Tuesday, December 3, 2019

Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study

According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential...

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Valentine's Day At Home? Make It Romantic With These 6 Easy Cocktail Recipes

From Raspberry French Kiss to Rose Petal Martini, these cocktails combine elegance and simplicity, avoiding complex tools or costly ingredie...