favourite summer veggies that could help give your weight loss journey a major boost.

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Breakfast Cereal Versus Eggs: Which One Makes For A Healthier Morning Meal?

While eggs are incredibly nutritious, there is something to be said about breakfast cereals too- they're filling and more convenient. But are they healthier as compared to eggs for the first meal of...

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Turn Your Greens Into Meals With These Delicious Grain Salad Recipes

If you're on a diet and want to make a meal out of your salads, then you would be better off mixing some good carbs from whole grains with the greens. Here are 5 recipes you're going to love!

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Diet In Pregnancy May Help Regulate And Slash ADHD Risk in Children

The risk of a child developing symptoms of attention deficit hyperactivity disorder (ADHD) could be modulated by the mother's diet during her pregnancy.

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5 Easy Tips To Start A Low-Carb Diet For Weight Loss And Diabetes Management

In a low-carb diet, you are supposed to limit and monitor your carbohydrate consumption while supplementing your diet with a lot of protein and fibre-rich foods

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5 Best Fried Potato Recipes | Potato Recipes

Fried Potato Recipes: Find here a list of 5 best fried potato recipes such as french fried, stuffed jacket potatoes, aloo chaat and honey chilli potato with key ingredients and a step by step process...

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Skin Care: This Refreshing Summer Herb May Help Give You Nourished And Glowing Skin

Mint or pudina is a common herb found in every Indian kitchen household.

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7 Must-Try Restaurants In Aerocity

Aerocity is buzzing with corporate offices, shopping arcades and a bevy of well-known restaurants, cafes, bars and resto-bars.

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Following Low-Carb Diet May Reduce Pain In Knee Osteoarthiritis Patients

A new study has said that following a low-carb diet may help relieve symptoms of knee osteoarthirits.

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Moldy Food: Can You Salvage It?

Molds are fungi that live on food and plants. They are thread-like and produce spores that can be transported by air, water or insects.

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5 Yummy And Interesting Ways To Have Green Beans

Not many of us have experimented cooking with beans so much and hence are not aware of how delectable they can be.

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7 Best Sunday Brunch Recipes | Brunch Recipes

Sunday Brunch Recipes: Find here a list of 7 best Sunday brunch recipes that you can easily try at home. From crepes, pancakes and baked eggs to whole wheat pasta, baked casserole and lasagna, we have...

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Red, Processed Meat Linked To Higher Risk Of Death

Consuming red and processed meat even in small to moderate amounts may increase the risk of death from all causes, especially cardiovascular disease, revealed a latest study published in the journal...

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Even Moderate Daily Consumption Of High Fructose Corn Syrup May Promote Tumour Growth: Study

The study has said the high fructose corn syrup may promote cell growth in tumours, even when they are exposed to the equivalent of just one soda per day.

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5 Best Scrambled Egg Recipes | Egg Recipes

Scrambled Egg Recipes: Find here a list of 5 best scrambled egg recipes that you can try at home. From egg fried rice, scrambled eggs to Parsi special akuri and masala anda bhurji, find delectable...

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Weight Loss: 6 Low-Calorie Indian Foods You Must Add To Your Weight Loss Diet

There are plenty of Indian dishes that have a low-calorie count.Here are some of our favourite low-calorie Indian foods you can add to your diet:

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Mind The Midnight Munchies: 5 Shocking Side-Effects Of Eating Late At Night

Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your...

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5 Amazing Kebab Places in Delhi That Will Get You Drooling

Delhi houses many iconic and fancy joints that serve delicious kebabs.

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Here's Why You Need A Healthy, Fibre-Rich Diet For A Healthy Gut

Researchers from the University of Washington have published a study that shows that a strain of bacteria sold in Europe in an anti-diarrhoea probiotic drink can go 'bad' and can attack the protective...

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Roti Or Rice: Which One Is A Healthier Option?

A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate.

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Green Tea Vs. Green Tea Extract: Which One Is Better For You?

Along with other innumerable health benefits, green tea has gradually become one of the most preferred everyday detox beverages.

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7 Best Healthy Dinner Recipes | Dinner Recipes

Healthy Dinner Recipes: Find here a list of 7 healthy dinner recipes to try at home. From chicken quinoa biryani, palak paneer, mutton stew to baked vegetable casserole and spaghetti in pesto sauce...

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5 Desi Vegan Breakfast Recipes You Are Sure To Love

There are many quintessential desi recipes that are not only filling but are vegan in nature too.

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Hypertension? Here's Why You Should Be Eating More Watermelons This Summer

One of the most popular health benefits of watermelon is its ability to keep blood pressure levels in check.

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Taimur Ali Khan Cookies Served At An Event: Here's How People Reacted!

The most recent proof of Taimur's thriving fandom came from reports that Taimur-themed cookies were served at an event in Delhi. People had a range of reactions for the cookies that had the star kid's...

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This Indian Restaurant Is Giving Los Angeles A Taste Of The Bombay Frankie

Apart from the fact that it has popularised its own version of frankie in Los Angeles, what's interesting about the eatery is that it's run from inside a gas station!

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7 Easy Tips To Curb Oily and Sugary Food Cravings

Cravings can kick in anytime of the day, while it is okay to crave once in a while, but doing so on a regular basis may prove detrimental to your health and weight loss plans.

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Butter Believe It: 5 Amazing Ways To Give Your Leftover Butter Chicken A Delicious Makeover!

Butter chicken may look like it belongs in a festive feast, but the curry is pretty accommodative. Here are five ways of giving your leftover butter chicken a delicious makeover!

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Vada Pav: History Of This Massy Mumbai Snack Would Make You Want To Grab One Right Now!

A street food Mumbaikars have loved and devoured with much passion is vada pav.

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These Juices Made With Celery Will Level Up Your Health And Wellness

Celery, in its juice form, has recently come up - in a big way - to form an important part of a healthy diet.

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Weight Loss: These Two Spices May Help Boost Your Body's Metabolism

Indian household kitchens are a treasure trove of ingredients that not only add taste and flavour to various dishes, but are also replete with healing health-benefiting properties.

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Weight Loss: Drink This Classic Cucumber Lemon Detox Water To Shed Kilos

If weight loss is on your mind and you are on a mission to lose those extra kilos, then you must have tried and experimented with various weight loss diets and regimes.

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Anar Dosa In A Cone At This Delhi Restaurant Is Sure To Delight All Dosa Lovers

Dosa lovers, this one's for you! If you are a south Indian food lover and dosa is your thing, then here's something that will surely interest you.

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Struggling With Oily Skin? These Three Orange Face Packs May Work Wonders For Your Skin

Summer season is almost here and if you have an oily skin type, then it is time for you take extra care of your skin.

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5 Best Vermicelli Recipes | Easy Vermicelli | Seviyan Recipes

Is there anything more comforting than indulging in a bowl of noodles? Maybe yes, a bowl of healthy vermicelli can be a great option, especially for the fitness enthusiasts! Vermicelli is a thinner...

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Guava Seeds: Don't Discard Them But Reap Their Health Benefits

It is highly recommended by food experts that guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down.

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Navratri 2019: Date, Time, Significance Of Chaitra Navratri 2019

Chaitra Navratri 2019: According to ancient scriptures, there are four types of Navratri in a year but only two of them Chaitra Navratri and Sharad Navratri are celebrated with much pomp and fervour.

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Coconut Vinegar: Benefits, Uses And Step-By-Step Guide To Make It At Home

Coconut vinegar is used in a number of dishes of Goan cuisine as a souring agent and a flavour -enhancer. It's also used in preparing the desi Goan alcoholic drink - coconut feni.

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Watching TV While Snacking May Up Stroke and Diabetes Risk: Study

Teenagers who sit for hours watching TV, using the computer or playing video games while eating unhealthy snacks are at increased risk for heart diseases and diabetes.

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Sweet Cheesus! 5 Creative Ways Of Combining Chocolate With Cheese In Dishes

Chocolate and cheese are both addictive in their own right and are capable of giving your palate a delicious high, but put the two together and the magic doubles. Here are some delicious ways of using...

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Kaffa Cerrado's Coffee Masterclass Was Packed With Exciting New Taste and Trivia

The coffee tasting was a riveting exploration of coffee, in its many exciting and familiar avatars.

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Obesity: This One Harmful Eating Habit May Make You Put On Weight

A new study has said that eating very late in the day may contribute to weight gain and may lead to obesity or increase the risks of obesity. In other words, your habit of eating very late at night...

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The Golden Spice: 5 Incredible Haldi Benefits That Would Take You By Surprise

Turmeric or Curcuma Longa is a flowering plant of the ginger family. A native plant of the Indian subcontinent and the Southeast Asian continent, the roots of turmeric have been used for thousands of...

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Watch: Simple Tips For Preventing Bananas From Spoiling

There are some really smart tricks that can help you keep bananas from spoiling soon and Chef Ananya Banerjee will tell you how.

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Grilled Chicken Breast, Chicken Tangdi And Other Top Protein-Rich Chicken Recipes

Eating homemade chicken tikka, tandoori or roasted chicken, chicken soup or chicken salad is the best and healthier way of eating chicken, especially if you are looking to lose weight.

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Drinking Orange Juice Daily May Keep Strokes At Bay: 5 Other Health Benefits Of Orange Juice

Having orange juice daily reduces the risk of having a stroke by almost a quarter, suggests a study - published in the British Journal of Nutrition. The findings of the study revealed that people who...

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Memory Boost: Eating Handful Of Nuts Daily Can Improve Mental Health

The findings of the study showed that consuming nuts for a long period of time could be the key to better cognitive health, including improved thinking, reasoning and memory, especially in older...

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Noodles Lovers, Try These Healthy Alternatives To Maida Noodles

Original noodles are made from maida (all-purpose flour or white refined flour). Now, we all have heard about the numerous disadvantages of consuming maida in regular and large quantities.

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How And Why You Should Stock Up On Stone Fruits This Season

Stone fruit is a versatile yet distinguished source of multiple nutrients providing overall well-being to humans.

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5 Yummy Ways To Use Leftover Pasta

These 5 snacks are perfect examples ofhow versatile your leftover pasta can prove to be.

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Having Breakfast With Parents Linked With Positive Body Image Issues

For the study, the team analysed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C.

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People With Positive Attitude Are More Likely To Eat Healthy Food, Say Experts

Motivation or positive attitude in people affects nutrition and their diet. The study examined the motivational role of a theory called regulatory focus on consumers' involvement in nutrition, which...

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Here's Why You Should Snack On Dark Chocolate To Stay In Shape

Is chomping on chocolate a healthy option for weight loss? Surprisingly, the answer is yes! Eating chocolate could actually help you stay in shape, especially if you have been struggling in keeping...

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Drinking Piping Hot Tea May Increase Risk Of Esophageal Cancer: Study

According to the findings published in the International Journal of Cancer, the risk of cancer more than doubled among those who regularly drank tea at 75 degrees Celsius.

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Consuming Fish Oil May Help Reduce Asthma Risk By 70%, Says Study

Asthma is a condition where a person's airways become inflamed, narrow or constricted to due to extra mucous production, making it difficult to breathe.

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Post Workout Foods: 5 Healthy Recovery Foods That Reduce Muscle Soreness, Relieve DOMS

A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day

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4 Quick And Healthy Make-Ahead Lunch Recipes

Lunch is as important a meal as any other, which fuels up the body for the rest of the day.

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Nail Care: Say Bye-Bye To Brittle And Chipped Nails With These Easy Home Remedies

Are your nails constantly chipping and breaking? If yes, then it's time for you to improve your nail health. Most people in India associate nail care by having a manicure or pedicure.

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SodaBottleOpenerWala Is Celebrating Its 5 Year Anniversary With A Delicious Navroz Dronu

The bhonu curated by Chef Anahita, includes a specially variety of vegetarian and non- vegetarian options.

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Eating Three Eggs A Week May Be Harmful For Your Heart, Say Experts

The British Heart Foundation and British Egg Industry Council have backlashed the idea of adding eggs to everyday diet. As per them, eating three or more than three eggs in a week could contribute to...

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Why Should You Start Cooking With Rapeseed Or Canola Oil?

Cooking oils make for the essential base of almost all the meals we cook. We are spoilt for choice with a large variety of cooking oils available to choose from.

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Just Yolking! 6 Ways Of Using Leftover Egg Yolks In Cooking And Baking

The next time you need to make an egg white omelette, you can save the egg yolks instead of throwing them away, for we are here to tell you some amazing uses of the yolks in cooking and baking.

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5 Incredible Licorice (Mulethi) Tea Benefits That Would Take You By Surprise

One of the most trusted ways to make most of liquorice is to brew them in a hot tea. Here are some purported benefits of the same.

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Head To These Places In Delhi And Bangalore For Your Holi Binge

Many restaurants in the country have curated Holi-special menus to keep up with the spirit of this effervescent occasion.

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High Protein Diet: Here's Why Tandoori Chicken May Be A Good Dinner Idea

Tandoori preparations can be super healthy additions to your weight loss diet. In comparison with fried foods, tandoori foods pack much lesser number of calories.

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Move Over Turmeric Latte: 4 More Deliciously Healthy Spiced Coffees

Golden latte or turmeric latte is wildly popular. But turmeric isn't the only spice that you can add to your cup of coffee. Here are four more you'd love to try!

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5 Energy-Boosting Afternoon Drinks That Aren't Coffee

There are a slew of other beverages that are healthier and can uplift your body and mind without that caffeine overkill.

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Holi 2019: 5 Chaat Recipes For Your Festive Holi Spread

Here Are 5 Chaat Items You Can Include In Your Holi Spread.

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Boring No More! 4 Delicious Ways Of Sprucing Up Your Breakfast Oatmeal

A lot of people find a bowl of oatmeal boring for breakfast. But it is in fact, hands down, the best breakfast option for all ages. Here are 4 amazing ways of adding taste and flavour to your...

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Coffee Compounds May Help Reduce Prostate Cancer Risk: Study

If the findings of a latest study are to be believed, your favourite morning drink may help delay risk of prostate cancer.

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#NewRestaurantAlert: Together At 12th: Serving Fab Food & Drinks With A Dollop Of Togetherness

There's a warmth and breezy cheerfulness about Together at 12th that is hard to miss.

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Consumption of Sugary Drinks Linked To Increased Risk Of Cardiovascular Diseases

If the findings of a latest study are to be believed, sugary drinks may be associated with an increased risk of death from cardiovascular diseases.

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5 Desi Kitchen Hacks To Make CookingEasier And Fun

Here are some desi hacks that could not only save your day in the kitchen, but also result in some fabulous dishes.

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Holi Special: Kanji Vada, The Spicy Fermented Treat That Makes Holi Worth The Wait

Besides the pop of colours and endless singing and dancing, Holi is also associated with sumptuousfood.

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This Is How This Popular Summer Vegetable Juice Helps Burn Belly Fat

In addition to being a powerhouse of nutrients, cucumber is also known to support sustainable weight loss

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Fruit Butters: The Sweet Alternative To Nut Butters That You'll Fall In Love With

Fruit butters have the same soft, thick spreadable texture, which can be consumed just like your regular nut spreads.

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Watch: Healthy And Delicious Tea-Time Snack Ragi Rava Dhokla Recipe!

Mumbai-based chef Ananya Banerjee's ragi rava dhokla recipe can be a great addition in the diet of anyone watching their weight. What's more? It's very easy to prepare!

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Tea Or Coffee- Which Is A Healthier And Better Breakfast Drink?

Both drinks are addictive morning stimulants and tea and coffee enthusiasts will never want to trade their respective preferred drink for anything else in the morning. But the question remains, which...

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This Diet May Reverse Symptoms Of Inflammatory Bowel Disease

A new study has indicated that a change in diet to one that mimicks fasting, can help IBD patients improve the symptoms of the disease.

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How Many Eggs-actly? New Shocking Study On Egg Consumption Sparks Debate

The reason for this confusion is a new study published in the journal JAMA, which says that consuming half an extra egg per day may increase risk of CVD events and even risk of death. Read on for some...

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Avocado Seeds Have Higher Antioxidant Activity Than The Pulp: Study

he study, conducted by researchers at the Pennsylvania State University (Penn State), has said that even the seed of avocado may have potential anti-inflammatory applications.

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Velveting Chicken: Easy Technique To Make Chinese Takeout-Style Tender Chicken At Home

We are here to reveal a cooking technique that gives you a perfectly tender and smooth quality to the chicken in Chinese food. 'Velveting' chicken is an easy way to achieve restaurant-like chicken for...

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Your Coffee Cheat Sheet - The Most Popular Coffees Explained

Coffee Guide: Large coffee chains, cosy cafes and a growing interest in home brewing have seen an explosion in the types of coffees that Indian consumers have access to.

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World Sleep Day 2019: These Desi Clove (Laung) Home Remedies May Help You Sleep Better

Cloves are an integral part of every Indian kitchen cabinet; they have shared a prominent place in Ayurveda and ancient Chinese medicine.

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This Is How Change In Human Diets Affected Our Language And Speech

A new study published in Science Mag says that a change in diets in post-Paleolithic era also brought about a change in language and speech of human beings.

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Celery Juice: From Weight Loss, Glowing Skin To Beautiful Hair, 5 Reasons To Have This Wonder Drink

Celery is enriched with properties that can aid weight loss, lower blood pressure and also boost the health of your skin.

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Try These Protein-Rich Boiled Eggs Recipes: A Must After A Good Workout

Eggs are one of the most versatile and health-friendly foods. You can be creative and prepare a number of meals with boiled eggs. With a delicious boiled egg meal waiting for you at home, you'll be...

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Video Shows Alia Bhatt Cutting 3 Delicious Cakes On 26th Birthday

Alia Bhatt is celebrating her 26th birthday today. Take a look at this video from her birthday party!

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Eating Vitamin B Rich Foods During Pregnancy May Prevent Brain Ailments in Baby

Higher levels of choline were found to prevent brain problems and mental illness, like attention deficit disorder and schizophrenia, in babies.

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Tips To Celebrate Toxin-Free Organic Holi - How To Make Skincare Scrubs And Natural Holi

Here are a few simple and easy tips on how to prepare natural colours for Holi and protect your skin and hair from chemical colours.

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How To Eat White Rice On A Diet: Follow These Healthy Cooking Tips!

If you're watching your weight, but don't want to forgo rice, you must switch to healthier cooking methods. Read on for cooking tips for healthy rice dishes!

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Baked Pizza & Co Lets You 'Build Your Own Pizza'

Here's another entry into the extensive list of eateries offering the scrumptious Italian delicacy. The fast-casual dining outlet offers the freedom to make your pizza the way you like it.

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Drinking Green Tea Helps Cut Obesity And Combat Inflammation: Study

This study provides evidence that green tea encourages the growth of good gut bacteria, cut risk of obesity and inflammation.

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Eating Walnuts Daily May Improve Blood Sugar, Blood Pressure Levels: Study

A new study has said that consuming walnuts can be particularly beneficial for those suffering from metabolic syndrome and may potentially bring down the risk of developing diabetes in such people.

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Watch: How To Cook Macher Chops Or Bengali Style Fish Cutlets At Home

Macher chop is basically a filling fish cutlet with a spicy mashed potato filling.

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Black Turmeric (Curcuma caesia): Did You Know Yellow Haldi Has A Blackish Blue Cousin?

The magical turmeric golden rhizome that you are so familiar with, also has a blackish-blue cousin that is usually grown in the Northeast of India as well as some other states including Madhya...

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Holi 2019: 5 Delicious Sweets To Celebrate The Festival Of Colours

Holi is very high on food quotient too, of which sweets form an essential part.

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Only 9% Indian Kids Get Proper Nutrition: NITI Aayog

One-third of the children in India are growing up stunted and tackling malnutrition.

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Essential Oils In Your Kitchen: Benefits Of Using Them In Everyday Cooking

Savoury or sweet - adding essentials oils in your recipes can open a realm of culinary experiences. Here, we dive in and unfurl some amazing uses of this product in everyday cooking. It's time you...

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Say Cheese! These 4 Healthy Cheese Varieties Are Diet-Friendly

Not all types of cheese deserve all the hatred that they are subjected to. Here are some healthier varieties of cheese that you may include in your weight loss diet.

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Indigestion And Constipation? Here's How A Glass Of Coriander Water May Help

Coriander is one of the oldest spices known to mankind. Coriander is an ingredient that is known to solve a host of tummy problems naturally.

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Weight Loss: 5 Low-Calorie Snacks That May Help Cut Belly Fat

Snacking is an essential component of a sustainable weight loss diet.Here are five low calorie snacks that could help boost your weight loss goals.

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Want To Reduce Risk Of Cognitive Decline? Eat Mushrooms, Says Study

A new study by researchers at National University of Singapore (NUS) has found that older people who consume more than two standard portions of mushroom per week, have half the risk of developing...

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Vegetarian Keto Recipes: 6 Recipes Perfect For Vegetarians On Ketogenic Diet

On the low-carb ketogenic diet? Try these six delicious keto-friendly vegetarian recipes!

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How To Make Dried Fruits At Home And Use Them In Various Dishes

Dried fruits are prepared by drying up the water content in the fruits, which leads to the concentration of nutrients like fibre, vitamins and antioxidants, and calories in the resultant product.

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5 Of The Best Places In Delhi NCR That Offer Delectable Macarons

Here we list some of the best bakeries/cafes/patisseries in and around Delhi, you can head to for macarons.

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Payasam - The Best Way To End A Traditional South Indian Meal

For centuries, the payasam was served on the banana leaf as a side dish and not necessarily at the end of the meal. In many homes, it's still served just before the final course of curd (rice with...

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Here's Why Ayurveda Says Lunch Should Be Your Biggest Meal Of The Day

Ayurveda, the ancient Hindu discipline of healthy and natural living, recommends eating light later in the day and have most of your calorie-intake during your lunch.

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Interesting Ways To Include Kale In Your Daily Diet

The health benefits of kale are immense and can be availed by eating it raw or cooked.

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Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try

Those who have been skipping breakfast regularly due to crunch in time or in a bid to shed some extra kilos, you may have been putting yourself at a greater risk of weight gain.

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Healthy Food Alternatives To Satisfy Your Cravings

Not a lot of people understand the concept of dieting. It is a way of eating food where you may include or exclude certain types of dishes in your daily diet, without compromising on the quality of...

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Teenagers Who Drink Regularly May Have Anxiety Issues Later: Study

The team concluded that binge drinking, even if discontinued, increases the risk for anxiety later due to abnormal epigenetic programming.

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Drink Warm Water Before Bed For A Health Living

Many people avoid drinking water at bedtime lest they feel the need to urinate during the night and ruin their sleep pattern. What they don't know is drinking warm water before hitting the bed will...

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This Desi Diabetic-Friendly Recipe Could Keep Your Blood Sugar Levels In Check

Ragi, or nachni, is often said to be a wonder grain for diabetics by experts. Ragi is super versatile and has a distinct coarse and nutty flavour which can be used to make a variety of dishes.

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Keto Egg Fast Diet: All You Need To Know About This 5-Day Low Carb Diet

Weight Loss: The keto egg fast diet is basically a high-fat low-carb diet wherein dieters consume eggs, cheese and butter. The diet is a short-term diet and is said to help people who are stuck on a...

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These Spring Foods May Help You Lose Winter Weight

Your need to lose those extra kilos and flab around your waist is supported by a variety of spring foods. All the local fruits and vegetable markets are stocked with the seasonal produce that can be...

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Following MIND Diet May Reduce Risk Of Cognitive Impairment And Dementia

The study looked at the dietary patterns of older adults in Australia and concluded that those who followed a diet rich in foods that promote brain health, showed a reduced risk of developing...

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Weight Loss Induced By Low-Calorie Diet May Reverse Type-2 Diabetes: Study

A new study has indicated that weight loss induced by following a low-calorie diet may help reverse symptoms of Type-2 diabetes or improve insulin resistance in patients.

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Make Homemade Scrubs With Sugar For Ultimate Skin Exfoliation

Exfoliation is an important part of skin care regime. With time, skin develops a layer of dead skin with accumulated dirt and oil, which in turn clogs the pores. It also serves as a breeding ground...

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Weight Loss: Science-Backed Breakfast Diet Tips To Shed Weight

Breakfast is often said to be the most important meal of the day, as it helps in keeping you satiated till lunchtime and is also responsible for keeping your energy levels high. Here are some...

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Weight Loss: 5 Low-Carb Easy Recipes For Weight Loss

When it comes to weight loss, half-baked information can prove to be a real deal-breaker.

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World War 2 And Food Rationing, This Is How Your Favourite Apple Crumble Was Born

Crisp, crumbly and ever-so-delightful, apple crumble is probably one of the easiest dessert preparations around

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Viral Video Shows Shockingly Easy Way Of Eating Pineapple: 3 More Fruits You've Been Eating Wrong

The prickly pineapple is back with a vengeance (remember the cringe pop song PPAP?). The internet cannot believe there was a more efficient way of eating pineapple all this while!

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Researchers Suggest Yo-Yo Dieting May Raise Risk Of Heart Disease In Women

The researchers found that women who have lost 10 pounds (post following yo-yo diet) and regained weight within a year were more at risk of having heart-related troubles. Health experts always advice...

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Following Fasting-Mimicking Diet May Help Treat Inflammatory Bowel Disease, Say Experts

Following "fasting-mimicking diet" may help in reducing stomach troubles like intestinal inflammation. Additionally, the diet is capable of increasing the production of intestinal stem cells and...

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Consuming Vitamin D Rich Foods May Help Alleviate Asthma Symptom

Vitamin D is known to boost bone health and strengthen your teeth.

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Weight Loss: Best Healthy Detox Recipes For Breakfast, Lunch And Dinner

Weight Loss: There is no ideal time to go on a detox diet and if you have been feeling you need to go a healthy diet to detoxify your system, then you should start immediately.

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Ditch Fried Foods For These Fibre-Rich Snacks To Stay Healthy

Have you been gorging on too much of fried stuff lately? Do you often end up eating bhujiyas or chips during your office breaks?

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Weight Loss: Drink This 3-Ingredient Ayurvedic Concoction To Boost Body's Metabolism

Have you been eating a clean and balanced diet lately in order to shed those extra kilos? Are you also following a strict workout schedule? If after doing all this, you still feel that all your...

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A Gourmet Experience With Chef Manish Mehrotra That Was Nothing Short Of A Miracle

To provide farm to table experience, Celebrity Chef Manish Mehrotra played host at the Nature's Miracle Greenhouse on Friday evening and curated a 5-course gourmet meal that was nothing short of a...

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Weight Loss: 3 Protein-Rich Yet Comforting Soups To Cut Belly Fat

Weight loss calls for consistent efforts, both in terms of maintaining a healthy and balanced diet and monitoring one's workout schedule.

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Omega 3 Supplements Can Boost Muscle Recovery During Injury: Study

The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.

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Green Chilli Or Red Chilli? Which One Is The Healthier Option

A debate has sprung up on which chilli is better - red or green. Divided opinions from every corner have left many confused who are unable to make a stern decision.

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Nutritional Supplements Alone Cannot Prevent Depression In Obese People

A new study has said that people who took certain dietary supplements in the form of multivitamin tablets, were as likely to develop depression as those who took placebo pills.

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Weight Loss: Healthiest Ways Of Cooking Chicken Ranked!

Weight Loss: The level of nutrition that your weight loss-friendly chicken dish offers depends on the cooking method that has been used.Read on to know the correct cooking method to reduce calories in...

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Coriander, Cumin And Fenugreek: Add These Three Spices To Your Diet For Healthy Living

Indian household kitchens are a treasure trove of ingredients that are replete with health-benefiting properties. A lot of herbs and spices go in making of Indian dishes - not only do they add a...

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Weight Loss: Try These 3 Delicious Fibre-Rich Breakfast Recipes To Cut Belly Fat

Are you looking to lose weight or to fit back in your all-time favourite party dress? If yes, then we're here to help. In order to live a healthy life, it is imperative to maintain a diet that is...

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Green Tea, Rice Compounds Found To Reverse Alzheimer's Symptoms In Mice: Study

According to a recent study published in the journal Biological Chemistry, it was found that a diet containing compounds found in carrots and green tea reversed Alzheimer's-like symptoms in mice that...

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Have You Tried Granola Bars? A Healthy Alternative To Biscuits

Granola bars also serve as the perfect breakfast meal for those on-the-run. There are a slew of recipes of healthy and delicious granola bars you can easily make at home.

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Low-Carb Diets Linked To Increased Risk Of Heart Rhythm Disorder

A new study has said that a diet that derives low amount of calories from healthy carbohydrates like whole grains, fruits and starchy vegetables may put you at a higher risk of developing atrial...

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Bored Of Having Oatmeal For Breakfast? Here Are Other Ways You Can Include Oats In Your Diet

Love it or hate it - given the countless benefits of oats - you just can't ignore it. Other than its health promoting properties, oats are also popular as versatile, convenience food. They are easy to...

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Eating A Large Breakfast Maybe Key To A Healthy Heart, Says Preliminary Study

Researchers said that eating at least one-fifth of your daily calorie budget in breakfast may result in lesser plaque buildup and stiffness in arteries, as compared to those who consume a smaller...

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Treat Your Taste Buds With These Kurkure Momos And Thank Us Later

Momo lovers, raise your hands! If you swear by momos and can have them at any given point in the day, then this article is just for you.

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Get Jamming! 5 Deliciously Innovative Ways Of Using Jam

The citrusy or fruity flavour of jam is what makes them oh-so appealing for almost everyone, but all we end up really doing with them is spreading them on breads, chapatis or parathas.

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Ever Tried Chocolate Pav Or Noodles Vada Pav? Head To Vada Pav Junction To Savour The Delights

Delhi is a treasure trove of good eating joints. From desi Indian cuisine to global cuisines, there is no dearth of cafes and restaurants in the city that are offering delectable variety of dishes

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'Superfoods For Superwomen,' Imperial's Masterclass Was A Tribute To Secret Ingredients That Deserve

The Imperial Culinary Club's special cookout session, 'Superfoods For Superwomen,' focused on the strong need to address one's nutritional needs, for holistic wellbeing. More often than not, the...

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Ajwain Leaves: Culinary And Medicinal Uses Of These Flavourful Leaves

Ajwain leaves can be used to make pakoras, chutney and can even be used in a magical home remedy for cold and cough. Read on to know more about how to use these flavourful leaves.

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Consumption Of Sugar-Sweetened Beverages, Soda Could Make MS Symptoms Worse

According to a recent study presented at the American Academy of Neurology's 71st Annual Meeting in the US, people with multiple sclerosis (MS), who consume 290 calories of sugar-sweetened beverages...

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Pilot Orders Pizzas For Passengers Stuck On Aircraft

Ever heard of pizzas getting delivered to an airplane? As bizarre as it may sound, this unusual yet unique order took place on Monday night.

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Consuming Onions, Garlic Daily May Ward Off Risk Of Colon Cancer

According to a recent study published in the Asia Pacific Journal of Clinical Oncology, it was found that eating 50 grams of leeks, onions, and garlic may reduce the risk of developing colorectal...

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Fries Lovers, Take Note! Head To Faridabad To Savour Delectable Tornado Fries

Delhi's food and dining scene is growing rapidly. The city is brimming with varieties of cafes these days. If you happen to reside in parts of Faridabad, then here is a good news for you.

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Turkish Dosa, Peri-Peri or Aloo Patty Dosa: GTB Nagar Is Home To This Amazing Dosa Place

Located in GTB Nagar, University of Delhi, this dosa place is sure to take you by surprise with its umpteen varieties of dosas.

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Versatile Nutrition For A Multifaceted Woman Like You

Today's woman is confident, self-assured and poised to give her best at everything she ventures into. Celebrating womanhood on International Women's Day, actor Priyanka Chopra's mother, Dr. Madhu...

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Why You Shouldn't Feed Your Pet Dogs Raw Meats

The study, conducted by researchers from the University of Agricultural Sciences in Sweden said that feeding raw meats to your pets can increase the risk of a number of diseases as these contain high...

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Weight Loss: 5 Side-Effects Of Extreme Low Carb Diets You Should Know About

Weight Loss: Following a low-carb diet? You must know about these side-effects of diets extremely low in carbs!

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Mira Kapoor Got Zain Kapoor An Adorable Half Birthday Cake! (See Pictures)

Shahid Kapoor's son Zain Kapoor recently turned six and the doting mother Mira Kapoor ordered an adorable cake for the toddler. Take a look at the pics!

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Gas And Bloating Bothering You? Drink This 3-Ingredient Ayurvedic Concoction

We all love to indulge in tasty and scrumptious foods. Most delectable dishes are prepared using a melange of spices and contain large quantities of oil in them. Although these things add flavours to...

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Starbucks Introduces Drink Inspired By Popstar Ariana Grande's Love For Clouds

Starbucks just introduced the Cloud Macchiato, which is inspired by American popster Ariana Grande's love for clouds. Here's how Starbucks makes the fluffy light drink!

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These 3 Probiotic Foods May Help Boost Digestion And Keep Gut Healthy

The transition phase is back again and the changing weather has already started to affect a lot of people. Be it seasonal allergies, cold, or cough, the sudden change in weather is causing a toll on...

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A Cup Of Hot Cocoa Daily May Reduce Fatigue In Multiple Sclerosis Patients

The study, which was published in the Journal of Neurology, Neurosurgery and Psychiatry, said that flavonoid-rich cocoa may help reduce fatigue related to multiple sclerosis.

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Raw Foodism Diet: Does Eating Raw Food Lead To Weight Loss?

Raw foodism is basically a diet where you don't cook anything you eat. Does this diet lead to weight loss? More importantly, will it allow you to lose weight in a safe and healthy manner?

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Weight Loss: This 3-Ingredient Protein-Rich Drink May Help You Cut Belly Fat

Drinking this protein-rich drink once a day may help accelerate the pace of your weight loss programme.

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Here's How Black Pepper (Kali Mirch) May Help Boost Metabolism

A healthy weight loss requires a lot of efforts; not only in terms of workout and exercise, but also what you include in your diet. For effective and efficient weight loss, it is imperative to have a...

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Can You Spring-Clean Your Body? A Detailed Guide To Readying Your Skin For The Summe

How does one go about spring cleaning their bodies? It involves paying attention to our neglected areas first, so knees, elbows and feet are some of the areas to start with. Read on.

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Cardamom For Hypertension: Benefits And Uses Of Elaichi For BP Patients

Cardamom for hypertension: Elaichi or cadamom has been known to lower systolic, diastolic and mean blood pressure in patients.

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Ayurvedic Kadha For Cold: This Concoction Is Prepared Using Desi Spices

Are you feeling under the weather? If yes, then it's time for you to bring some home remedies to your rescue. Ayurvedic kadha can help you deal with the symptoms of cold and cough without any...

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#NewRestaurantAlert: TCK By The China Kitchen At CyberHub

TCK by The China Kitchen is a standalone brand of the legacy restaurant, meant to take its story beyond the hotel's premises. It opened recently at Gurugram's CyberHub and has been conceived as a...

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Black Seeds For Type-2 Diabetes: How Kalonji And Its Oil May Help Diabetics

Type-2 Diabetes: Black seeds are rich in healthy fats, antioxidants, potassium, iron and essential vitamins and minerals. Here's how kalonji or black seeds may help patients of Type-2 diabetes...

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Social Media May Negatively Impact Children's Food Intake

The marketing of unhealthy foods, via vloggers' Instagram pages, increases children's immediate energy intake.

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Anglow At Khan Market Is Serving A Delectable Slice Of History

The Anglo-Indian cuisine was truly celebrated in colonial institutions like gentleman's clubs, railway kitchens and Army messes.

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Here's How You Can Make The Most Out Of Honey In This Changing Weather

A lot of us are feeling under the weather these days. Thanks to the transition phase in the weather that is causing almost everybody to fall sick. Dry cough, cold and runny nose are few things that...

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#NewRestaurantAlert: The Finch In GK-2 Brings Various Global Cuisines Under One Roof

Delhi is brimming with new restaurants and cafes these days. One such noteworthy newcomer in Delhi's restaurant scene is The Finch

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Weight Loss: Try These 3 Healthy Yet Tasty Cucumber Recipes To Shed Kilos

If weight loss is on your mind, then you must be aware that including cucumber in your diet may help you lose weight. Cucumber, or kheera, is one versatile veggie that can be either consumed raw or in...

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Water Kefir: Benefits Of This Probiotic Drink And How To Make It At Home

Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible...

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Vegetarian Protein-Rich Meatless Sandwiches: Ideas And Delicious Recipes

Sandwiches make for great snacks. They are easy to put together and ready in minutes. Here are some amazingly delicious ideas and recipes for vegetarian, meat and egg-less sandwiches.

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Two-Day Delhi Wine Festival Showcases Quality Wines From Around The World

With counters housing wine from different countries, wooden tables, daisies, open barbeque and live artists who delighted the guest with their lilting melodies, the Delhi wine festival also hosted...

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Here's How Turmeric (Haldi) Milk Could Help Keep Inflammation At Bay

Indian kitchens are loaded with ingredients that are replete with a plethora of healing properties. Not only do they add a nice taste and aroma to every dish they are added to, but also help in...

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High Fat Diet May Increase Risk of Heart Disease And Diabetes: Study

The study, published in FASEB Journal, investigated the effects of calorie-dense, obesity-generating diet in ageing mice.

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How To Make Tiramisu - Italy's Best Known Dessert

Over the years the Tiramisu became my 'go to' dessert in almost any corner of the world including Italy. Almost every restaurant served a slightly version. From a plated version to a tiramisu in a...

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Happy Birthday Shraddha Kapoor: 5 Healthy Eating Tips From The Actress

Herglam outfits and fit body has made Shraddha Kapoor a sought after youth icon of Bollywood today. Here are some of her healthy eating habits you may like to steal

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On A High-Protein Diet? Make Sure You Are Not Making These Diet Mistakes

If you are on a high protein diet, or are planning to adopt one, make sure you do not make these common diet mistakes that could take all your weight loss efforts for a toss.

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Tomatoes May Help Fight Liver Cancer And Inflammation: Study

Higher consumption of tomatoes could be associated with a decreased risk of liver cancer caused by high-fat diets.

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Diabetes Management: Here's What Makes Apple An Ideal Fruit For Diabetics

Diabetes, if left uncontrolled could lead to kidney failure, obesity and heart complications.

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Weight Loss: 5 Easy Weight Loss Tips You Can Try At Home

Here are 5 easy-peasy weight loss tips you can try at home. Yes you heard us, not gym, not a marathon field, we have got some tips you can try right in the comfort of your home and see the effects for...

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Horn Ok Please 2019 Food Festival In Delhi: All You Need To Know

Horn Ok Please 2019: The fifth edition of Horn Ok Please is taking place this weekend between March 1st and March 3rd, 2019. Here's everything you need to know about the three-day long food festival!

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Weight Loss: This Protein-Rich And High Fibre Vegetarian Recipe May Speed Up Your Fat Loss

Packed with goodness of spinach, chickpeas and turmeric, this yummy treat is sure to help you shed those extra kilos around your waist.

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Stop Eating Fast Foods: They Have More Calories Than 30 Years Ago

Led by Boston University, the study says that fast foods are much unhealthier than they were 30 years ago and are increasingly leading to obesity in people.

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Pho King Hauz Khas: Solid Flavours At The New HKV Restaurant

Pho King is more recent entrant to this area and is very promising indeed. It is the 3rd outlet of the brand after Saket and Gurgaon, and launched towards the end of 2018. It's a happy place,...

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Holi 2019: 5 Traditional Foods To Enjoy On Holi

Playing with colours, water guns, singing, dancing and endless chatter make Holi one of our most favourite festivals, and like any Indian festival, Holi also comes loaded with its signature...

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Not Just Protein, These 5 Nutrients Are Also Essential For Weight Loss

A high-protein diet can boost metabolism and even curb appetite. But there are a number of other macro- and micro-nutrients as well, which when included in your daily weight loss diet, can complement...

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