Tuesday, June 11, 2019

Poor Sleep Quality Linked To Low Levels Of Micronutrients: Preliminary Study

Now a new study has also linked sleep to quality of nutrition, indicating that the quality of sleep may be linked to presence or absence of essential vitamins and minerals in a person's diet.

from NDTV Food - Latest http://bit.ly/2wKPnrx
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Got The Flu? Avoid These 6 Foods That Could Make You Feel Worse

Light, easy-to-digest foods such as moong dal khichdi, eggs, fruits, and yogurt support the body while avoiding heavy meals. from NDTV New...