Friday, October 16, 2020

Hypertension: 5 Foods To Include In Your DASH Diet For Lowering BP

Hypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or...

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7 Mistakes Stopping You From Making The Ultimate Shikanji

Summer can be quite harsh with all the heat, humidity and constant sweating. However, it is also this time of the year that we enjoy some de...