Friday, December 27, 2019

Foods Containing Refined Carbohydrates May Prevent Sound Sleep: Study

The study revealed that women, postmenopausal women in particular, who consumed a high amount of refined carbohydrates and added sugar were at a risk of developing insomnia.

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5 High-Protein Tikki Recipes For Healthy And Guilt-Free Snacking

Protein helps keep you full for longer, supports muscle health, and reduces sudden hunger pangs between mea from NDTV News Search Records ...