Tuesday, August 13, 2019

Are Eggs Good For Your Heart? How Many Eggs Should You Eat In A Week?

As part of a healthy balanced meal, consumption of one egg a day 3-4 times a week is safe for adults. The Recommended Dietary Allowance for cholesterol intake is 300mg/day, according to ICMR and NIN...

from NDTV Food - Latest https://ift.tt/2GYplH1
via IFTTT

No comments:

Post a Comment

Got The Flu? Avoid These 6 Foods That Could Make You Feel Worse

Light, easy-to-digest foods such as moong dal khichdi, eggs, fruits, and yogurt support the body while avoiding heavy meals. from NDTV New...