Monday, February 28, 2022

How Intermittent Fasting Affects Our Weight And Health - Research Reveals

Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it.

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Goodbye Plain Rotis! Opt For These 12 Delicious Indian Flatbreads For Your Winter Meals

Winter Diet: To make your meals more warming and wholesome this season, swap regular rotis with hearty flatbreads including different types ...