Friday, September 6, 2019

Protein-Shakes May Not Be The Best Choice For Post-Gym Muscle Pain

The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only...

from NDTV Food - Latest https://ift.tt/2PSKmd9
via IFTTT

No comments:

Post a Comment

7 Mistakes Stopping You From Making The Ultimate Shikanji

Summer can be quite harsh with all the heat, humidity and constant sweating. However, it is also this time of the year that we enjoy some de...