Friday, January 24, 2020

Intermittent Fasting, Mediterranean Diet, Paleo Diet: What Do You Follow

A new study says that Intermittent Fasting, Mediterranean Diet and Paleo Diet benefit people in weight loss, but people tend to give up easily.

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How Much Water Should Pregnant Women Drink? Heres What Expert Says

Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the h...