Monday, February 24, 2020

Protein Shake Or Milk Chocolate: Which Post-Workout Drink Should You Pick?

If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.

from NDTV Food - Latest https://ift.tt/38TIgid
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Should You Have Guava With The Peel Or Without It? Expert Reveals

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why. from...