Monday, April 12, 2021

Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid

Sattvic diet is composed of mostly fresh ingredients, is low in fat and spices and contains whole grains.

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How Much Water Should Pregnant Women Drink? Heres What Expert Says

Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the h...