Thursday, December 5, 2019

Is High-Protein Diet Beneficial For All Of Us? The Answer Will Surprise You

A new study by nutrition scientists at Purdue University revealed that eating more protein every day than the recommended level may benefit only a few people. Those who are actively losing weight by...

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Should You Have Guava With The Peel Or Without It? Expert Reveals

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why. from...