Tuesday, December 3, 2019

Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study

According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential...

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7 Mistakes Stopping You From Making The Ultimate Shikanji

Summer can be quite harsh with all the heat, humidity and constant sweating. However, it is also this time of the year that we enjoy some de...