Monday, August 12, 2019

Exercise More For Better Fitness After Retirement: These Dietary Habits May Help Too!

There are many physical, mental and social benefits of being active in store for people who are approaching their retirement, provided they are engaged in some form of regular exercise or physical...

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Got The Flu? Avoid These 6 Foods That Could Make You Feel Worse

Light, easy-to-digest foods such as moong dal khichdi, eggs, fruits, and yogurt support the body while avoiding heavy meals. from NDTV New...