Monday, May 13, 2019

7 Healthy Vitamin D Foods You Must Eat To Avoid Vitamin D Deficiency

Vitamin D Foods: We all know that sunlight is one of the best natural sources of vitamin D. However, most of us are bound to our indoor jobs and don't get much exposure to sunlight; therefore, daily...

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How Much Water Should Pregnant Women Drink? Heres What Expert Says

Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the h...