5 Juicing Hacks To Level Up Your Juice Game Like A Pro

Picture this: You are scrolling through your social media profile and find a satisfying video of juice being extracted from a juicer. Without thinking twice, you order one for yourself but get confused about how to use it properly. Getting a new kitchen appliance can be tricky. While we are usually aware of how to use mixers and grinders, juicers - which have recently gained trend via social media - can seem more delicate than others. However, using juicers to extract juice can be a great way to add more vitamins and minerals to your daily diet. If you are someone who is struggling with how to make the most of your juicer, then fret not! Read on to learn 5 tips to make the most of your juicer, which will make you a juice pro in no time!

Also Read: Ultimate Guide To Juicers: 5 Factors To Consider Before Making Your Purchase

High-water fruits and vegetables can be used in juicers.
Photo Credit: Unsplash

5 Tips to Make the Most of Your Juicer

1. Use Fruits and Vegetables with High Water Content

When it comes to using your juicer for juicing, not every fruit and vegetable will result in a delicious outcome. To select which fruits and vegetables are best for juicing, consider choosing the ones high in water content. This can include watermelon, apples, citrus fruits, pineapples, cucumbers, carrots, beets, spinach, etc., as these would yield a thinner consistency without much pulp. While fruits like bananas and avocados add flavour, they are better suited for a blender than a juicer.

2. Layer Ingredients Properly

To make the most of your juicer, layer the ingredients properly. Start by adding the leafy greens along with their stems. However, keep in mind that these are a little harder to juice, so add only a little at a time. Leafy greens are packed with fibre and nutrients. Then proceed to add other ingredients based on their hardness. This step would ensure that you don't overload your juicer with too many ingredients at a time.

3. Prepare Produce Beforehand

To make the juicing process easier, prepare the produce before you start making the juice. While you can use frozen fruits and vegetables, don't skip the part where you thaw them. While a blender can withstand the hardness of frozen fruits and veggies, too frozen fruits and vegetables can damage or even break your juicer. Before juicing, wash and scrub your produce to remove any dirt or pesticides. This will save you a whole lot of regret, in case you find inedible seeds and pits later.

Frozen produce can damage your juicer if not thawed.
Photo Credit: Pexels

4. Prepare for Cleanup Beforehand

Before you start juicing, make sure you clean it to increase its longevity and make the process hassle-free. The amount of pulp that you can obtain from your juicer depends on the one you are using. To make the cleanup process easier, attach a small composting bag, plastic wrap, or a grocery bag to the bin line where the pulp gets collected.

5. Use the Pulp

The pulp that gets extracted in your juicer is basically the fibre from your fruits and veggies. Not many people know this but you can easily repurpose the pulp and make them into new dishes. Have you had a stuffed paratha made of extracted juice pulp? Or how about a burger patty or a healthy breakfast pancake? The extracted pulp should not be thrown off and with a little creativity, can be used to add extra nutrition and flavor to other dishes.

Also Read: 6 Healthy Breakfast Juices: From Beetroot and Kiwi to Kale and Spinach

Are there any other tips that we should keep in mind while using a juicer? Let us know in the comments below!

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How To Make Colorful Idlis At Home Using 5 Natural Colours

If you enjoy eating South Indian food, you are likely to be a big fan of idlis. Idlis are a type of rice cake, which is steamed and popularly consumed for breakfast with sambar and coconut chutney. An idli lover surely has a happy day whenever they get to enjoy their favourite rice cakes. Want to retain the delicious taste and fluffy texture of idlis and take them a notch up? The next time you make idlis at home, add a dash of colour and make them more beautiful! All the colours used are natural and derived from healthy ingredients. Many cooking enthusiasts on social media are also experimenting with this viral trend of making colourful idlis. Children may also enjoy eating idlis more after seeing the dish come alive with gorgeous colours!

Three Ways to Make Colorful Idlis at Home

You can experiment with colourful idlis in multiple ways. Here are some suggestions:

1. Make all the idlis in a single colour - say blue or pink idlis.
2. Divide the idli batter into different cups and then add one natural colour to each. Then you can cook idlis in different colour batches -- like yellow, green, and orange.
3. Pour the multiple, colourful batters into each idli mould. This way, each idli will be filled with lots of colours.
Also Read: Have Leftover Idli? Give It A Yummy Makeover With 5 Snacks Recipes Under 30 Mins

Here Are 5 Natural Ingredients to Make Colorful Idlis at Home:

1. Orange Idli

Take orange carrots and grind them into a thick puree. Mix this orange puree into your white idli batter to get that nice orange colour. The recipe also adds the goodness of carrots to your idlis. If you do not want to add the puree, you can also grate the carrots and mix them into the batter. Cook the idlis and enjoy!

2. Yellow Idli

Yellow idlis are vibrant and beautiful, perfect for the summer season. These are also easy to make. Add a little turmeric to the idli batter to turn it into a yellow color. Cook and enjoy. Serve it with red tomato chutney for a contrasting colour combination.

Photo Credit: Instagram/@manohar_cook

3. Pink Idli

A popular choice is pink-coloured idlis, prepared using beetroot puree. Wash and boil the beetroots and then grind them into a paste. Add this rich-coloured beetroot puree to the idli batter, and it will easily turn into a nice pink colour. You can also make both light and dark pink coloured batter to make pink idlis in different shades.
Also Read: Spicy Idli Recipe: A Quick Snack You Can Make With Leftover Idlis In 2 Minutes

4. Green Idli

Clean and wash spinach leaves and then chop them into pieces. Next, grind the spinach leaves into a thick puree. Do not add water or the puree will get too runny. Add this puree to the fermented idli batter and mix it so that the green color is spread evenly. Steam to cook and serve with aromatic coconut chutney.

5. Blue Idli

Blue is a unique color for idlis that will have everyone wondering how you prepared these blue idlis. This is done by using butterfly pea flowers. You can buy butterfly pea flower powder from the market. Once the fermented idli batter is ready, sift in the blue butterfly pea powder and mix well. Pour the batter into greased idli moulds, let it steam and cook. You can pair blue idlis with regular white idlis for a beautiful presentation.

Which of these is your favorite color for idlis? Share with us in the comments section.

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Morning Detox: What Makes Mishri-Saunf Water A Perfect Drink To Have Empty Stomach

It is rightly said that 'morning shows the day'. How you start your morning helps set the tone for the rest of the day. This is why elders always suggest going out for walks, practicing yoga, and having a healthy and peaceful meal in the morning before getting to your busy schedule. One such healthy practice is having some detox water on an empty stomach. While the ritual of drinking healthy spice-infused water has been there forever, it was just a couple of years ago that the practice came to the limelight with all its glory. Today, health experts and nutritionists across the globe stress on including detox water in your diet for overall nourishment. In this article, we will talk about one such traditional detox drink that is delicious and cooling in nature. It is mishri-saunf water (or rock sugar-fennel seed water).

Also Read: The 7-Day Detox Diet Plan: Time To Get Healthy And Active

_{Photo Credit: iStock}

Health Benefits Of Mishri-Saunf Water | Why Mishri-Saunf Water Should Be A Part Of Your Morning Ritual:

Health Benefits Of Mishri:

Did you know, much like cucumber, coconut water, and mint, mishri too falls under the 'cooling food' category? A very common food ingredient in an Indian kitchen, it is packed with nutrients that help beat the heat outside, making it a perfect option to add to your summer diet.

According to consultant nutritionist Rupali Datta, "Mishri, produced from sugarcane, is unrefined and considered the purest form of sugar. It is packed with essential vitamins, minerals, and amino acids and can cool your body naturally." Referring to it as a great alternative to regular table sugar, nutritionist Manisha Chopra weighs in that if taken in the right amount, mishri can boost digestion, energy, and hemoglobin levels in the body. She further explains that mishri can also help treat common colds and coughs and improve your overall eye health.

Also Read: 5 Surprisingly Simple Ways To Naturally Detox Your Body

_{Photo Credit: iStock}

Health Benefits Of Saunf (Fennel Seeds):

We have been using saunf as a cooking spice and mouth freshener for ages now. It is refreshing, and sweet and leaves you with a great aftertaste. Alongside, saunf has several health-benefiting properties as well. As per nutritionist and macrobiotic health coach Shilpa Arora, "Fennel seeds help in digestion, preventing you from constipation, bloating, acidity et al. It also leads to better absorption of nutrients from food, which in turn, helps reduce hunger pangs, contributing to weight loss." Moreover, the spice contains a nutrient called selenium, which is known to have detoxifying properties, aiding good skin, gut health, and more.

How To Make Mishri-Saunf Water For Morning Detox:

Step 1. Add 1.5-2tsp fennel seeds and 1tsp mishri in a tall glass.

Step 2. Fill it with water, close the lid, and let it soak overnight.

Step 3. Next morning, strain the water and drink the first thing in the morning.

It's that simple! But we always recommend consulting an expert before making any kind of change in your diet and overall lifestyle. Always remember that the dosage of every ingredient varies from person to person, depending on their age, gender, tolerance, health condition, and other such factors. So make your diet choices mindfully and enjoy good health for long.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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5 Chicken-Based Lunch Box Recipes That Will Guarantee Big Smiles On Your Kids Face

Summer is here and it is normal to lose appetite for people across age groups. While we often manage to look after our appetite and dietary needs, it's the kids who need extra vigilance. We understand that as parents, packing a lunch-box that both delights and nourishes your child can be tricky. This is more so if you have a busy schedule and have no time to concoct some recipes. If you find yourself in a similar situation, then fret not! We have combined a list of 5 easy chicken-based recipes that will guarantee empty boxes and big smiles in the end!

Also Read: Love Butter Chicken? Start Your Day With A Creamy Butter Chicken Sandwich Spread

Chicken Egg Bhurji Sandwich is easy-to-make and flavourful.
Photo Credit: Pexels

Here Are 5 Chicken-Based Lunch Box Recipes For Kids

1. Chicken Egg Bhurji Sandwich

Easy and flavourful, the chicken egg bhurji sandwich will instantly become your kids' favourite lunchtime meal. It is made with fluffy scrambled eggs mixed with juicy chicken and spices, tucked between soft slices of bread. Grill it, toast it or pack it as it is, this easy sandwich recipe will make your kids' lunchtime adventurous and fun every time! Find the full recipe here.

2. Chicken Pulao

Give your kids a boost of nutrition by packing them wholesome chicken pulao. This one-pot meal is easy to make and requires basmati rice, chicken pieces, onions, tomatoes, and a variety of spices. In fact, you can increase the nutritional value of the same by adding vegetables of your choice. Pair this tasty pulao with cucumber raita to enhance its overall flavour.

3. Chicken Salad Wrap

Versatile and easy-to-make, chicken salad wrap will instantly become a hit amongst kids (and adults too!) This wrap has a delicious chicken salad stuffed in it with an enormous amount of colourful vegetables and dressings. Packed with protein and fresh ingredients, these wraps are ideal for lunch-box or on-the-go munching. Find an easy recipe for Chicken Salad Wrap here.

Chicken salad wrap is tasty and nutritious.
Photo Credit: Unsplash

4. Chicken Paratha Roll

Have some leftover Chicken curry from last night? Use it to make a delightful paratha roll. Remove the cooked chicken pieces from the gravy and shred them. Now add a little bit of gravy to the shredded chicken along with chopped veggies, salad dressing and lettuce. Add this to a wheat or maida paratha. Roll it up and stabilize it with a toothpick. Serve alongside tomato ketchup! Find an easy recipe here.

5. Chicken Tikka Sandwich

Wholesome and delicious, chicken tikka sandwich isn't just for your kids but also for your office lunch box. All you have to do is marinate the chicken pieces in a mixture of yoghurt, ginger-garlic paste and tikka spices. Grill it and then chop the meat into tiny pieces. Take two slices of bread and layer them with mayonnaise. Fill the sandwich mixture along with thinly sliced onions, cucumbers, and mint chutney. Cut into triangles and serve alongside fruits!

Also Read: Chicken Nuggets, Chicken Wings And More: 5 Crispy Chicken Recipes You Must Try

Can you think of any other chicken-based lunch box recipe for your kids? Let us know in the comments below!

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Cricketer Kevin Pietersen Enjoys "Favourite Delhi Delicacy". Asks Followers To Guess The Name

North India is famous for its diverse and delicious cuisine. From Lucknow's biryanis to Punjab's chicken and gravies, the region offers a wide range of delicious dishes. Recently, former England cricket captain Kevin Pietersen delighted fans by sharing a picture on X, formerly Twitter, that showed him eating a popular North Indian comfort food. In the caption, he posed a question to his followers, asking them to identify the dish. “Name the food? A favourite Delhi delicacy!” he wrote, adding, "YUM YUM!" It was revealed that Mr Pietersen was enjoying Chole Bhature, a beloved dish that even Indian cricket team icon and Delhi native Virat Kohli has previously declared as his favourite comfort food.

Also Read: English Cricket Fans Delighted With Price Of Samosas In Ranchi, But Desis Think It's A "Scam"

See here

Name the food? A favourite Delhi delicacy!
YUM YUM! ???? pic.twitter.com/vc3hwlO55c

— Kevin Pietersen???? (@KP24) April 28, 2024

People in the comments were delighted, guessing the dish while also recommending other foods he should try while still in Delhi. 

A user wrote, “You had Chole Bhature, that's fattening KP. I hope you had a great time. If you get time, go to Chandani Chowk and try the famous parathas there.”

You had Chole Bhature, that's fattening KP????????????
I hope you had a great time. If you get time, go to Chandani Chowk and try the famous parathas there????

— aditi tyagi (@aditi_tyagi) April 28, 2024

“Rama's Chole Bhature, favourite of Virat Kohli,” wrote another user, while one user said it was “King Kohli's favourite food.” 

Rama's Chole Bhature, favourite of Virat Kohli.

— Radhika Chaudhary (@Radhika8057) April 28, 2024

It's King Kohli's favourite food ????????

— Anish Verma (@anishverma1985) April 28, 2024

Someone else suggested, “Apart from Chhole Bhature, you must also try Parathe and Kachauri. Can give you company, if you want.”

Apart from Chhole Bhature,
you must also try Parathe and Kachauri.

Can give you company, if you want ????

— Shashank Shekhar Jha (@shashank_ssj) April 28, 2024

“Chole Bhature! Now give him an Aadhar Card!” read a comment. 

Chole Bhature!

Now give him an Aadhar Card!

— The Political Animal (@ThePoliAnimal_) April 28, 2024

A user recommended he “follow it up with some lassi.”

Chole bhathure. Follow it up with some lassi mate.

— Mowglol (@insomniacbeast) April 28, 2024

The cricketer is currently in India as part of his role as a commentator for the Indian Premier League (IPL). During his time in the country, he has been actively engaging with his followers and sharing moments of his travels and experiences. Last week, Mr Pietersen attended an IPL match held between the Lucknow Super Giants and the Rajasthan Royals in Uttar Pradesh. 

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Small Fridge? No Problem! Try These 5 Ways To Store Vegetables This Summer

In this scorching heat, saving our produce from getting rotten becomes our utmost goal. In summer, food and produce spoil quickly because of the constant heat and humidity. Shopping in bulk can seem like a good option if you hate daily or weekly trips to the grocery store, but it could lead to wastage if you don't store your produce wisely. Now whether you have a small fridge or have bought way more groceries than required, fret not. We have made a list of 5 easy ways to store vegetables without a fridge this summer.

Also Read: 9 Common Foods You Call Vegetables Are Actually Fruits

Try storing your vegetables in a clay pot to keep the moisture at bay.
Photo Credit: Unsplash

Here Are 5 Ways To Store Vegetables Without a Fridge This Summer:

1. Store Traditionally

If you want to store vegetables without a refrigerator, try using traditional methods. Store your veggies in clay pots or earthen containers to keep things naturally cool and balanced. Make sure to line them with a clean cloth or paper to soak up any extra water. This will also create the perfect environment for veggies like potatoes, onions, and garlic to stay fresh longer.

2. Ventilate The Area

Proper air circulation is important to keep vegetables fresh and crisp. In your house, choose a cool, well-ventilated corner that is away from direct sunlight and sources of heat. Use baskets, wooden crates, or mesh bags to allow easy airflow, preventing moisture buildup and extending the shelf life of leafy greens, herbs, and veggies.

3. Wrap And Protect

Vegetables like spinach, coriander, or fenugreek leaves, that are prone to wilting, should be wrapped in a slightly damp cloth or paper towel. This helps retain moisture and prevents wilting, ensuring your greens remain vibrant and flavorful for days.

Store fruits and vegetables separately to avoid spoilage.
Photo Credit: Unsplash

4. Be Mindful Of Storage

While storing your vegetables, make sure to keep them away from ethylene-producing fruits like mangoes, bananas, and tomatoes, which can hasten the ripening process of nearby vegetables. Store these fruits separately from other vegetables to prevent premature spoilage. Please regularly check your stored vegetables for signs of decay and remove any spoiled ones immediately to prevent them from affecting others.

5. Consume Fresh

There's nothing quite like the satisfaction of harvesting fresh vegetables from your own garden. Freshly harvested vegetables tend to have a longer shelf life than those that have been sitting on store shelves for days. In fact, leave the roots intact on vegetables like carrots and beets until you are ready to use them, as this helps retain freshness and moisture in them.

Also Read: 5 Vegetables You Should Always Cook And Consume To Gain Full Nutrition

Can you think of any other way to store your vegetables without a fridge? Let us know in the comments below!

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Court Orders Swiggy To Compensate Customer For Failing To Delivery Ice Cream: Report

A Consumer Court in Bengaluru recently directed food-tech platform Swiggy to compensate a customer for not delivering an ice cream, he ordered in 2023. As per reports, the food delivery app is ordered to pay Rs. 3,000 as compensation, apart from Rs. 2,000 as litigation costs. The Bangalore Urban II Additional District Consumer Redressal Commission also directed the platform to refund Rs. 187, the amount of the ice cream that the customer paid while placing the order.

As per sources, the complainant ordered an ice cream called 'Nutty Death By Chocolate' through Swiggy on 26th January 2023 at around 1.54 pm. The order was from the restaurant 'Cream Stone Ice Cream' in Bengaluru and was priced at Rs. 187. Reportedly, the order was picked up by a Swiggy agent after 35 minutes and was never delivered to the complainant. However, the status of the order was shown as 'delivered' on the app. In this regard, the person also sent out an e-mail to the food-tech giant and requested a refund of the amount he paid, which the latter failed to do. This prompted the complainant to approach the consumer forum for relief and compensation of Rs. 10,000 and Rs. 7,500 as litigation costs.

Also Read: Blogger Complains About A Troubling Food Order Delivery; Swiggy Responds

Swiggy, on the other hand, contested that it was a situation between the third-party restaurant and the delivery agent, and the company was not in a position to check if the order was delivered, especially when it was marked as delivered on the app. Hence, they maintained that Swiggy could not be held liable for the alleged mistake.

The reports further explain that while analyzing the case, the bench of the jury found that Swiggy failed to respond to the legal notice issued by the customer for a refund. The consumer forum ruling read that the complainant could prove the "deficiency of service" from Swiggy's side, which is also looked upon as an act of "unfair trade practice".

Also Read: Swiggy Integrates Instamart With Malls To Offer Wide Range Of Products - Details Inside

However, the bench stated that the compensation of Rs. 10,000 and Rs. 7,500 as litigation costs appeared to be exorbitant. Hence, they ordered the opposite party (here: Swiggy) to refund Rs. 187, and pay Rs. 3,000 and Rs. 2000 as compensation and litigation costs respectively.

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How To Make Butter Murukku For A Delicious Tea-Time Snack

One of the most popular regional cuisines of India is South Indian cuisine. It predominantly comprises the cuisines of Andhra Pradesh, Karnataka, Telangana, Tamil Nadu, and Kerala, as well as from the union territories of Pondicherry, Lakshadweep, and Andaman and Nicobar Islands. You will have a variety of foods to choose from, from the popular dosa, idli, and uttapam to popular biryani, salan, and korri gassi and desserts like payasam and more. Adding to the list of many South Indian delicacies, we bring you a perfect tea-time snack. The dish is known as Butter Murukku. After every bite of this snack, you'll be craving for more because it is so delicious.

Also Read: South Indian Recipes: 5 Fried South Indian Snacks That Are Perfect For Every Season

The word "murukku," which is derived from the Tamil language, roughly translates as "to twist." This is due to the fact that the Murukku's spiral shape resembles a long roll of dough that has been twisted several times. With new culinary experiments and innovations, this snack now has countless variations. Baked murukku, multigrain murukku, and many more are examples. Let's discover how to prepare butter murukku. Take a look below.

Butter Murukku Recipe: How To Make Butter Murukku

Butter murukku is a traditional spiral-shaped snack from Tamil Nadu cuisine. Butter (of course) and other spices are used to flavour it. Start by adding three tablespoons of roasted chana dal to a blender container. Blend until the mixture is finely powdered. Place aside.

Pour rice flour, roasted chana dal powder, soft butter, besan, cumin seeds, a pinch of heeng, and salt to taste into a mixing bowl. Mix until the butter is completely incorporated. Check that the dough is not cracked or sticky.

Now, take the murukku mould, grease it with oil and fill it with the dough. Press the dough and deep fry all the murukkus. It's done. Instead of deep-frying the murukku, you can also bake them for a healthier alternative. For more such South Indian snacks, click here for some of our best recipes.

Try this out and let us know how it turned out in the comments below.

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Summer Vibes in Every Bite: Try This Perfectly Crisp Bok Choy Salad Recipe

Summer is the perfect time to add light and refreshing salads to your diet. Salads are full of natural, healthy ingredients that help you feel satiated while also nourishing your body with lots of nutrients. If you are a salad fanatic, here is a delicious and crunchy green salad recipe for you -- the Asian bok choy salad. For the unversed, bok choy, also called pak choi or pok choi is a type of Chinese cabbage. It has roundish green leaves and white crunchy stems. Bok choy can be used to make a variety of dishes. In this article, we will learn how to use it for a delicious salad that can make a wonderful side dish as well. 

What Does Bok Choy Taste Like?

Bok choy has a mild, cabbage-like flavour. The green leaves can have a slightly bitter and grassy flavour. The white stem is crunchy and fresh. Apart from using it as a salad, bok choy is also popularly eaten as a stir-fry dish.

Photo Credit: Instagram /krua_khanun

What Are The Health Benefits Of Eating Bok Choy

Bok choy is a cruciferous vegetable like kale, Brussels sprouts, and broccoli. According to Healthline, bok choy is a good source of vitamins C and K. Other essential nutrients in bok choy include Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Manganese, Selenium, Folate, and Vitamin A. Bok choy is also rich in antioxidants, which protect your cells from oxidative damage and inflammation.
Also Read: Looking For A Fresh Summer Salad? Try This Irresistible Mango Litchi Delight

How To Make Bok Choy Salad | Easy Bok Choy Salad Recipe

This bok choy salad uses blanched baby bok choy, mixed in creamy, sweet, and slightly tangy toasted sesame dressing. To make this simple salad, first boil water in a large pot and blanch halves of baby bok choy for 2 minutes. Take out the pieces of bok choy and transfer them into cold water so that they do not lose their crunch. Remove from the cold water and transfer to a plate. For the dressing, first, toast the sesame seeds in a dry cast iron skillet for 2 minutes. Next, grind them and combine the smooth paste with the rest of the ingredients for the dressing. Whisk until creamy and smooth. Add the desired amount of dressing to the bok choy. Serve at room temperature or chilled. Here is the full recipe with all the ingredients.
Also Read: Try This RBC Salad For Healthy Blood Count And Many More Benefits - Nutritionist Approves

Like this bok choy salad recipe? Here are more delicious salad recipes for you.

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We Bet You've Never Had Kolkata's Sandesh Like This: Vegan Deconstructed Strawberry Sandesh Recipe

We just love treating that sweet tooth ever so much, don't we? And that too a sweet treat like Sandesh, the OG of Bengali sweets, and a dessert that's quintessential to the Bengali culture is everyone's favourite. The mere word "Sandesh" evokes images of childhood delights, and eagerly anticipated trips to the local sweet shops and with that comforting melt-in-mouth texture, Sandesh is not just a dessert, but a symbol of love, tradition and cherished moments shared with family and friends.

But wait, there's a twist in this tale! What if I told you that this superhero dessert could be a downright dreamy plant-based creation, guilt-free, ticks all your diet boxes, clean eating habits and also gram-worthy? Yes, you heard it right - guilt-free Sandesh to the rescue.

A few weeks back, I found myself at a charming plant-based cafe tucked away in the heart of Bengaluru by the name "JustBe Cafe", and I stumbled upon a delightful surprise, the "Vegan Deconstructed Strawberry Sandesh". Staying sweet amidst the other plant-based delicacies, the vegan twist on the Sandesh caught my attention and piqued my curiosity. As I took my first bite, I realized that there was something uniquely satisfying about this guilt-free indulgence. With my curiosity tingling, I was eager to meet the curator and understand how this Bengali classic got the perfect blend of tradition and innovation, all wrapped up in a creamy, decadent dessert.

Also Read: Watch This Fun, Chocolate(y) Spin On Sandesh, The Traditional Bengali Sweet

I had a chat with Nidhi Sogani Nahata, the founder of Just Be Cafe, the curator of this dessert, who is also a certified lifestyle and health coach and a vegan recipe curator. Nidhi said, "I've had a lifelong love affair with Sandesh, especially the Nolen Gur Sandesh. But ever since I embraced the vegan lifestyle, I found myself longing for its flavours. I also found the same void amidst many sweet lovers who turned vegan for better health and there began my quest to reimagine and create a perfect vegan Sandesh, thereby making it a guilt-free indulgence that will suit people with different dietary preferences".  
Also Read: Ice Cream Sandesh: The Pioneer of Kolkata's Fusion Sweets (Recipe Inside)

She swapped cow milk with coconut milk and almond milk, Chena with Tofu, refined sugar with Nolen Gur, and splashed a good measure of strawberries, pistachios and coconut flakes, enhancing the overall nutritional profile of the dessert and as satisfying as its dairy-laden counterpart.

Now you can also plate up this Deconstructed Vegan Strawberry Sandesh in your home. Not only this dessert will satisfy your sweet cravings sans the guilt, but the Gram factor for this dish is also 10/10.

Recipe Courtesy: Nidhi Nahata, Founder of JustBe Cafe

Ingredients:

• Silken Tofu - 2 cups.
• Coconut Milk - One and a half cups,
• Plant-based milk of your choice (Almond, soy, oats milk) - 1/2 cup.
• Nolen Gur - 1/2 cup.
• Cardamom Powder - 1 tsp
• Pinch of Saffron
• Pinch of Salt
• Pistachio - 2 tbsp chopped
• Strawberries - 4-6 finely chopped (You can also use any seasonal fruit of your choice)
• Unsweetened coconut flakes and mint leaves for garnish.

For The Strawberry Compote:

• Strawberries - 1 cup.
• Nolen Gur - 2 tbsp.

Strawberry Compote Recipe:

In a pan, prepare the strawberry compote by simmering diced strawberries with Nolen Gur until it thickens. Keep it aside and let it cool.

Sandesh Recipe:

• In a heavy-bottomed pan, combine silken tofu and coconut milk over low-medium heat. Simmer until the mixture thickens (approximately 7-10 minutes).
• Add plant-based milk, Nolen Gur, cardamom powder, saffron, pistachio and a pinch of salt. Mix gently and simmer for 5 minutes until the mixture comes together.
• Transfer this mixture to a bowl and let it cool for 8-10 minutes. Ensure that the mixture is not too dry.
• Take a 3-inch cake pan/mould, add half the Sandesh mixture, and flatten it gently with a spatula. Layer with strawberry compote and top it up with the remaining Sandesh mixture.
• Now cover it up and chill in the fridge for an hour.
• Remove the cake pan/mould from the fridge and now decorate it with sliced strawberries, coconut flakes, pistachios, mint leaves and some edible flowers.
• Before serving, you can also glaze it with maple syrup and serve it with a heart full of love.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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How To Know If You Are Really Hungry Or Not? Expert Explains How To Listen To Your Body

We know that the previous meal digestion is completely done, when the churn of the food that it goes through has happened, the absorption of the food which is assimilating the nutrients out of it has happened and then efficiently the elimination process is complete. There is then a rest period with the organs. Once the stomach bag is completely cleared of it all and the channels are cleared too, gradually hunger peaks. And when hunger peaks, you know that's hunger and not lust for food. Drooling happens. The acid pours into your stomach, prepared and ready to receive food.

Understanding whether you're truly hungry or not involves a delicate balance of physical cues, emotional states, and habitual behaviours.

Hunger is the need of the body and appetite is the lust of the mind. Registering the needs of the body by the mind is when the body wants fuel. The fuel is for sustenance - longevity, immunity and vitality. For this sustenance fuel, we need food. Food can only be consumed when we are hungry when hunger peaks.

• Pangs of lust for food is eating out of habit, boredom, stress, or thirst. But hungry eating is eating out of an instinctive biological need to provide food as fuel to the body. Hunger pangs are more instinctive than pangs for lust for food.
• Genuine hunger can lead to feelings of weakness, low energy levels, or fatigue as your body's energy reserves become depleted.
• Also, true hunger typically manifests as a gnawing sensation or emptiness in the stomach, often accompanied by growling or rumbling sounds. It is the body's way of signalling a need for nourishment and energy replenishment.
• The more the body can organically recognize and receive happy food, the food that is kind to your body, food that is closest to nature, sattvic food, clean food, such foods get digested in less than under 4 hours completely.
• These foods are humming foods. They are full of vitality and energy. The body will easily digest such food and the hunger after such foods will peak stronger. 
• One must also consider the timing of the last meal or snack. If you have recently eaten a balanced meal, it is less likely that you will be truly hungry again soon.
• Sometimes, simply being thirsty could also lead you to eat thinking you are hungry when what your body really needs is hydration. Before reaching for a snack, try drinking a glass of water and wait a few minutes to see if the sensation subsides.

Tune into your body's signals, listen to them carefully and practice conscious eating. Conscious eating means paying attention to the sensory experience of eating, including the taste, texture, and smell of food, as well as recognizing hunger and fullness cues.
Also Read: How To Lose Weight Without Being Hungry All The Time

Sitting in one place and chewing slowly can better gauge the body's true hunger signals. True hunger is typically accompanied by a desire for nourishing, whole foods that provide sustained energy and satisfaction. Cravings for specific foods, typically junk and fast foods that are high in sugar, salt, or fat could be because of poor nutrient intake or emotional hunger rather than genuine physiological need.

Know How To Distinguish Between Genuine Hunger And Cravings:

Listen to what your body is telling you, know your emotional triggers, develop a healthier relationship with food and make more informed choices about when and what to eat. Ask yourself - Am I really hungry?
Also Read: Watch: Why Do We Sometimes Feel Hungry Right After Eating A Meal? Expert Explains In Viral Video

Address your hunger in a wholesome way, with wholesome food, food that heals, food that feels, food that talks, food that makes you walk, food that makes you radiant and food that makes you vibrant.

About the Author: Dr Mickey Mehta is a Holistic Health Expert

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5 Types Of Beer To Elevate Every Occasion: Find Your Perfect Match

If you enjoy exploring alcohol varieties, nothing compares to a nice mug of chilled beer, especially in summer. Beer is one of the most popular alcoholic beverages worldwide. Whether you are staying in to unwind after a hard day at work or are out partying and socializing, a chilled beer can be your perfect choice of alcoholic beverage. Did you know different beers complement various occasions and foods? This can depend on the amount of bitterness, carbonation, finish, flavour notes etc.

Here are 5 beer types for different experiences:

1. Ale For Beachy Vibes

Ales, full-bodied with a strong, bitter flavour, are perfect for beach vacations. Relax on a nice beach chair, soak in some sun, and enjoy the strong flavours of ale that hit your tongue with every sip.

2. Lager For BBQ Nights

Lagers, with their light, crisp taste, pair well with BBQ nights. They are mellower, less bitter, and more carbonated compared to ales. Enjoy them with chicken, seafood, and hotdogs, making them a great addition to your BBQ night.

3. Stout For A Relaxing Evening

Stouts, balanced between sweetness and bitterness, are ideal for relaxing evenings. These dark beers, typically medium to full-bodied, offer common flavours like chocolate, coffee, and caramel. Enjoy them while unwinding after a hard day at work, perhaps with chocolate mousse or brownies.
Also Read: Weekend Special: 6 Foods That Are Best Served With Beer

4. Pilsner For A Fancy Dinner

Pilsners, with their golden colour and clean finish, elevate fancy dinners. Known for a certain malty sweetness and a moderate amount of herbal flavour from German hops, they go well with most dishes, whether it's salad, seafood, or something spicy, oily, or light.

5. Wheat Beer For Game Night

Wheat beers, smooth and creamy, enhance game nights. Highly carbonated with notes of banana, toffee, and clove, they're flexible when it comes to food matching. Enjoy them at home while watching your favourite game and ordering in some mouth-watering snacks like chicken, salad, barbecue, or Mexican food.
Also Read: 5 Surprising Health Benefits Of Beer You May Not Know

Which of these is your favourite beer type? Share your preference in the comments section. 

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Chukauni: The Refreshing Nepali Potato Yogurt Dish That Is Perfect For Summer

Experience the delightful flavours of Nepal with Chukauni - a tantalizing potato yoghurt salad that's as versatile as it is delicious. Quick and easy to prepare, Chukauni is a perfect dish for those warm summer days when you crave something light yet satisfying. Whether served as a salad, a side dish with rice, or paired with traditional Nepali snacks like Sel Roti or Bara, Chukauni promises to elevate your dining experience with its vibrant flavours and textures.

What is Chukauni?

Chukauni is a Nepali dish that combines boiled potatoes with creamy yoghurt, creating a refreshing and flavorful salad. This dish is typically seasoned with a blend of spices such as chilli powder, cumin powder, and roasted sesame seeds powder, along with optional additions like Sichuan pepper powder and mustard powder. The recipe for this dish was shared by chef Vinny Shukla
on her Instagram page. Variations may include the addition of ginger and garlic for added depth of flavour. Each Nepali household has its own unique recipe for Chukauni, making it a beloved staple that's cherished for its simplicity and taste.
Also Read: Jhol Momos, Thukpa And More: 6 Nepalese Recipes That Will Make You Drool

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A post shared by Vinny Shukla (@chefvinnyshukla)

How to Make Chukauni I Nepali Chukauni Recipe

To prepare Chukauni, start by taking yoghurt in a bowl and adding sesame seeds powder, chilli powder, cumin powder, and salt. Then, mix in cooked potatoes, chopped onions, green chilli, lemon juice, and chopped coriander, ensuring all ingredients are well-combined. For the final touch, prepare a tadka by heating oil and adding fenugreek seeds and turmeric powder. Once the tadka is ready, pour it over the Chukauni mixture, imparting a fragrant aroma and irresistible flavour. Serve Chukauni as a refreshing salad alongside rice or enjoy it on its own for a satisfying snack that's bursting with Nepali goodness.
Also Read: Looking For Unique Potato Recipes? Try These Delicious Potato Salads

With its simplicity and versatility, Chukauni exemplifies the essence of Nepali cuisine - humble yet deeply flavorful. Whether enjoyed as a side dish, salad, or snack, Chukauni offers a delightful combination of creamy yoghurt, tender potatoes, and aromatic spices that will tantalize your taste buds and leave you craving more.

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IPL 2024: 5 Finger Food Recipes To Pair With Your Drinks On Game Nights

The Indian Premier League (IPL) 2024 is going on and all cricket lovers across the country have already set their work and other schedules around the timings of matches of their favourite teams. Indians love the sport and IPL season is no less than a festival in the country, where cricket is celebrated in all its glamorous glory. From jam-packed stadiums to edge-of-the-seat entertainment, IPL 2024 is as eventful as one would expect and you cannot escape the excitement if you reside anywhere on the subcontinent. Watching cricket matches together with your friends and family has become an annual exercise, all thanks to the IPL.

Needless to say, where there is sports and celebration, there's also lots of delicious food to celebrate with. Game time calls for a spread of lip-smacking finger foods that can serve a crowd of hungry and energetic cricket fanatics and can keep them getting up on their feet to celebrate every four and six. Game night snacks also go well with a chilled beer or other drinks which are happily guzzled while watching the matches.

Needless to say, where there is sports and celebration, there's also lots of delicious food to celebrate with. Game time calls for a spread of lip-smacking finger foods that can serve a crowd of hungry and energetic cricket fanatics and can keep them getting up on their feet to celebrate every four and six. Game time finger foods must also go well with chilled beer, which is happily guzzled while watching the matches.

Also Read: 3 Ways To Cook Delicious Fish Fingers 

French Fries can be made in different forms.
Photo Credit: iStock

Here Are 5 Finger Foods To Watch IPL 2024 Matches With:

1. French Fries

The all-time favourite finger food is also a definite crowd-pleaser. No one can resist reaching out and grabbing these deliciously crisp and golden potato fingers that go well with almost any dip. Click here for the recipe.

2. Cheese Balls

Another classic game-time dish that is easy to make, filling and is a perfect companion to a cold one, is cheese balls. All you have to do is mix all the ingredients into a fluffy batter and deep fry until golden brown. Serve them hot, with a creamy mayonnaise or yoghurt dip. Click here for the recipe.

3. Cheesy Nachos

This one takes almost no time to assemble and is just perfect for an impromptu game night plan. All you need is some tortilla chips, a variety of your favourite cheeses, some chopped fresh veggies. Melt the cheese, mix it all up and serve. It's really that simple! Click here for the recipe.

Also Read: How to Make The Perfect Nachos

^{IPL 2024: Nachos are extremely easy to put together}

4. Onion Rings

Onion rings are classic finger foods that go amazingly well with beer. They're simple to prepare and scrumptious - two qualities that a quick evening snack must absolutely have. Click here for the recipe.

6. Grilled Potato Kebabs

These vegetarian kebabs are going to be a hit at your IPL 2024 party. Half-boiled, chopped potatoes are marinated in a curd marinade and grilled to a crisp before being served with a dip of your choice. Click here for the recipe.

Enjoy these perfect game night snacks while watching IPL 2024 with your loved ones. Enjoy! 

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Now Enjoy Curd Rice With A Punjabi Twist! Try This Delicious Mehri Recipe Today

Curd rice is one of the most comforting dishes out there. Whether you feel like having something light for lunch or refreshing on a hot summer day, a bowl of curd rice always comes to the rescue. Whenever we think of curd rice, rice combined with yoghurt is what comes to mind. After all, what other variation of curd rice exists, right? You'll be surprised to know that there is a Punjabi version of curd rice too - Mehri. This unique dish gives an interesting twist to the classic and is something that all curd rice lovers must try. Before we get into the recipe, let's see what this dish is all about.
Also Read: 6 Important Facts That No One Told You About Curd Rice (Thayir Sadam)

What Makes Punjabi Mehri So Unique?

Mehri is the Punjabi version of curd rice. Traditionally, curd rice is prepared with yoghurt and rice, topped with a curry leaves tadka. However, this Punjabi version also includes turmeric and red chilli powder,  giving it a hint of spice. The spices are added along with the rice instead of being added to the tadka. It is topped with curry leaves and dried red chillies alone. This dish is a staple in Punjabi households and is perfect to prepare for lunch or dinner.

What To Serve With Punjabi Mehri?

Mehri tastes good on its own. However, if you feel like pairing it with something, you can opt for any achaar (pickle) of your choice. Aam ka achaar or mirchi ka achaar make for the perfect accompaniment. You can even have some fresh salad along with it. If you wish to put together a wholesome meal, you can pair it with sabzi and any dal of your choice.

How To Make Punjabi Mehri At Home | Punjabi Mehri Recipe

Punjabi mehri is an easy-to-make recipe at home. The recipe was shared by nutritionist Leena Mahajan on her Instagram page. To make it, start by adding mustard oil to a pressure cooker. After this, add hing, dried red chillies, coriander seeds, and cumin seeds. Add soaked rice and mix well. Next, add red chilli powder, turmeric powder, and water. Give it a nice mix and pressure cook for 2 to 3 whistles. In the meantime, add the curd in a large bowl along with some water. Mix well and ensure that it is of pouring consistency. Add this to the cooker and add ginger, curry leaves, garam masala, and cumin powder. Let it cook for a few minutes and transfer to a bowl. Garnish with curry leaves and enjoy! Your Punjab mehri is ready to be savoured.
Also Read: Beetroot Curd Rice: A Refreshing And Flavourful Dish Perfect For Cooling Down This Summer

Watch the detailed recipe video for mehri below:

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A post shared by ????? ??????? |Nutritionist (@leemamahajan)

Try out this delicious recipe at home and let us know how you found its taste in the comments section below.

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5 Mouthwatering Beetroot Recipes To Wow Your Guests

It is said we eat with our eyes first. If your food looks delicious, appetizing, and tempting, it can uplift your overall experience. There are many ways to enhance the look of dishes - from investing in beautiful cutlery to mastering the art of plating. There is also an interesting way to make your food look pretty and add to its nutritious value. How? The answer is beetroots! Beets have a beautiful pink hue and using them in multiple recipes can add a stunning pink colour to your food, giving the same old boring food a new and interesting makeover. What dishes can you amplify with the beetroot magic? Let's find out.

Here Are 5 Pretty in Pink Dishes to Create Using Beetroot:

1. Pink Beetroot Raita

Actor Alia Bhatt loves eating this beetroot raita or salad, which has a beautiful pink colour. Blend yogurt with beetroot puree and strain. Now feel free to add your favourite salad or raita ingredients like chopped cucumbers, onions, and don't forget a little salt to enhance the taste. Here is the full recipe. If you would like to try Alia's version with a tadka, click here.

2. Pink Beetroot Jalebi

Imagine your favourite sweet treat in your favourite colour! Now you can make pink-coloured jalebis using some beetroot. It tastes delicious and looks gorgeous, especially when served with a scoop of snow-white vanilla ice cream. Want to learn how to make this pink jalebi at home? Click here.

3. Pink Beetroot Hummus

Hummus is a dip prepared by blending boiled chickpeas along with garlic, sesame powder, olive oil, salt, and other ingredients. While hummus tastes delicious with pita bread or fresh slices of veggies like carrots and cucumbers, you can also make hummus look attractive by changing its colour to pink using beetroot. Click here for the beautiful and yummy beetroot hummus recipe.
​​​Also Read: 5 Easy Tips That Will Make You A French Toast Pro In No Time

4. Pink Beetroot Curd Rice

There may be only a few other foods that can match the comforting magic of curd rice. While we do not like to mess with our favourite dishes, adding beetroot is not going to disturb your favourite bowl of curd rice. Instead, you may just start making it more often! This recipe is perfect for a wholesome and refreshing meal for summertime. Here is the recipe.

Photo Credit: Instagram/@manohar_cook

5. Pink Beetroot Idli

Your favourite idlis need not be just white or light yellow anymore. Bring them alive with the colour pink by adding fresh beetroot paste to your idli batter. Enjoy these delightful idlis that come with a gorgeous colour as well as plenty of nutrients from the beetroot. You can also make dark- and light pink idlis by preparing two idli batters with more and less amount of beetroot paste respectively. Check out the full recipe here.
Also Read: Enjoy The Goodness Of Bougainvillaea With This Lip-Smacking Summer Cooler

Try these amazing pink beetroot recipes at home and get lots of appreciation from your family and friends.

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Enjoy The Goodness Of Bougainvillaea With This Lip-Smacking Summer Cooler

Summer is here and it's time to keep tabs on nutrition as well as our hydration intake. During this season, our body tends to lose water, salt, and other vital minerals rapidly due to sweating. Yes, water is important to quench thirst and balance our system but there is so much more that you can enjoy in the hot weather. Yes, we are talking about coolers! Summer coolers are a great way to incorporate more water into our systems. And the best part is that you don't need any over-the-top ingredients to do that! You must have heard of floral teas. No, we are not asking you to drink tea in this season, but what if we tell you there is another way to enjoy flowery goodness in a chilled way?

Also Read: Enjoy The Juicy Goodness Of Summer Fruits With These 5 Cooler Recipes

Chef Sneha Singhi Upadhyay shared a delicious recipe for a summer cooler made with beautiful bougainvillaea flowers! You read that right! Intrigued?

Watch the full video below:

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A post shared by Sneha Singhi Upadhaya (@snehasinghi1)

How To Make Bougainvillea Cooler At Home

Chef Sneha Singhi Upadhaya shared a video on her Instagram handle sharing the recipe for Bougainvillea Cooler to enjoy in the summer. The video starts with Chef Singhi foraging some bougainvillaea flowers from her garden. Then she takes a pot and adds a handful of bougainvillaea flowers along with mint leaves, lemongrass stalk, ginger, and water, and brings the ingredients to a boil. Once the flowers release their beautiful pink colour in the water, Chef Sneha switches off the flame.

In a glass, the chef takes a couple of ice cubes and strains the bougainvillaea water in it. Then she adds a tablespoon of honey, and it's done!

Several users expressed their excitement and thoughts in the comments section.

One user wrote, “Wow, I didn't know they're edible. Going to try this for sure.”

Another user wrote, “What!!! Mind blown!”

A third user commented, “My fav flower and love the pink hue. going to try this as a cooler and experiment with the flavours.”

Summer Coolers To Try This Weekend

If this bougainvillaea cooler recipe left you asking for more recipes, then fret not! Beat the summer heat with these 5 easy-to-make summer coolers that will be loved by kids and adults alike.

1. Strawberry Dawn 

Light and easy, Strawberry Dawn is perfect for your summer afternoons when you need to hydrate yourself but not just with water. It is made with strawberry crush, pineapple, and lime juice along with soda and lemon spritzer. Find the full recipe here.

2. Citrus & Spice

For those hot weekend evenings, enjoy this refreshing summer cooler packed with a variety of flavours. It is made with elderflower syrup, apple juice, lime juice and sparkling water. Topped with kaffir lime leaves, Citrus & Spice is the perfect fuel for your body. Find the full recipe here.

3. Sattu Cooler

Popular across the country, the Sattu cooler is known for its cooling properties. This drink is easy to make and so refreshing, that it is perfect for kids and adults alike. All you need is sattu powder, sugar, lemon juice, water, ice cubes, and cumin powder. Find the full recipe here.

4. Nimbu Soda

Lemon screams summer and what better way to beat the heat than having a tall glass of Nimbu soda? This sweet and spicy drink is made with lemon, sugar, salt and soda. You can add other ingredients of your choice to elevate its taste too. Find the full recipe here.

Also Read: 6 Refreshing South Indian Summer Drinks You Need to Try

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Malaika Arora Enjoys Son Arhaan Khan's Podcast Dumb Biryani With Tempting Watermelon Salad

Malaika Arora's foodie tales are sugar, spice and everything nice. Agreed? Well, we do too. On Friday, Malaika shared a picture of herself relishing fresh and juicy summer fruits. In a photo shared on her Instagram Stories, Malaika can be seen binge-watching her son Arhaan Khan's new podcast Dumb Biryani. Her partner? A refreshing watermelon salad topped with blueberries, raspberries and balsamic vinegar. In the picture, Malaika can be seen watching Orhan Awatramani aka Orry's episode and relishing the salad. Posting the picture, Malaika wrote, “Watching Dumb Biryani, Orry and Arhaan Khan Episode on repeat while chomping on some yumm watermelon salad…Hysterical”.

Photo Credit: Instagram /malaikaaroraofficial

Watermelon is a powerhouse of nutrition. From being a good source of antioxidants and nutrients to being loaded with vitamins, watermelons are truly a must-have this summer. We have pulled together a few fun recipes through which you can include watermelon in your diet.

1. Watermelon Salad

Watermelon salads are one of the best ways to include the fruit in its original form. The dish is prepared using fresh lettuce, feta and a splash of lime. What are you waiting for? Here is your easy-peasy recipe.
Also Read: A Peek Into Malaika Aroras "Healthy" Morning Meal

2. Mediterranean Watermelon Salad

This is another variant of watermelon salad that is highly nutritious and healthy. It is prepared with watermelon cubes, cucumber, tomatoes, lettuce and bell peppers. Recipe here.

3. Spicy Watermelon Soup

We all know that soup is super healthy and this fruit soup may end up being your favourite. In just 25 minutes, you can enjoy spicy watermelon soup. Click here for the recipe.

4. Watermelon Shikanji

Who doesn't love a refreshing drink during scorching heat? Watermelon shikanji is one such quick and easy option that will make a special place in your heart. Check out the recipe here.
Also Read: Orry Asks People To "Not Stop Working On Your Dreams" While Eating A Dhokla

5. Watermelon Halwa

Oh yes, there is a recipe for this unique dessert. Surprise your guests next time with a bowl of watermelon halwa. Take a look at the recipe here.

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