Monday, September 30, 2019

Water May Not Be The Best Option For Hydration. Here's What You Should Ideally Drink

Electrolytes - like sodium and potassium - contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination.

from NDTV Food - Latest https://ift.tt/2nSXlxB
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This City In The UK Tops Global Food Rankings With Its Diverse Culinary Scene

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