Sunday, February 3, 2019

Yogurt For Gut: Here's How Yogurt Can Boost Your Digestive System

A typical Indian daily meal plan consists of dal, subzi, roti, salad and yogurt. Each food group provides the nutrition we need; however, yogurt is one such essential food that is an intrinsic part of...

from NDTV Food - Latest http://bit.ly/2G7SD7o
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Should You Have Guava With The Peel Or Without It? Expert Reveals

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why. from...