While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).
from NDTV Food - Latest https://ift.tt/3mISUiZ
via IFTTT
Subscribe to:
Post Comments (Atom)
-
Summer is here in all its glory, with the scorching heat outside making us crave cooling beverages. Whether it's a refreshing lemonade, ...
-
It's that time of the year again when the world's elites gather to celebrate fashion at its best - yes, it's time for Met Gala 2...
-
In the ever-evolving tapestry of Delhi's culinary scene, Noche stands as a phoenix, having gracefully risen from the ashes of a temporar...
No comments:
Post a Comment