Thursday, January 29, 2026

What Happens When You Eat Too Many Pumpkin Seeds

Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.

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Dates Or Jaggery, Which Natural Sweetener Is Better For Weight Loss?

Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, nutrition and overall ...