Wednesday, May 20, 2020

Pre-Workout Diet: Five Foods To Eat Before You Hit The Treadmill

A study published in the 'Journal of Nutrition' suggested that consuming carbs can increase your strength to endure rigorous exercises and help you perform better.

from NDTV Food - Latest https://ift.tt/36hPBYj
via IFTTT

No comments:

Post a Comment

Fiori Review: What You Must Try At Lonavala's Aesthetic New Glasshouse Restaurant

Lonavala comes alive in the monsoon. The landscape turns a lush green, fog descends, temperature drops and people flock to its hills, where ...