Friday, September 6, 2019

Protein-Shakes May Not Be The Best Choice For Post-Gym Muscle Pain

The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only...

from NDTV Food - Latest https://ift.tt/2PSKmd9
via IFTTT

No comments:

Post a Comment

Christmas 2025: 7 Finger-Licking Finger Foods To Welcome Your Guests At Christmas Party

Christmas 2025: Finger foods are the best to sneak into all those chattering and drinking sessions without making any mess. Here's all y...