Friday, August 7, 2020

Include Vitamin B12 In Your Vegetarian Diet Naturally - Experts Reveal How

Research at University of Helsinki has found that fermented dough can be a good source of vitamin B12 for the ones who avoid consuming animal-based foods.

from NDTV Food - Latest https://ift.tt/2XE1Nzw
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Should You Have Guava With The Peel Or Without It? Expert Reveals

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why. from...