Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they have become a popular choice for those trying to eat healthy. If you're also one of them, you must have read, watched videos, or been advised to incorporate them into your diet. Some even say that chia seeds can aid in fat loss. But is this really true? Can these tiny black seeds help you fulfil your fat loss goals? Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you. But before that, let's understand if fat loss is the same as weight loss.
Also Read: Weight Loss: Drink Protein-Rich Chia Seeds Water To Lose Weight Effectively
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Is Fat Loss And Weight Loss The Same Thing?
Many people use these terms interchangeably, but they have distinct meanings. Fat loss refers to a decrease in body fat alone, whereas weight loss is a decrease in overall body weight. The former is a more specific goal, while the latter is more general. The most suitable option for you would depend on your personal health goals.
Chia Seeds For Fat Loss: Do They Really Work? Here's What The Fitness Coach Revealed
According to Ralston, if you only add chia seeds to your diet without making any other changes, you might actually gain fat. He explains, "Chia seeds are very nutritious and packed with fibre, which helps you feel full and manage hunger. But they're also calorie-dense." He states that a 100-gm serving of chia seeds can contain up to 500 calories. So, while chia seeds are healthy, you need to be mindful of how much you're consuming. Ralston further adds, "Eating fewer calories is necessary for fat loss, so don't simply add chia seeds to everything whenever you feel hungry - it just won't work." In order to see the desired change, you must alter your diet as a whole and not rely on a single food item.
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How To Incorporate Chia Seeds Into Your Diet?
You can incorporate chia seeds into your diet in several fun and exciting ways. Check out some options below:
1. Chia Seeds Pudding
Chia seeds make for a delicious pudding when soaked with milk. If you dislike the taste of plain milk, feel free to add flavours of your choice, such as coffee, chocolate, or mango.
2. Chia Seeds Smoothie
Love sipping smoothies? Try making one with chia seeds next time! Simply pre-soak chia seeds and add them to your smoothie glass. They will give it a fun, gel-like texture.
3. Chia Seeds Salad
To make this salad, combine chia seeds with oats, banana, milk, almonds, dates, and honey. It's not only super healthy but also tastes delicious.
Also Read: How To Consume Chia Seeds For Weight Loss - Dos And Don'ts
Now that you know the truth about chia seeds, incorporate them wisely into your diet to reap their maximum benefits.
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