Wednesday, January 22, 2020

Diet Tips: Avoid These 5 Foods To Fight Menopause Symptoms

Avoiding certain foods may help in coping up with some of the menopausal symptoms like weight gain and poor sleep, both of which are two of the main reasons for depression during the phase.

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How Much Water Should Pregnant Women Drink? Heres What Expert Says

Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the h...