Wednesday, September 28, 2022

World Heart Day 2022: Foods That Fill Your Heart - Expert Suggests

A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart.

from NDTV Food-Latest https://ift.tt/m7HaDgT
via IFTTT

No comments:

Post a Comment

What Is Pashmak? A Short Yet Sweet Introduction To This 'Iranian Candy Floss'

We all recognise candy floss - this delightful treat reminds us of fun fairs and the good old days (when we did not have to worry about suga...