Wednesday, December 16, 2020

Study Found Omega 3 Fatty Acids Good For Heart Rate Recovery; 5 Foods You Can Add To Your Diet

A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids.

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Should You Have Guava With The Peel Or Without It? Expert Reveals

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why. from...