Thursday, March 7, 2019

Eating A Large Breakfast Maybe Key To A Healthy Heart, Says Preliminary Study

Researchers said that eating at least one-fifth of your daily calorie budget in breakfast may result in lesser plaque buildup and stiffness in arteries, as compared to those who consume a smaller...

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High-Protein Masoor Dal Paneer Tikki For A Healthy Evening Snack

Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and ...