Thursday, November 3, 2022

Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut - Expert Recommends

Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.

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High-Protein Masoor Dal Paneer Tikki For A Healthy Evening Snack

Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and ...