Saturday, January 18, 2020

High-Protein Snacks: Pick Chana (Chickpeas) To Make These Satiating Tea-Time Snacks

Here, we suggest some snacking options using chickpeas or chana, which is a great source of protein. Other than proteins, chana offers various other health benefits. The legume is low in fat and rich...

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Should You Have Guava With The Peel Or Without It? Expert Reveals

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why. from...