High Protein Diet: This 4-Ingredient Smoothie May Help Knock Off Those Extra Kilos

Protein helps induce the feeling of fullness; if you feel full you are much less likely to binge. This way you do not only lose weight quicker, but also sustain it better.

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Cooking With Kettle: 3 Easy Dishes You Can Prepare In Hostel Using A Kettle

From making it to the mess before it shuts to inventing new dishes amidst those midnight hours, one thing that comes to the rescue at almost all times is the electronic kettle. Surprised?

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Sample The Best Of Asian Fare At The Kylin Experience, Holiday Inn Mayur Vihar

Situated in Holiday Inn Mayur Vihar, the restaurant's oriental fare is considered to be one of the best in the city. The festival aims to bring patrons closer to a quintessential Teppanyaki...

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Other Than Junk Food, This Is Perhaps What's Making Your Child Obese

While consumption of junk and high-calorie foods is undoubtedly a leading cause of obesity, a recent study, published in the journal Obesity Reviews, has shed light on another reason that may be a key...

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9 Common Foods In Your Kitchen That May Help You Lose Weight

grab on to foods that are always in front of you in your kitchen or are readily available in your local market. Cant wait to find out which foods are these? All you have to do is look around in your...

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5 Interesting Ways To Spruce Up Your Bowl Of Fried Rice

Fried rice is a comfort food that none of can resist. Here we have spectacular ways to spruce up the comfort dish that you'll absolutely love!

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Quick Recipe For Kids: This 5-Minute Chocolate Freezer Fudge Requires No Cooking

The best part about making this fudge at home is that it doesn't require any cooking and you won't have to fiddle with multiple utensils and cooking equipment.

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Love Momos? 5 Exciting Momo Fillings You Can Try At Home

Momos are incredibly easy to make at home and considering your love for momos, we are pretty sure you have been thinking of donning that apron after all. While you are at it, how about stuffing your...

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Eating Avocados May Help Manage Obesity And Diabetes: Study

Avocados contain a fat molecule avocatin B (AvoB) (in fact, they are the only fruit that contains this compound) that can restrict cellular processes that may cause diabetes and weight gain.

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Post Diwali: Expert Tips To Detox Your Body The Right Way (Watch Video)

All it takes to ruin a year's worth of following a healthy diet is one long, festivity-filled weekend. But it doesn't mean that you can't enjoy mouth-watering sweet and delicious snacks during Diwali,...

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Watch: This Matar Ki Tikki Is An Ideal Warm And Nutty Recipe To Welcome Winters

Many people in India prepare a host of winter delicacies using fresh seasonal peas, missing out on which would be a crime this season.

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Tea-Time Snack Recipe: This Protein-Rich Kalmi Vada Is Made With 4 Types Of Dal

The recipe of Rajasthani special kalmi vada has been shared by Ananya Banerjee, a popular YouTube chef and food vlogger, on her channel 'Chef Ananya Banerjee'.

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Recipe Video: Have You Tried Making This Heavenly Palak Patta Chaat At Home Yet?

Palak Patta Chaat is a tantalising dish to savour at parties as snacks or even when those hunger pangs strike.

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This High-Protein Chicken Breast With Parsley Pesto Is Ideal For Weight Loss

With almost no oil and a slew of nutrients, this high-protein chicken dish is perfect for dinner, especially if you are trying to lose weight. It is easy to make and takes hardly any time to prepare.

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Halloween 2019: Check Out These Exciting Restaurant Deals And Events In Delhi And Mumbai

Get into the ghostly 'spirit' and bring out the devilish side of yours with these sinful foods and spine-chilling events in your city. Grab these offers and enjoy the exciting occasion of Halloween by...

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Cooking Tips: Make Restaurant-Style Chinese Shrimp Balls At Home (Recipe Video Inside)

If you are a fan of seafood, you are going to love this recipe. This Chinese shrimp ball is exactly what you get in restaurants, and famous food vlogger Ananya Banerjee teaches you how to make it at...

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Party Appetiser: This Tandoori Gobhi Tikka Is Made Using A Rich And Creamy Yogurt-Cashew Marinade

While there is no dearth of chicken appetisers out there, vegetarians are often restricted to just paneer or soya-based items that can get a tad too boring. Hence, to add to the variety, we bring to...

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Weight Loss: This Vibrant And Vegan Salad Is One Stellar Diet Essential To Consider

Salads, if made right, can be a beautiful medley of all things nutritious and nice.

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Cooking Tips: How To Make Restaurant-Style Veg Manchurian (Tips + Recipe)

Fried dough balls doused in a fiery dry-mix or gravy, Manchurian makes an excellent pair with hot rice and noodles.

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Quick Tea-Time Snack: Turn Raw Papaya Into Decadent Kebabs And Pair Them With Aloo Bukhara Chutney

Aloo tikki, pakodas, samosas and bread rolls are some of the most popular tea-time snacks that have been appealing to the Indian taste buds since time immemorial.

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5 Best Atta-Based Indian Desserts You Can Try At Home

Whole wheat flour or atta is a better option to prepare desserts than refined flour. Here we have 5 of the best atta-based Indian desserts you can prepare at home.

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Ananya Panday Cuts Chocolate Cake For Her 'Birthday Eve', Kartik Aaryan Takes A Dig

One can see an excited Ananya with a sash, ready to cut the cake as Aaryan pulls her leg about the scale of the party

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Like Homemade Ice Creams? This Custard Apple (Sharifa) Ice Cream Is A Must-Try

This homemade custard apple is delicious and healthier than store-brought ice creams. Enjoy this flavourful dessert till this fruit is around this season.

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Consumption Of Coffee May Help Boost Performance In Sports: Study

While various previous studies have found high stimulating properties in coffee, another study published in the journal Nutrients has shed light on the link between consumption of coffee and...

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How To Make Restaurant-Style Chicken Shawarma At Home

You can find shawarma everywhere nowadays, from streets and tuck shops to restaurants. Guess what, with this easy-peasy recipe, you can prepare the vastly popular middle-eastern delight at home.

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Food Joints Located Near Residence, School May Influence Eating Habits Of Children: Study

According to a recent study published in the journal Obesity, sources of junk food near a house or school may influence the eating habits of children. The researchers found that proximity to fast and...

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Non-Nutritive Sweeteners: Researchers Look At Their Impact On Children

A new American Academy of Pediatrics (AAP) policy statement sheds light on how these non-nutritive sweeteners may affect children's weight, taste preferences, the risk for diabetes, and long-term...

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Hunger May Halt Brain Development And Boost Growth When Nutrients Reach The Cells; Finds A Study

The team was able to find how brain cells respond to good nutrition or the lack of it, which aimed at improving prenatal care in humans and may also help in current research in the lab on the role of...

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Cooking Tips: 2 Quick And Fool-Proof Ways To Boil Corn Kernels

While sweet corn kernels can always be consumed in their boiled form, the problem arises while steaming them. In order to attain the right crunch and tenderness, the steaming technique has to be on...

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Winter Special: This Cheese Loaded Tomato Macaroni Will Be Your Next Go-To Comfort Food

Hot chocolate drink, fries and dips, and clear chicken soup are a few winter comfort foods that are sure to be on your go-list. But what if we tell you that there is a macaroni-based dish that can...

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Unhealthy Foods Have Adverse Impact On Environment Too: Study

Foods that are tied with positive health outcomes happenedto have lowest environmental impacts, whereas other foods, such as red meat, were found to be a little harmful.

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5 Delicious Winter Soup Recipes To Keep You Warm

Soup is the best comfort food during the winter season. Here are 5 of our best soup recipes that you can try at home this season.

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High Protein Diet: 5 Desi Oats-Based Recipes For Weight Loss

Oats can be used in a myriad dishes and guess what they work equally well in some of our desi preparations too!

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Healthy Breakfast: Make Protein-Rich Eggs In Peppers That Your Kids Will Love

This eggs in peppers dish is perfect for a fun Sunday breakfast. Eggs are the most popular food for morning meals as they are rich in proteins and brim with energy. Your kids would love to eat this...

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Healthy Office Snack: A Nutritious And Filling Broccoli Chaat Recipe For Your 4PM Cravings

You can easily prepare this healthy vegetable chaat at home during rushed morning hours as it requires less preparation time with minimum cutting and chopping.

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Watch: Got Left-Over Breads? Make These Delicious Bread Barfi Out Of Them

The fudgy and delectable dessert takes only few minutes to prepare, and is so delectable to bite into each time.

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Watch: Aamchoori Karela Recipe - An Ideal Way To Make Kids Eat Bitter Gourd

Bitter gourd is true to its name and has a bitter flavour and taste which makes it unpopular among most of the kids. Here's a recipe that can change how kids think of the vegetable.

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Eating Avocado Daily May Help Lower Bad Cholesterol: Study

Eating one avocado a day was associated with lower levels of LDL (specifically small, dense LDL particles) and oxidised LDL in adults with overweight or obesity.

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Street Food Of India: Make Desi-Style Spicy Potatoes Snack With This Easy Recipe Video

Watch the recipe video of spicy aloo chaat here and dont forget to make it next time you crave for a desi-style snack. You get a tummy-filling snack to go with your evening tea or to serve to your...

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Assessing Dietary Habits Is Easier Now With Blood And Urine Testing; A Study Says

The study found many chemical signatures or metabolites in blood and urine that can precisely reflect eating pattern and dietary intake. This can be of great help, especially for dietitians to develop...

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Diet Change In Old Age May Lead To Longevity: Study

According to a recent study published in the journal Nature Metabolism, reduced intake of food in both humans and animals may improve health in their old age, further leading to longevity.

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Feeling Low? Beat The Post Festive Blues With These Detox Drinks

Post Diwali is the time to overhaul your diet and detox your body into normalcy. So, get started with these delicious mood-uplifting drinks that will not only flush out the toxins from your body but...

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Soft Drink Consumption Linked To Obesity, Tooth Wear: Study

The researchers of the study have found that increased consumption of sugar-sweetened acidic drinks may be a leading cause of the erosion of tooth enamel and dentine in obese patients.

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Indian Cooking Tips: Make This 2-Minute Low-Fat Dip With Maximum Ease And Minimum Hassle

While most dips are calorie-laden due to the presence of mayonnaise or heavy cream, we bring to you a low-fat dip recipe that is sure to be a healthy welcome variation after the week-long festivities.

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Watch: Not A Broccoli Fan? This Broccoli Recipe Is Sure To Change Your Mind About The Wonder Veggie!

Broccoli besides being a powerhouse of health benefits, is a versatile vegetable that can be used to prepare delicious dishes.

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2-Minute Recipe: Healthy Palak Recipe With A Mild Seasoning For An Easy Breakfast On The Go

While a lot of Indian households make use of palak (or spinach) to prepare elaborate dishes like palak paneer, aloo palak, or dal palak, not many are aware that this nutritious veggie can also be used...

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5 Easy Dessert Recipes You Must Try At Home For Bhai Dooj

We are dishing out some fantastic recipes of desserts that can be easily made at home and are not too time consuming. Keep the festive spirit alive post Diwali by making these easy and delicious...

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This Is What Karisma and Kareena Kapoor Gorged On Post Their Diwali Lunch

Karisma Kapoor had a Diwali lunch with her family including her mother Babita and sister Kareena Kapoor Khan. She gave us a glimpse of the decadent Indian dessert that the sisters relished on.

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Post Diwali Detox: Rejuvenate Your Body After The Festivities With This Badam Kahwa

If you are looking for some potion that can rejuvenate and revitalise you after the full-blown Diwali festive binge, this badam kahwa is perfect for you. This kahwa is made in the traditional way...

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Weight Loss: 4 Healthy and Guilt-Free Snacks To Serve This Diwali and Bhai Dooj

We have put together some healthy versions of your favourite Diwali treats. You can munch into them when cravings kick, you can even serve these snacks to your guests .

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How To Make Paneer Anardana Kabab For Your House Party

If you are wondering what to cook that will please everybody in the room, don't worry we have got you covered. This Paneer and Aanardana Kabab recipe is one sensational starter that you could...

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Kali Puja 2019: Date, Puja Time, Significance, Foods To Celebrate

Also known as Shyama Puja, Kali Puja is celebrated on the new moon day or Amavasya of the Hindu month Kartik.

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Yogurt and High Fibre Diet May Stave Off Lung Cancer Risk: Study

It was revealed that participants with the highest yogurt and fibre consumption had a 33 per cent reduced lung cancer risk as compared to the group who did not consume yogurt and consumed the least...

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Watch: Prepare This Grilled Spicy Corn Chaat For Your Next Evening Binge

A super easy corn chaat recipe that can easily be your solution to those hunger pangs.

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Adhirasam: A Diwali Special Sweet Treat For Your Festive Spread

Given how traditional Indian sweets have travelled across regions and states, it's tough for any city to stake a claim over any particular sweet that holds good for the adhirasam.

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11 Upcoming Food festivals In Delhi You Just Can't Miss

We have a round-up of all the food festivals that are coming up in Delhi that should be on your go-to list.

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Drinking This Cumin Tea May Do Wonders For Weight Loss And Detox

Cumin Water For Weight Loss: This herbal concoction may do wonders for your skin, digestion, immunity, heart health and weight loss.

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Study Shows Eating Trans fats May Increase Risk of Dementia

The relations between trans fatty acids and dementia were investigated by a latest Japanese study had some startling revelations.

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Some Plants May Do More Harm Than Good In Your Plant-Based Diet. Find Out Which Ones

These plants may develop toxic components as the climate changes and the global population expands, particularly in poor countries. However, in rich countries too, increasing interest in wild edibles...

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Indian Cooking Tips: How To Make Spicy Achaari Bhindi At Home

Bhindi is super versatile in nature and can be turned into delectable delights. You can prepare a number of dry curries using okra, so why not make a peppy one?

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Diwali 2019: Make This Saffron-Infused Rice To Add More Sweetness To Your Festivities (Recipe Video)

This sweetened rice is perfect to amp up your festive binge as it makes for a whole meal in itself with a burst of flavours from all the traditional spices and nuts that are added to it. It is quite...

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Beware! Your Diwali Mithai May Be Adulterated

Since festivals bring forth an opportunity to increase one's sales and earn profit, in order to reap benefits, small shop owners lower their price of sweets and resort to using adulterated and...

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Review: Indulge In Authentic Hyderabadi Flavours At Biryani Badshah, Connaught Place

Biryani Badshah has aced the preparation of delectable Hyderabadi biryani and serves it right along with a leisurely casual-dine ambiance.

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High-Salt Diet May Result In Cognitive Impairment: Study

The study said that such a diet may cause a deficiency of the compound nitric oxide in the brain, even potentially contributing to development of Alzheimer's.

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Diwali 2019: Add Protein-Rich Chana Dal Barfi To Your Festive Sweets Menu

If you are bored of eating the same old kaju, khoya or besan ki barfi, try this delicious chana dal barfi instead. Chana dal, also called Bengali gram pulse, is made from split chickpeas.

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Watch: Pair Your Flavourful Curries With This Tawa Naan That You Can Now Prepare At Home (Recipe Vid

Ever thought you could make tawa naan at home? That too without any oven!

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Scientists Construct Gelatin Fibers That Can Give Real Meat-Like Texture To Lab-Grown Meats

A team of scientists has found a novel way to bring to your plate, real meat-like foods that wont make you miss the actual animal meat that filled you with the guilt of promoting animal slaughter.

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Diwali 2019: 5 Sizzling Non-Alcoholic Drinks To Serve At Your Diwali Party

A festive meal cannot ever be complete without some good drinks to accompany. If you are hosting a Diwali party at home this year, here are five amazing drinks you can serve at your party:

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Healthy Breakfast: How To Make Delicious Oats Upma For A Power Breakfast

Healthy Breakfast: Upma can be prepared using oats as well. The healthy food grain is popular among health freaks for being rich in complex carbs. This oats upma recipe by NDTV Food makes for a great...

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High-Protein Diet: This Easy-To-Make Mediterranean Omelette Is Ideal For Dieters

This Mediterranean omelette is made with olive oil, white onions and blanched spinach. This could be an ideal addition to your weight loss diet,

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Review: Pho King In Saket Is Serving An Eclectic And Delicious Mix Of Cuisines

From dimsums to tikkas, this stunning cafe in Saket is doing all things great.

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Best Veg Biryani Recipes | 6 Scrumptious Vegetarian Biryani Recipes

Veg Biryani Recipes: Although originally, biryani was meant to be a non-vegetarian dish, it has slowly evolved to accommodate the tastes of vegetarians as well. Today we are sharing with you, six of...

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Indian Cooking Tips: How To Make Street-Style Bread Pakoda At Home (Watch Video)

From namkeen, vegetable cutlets to dhoklas, there are options galore to serve with tea. But you have to admit, one of the most sensational pairings has to be that of chai and pakoda.

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Indian Cooking Tips: Make Instant Karonda Pickle In Just 5 Minutes (Watch Recipe Video)

Karonda pickle is made from a type of berry fruit called karonda or cranberries. It is green in colour when unripe and turns red when ripe. Karonda provides a mix of sour and tarty flavours, which...

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High-Protein Breakfast: Add More Protein To Your Morning Meal With This Egg Recipe

Let us show you how to make high-protein scrambled eggs with broccoli, which you can have on a bread toast. Apart from being rich in protein, broccoli contains a high amount of vitamin C,...

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Diwali 2019: These Keto-Friendly Choco Chip Muffins Are Sure To Wow Your Tate Buds!

If you are following keto diet, you may relish this chocolate muffin without deviating much from your diet regime. Chocolate is likely to be everyone's top choice when it comes to desserts.

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Weight Loss: This Festive Season Eat These 'Fats' For Good Health

This festive season when there are options galore to indulge, make a wise call. Try to include as many of these healthy fats in your diet. In fact, you can gift your loved ones these healthy treats...

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Indian Cooking Tips: Master The Art Of Making Perfect Lachha Parathas

There is a bit of a skill involved in preparing the perfect parathas and it takes some practice to get the crispiness and the thickness of the bread just right. Here's how to make lachha parathas...

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Regular Tea Drinkers May Have Better Brain Structure Than Non-Tea Drinkers: Study

A new study has looked at the impact of regular consumption of tea on the structure of our brains, specifically.

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This High-Protein Amaranth Tikki Will Add A Tinge Of Health To Your Festivities

India is blessed with so many grains and faux grains that are rich in protein. Amaranth, also known as ramdana, is one such pseudo-grain that you must include in your diet:

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Winter Diet: 4 Sumptuous Spinach Soup Recipes For A Wholesome Meal

Winter Diet: Spinach is widely used as an ingredient in creamy soups that can be enjoyed as meals during winters. We give you some delicious spinach soup recipes that can help you brave the cold...

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5 Kitchenware Items To Watch Out For In Amazon's Great India Festival Sale

This festive season, Amazon India's Great India Festival is offering many lucrative discounts on common kitchenware items. We have handpicked some of the best deals for you. Have a look!

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Diwali 2019: 5 Quick Snack Recipes That Are Sure To Light Up Your Diwali Menu

Diwali 2019: If you wish to serve your guests with something different than the usual, then the only way out is to keep a list of some delicious yet unique snack recipes ready that can be made quickly...

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Are Your Kids Spending Too Much Time On Mobile Phones Or TV? Keep A Check On Their Caffeine Intake

Teenagers spending more time on electronic gadgets are more likely to consume sugary, aerated and caffeinated drinks. This should be taken seriously as the children may exceed the daily recommended...

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Diwali 2019: Surprise Your Guests With This Homemade Chakli And Bhujia This Diwali

Diwali 2019: Coiled and crispy, chakli is hard to resist and same is the case with spicy bhujia or sev that one just can't stop munching.

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Qubani Ka Meetha: An Ode To Hyderabad's Classic Apricot Delight

Qubani ka meetha hinges on the quality of the preserved apricots (the form that most of us are familiar with) and the tiny apricot kernels concealed within the seeds.

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This Carrot-Based Dessert May Actually Help Sustain Weight Loss, Here's How

Carrot in itself is a storehouse of nutrients and there are ample reasons to include it in your winter diet. Carrots are also fairly beneficial for weight loss.

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Rujuta Diwekar Talks About Benefits Of Custard Apple: 5 Reasons To Stock Up

Rujuta Diwekar reminded her Instagram followers that custard apple fruit is in season right now and therefore, it is the right time to stock up on it.

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Diwali 2019: 7 Diet And Cooking Tips To Cut Down Excess Calorie Intake This Festive Season

Diwali 2019: Bingeing on the traditional delicacies of the festival may wreak havoc on your waistline as most of the Diwali delights are loaded with sugar and fat that only adds to the calorie load.

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High-Protein Diet: 5 Healthy Chaat Recipes For Your Weight Loss Diet

Chaat, if made right, could prove to be a sumptuous addition to your weight loss diet. Here are some recipes that are loaded with protein and fibre.

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Diwali 2019: Prepare This Easy Vegan Dessert For A Delicious Festive Binge

As the festive season is right here, it's time to indulge in all your sweet cravings and we'v got a delicious dessert to satiate all of that. What's more? It is vegan!

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Use Your Leftover Paneer For This Toothsome Paneer and Vegetable Cutlet

These cutlets are rich, flavourful and wholesome. You can pack them for picnics, serve them at your next house party or pair them with your evening tea.

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4 Delicious Recipes Prepared Using The Nutritious Indian Gooseberries

Amla or Indian gooseberry has long been considered a nutritional powerhouse. The bright green fruit has also found a lot of use in Ayurvedic home remedies. Here are 4 delicious recipes prepared using...

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Watch: Make Besan Masala Paratha To Spice Up Your Regular Breakfast Meal

If you are looking for more interesting options to spruce up your regular breakfast meal, then you may want to take a look at this amazing recipe of besan masala paratha.

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Not Sunday, But It's Shilpa Shetty's Gujarati Monday Binge That Is Making Us Drool This Time

Shilpa Shetty is back with her weekly binge this time on a Monday with a table full of Gujarati delicacies.

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Diwali 2019: A Fully Planned Diwali Menu With Yummy Vegetarian Recipes

Diwali 2019: From snacks to decadent curries and sweets, we have some of ourchoicest recipes here to make your Diwali party a memorable affair.

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Plant-Based And Mediterranean Diet May Be Good For Your Gut Health: Study

The results of the study suggest that plant-based and Mediterranean diets including legumes, fish, bread, nuts, and wine can boost gut bacteria that help with biosynthesis of vital nutrients in the...

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Diwali 2019: Go Unique This Festive Season. Serve This Yummy Almond And Raw Banana Snack

This almond and raw banana galawat is a must-try recipe this festive season. Apart from being super delicious, it also packs a punch of healthfulness. Youll be surprised to find out how easy it is to...

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Consuming Potato Puree May Boost Athletic Performance: Study

The study has said that consuming potato puree during prolonged periods of exercise may help boost athletic performance.

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Emotional Eating May Not Trigger Weight Gain, Says Study

The latest study published in the Journal of the Evolutionary Studies Consortium says emotional eating may not result in weight gain. According to scientists, ancient relationship dynamics may have...

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Project Streedhan: This Dhanteras Make A Smart Investment With These Iron-Rich Foods

'Project Streedhan' is a social awareness campaign that is urging women to pay close attention to their iron intake. According to the data revealed by thecampaign video, as many as 50 percent of...

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Exercising Before Breakfast May Be Better For Managing Blood Sugar, Says Study

Muscles of the participants who exercised before breakfast were more responsive to insulin as compared to the participants who exercised after breakfast, despite undergoing similar workout sessions...

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Diwali 2019: Give Your Diwali Sweets A Fusion Twist With This Easy Dessert Recipe

Diwali 2019: Fusion desserts are the perfect way to surprise your guests this Diwali. We have an easy and quick one to prepare at home and serve at your Diwali party

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Punjab Grill Pays A Delicious Tribute To Culinary Gems Of Old Delhi

The limited edition Tales of Purani Dilli menu at Punjab Grill has a number of iconic dishes that old Delhi has come to be known for, served with a twist.

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Diwali 2019: This Pista Phirni Is Sure To Be A Stellar Addition To Your Festive Spread

Phirni is a dessert made with milk, broken rice and a whole lot of aromatic spices and nuts. The best part about phirni is that it is incredibly easy to make and is a crowd favourite.

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Make Maharashtra-Special Spring Onion Or Hare Pyaz Ki Sabzi In Minutes! (Recipe Video)

Not only spring onion brings some palatable flavours,it also comes with a wealth of nutritional properties. Other than this, spring onion is also rich in fibre that improves digestion and aids weight...

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Imtiaz Ali's Desi Highway Meal Will Intensify Your Dhaba Food Cravings

Imtiaz Ali recently stopped by a local dhaba on a highway to relish some authentic north Indian food.

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Weight Loss: Restricted Eating May Motivate You To Exercise; Says Study

Some previous studies have hinted at the existence of a link between ghrelin and exercise, but it was never clear if the hormone levels had a direct impact on motivation to exercise.

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Weight Loss May Slash Cardiovascular Problems In Type 2 Diabetes Patients

According to a latest study, losing a little weight may prove beneficial for type 2 diabetes patients suffering from cardiovascular problems.

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Add This High-Protein Sprouts And Paneer Salad To Your Weight Loss Diet

Weight Loss: While getting started with the weight loss process can get a bit too overwhelming, both mentally and physically, we're here to provide you with a stellar weight loss recipe that will help...

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Watch: How To Make Halwai-Style Jalebi At Home (Recipe Video Inside)

Delicious and fun to make, this easy jalebi recipe will bring back memories of your childhood years. Make this crisp, orange sweet just like your halwai this festive season with this step-by-step...

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Obesity Rates Soar Due To Dramatic Global Diet Shift: Experts Reveal

If you are suffering from obesity or issues related to excessive body mass index (BMI), then blame it on your sedentary lifestyle and reduction in regular physical exercises, the United Nations has...

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The Art Of Croissant Making Inspires Solutions To Challenge Of Storage Renewable Energy

In a new study, researchers took inspiration from the art of croissant-making to find a possible solution for the sustainable energy problem.

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A Cup Of Tea May Help Improve Brain Health, Study Suggests

A new study has suggested that consuming tea on a regular basis may not only act as an energy booster and make you feel relaxed but also improve cognitive skills and brain health.

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41 Pc Milk Samples Of Poor Quality, 7 Pc Samples Unfit To Consume: FSSAI Survey

The milk survey was conducted from May 2018 to 2019, covering all States and Union Territories with the objective of monitoring the safety and quality of liquid milk in the country.

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Hot Pot Soups, Dim Sums And Asian Broths, Ni Hao's Revamped Menu Is Offering Something For Every Pal

While Ni Hao's previous menu was itself so elaborate, they still thought of taking their food game a notch higher by introducing a plethora of Asian delights that suit almost every palate.

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Diwali 2019: Diwali Recipes From Famous Indian Chefs You Can Try At Home

Wondering what to prepare for your grand Diwali party at home? We are here with the best of Indian chefs sharing their best festive recipes with you!

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Cooking Tips: How To Make Restaurant-Style White Sauce Pasta At Home

With this simple recipe, you can have something similar to your favourite restaurant-style white sauce pasta in the comfort of your home.

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Cauliflower Recipes: 5 Delicious Low-Calorie Ways Of Cooking Gobhi

Low-calorie cauliflower recipes: People are using cauliflower in everything, from pizza bases to salads. Perhaps, one of the best uses of cauliflower is as substitute for white rice.

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Chef Saransh Goila Shares His Favourite Diwali Memory And Two Festive Recipes

We caught up with the celebrity chef at the Phoenix Market City, Mumbai, for a quick chat before Diwali and learned a few tips and tricks to spruce up our festive snacks.

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Momo Places In Delhi: 11 Popular Spots To Try

A true blue foodie from the food capital Delhi would surely slurp over the idea of a piping hot plate of momos! We get you some of the best places in Delhi to get your momo cravings fixed.

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Keto Recipe Video: These Stuffed Cabbage Rolls Are Sure To Be Your Next Go-To Comfort Food

Cabbage stuffed with pork meat is cooked in a delicious, rich, flavourful broth, which is then served with a generous topping of sour cream that only makes the culinary experience all the more...

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Turmeric (Haldi) Water: 5 Benefits Of This Desi Detox Water And How To Make It

If you feel your poor diet, unhealthy lifestyle, and pollution are making it increasingly difficult for your body to be in its prime shape, perhaps you are in need of a detox. This turmeric water may...

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Consuming Oil In A Well-Balanced Ketogenic Diet May Do Wonders To Your Skin: Study

A recent study has emphasised on the consumption of oil in a well-balanced ketogenic diet and that it may actually do wonders for your skin health.

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Recipe Video: Make Keto Peanut Butter Cookies In Just 15 Minutes

We are sure you will love these cookies and make them your regular tea-time treat. Peanut butter is not just delicious, it is also super healthy and weight-loss friendly.

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Take Note, Future Fathers! Eat Well For Your Offspring's Heart Health

A recent study from researchers at the University of Nottingham published in 'The Journal of Physiology', emphasised on the poor paternal diet that may have an impact on the heart health of the...

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Indian Cooking Tips: How To Make Authentic Gujarati Dal Dhokli At Home (Watch Recipe Video)

It is thick, luscious and oh-so-wholesome. According to legends, Marwaris, who had migrated to Gujarat, invented the dish. Since then it has been an intrinsic part of Gujarati cuisine.

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Watch: Prepare This Easy Keto Smoothie As Your Morning Fix For A Quick Breakfast

Smoothies are a great breakfast option when pressed with time during the morning rush. Here is a satiating smoothie recipe to prepare at home in a jiffy.

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Diwali 2019: Amazing Diwali Hampers You Can Gift Your Loved Ones This Season

We have curated a list of Diwali hampers by some renowned F&B properties and food brands that are sure to impress. Artisanal chocolates, healthy seeds, organic honey - these luxe hampers are abound...

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Diwali 2019: 5 Chhena-Based Sweets To Prepare At Home This Festive Season

Chhena is one ingredient that is most commonly used across many Indian sweets. Here are some of the best chhena based desserts you can prepare this Diwali.

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Cooking Tips: 5 Amazing Ways To Cook With Roasted Garlic

The process of roasting makes garlic burst out a splash of flavours in a nuttier avatar, which will upgrade any meal you make it with.

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Dengue Prevention: Fight Dengue With These Expert-Recommended Diet Tips (Watch)

Dengue prevention: Clinical nutritionist Rupali Datta talks about what to do to manage and mitigate dengue infection with simple home remedies and diet tips.

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Indian Chutney Recipe: Make Dates And Raisins Chutney For A Sweet Plus Sour Treat (Watch Video)

Here's the recipe of the lip-smacking dates and raisins chutney. Pair it with mathri, poori, and samosa, or use it to make any chaat.

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Diwali 2019: 5 Sensational Fusion Dessert Recipes To Celebrate The Festival

Diwali 2019: Our list of fusion desserts for Diwali contains recipes that are desi at heart and yet offer a unique mix of flavours and textures borrowed from global cuisines.

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Beware! Frequent Drinking May Cause More Harm Than Binge Drinking

A recent study has emphasised on the intake of small amounts of alcohol and linked it with a higher likelihood of atrial fibrillation in comparison to binge drinking.

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Watch: Robots Serve Food At Unique High-Tech Restaurant In Odisha

An Odisha restaurant is making headlines for using two Indian made humanoid robots as servers. The restaurant, called Robo Chef, is reportedly the first-of-its-kind in Bhubaneshwar.

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Hunger Can Make Any Food Taste Better. Here's Why

as per the recent finding by the National Institute for Physiological Sciences in Japan, food tastes sweeter when we are starving, but bitter food also becomes more tolerable.

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This Super Fluffy Omelette In Ramesh Nagar Is Made Using A Full Blob Of Butter

Delhi streets are brimming with roadside omelette stalls that have a plethora of quirky omelettes on offer. But today, we are here to share with you a hidden gem that is dishing out super-fluffy...

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Watch: A Delicious Lemon Pepper Chicken Recipe With A Cheesy Twist (Video Inside)

While you can always prepare chicken recipes in the comforts of your kitchen, how about adding a touch of lemon and pepper to those chicken cuts of your choice?

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Quick Recipe: Make Your Own Cheese And Egg Toast Sandwich In Minutes!

This cheesy sandwich is so wholesome and yummy that it is sure to strike a chord with both kids and adults, alike.

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Guavas For Diabetes: 5 Reasons Why You Must Eat More Guavas To Manage Blood Sugar

Guavas unique nutrient composition makes it an excellent food for a diabetes diet.

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Karwa Chauth 2019: Heres The Moonrise Time In Your City

There may be a slight variation in moonrise timings in different parts of the country. If you want to know the exact time of moonrise in your particular city, heres the list

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Home Gardens May Help Deal With Food Insecurity And Health Problems

The study that was published in the Journal of Nutrition Education and Behaviour, recommends prompting home gardening, assisted by nutritional education to overcome all food and health related...

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21 Butter Chicken Places In Delhi NCR You Shouldn't Miss

Butter Chicken, the name is enough to create a stir on our taste buds! Here we have some of the best places that serve mouth-watering butter chicken in and around Delhi, Read on to see how many have...

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Prepare This Keto Mac and Cheese At Home To Fix Those Cheese Cravings

Here is a keto mac and cheese recipe to fix your hunger pangs and satiate the cheese lover in you.

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Weight Loss: 4 Healthy Banana Recipes You Can Make In 20 Minutes

Weight loss: If you are feeling too experimental today, or have too many bananas, or are simply a fan of the mushy fruit; we have some quick and healthy recipes that you can try today!

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Watch: This Idli Manchurian Recipe Is The Ideal Fusion Snack For Your Evening Binge

Fiery, tangy and delectable, Idli manchurian is sure to strike a chord with both kids and adults, alike.

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Cooking Tip: Watch How To Make Restaurant-Style Spring Roll Wrapper (Recipe Video Inside)

Surprise you family with homemade spring rolls on a weekend and be ready for all the praises that will come your way.

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World Food Day 2019: Theme And Significance Of The Day, Healthy DietTips

This year the theme for World Food Day is 'Healthy Diets For A #Zerohunger World.' Our diets are constantly evolving with our fast-paced lives, and we perhaps need to relook and assess these changes.

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Watch: Quick And Easy Recipe Of Crispy Cabbage Pakoda For Festive Season

Cabbage Pakodas or Crispy Cabbage Fritters can make for anytime, anywhere snack. This snack is easy to make and carry around while travelling outstation or going for picnics or just packing for lunch.

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FAO Calls For Boosting Millets To Fight Malnutrition

India and the Food and Agriculture Organisation (FAO) of the United Nations have proposed to declare the year 2023 as the International Year of Millets

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Sample The Meaty Affair Of The Nomads Of North Western Frontier At Frontier, The Ashok

The robust cascade of flavours found in these recipes is distinct and oh-so-unique. If you call yourself a hardcore non-vegetarian, this is the place to be.

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Festive Desserts: 6 Sweet Treats You Can Make With Semolina (Sooji)

With so many advantages of cooking with sooji, here are some sweet dishes you can make with this flour for the all the festivals lined up Karwa Chauth, Diwali, Govardhan Puja and Bhai Dooj.

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Karwa Chauth 2019: How To Make Feni For The Sargi Thaali

One of the important sweet dishes in the thaali of sargi for Karwa Chauth is feni, which is basically a vermicelli pudding made with thin strands of vermicelli or soot feni.

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Watch: Prepare This Keto Waffle For A Quick & Delicious Breakfast At Home (Recipe Video Inside)

Here is a keto waffle recipe you can prepare at home with just a few ingredients and in no time. Delicious, easy, quick and sugar-free!

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Indian Cooking Tips: How To Make Street-Style Paneer Pakoda

Paneer pakoda is one of the most famous pakodas ever known. A thick cube of paneer, coated in a spicy besan batter, deep-fried until golden brown.

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Dhanteras 2019: Date, Time, Significance And Festive Foods

Dhanteras 2019: 'Dhan' in Hindi refers to 'wealth'. It is believed that the purchases you make on this day are propitious and bring in prosperity and wealth in the household.

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Govardhan Puja 2019: Date, Time, Significance And Prasad To Offer

Govardhan Puja 2019 is just around the corner! Did you know why and how it is celebrated in Hindu households across the globe?

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Watch: This Homemade Guava (Amrood) Juice Recipe Is Sure To Be Your Winter Favourite

While you can always eat guava as a whole to reap its benefits, another interesting way of savouring this delight is in the juice form.

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High-Protein Diet: Make This Protein-Rich Egg And Tuna Salad For Keto Diet

Here is a protein-rich, low-carb salad that is delicious and healthy at the same time. Eggs are mixed with tuna fish, lettuce leaves, green bell pepper and spring onions all super healthy foods!

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Indian Cooking Tips: How To Make Garlic Salt At Home And Why You Must Include It In Your Diet

Make the versatile garlic salt with this easy recipe and enjoy a delicious meal every single time.Garlic salt is a seasoned salt made with regular salt and ground, dried garlic powder that can either...

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Study Reveals That Prehistoric Humans Stored Bone Marrow For Consumption. Here's Why

A recently conducted study gives direct evidence that Paleolithic people living in a cave near Tel Aviv around 40,000 years ago, learnt the importance of storing food for rainy days.

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Indian Cooking Tips: Watch How To Make South Indian Peanut Chutney At Home

South Indian cuisine is abound with lip-smacking condiments, peanut chutney being one of them. This earthy treat is often paired with idli, idiappams and dosa in Andhra Pradesh.

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Watch: Prepare This Healthy Gujarati Dessert At Home For Diwali (Recipe Video Inside)

Lapsi is a Gujarati dessert that is super easy and quick to prepare at home and just too delicious to resist.

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Watch: Shilpa Shetty's Latest Sunday Binge Would Take You On A Nostalgic Trip To Your Childhood

Shilpa Shetty Kundra is back with her latest Sunday binge and this time it is nothing else but our childhood favourite, mango duet!

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Low-Calorie Diet: This Low-Calorie, Fruity Lemon Drink Is Ideal For Dieters

Lemon (or nimbu) is a citric wonder that could do wonders for weight reduction. The best aspect of lemonades is that it gives you enough room to experiment.

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Low-Calorie Diet For Weight Loss Has Different Effects In Men And Women; Says Study

The findings of the study that were published in the journal Diabetes, Obesity and Metabolism, suggest that men and women are different on various dimensions including benefiting in terms of weight...

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Weight Loss: Try This Protein-Rich Clear Chicken Soup To Shed Extra Kilos

Other than how comforting hot clear chicken soup is, it also help us get our protein fill (all thanks to chicken) and stands out to be as a perfect addition to any weight loss diet.

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Coffee Bean Extracts May Help Reduce Fat-Induced Inflammation: Study

According to a recent study, published in the journal Food and Chemical Toxicology, unused coffee bean extracts may help cut fat-induced inflammation in the cells and could also improve insulin...

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Poor Diet, Increased Stress May Trigger Acne: Study

Poor dietary habits, increased stress and harsh skincare routines were among the most significant factors associated with acne.

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Protein Diet: Use Leftover Egg Omelette To Make This Protein-Rich Dish For Lunch Or Dinner

This recipe is a fun spin on common egg curry made with boiled eggs; it is omelette curry. Yes, its omelette in a curry! Use those omelettes to make this delicious protein-rich curry that you can eat...

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In Season Recipes: 2 Low-Calorie Ways Of Eating Radishes (Mooli)

The sharp aroma and taste of the radish is what sets it apart. Here are 2 low-calorie radish recipes to bookmark this season!

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Watch: How To Make One-Pot Mexican Rice (Spanish Rice) At Home

The delicious Mexican rice are first washed and dried and then cooked in oil or fat until the rice turns golden brown.

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Study Reveals Why Breast Milk Is Better Than Cow's Milk And Baby Formula

A new study has further shed light on why human breast milk is better for the babies than cow's milk or baby formula.

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Even Brief Shift In Diet May Impact Depression Symptoms In Young Adults

The study has indicated that a shift in dietary habits of young adults may be an effective strategy to alleviate symptoms of depression.

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Watch: How To Make Keto-Friendly Chilli Chicken At Home (Recipe Video Inside)

This chilli chicken dish is perfect to make if you are following keto diet for weight loss. Chicken is packed with proteins and also relatively low in carbohydrates, which makes it an ideal food for...

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Post Meal 'Food Coma' Mat Be Linked To Formation Of Long-Term Memories

some scientists have discovered that the period of food coma may be responsible in formation and storage of long-term memories. Food coma makes us slip into a temporary mode of sub-consciousness that...

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Weight Loss, Digestion And More; 3 Benefits Of Arhar Dal

For vegetarians, this particular dal is a great source of protein and healthy carbs. Protein is necessary for overall well-being as our body requires it to build and repair tissues.

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4 Potato-Based Breakfast Meals To Kick-Start Your Day

Amidst those rushed morning hours, one always looks for ingredients that can be used to make quick meals. For instance, potato can do wonders here.

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Make Gun Powder, Andhra's Fiery And Flavourful Powder And The Healthy Curry Leaf Powder At Home

This dal powder is standard fare at many Andhra restaurants like Nagarjuna in Bengaluru or Amaravati in Chennai and is always available in homes across Andhra.

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Cricketer Hardik Pandya's 26th Birthday Cake Has Him All Smiles (See Pics)

Pandya took to Instagram to give us a glimpse of his birthday cake and the caption read 'Smiling since 93'.

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Diabetes Diet: This Okra Soup May Be A Healthy Addition To Your Diet

Bhindi or okra is said to be packed with antidiabetic properties. Diabetics must eat food packed with fibres.

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This Sugar-Free Sweet Can Be Your Go-To Festive Treat This Diwali

Sugar-free sweets are the best way to feast on this festive season. Here we have a delicious sugar-free barfi to satiate all your cravings.

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Healthy Gut Microbes Could Reduce The Harmful Effects Of Processed Foods, Found A Study

A new study by Washington University School of Medicine in St. Louis claims to have found a specific microbe in human gut that can break down and metabolise a chemical common in processed foods.

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Diet-Friendly Dessert: Prepare This Vegan Halwa This Festive Season To Satiate Your Cravings

Diet-Friendly Dessert: Here is a dreamy halwa recipe that is just the perfect dessert for the upcoming festive season. Delicious, easy and vegan!

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Watch: These Crispy Potato Cheese Rolls Are Ideal For A Decadent Weekend Binge

These crispy potato cheese rolls spell decadence and making them at home is quite a cakewalk too.

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Imperial's First-Ever Asian Market Brings Home Best Of South-East Asian Flavours

The menu is an eclectic mix of dishes that are immensely popular in South-East Asian cooking, but remarkably different from the mainstream dishes we tend to associate with the region.

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Make Bengali Moglai Porotha At Home With This Easy Recipe Video

Moglai porotha is a popular Bengali breakfast dish, which is also an equally popular street food in the city of Kolkata. Pair this porotha with green mint or coriander chutney, or with curd, to enjoy...

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Tandoori Recipes: 5 Delish Tandoori Snacks You Must Include In Your Party Menu

If you are planning a party or small get-together, it would be a good idea to surprise your guests with some homemade tandoori snacks

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Karwa Chauth 2019: Date, Puja Time, Significance And Foods For The Ritual Of Sargi

After celebrating the nine-day festival of Navratri and Durga Puja, the wait for Karwa Chauth and Diwali has already begun.

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High-Protein Diet: This Cabbage and Chana Dal Salad Is A Delightful Treat To Satiate Hunger Pangs

Here is a salad that is rich with nutrients, exceptionally delicious and super easy to prepare at home! Cabbage and chana dal salad is everything you would want in your meal to be.

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Even Occasional Drinking During Pregnancy May Cause Harm: Study

According to a latest study, even small amounts of alcohol consumed during 'special occasions' could cause insulin-resistance during pregnancy, which increases the likelihood of diabetes.

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Review: Artisan Lab Cafe Offers A Mix Of Retail Therapy And Great Food

Artisan Lab Cafe is a hybrid cafe that serves an eclectic mix of dishes from the European cuisine and they are created using seasonal and sustainably sourced ingredients.

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Bhai Dooj 2019: Date, Time, Significance And Foods To Celebrate With

Bhai Dooj is celebrated two days post Diwali and commemorates the bond between a brother and sister.

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Eating Tomatoes Can Improve Reproductive Health In Men, Says Study

Tomatoes are one food that has been recently discovered by a team of scientists to possess sperm-improving properties.

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High-Protein Diet: 7 Healthy Diet Tips To Include More Paneer In Your Diet

In addition to being a fantastic ingredient for your curries, paneer could be a valuable addition to your weight loss diet.

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Watch: How To Make Authentic Gujarati Methi Pakoda At Home (Recipe Video Inside)

too. Pakoda is an all-time favourite snack; this variant with a methi twist will let you enjoy and serve a different snack that will complement your evening tea perfectly

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Maintaining Healthy Weight May Help Diabetes Management Reveals Study

The study revealed that diabetic patients, who regain weight, lose out on benefits of reduced risk of cardiovascular diseases compared to those who maintain their weight.

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Amazon Great Indian Festival: Exciting Deals On Kitchen Appliances

There are a number of kitchen appliances that are on sale on Amazon this festival. From refrigerators to water purifiers to microwave ovens, the e-commerce website has a whole gamut of electronics...

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Cooking Tips: How To Make Restaurant-Style Red Sauce Pasta At Home

If you too (like us) identify yourself as a true fan of the Italian treat, then we must tell you that it is fairly easy to make the delicacy at home, and we have just the right recipe that could help...

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3 Buzzing Restaurants In Indirapuram That You Must Try Once

From delicious, handcrafted pizzas to refreshing cocktails, these cafes and restaurant in Indirapuram will light up your evenings with their delicious menus and lovely ambience.

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Diwali 2019: When Is Diwali, Date, Puja Time, Significance And Foods To Celebrate

So what is it about the festival that fills every Indian with extraordinary zeal, and when is Diwali 2019? Let's find out.

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Weight Loss: 5 Ways Of Making Salad With Olives For Healthy Eating

The best meal to have on a weight loss diet is undisputedly a bowl of fresh salad. The addition of olives takes the nutrition quotient of the salads a notch higher.

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This Wholesome Carrot And Tomato Soup May Help You Lose Those Extra Kilos

Soups help foster you from within; they ensure steady inflow of nutrients that help keep you warm and healthy. Soups could also prove to be a valuable addition to your weight-loss diet.

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Chhoti Diwali 2019: Fully Prepared Menu For Chhoti Diwali Party With Recipes

Diwali 2019: Planning Diwali parties can be quite a stressful affair, and one that requires preparation. It might be difficult to plan a menu that caters to the tastes and liking of all your guests....

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Why Do We Crave For Junk Food After A Sleepless Night? Here Are The Answers

Lack of sleep can bend our food preferences towards more sweet and high-fat foods like cheesy pizza or cakes and ice-creams.

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Indian Cooking Tips: How To Make Toothsome Matar Kachori (Watch Video)

There's a range of traditional delicacies that you can indulge this festive season, Matar kachori could be one of them.

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Watch: Make Mooli (Radish) Raita As A Healthy Side Dish For Your Meals

This mooli raita will not only enhance your meal but will also provide you with many health benefits. Just like all other raitas, this one too is very quick and easy to prepare.

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Review: Not Just Coffee, Cafe Tesu Is A Must-Try For These Delicious Dishes Too

Cafe Tesu is a hidden gem when it comes to great food. Apart from its popular all-day breakfast menu, its lunch and dinner menu is something that cant be ignored.

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Diet Rich In Vitamin A May Reduce Risk Of Skin Cancer: Study

A new study has said that a diet rich in foods fortified with Vitamin A may help reduce risks of skin cancer.

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Healthy Diet: 3 Low-Calorie Vegetarian Clear Soup Recipes For A Light Meal

Healthy Diet: Clear soups can serve the purpose well when all you are looking for, is something to fill up on without adding to your calorie budget.

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Weight Loss: This Protein-Rich, Moong Dal Dessert Fudge Is Perfect For Dieters

This is a halwa-like fudge made of hari moong dal or green lentil that is high in protein and really fibrous in nature. The recipe of this dal dessert fudge shows how you can turn this nutritious food...

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High-Protein Diet: 5 Smart Ways To Include More Chicken In Your Diet

High Protein Diet: Red meat like mutton and pork are usually high in fats and cholesterol. Lean meat like chicken is touted to be a better option for dieters.

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Watch: Easy, Healthy Low-Fat Pepper Chicken Recipe For Weight Loss (Recipe Video)

This recipe is low in fat and calories so that you can easily make it a part of your weight loss diet. Well, who knew 350 calories (or less!) could taste so good?!

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Watch: How To Make The Awadhi Mutton Delight Kundan Kaliyan At Home

The dish belongs to the Awadhi cuisine, which is the cuisine native of the city of Lucknow- the capital city of Uttar Pradesh. The word 'kundan' refers to the golden colour of the lamb pieces and the...

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Easy Breakfast Ideas: How To Make Quick Bread Poha At Home

Poha, is one of our most beloved breakfast dishes of all time. It is easy to prepare and effortlessly sumptuous.

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Watch: Try Making This Nutritious Apple Cake For Vegan Diet (Recipe Video)

This cake is not justeggless and dairy-free; it is also healthful with nutrients from the apple sauce. It is easy-to-make and gets you a super soft, moist and spongy cake, just the way you'd like it.

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Watch: How To Make Restaurant-Style Veg Spring Rolls (Recipe Video Inside)

One of our most beloved delicacies is vegetarian spring rolls. Deep-fried maida rolls, stuffed with a whole lot of spices and veggies.

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Nutrition Survey Finds Rising Diabetes Risk In Children

As per the Comprehensive National Nutrition Survey (CNNS) 2016-18, one in 10 school-age children and adolescents were pre-diabetic.

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Change In Weather: 6 Vitamin C-Rich Foods To Help Fight Cold And Cough

Vitamin C is known to improve immune system of the body. The nutrient is replete with antioxidants that keeps a check on harmful chemical reactions in the body. Here are foods for Vitamin C-rich diet.

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Watch: This Cheesy Keto Paneer Bhurji Is Sure To Make You Crave For More (Recipe Video Inside)

You can give the regular paneer bhurji an interesting spin by adding to it a keto element. How, you ask? Just add cheese to it and you're good to go.

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Weight Loss: Add These 2 Protein-Rich Ingredients To Moong Dal Cheela To Shed Kilos

Protein-rich foods help induce a feeling of satiety that keeps untimely hunger cravings at bay, further preventing you from bingeing on fattening and greasy foods.

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Watch: Give An Interesting Spin To Regular Pizza And Make Instant Sooji Pizza Instead (Recipe Video Inside)

A versatile and filling delight that can be experimented with in various ways, pizza has become one of the instant go-to options for many.

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Seafood Intake During Early Pregnancy May Build Children's Attention Power: Study

The team studied and verified the importance of eating a diet rich in lean and fatty fish during the first months of pregnancy.

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'Computer Kidney' Suggests Intake Of Enough Water Daily

Kidney not only controls the water balance but also produces highly concentrated urine to get rid of waste using as little water as possible when the body is dehydrated.

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Superfoods Demystified: The Truth About Superfoods

Yogurt or dahi is an excellent source of protein and calcium but did you know that it contains live bacteria that makes it a probiotic and packs a nutritional punch for our gut and makes our digestion...

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Durga Puja 2019: Celebrate The Last Day Of The Festival With This Delicious Lau Chingri

The culmination of Durga Puja should be celebrated with sumptuous foods and this lauki chingri recipe is just perfect to enjoy a good meal with family and friends.

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The Magic Of Gongura, Andhra's Most Loved Spinach

Gongura is used extensively in Tamil Nadu and Karnataka where it is referred to as Pulicha Keera and Pundi Soppu respectively.

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High Protein Diet: This 10-Minute Egg Recipe Is Ideal For Busy Or Lazy Mornings

Eggs are so incredibly easy to cook with and there are endless preparations you can use them for, which makes them our favourite morning companion.

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Watch: How To Make Healthy Yet Delicious Poha Gur Ladoo At Home

It is a traditional Indian sweet which is healthy, easy to prepare, and tastes delicious, with the rich and rustic flavours of jaggery and melted ghee.

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Experts Reveal People Eat 48% More When They Eat With Friends And Family

Experts from at the University of Birmingham led a team of researchers in Britain and Australia found that we eat more with friends and family than when dining alone -- a possible throwback to our...

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Consuming More Sugary Drinks Of Any Type May Increase Risk Of Type-2 Diabetes, Study

The researchers found that consuming sugary drinks may increase Type-2 diabetes risk. Read on.

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Navratri 2019: Vrat-Friendly Aloo Chilla Recipe (Watch Recipe Video)

There's a lot that you can do with aloo to make your Navratri food tastier and filling. Here's a recipe of vrat-friendly aloo ka chilla that is not easy to make but can also be prepared in just...

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Healthy Dessert Recipes: 3 Yummy Fruit And Yogurt Parfait Recipes To Try

For those with a sweet tooth, parfaits are a Godsend as they are easy to assemble, taste great and make for healthy dishes to satiate sweet cravings with. Here are 3 recipes you can try!

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Kitchen Hacks: How To Crack Open A Walnut, Three Ways

Walnut also happens to be one of the most easily accessible nuts in our country. It is yummy and oh-so-nutritious. Walnuts are incredible for brain and heart health.

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This No-Bake Keto Cheesecake Is Sure To Be Your Go-To Dessert For Those Sweet Cravings

Cheesecake is one of the most popular desserts across thr globe. Let's see how you can prepare it at home without baking!

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Turkish Pizza, Dim Sums And More; The New Menu At Cafe; Inside Stories Is All Things Decadent

Cafe Inside Stories has recently introduced few more dishes to its already existing menu, further making it more elaborate and toothsome. We tried some of the new additions in the menu and here are...

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Weight Loss: 3 Delicious Low-Fat Chicken Recipes To Add To Your Diet

Chicken is a great low-cost source of dietary protein that you can add to your diet, but make sure you cook it in ways that are healthy and low in grease and added fats.

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This Potato Bread Recipe Is A Quick And Hassle-Free Way To Start Your Mornings

They taste great in gravies, stews, soups and pakodas, but there's so much more you can do with potatoes.

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High Fibre Diet May Reduce Risk Of Hypertension, Diabetes: Study

According to a recent study, increasing intake of dietary fibre could improve the condition of patients suffering from hypertension, diabetes.

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Durga Puja 2019: 6 Sweets You Must Have During Puja Pandal-Hopping

There are plenty of them out there; if you are feeling spoilt for choice at any point, perhaps you can come back to this list comprising some classic and some underrated sweets of Bengal.

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Dussehra 2019: Puja Time, Significance and Foods To Celebrate The Festival With

Dussehra 2019: Marking an end to the nine-day long festival of Navratri and Durga puja, Dussehra or Vijaydashmi is here to celebrate the triumph of good over evil.

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Keto Diet Effective For Weight Loss But May Increase Heart Disease Risk: Study

A new study has now said that while the diet may lead to weight loss in the long term, it may also negatively impact heart health.

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Watch: Make This Pineapple Sheera For Your Guests This Festive Season

While there is no dearth of dessert options to prepare for the ongoing and upcoming festive seasons, we're here to give you the recipe of a delectable and unique dessert delight that is sure to...

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Weight Loss: This Lip-Smacking Lemon and Coriander Soup May Help You Lose Weight

Alongside lemon, there are plenty of kitchen herbs and ingredients that may help us with sustainable weight loss

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Healthy Diet Tips: How To Pickle The Nutritious Cauliflower (Recipe Video)

Cauliflower is a favourite of those on Ketogenic diet, for example, and Keto dieters have found many ways to use it in everything, from low-carb rice dishes to low-carb pizza bases.

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This Lesser-Known Bengali Sweet Rosh Boda Is the Perfect Dish To Binge On This Durga Puja (Recipe Vi

Rosho Boda is a lesser known Bengali sweet that is very similar to the vadas but is dipped in sugar syrup. It is the perfect dessert to prepare during the festive season.

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Both Parents Should Quit Drinking 6 Months Before Conception: Study

The study revealed that drinking alcohol three months before pregnancy or during the first trimester was associated with a 44% raised risk of congenital heart disease for fathers and 16% for mothers,...

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Indian Cooking Tips: How To Open Hard-Shelled Pistachio Nuts

While there is no denying the fact that pistachios add to the taste quotient of various dishes, a common problem that most of us face while including pistachios in our dishes is when we try to shell...

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Indian Cooking Tips: How To Make Instant Rava Vada At Home (Watch Recipe Video)

Vada, alongside Idli, is one of the most popular South Indian snacks of all time.

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Bread Recipes: 4 Delicious Bread-Based Dessert Recipes For All Occasions

Believe it or not, the humble bread can be turned into some superb sweet dishes.We have for you, recipes of four unique bread-based desserts - kiwi bread halwa, bread rasmalai, shahi tukda and bread...

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Keto Diet: Make Keto-Friendly Casserole For A Comfort Meal (Watch Recipe Video)

Ketogenic diet are often left with very few casserole options as most of the ingredients used in the recipe contain carbs.

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Karisma Kapoor's Bengali Thali Is Exactly What You Should Be Having For Durga Puja

Bengali thali is a popular treat to relish during the Durga Puja and seems like even Karisma couldn't resist drooling over it.

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High Intake Of Dietary Fructose May Damage Liver's Ability To Burn Fat: Study

High dietary fructose in processed foods and sugar-sweetened beverages has more negative health impacts than glucose does, even though they have the same caloric content.

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A Fully Planned High-Protein Lunch Menu To Avoid All The Last Minute Fuss

If you are wondering how to maximise your protein intake, then look no further. We have put together a fully planned high-protein lunch menu for you. Have a look:

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Indus Express At Vivanta, Delhi, Is Hosting A 12-Day Bengali Food Festival: Here's All The Deets!

The festival will begin on Vijaydashmi or Dussehra, which falls on October 8th, 2019. The day also marks the end of Navratri and the beginning of a period of indulgence and spoiling yourself.

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Navratri 2019: Looking For Festive Special Barfi Recipes? Get Them Right Here

Take inspiration from the following ideas and make Navratri special barfi to celebrate the festival in its most elementary form.

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Diabetes Diet: 5 Diet Mistakes To Avoid This Festive Season

For Navratri, many devotees observe ritualistic Navratri fasts/vrat, wherein they refrain from eating meat, fish and eggs.

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Weight Loss: This Unique Hummus Recipe Is A Delish Blend Of Protein And Fibre!

In addition to protein-rich chickpeas, the spread also has a good dose of spinach. Spinach is high in fibre, which is also very crucial for sustainable weight loss.

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Bored Of Your Regular Samosa? Prepare Samosa Chaat For A Tangy Twist!

Anything with samosa makes it a great deal and when two of the most amazing snacks - samosa and chaat comes together, it is bound to be a treat!

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Navratri 2019: Make Vrat Special Dahi Aloo For Your Navratri Feasting (Recipe Inside)

A lot of people observe ritualistic fasts during the nine-day Navratri period, wherein they avoid adding onion and garlic to their daily vrat preparations and also refrain from indulging in...

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New Study Highlights Impact Of Cooking On Gut Microbes

The study indicated that consuming cooked food brings about a fundamental change in the microbiome present in the gut.

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Weight Loss: Love Burgers But Scared Of Gaining Weight? Make This Keto-Friendly Burger Bun

If you are on a Keto diet, you can still enjoy your favourite food by playing with the contents of the high-carb bun. Do away with the refined flour and make it with cauliflower (gobhi) paste instead.

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Indian Cooking Tips: Follow This Quick And Easy Hack To Peel Almond Skin Easily

There are times when you'd find it hard to pull off the skin from the nut, ultimately making it break from within. To make the entire process easy and hassle-free for you, we've got a super-easy hack...

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Durga Puja 2019: Delightful Chocolate Sandesh Recipe For Pujo (Video Inside)

Sandesh (or shondesh) is a dessert that originated in Bengal and any Bengali celebration is incomplete without it. Learn how to make chocolate sandesh at home with this video recipe!

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Navratri 2019: How To Make Kuttu Ki Puri For Navratri Vrat This Year (Recipe Inside)

Since it is not permitted to consume atta (whole wheat flour) or maida (refined flour) during fasts, many people use buckwheat flour to make pooris to pair with their curries and sabzi.

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Reducing Red Meat Intake By Half Can Reduce The Risk Of Heart Diseases; Says Study

The findings suggest that even by bringing down the consumption of red meat by half, you can reduce the risk of developing heart diseases.

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Navratri 2019: When Is Ashtami? Significance, Puja Timings And Prasad

In many households, Ashtami is celebrated with much fervour. It is also considered as the most important day of Durga Puja by Bengalis.

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Watch: How To Make Restaurant-Style Fried Rice At Home (Video Inside)

The best part about making this fried rice recipe is that it contains a variety of vegetables that come loaded with nutritional benefits. Just finely chop them to get a perfect crunch and you're good...

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