Thursday, May 2, 2019

Eating Whole Walnuts May Help Lower BP For Those At Risk Of Heart Diseases

A new study has said that eating walnuts may help lower blood pressure, especially in people who are vulnerable to or at risk of cardiovascular diseases or heart diseases.

from NDTV Food - Latest http://bit.ly/2GXl3zO
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Should You Have Guava With The Peel Or Without It? Expert Reveals

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why. from...