Fruits have always been a constant part of our diet. They are wholesome, nutritious and make our meals tasty and visually appealing. Fruits are packed with essential vitamins, minerals, and fibre that benefit our overall health in multiple ways. Since they are low in calories and high in nutrition, experts recommend eating fruits regularly to maintain a healthy weight and aid digestion. And the best part is, that you can incorporate fruits into your everyday diet in various interesting ways. Are you looking for one unique way to incorporate fruity goodness into your diet? What if we tell you that there's an easy recipe to kick-start the day loaded with fruits?
Also Read: Should You Eat Fruits Before Or After A Meal?
Content creator Simran Vohra (@okaysimrann) shared an easy recipe of fruit toasties that require minimal ingredients from your pantry and taste superb! Intrigued? So without further ado, let's get going.
Watch the full video of fruit toasties below:
How To Make Fruit Toasties | Recipe To Make Fruit Toasties At Home
The recipe looks quite simple! To make fruit toasties at home, start by taking two slices of milk bread. The food vlogger mentioned that you can take any kind of bread for this recipe. Remove the sides from the slices and cut them into two halves. Now, spread some butter and toast the slices. Make sure to keep the gas flame on sim so that the toast does not burn. In the meantime, chop some fruits of your choice. This recipe includes apples, kiwi, bananas, mango, dragon fruit, blueberries, etc.
Once the bread gets toasted, put a generous layer of cheese on it. Now top it up with chopped fruits. Garnish with fresh mint leaves and it's ready to eat!
If the fruit toastie recipe has taken you by surprise, then here we have some more unique ways to include fruits in your daily diet. Read on.
5 Fun Ways To Add Fruits In Your Daily Diet:
1. Replace Snacks With Fruits
Do you have a designated time in the day when you eat snacks to satiate your hunger? Well, all you have to do is replace those snacks with fruits! The exchange of samosa, chips, chocolates, etc. would not be an easy ride but surely worth it if you want to add more fruits to your diet.
2. Buy Attractive Cutlery
Trick your mind into eating more fruits by purchasing a gorgeous fruit bowl or cutlery, and use it only for this purpose. Make sure to keep it in your eyesight so that you get motivated to eat fruits whenever you see it.
3. Carry Fruit To Work
Instead of making yourself an elaborate snack for the office or school, cultivate a habit of keeping fruits handy. Carry at least two pieces of your favourite fruit – banana, orange, apple, grapes, peach, etc. – and eat them whenever you feel hungry. Since they are highly perishable, they would spoil quickly so make sure to consume them as soon as possible!
4. Try New Fruits
When was the last time you tried a new fruit? Exploring new varieties of fruits other than the generic ones can increase your knowledge and help you grow an interest in them. There are several non-common fruits like dragon fruit, avocados, grapefruits, etc. available in the market for you to try on!
5. Eat Fruits As Desserts
If you have a sweet tooth and don't know how to manage it, try eating fruits as desserts. Freeze some fruits and make a sorbet out of it. Or pair fruits with melted dark chocolate to make a delectable combination. The options are endless!
Also Read: Eating Fruits Or Drinking Fruit Juice - What Is Better? Here's What Expert Says
Have a nice day, dear reader!
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