Saturday, November 28, 2020

5 Interesting Ways To Add Vitamin D To Your Winter Diet (Recipes Inside)

While sunshine is the most potent source of vitamin D, for the ones who avoid stepping out of houses in this pandemic situation, you can load up on various foods for your daily vitamin D-fix.

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How Much Water Should Pregnant Women Drink? Heres What Expert Says

Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the h...