Tuesday, May 28, 2019

Fitness Diet: What to Eat Before, During And After A Heavy Workout Session

Your diet before, during and after workout should be carefully curated to help your recover from the harsh exercises regime and prepare it to face it again.

from NDTV Food - Latest http://bit.ly/2HGgwm3
via IFTTT

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Uorfi Javed Creates Dress From Leftover Mango Seeds, Bids Mango Season Farewell

Inspired by the proverb ‘aam ke aam, guthliyon ke bhi daam,’ Uorfi Javed hand-painted every seed before turning them into a colourful outfit...