This Bangladeshi Woman Set A World Record By Eating 37 Rice Grains Using Chopsticks

Eating many rice grains, that too with a chopstick, is a seemingly impossible task. On February 17 2024, a Bangladeshi woman Sumaiya Khan aced the challenging task of eating rice grains with chopsticks. Guinness World Records recently dropped a video on Instagram documenting the feat. In the clip, Sumaiya Khan eats 37 rice grains in one minute using chopsticks. After finishing the task, she was seen celebrating her achievement. “Most rice grains eaten in one minute using chopsticks- 37 by Sumaiya Khan, hashtag Guinness world records, hashtag officially amazing,” read the caption. 

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A post shared by Guinness World Records (@guinnessworldrecords)

Also Read: Man Sets Guinness World Record For Most Drink Cans Crushed With Head In 30 Seconds

According to GWR's website, Sumaiya Khan broke Teland La's previous record of eating 27 rice grains in one minute using chopsticks, which was set in April 2022 in Stanford, California.

This is not the first time people worldwide have amazed us with their record-breaking moments. Previously, a Frankfurt-based man Felix von Meibom made a Guinness World Record by drinking a cup of coffee at lightning-fast speed. He was found gulping the caffeinated drink in a mere 3.12 seconds, shaving off 0.05 seconds from the previous record holder. The remarkable accomplishment happened in September 2023. Click here to read in detail.

Before that, Leah Shutkever made a world record by eating a bowl of pasta at the fastest speed. The Guinness World Records' official Instagram handle shared a short clip showcasing her achievement. According to GWR's website, the British woman set the record in London in August 2023. She was also mentioned as a serial Guinness World Records title holder for speed eating. In the video, Leah savoured a bowl of spaghetti mixed with what looked like a tomato-based sauce in just 17.03 seconds. Full story here.

The Guinness World Record holders have left us in awe, especially in the food category.
Also Read: Nigerian Man Visits 150 Fast Food Restaurants In 24 Hours To Set World Record

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Sharad Navratri 2024: Special Navratri Thalis And New Navratri Menus To Explore At Restaurants Across India

The air is crisp now, with a festive spirit settling in every passing day. Why? Sharad Navratri 2024 is right around the corner, celebrated by praying to the nine forms of goddess Durga, observing fasts, participating in Garba dances and Pandal hopping. Food is a special element during Navratri festivities, and many people give up eating meat, onion, garlic and alcohol during these nine days. Well, along with the abstinence, comes some delightful pure vegetarian dishes people especially eat this time of the year. If you are looking for a place to enjoy a delicious Navratri thali, look no further. Here is a list of restaurants offering delicious Navratri thalis and meals this Sharad Navratri 2024:

Restaurants You Must Visit This Sharad Navratri 2024 For Delicious Vrat-Friendly Thalis And Special Navratri Menus:

Delhi-NCR

Cross Avenue, Radisson Blu

^{Photo Credit: Cross Avenue, Radisson Blu}

This Navratri, Cross Avenue at Radisson Blu Greater Noida is all set to elevate your festive experience with a specially curated Navratri Thali. Designed to meet the dietary preferences of those observing the sacred Navratri fasts, the special thali by Chef Anuj Kapoor offers a delicious blend of flavours while keeping in line with traditional fasting guidelines.

The delectable thali includes Kesari Lassi, Khatta Meetha Ananaas Phaldhari, Kale chana ka thecha, til mirchi ke safed aloo, Mewe aur Mawe ka paneer, Lauki aur Badam ka halwa. The Navratri Thali features a variety of delicacies, carefully crafted with premium ingredients to ensure that every bite is both delicious and in line with fasting traditions. Each dish has been thoughtfully prepared to balance taste, nutrition, and the festive spirit.

• Where: Cross Avenue, Radisson Blu Greater Noida
• When: 3rd October to 12th October from 07:30 PM - 11:30 PM
• Cost for thali: Rs 999 plus taxes

Yeti - The Himalayan Kitchen

^{Photo Credit: Yeti - The Himalayan Kitchen}

Yeti - The Himalayan Kitchen, the go-to destination for authentic Himalayan cuisine, is delighted to announce the launch of a specially curated Navratri Thali at its Connaught Place outlet, in celebration of the auspicious Navratri festival. The Navratri Thali is a thoughtfully prepared, sattvik meal that adheres to fasting guidelines while delivering the distinct taste and textures that Yeti is known for. The exclusive thali curated by Corporate Chef Anil Bangwal includes kuttu ke atte ki poori, Aloo Rassedar, Sabudana Papad, Roasted Makhana and Sama ki kheer.

• Where: Yeti- The Himalayan Kitchen, Connaught Place 
• When: 3rd October to 12th October 2024
• Cost for thali: Rs 655 plus taxes

Sambarpot

^{Photo Credit: Sambarpot}

Come celebrate this Navratri with Sambarpot, with a wide array of lip-smacking entrees. Sambarpot, the iconic South Indian restaurant nestled in the heart of Delhi NCR region celebrates this delightful Occasion with Sambarpot Special Navratri Thali where you enjoy 3 different types of thali. 

• Special Navratri thali: Dum aloo, Palak paneer, Sabudana kheer, Samak rice, Kuttu puri, Sabudana papad, Banana, Sabudana tikki, Roasted makhana, Salad, Buttermilk, Dry veg (sweet potato).
  Price: Rs 349
• Navratri Rice thali: Dum aloo, Palak paneer, Sabudana kheer, Sabudana papad, Banana, Samak rice
  Price: Rs 229
• Navratri Poori thali: Dum aloo, Palak paneer, Sabudana kheer, Sabudanapapad, Banana, kuttu puri
  Price: Rs.229

Where: i-1A, Ground Floor, 2, Road, Central Market, Lajpat Nagar II, Lajpat Nagar, New Delhi, Delhi 110024

Mumbai

ITC Maratha's Peshwa Pavilion

As the city lights up with the vibrant hues of Navratri, ITC Maratha's Peshwa Pavilion invites you on a celestial culinary journey with its divine Navratri Thali. The Navratri Thali offers an array of fasting-friendly dishes, perfect for celebrating the festival with flavour. Imagine savouring the comforting embrace of Kaddu ki sabzi, the delightful crunch of Kuttu ki poori, Samak ke Chawal and the velvety richness of dahi wali aloo. Treat your tastebuds with Rajgira Laddoo or Shakarkandi chaat. 

• Where: ITC Maratha's Peshwa Pavilion, Ashok Nagar, Andheri East, Mumbai, Maharashtra 400059
• When: October 3rd to October 12th

Bengaluru

Renaissance Bengaluru Race Course Hotel

^{Photo Credit: Renaissance Bengaluru Race Course Hotel}

Invite the blessings of Goddess Durga and celebrate this Navratri with a hearty thali-style feast at Renaissance Bengaluru Race Course Hotel. The specially crafted delicacies Paneer Makhana, Kaju Makhana, Kuttu Puri, Sabudana Wada, Makhana Payasam honour authenticity and promise a wholesome meal. Every dish tells the story of age-old customs while every bite is a burst of flavors that delight your palate. Gather your loved ones and head over to Lush for an unforgettable Navratri. 

• Where: Lush, Renaissance Bengaluru Race Course Hotel
• When: October 3rd - October 12th, 7:00 PM-11:00 PM
• Price: INR 1200 + per person

Salt Indian Restaurant

^{Photo Credit: Salt Indian Restaurant}

Salt Indian Restaurant proudly presents a meticulously curated Navratri Special Menu. The special vegetarian menu, designed without onion and garlic, ensures that guests can celebrate the festival while enjoying an exquisite dining experience. Begin the journey with refreshing Tokri Chaat, a chaat basket filled with sweet potato, papdi, peanut, chutneys, and yogurt, or savour the delicate Beetroot Galouti Kebab, a melt-in-the-mouth treat with a beetroot and cheese filling. Other starters include the crispy Lotus Stem Bezule and the hearty Warm Barley & Avocado Salad.

For the main course, guests can have flavourful curries such as the indulgent Palak Corn Kofta Curry or the Aloo Kale Chane Rasedar served with fluffy pooris. Other highlights include the Navratri Subzi Korma and the festive favourite Foxtail Millet and Lentil Khichdi, topped with grilled paneer tikka. To complete the experience, the dessert section features Chironji Aur Makhane Ki Kheer and Malpua with Rabdi, served with vanilla ice cream.

• Where: Salt Indian Restaurant
• When: 4th October to 13th October 2024

Enjoy tasty Navratri foods this Sharad Navratri and immerse yourselves in the festive spirit. Happy Navratri 2024!

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6 Ways You Are Ruining The Lifespan Of Your Fridge

An unsung hero of your kitchen, yes we are talking about the mighty fridge! From keeping your vegetables crisp to milk fresh, it quietly does its job. But are you treating it right? Turns out, some of your everyday habits might silently be running the lifespan of your fridge. Yes, while you are busy prepping food for the next day or looking around for midnight munching, your fridge might be working extra to keep things up and running, and ignoring your tiny mistakes. But, for how long? If you, like us, love to maintain your kitchen appliances, then we are here to help you do your part. After all, buying a fridge can take a toll on your pocket. So, let's see how you might be (unintentionally) ruining your fridge's lifespan.

Also Read: 5 Hacks To Keep Your Fridge Clean and Organised

Here Are 6 Ways You Are Ruining The Lifespan Of Your Fridge:

1. Overstuffing It With Food

We have all been there where we stack up every last container of leftover food into an already packed fridge. But you are doing it wrong. When you overstuff your refrigerator, air can't circulate properly, and the fridge ends up working extra to keep everything cool. This won't just mess up the fridge's temperature but also force the compressor to overwork. So, you might think you are saving food but are just overloading your fridge's capacity.

2. Not Paying Attention To The Coils

Out of sight, out of mind? Not when it comes to your refrigerator. Those dusty coils at the back or bottom of your fridge are important to keep things cool. When they are covered with dust and grime, your fridge would need to work harder to release the heat. This just puts extra stress on your fridge. To clean it, you don't need any fancy equipment – just switch it off, take a brush and clean away the dirt.

3. Setting The Wrong Temperature

If you decrease the temperature to keep to chill your drinks, you might want to pause. Setting your fridge too cold doesn't just waste energy but also forces the compressor to work overtime. The ideal temperature for a fridge is between 3-5°C. If you are lowering it this, you are putting unnecessary pressure on your fridge.

4. Not Paying Attention To Fridge's Seal

Have you ever noticed those tiny gaps in your fridge door not closed properly? Well, that's a bad sign! The rubber seals around the door are there to keep the cool air intact in the appliance. When they are dirty, cracked or worn out, your fridge ends up losing cool air and forces it to work twice as hard to maintain the temperature. Clean them regularly or get them replaced if you see something unusual.

5. Leaving The Door Open

Leaving and thinking about what to eat won't magically appear food in your fridge! Yes, the fridge is light and cool but leaving the door open for a few extra seconds makes the fridge work harder to cool things down. Every time you leave the door open, warm air rushes in, and your fridge has to fight hard to keep food cool inside. So, the next time you want to linger, make a decision quickly and shut the door. Your fridge (and pocket) will thank you later.

6. Ignoring Weird Noises

Your fridge is not supposed to make weird noises! If you hear buzzing, rattling or any other weird noise (which is not a compressor), it is time to pay attention to it. These sounds could be of a faulty motor or fan that can actually lead to a full breakdown of your appliance. Don't wait until the fridge stops working altogether. Call a technician when you hear those funky noises. Remember, regular maintenance is the key to keep your fridge up and running for long.

Also Read: Does Your Fridge Smell Bad? Here's How You Can Get Rid Of Those Pungent Odours

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Can Dates And Raisins Help Increase Your Iron Levels? Here's What You Should Know

Iron is what keeps our blood healthy and flowing. It's a mineral that helps in the production of red blood cells, which carry oxygen from our lungs to the entire body. While some individuals are naturally blessed with high iron levels, others may not be as fortunate. For them, the only practical solution is to turn to foods in the kitchen pantry. Of course, spinach and seafood are the go-to options for increasing iron intake, but some also consider dates and raisins. But is this really true? Can these dried fruits actually increase your iron levels, or are they not as effective? Recently, nutritionist Amita Gadre took to her official Instagram to reveal the truth about this.
Also Read: 5 Common Indian Foods That May Help Boost Iron Level

Photo Credit: iStock

So, Do They Really Boost Your Iron? Hear It From The Expert:

According to Amita, one shouldn't solely rely on dates and raisins to boost their iron intake. She says, "A 100-gm serving of dates has approximately 0.89 mg of iron and 286 calories. On the other hand, a 100-gm serving of raisins has 4.26 mg of iron and about 300 calories." The nutritionist further explains that an adult female requires 29 mg of iron per day, which both of these are unable to fulfil. So, if you consume more dates and raisins, you'll end up increasing your calorie intake but your iron levels may still not be sufficient. Therefore, it's best to exercise portion control while eating these sweet treats and incorporate other sources of iron into your diet. Take a look:

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A post shared by Amita Gadre | Nutritionist (@amitagadre)

What Are The Signs And Symptoms Of Iron Deficiency?

• Lack of energy or unexplained fatigue
• Pale skin
• Shortness of breath
• Dizziness
• Dry hair and skin
• Frequent headaches
• Brittle fingernails

Photo Credit: iStock

What Foods Are Highest In Iron?

So, if not dates and raisins, what are the foods that can really help increase your iron levels? While spinach and other green leafy vegetables top the list of iron-rich foods, many people find them boring or may dislike their taste. If you fall into this category, Amita suggests including foods like rajma, chickpeas, sesame seeds, and flaxseed in your diet. Apart from these, you can also opt for soya beans and amaranth. You'll be amazed at how much you can experiment with these everyday kitchen ingredients and transform them into mouth-watering delicacies. Looking for some recipe inspiration? Click here to discover iron-rich snacks you can make at home.
Also Read: 7 Vitamin C Drinks That Will Get The Iron Levels In Your Body Pumping

Now that you know the truth about dates and raisins, be sure to practice portion control while consuming them. Remember to always consult a professional before making any major changes to your diet. Stay fit and healthy!

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Shraddha Kapoor Is A “Chai” Lover And Here’s Proof You Might Need

Nothing beats the magic of sipping on a steaming cup of garam chai in the morning. And with good company, the tea session becomes all the more delightful. We are happy that Shraddha Kapoor agrees with us. The actress recently dropped a picture on her Instagram Stories where she was seen enjoying a refreshing cup of tea. Accompanying Shraddha was her brother Siddhanth Kapoor. In the snap, two mugs filled with tea were seen on the table. Shraddha did not waste any time thinking about the caption. She simply captioned the post, “Chai with bhai.” Quite appropriately, she added the song Hello Brother in the background. TBH, Shraddha's quirks and foodie endeavours put a smile on our faces. 

Also Read: Alanna Panday's Breakfast In Maldives Is Everything 'Fruity' And 'Floating'

Shraddha Kapoor's Instagram Stories show off foodie personality. Earlier, she shared a close-up of herself holding a bowl of half-eaten sweets. She pointed out that her teeth reflected in the bowl looked like rabbit teeth. Her caption had us laughing out loud: “Happy Onam. Koi mujhe daant nahi sakta kyunki mere daant bohot hi cute lag rahe hai (No one can scold me because my teeth look very cute),” along with a rabbit emoji. Read the full story here.

Shraddha Kapoor's love for good food is like an open book. Previously, for the promotions of Stree 2, the actress flew to Kolkata. And you cannot miss out on sweets and savoury items when in the City of Joy, can you? Shraddha did just that. First on her menu was bhapa (steamed) sandesh and another rose-flavoured mithai. Oh, you thought that was it? Not quite. Next up, Shraddha treated her tastebuds to crunchy-crispy and tangy golgappas, also known as phuchka at a restaurant. Other snacks that were displayed on the counter included papdis and dahi bhalla, along with bhujia, chopped vegetables, lemon slices and coriander leaves. It is safe to assume that Shraddha might have had a bite of these tasty foods as well. Click here to know more.

Also Read: Disha Patani's Chanel Bag-Themed Cake For Mouni Roy Screams BFF Goals

Do you also love Shraddha Kapoor's foodie shenanigans?

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Is It Okay To Drink Orange Juice Every Day? The Answer Might Surprise You...

Whether it's a complimentary breakfast during a vacation or a quick sip after your workout session, you will find a way to include orange juice almost everywhere. And why not? It is refreshing, loaded with nutrients and gives you an instant morning boost. Since it is not too bitter, a glass of fresh orange juice is more likely to find takers than maybe amla or bitter gourd juice. But when it comes to drinking it daily, it can get a little tricky. Sure, it has its own set of benefits, but is it really that healthy that you consume it every day? If you have the same question about the humble OJ, then you have landed on the right page. Let's see if a daily glass of orange juice is a yay or a nay.

Also Read: Ultimate Guide To Oranges: 5 Different Varieties In India You Must Try

Photo Credit: Pexels

What Are The Health Benefits Of Orange Juice?

1. Boosts Immunity

Orange juice is packed with vitamin C, which helps keep your immunity strong. This can keep you protected from cold, flu, and other inflammatory diseases.

2. Keeps Skin Healthy

Struggling with dull skin? Orange juice can do wonders for you. Not only is it packed with vitamin C but also antioxidants which play a major role in fighting free radical activity. Free radicals can make your skin look dull and also promote wrinkles and ageing. The abundance of vitamin C in the orange juice can help you get youthful and radiant skin.

3. Strong Bones

It is a known fact that orange has a lot of calcium content in it. This can help with your bone health and keep them strong. Our skeleton is all bones so it is important to keep the structure strong. Fun fact: orange is packed with flavonoids like naringenin and hesperidin which is anti-inflammatory and may help relieve arthritis pain.

4. Kidney Stones

As per the popular book ‘Healing Foods' by DK Publishing, oranges have high amounts of citrate concentrate. This means that when you drink orange juice, it can help break down calcium oxalate stone formation and provide relief from kidney stones.

5. Heart Health

Orange is packed with hesperidin – which according to ‘Healing Foods' – can help reduce symptoms of hypertension. Pectin and liminoid compounds found in oranges can help slow down the hardening of arteries and also reduce bad cholesterol levels in the blood.

Photo Credit: Pexels

Is It Okay To Drink Orange Juice Every Day?

No, but occasionally. While orange juice is packed with the goodness of this tangy fruit, juicing in general is not a recommended way to get its benefits. We spoke to nutritionist consultant Rupali Datta to know if drinking orange juice every day is recommended or not.

1. Removes The Good Part

While oranges are packed with fibre, which helps keep you full and your digestive system happy, orange juice lacks it. As per the expert, when you juice an orange, the fibre is mostly removed and you are only left with a glass of sweet water with nutrients. Fibre helps in slowing down sugar absorption and removing toxins and waste material from your digestive system.

2. Sugar Overload

Many people prefer buying packaged juice rather than juicing oranges themselves. You'll be surprised to know that most of the market-bought orange juices are packed with sugar, and have added colours and preservatives to make it tastier. Even if you are juicing oranges at home, you will be using 3-4 oranges which could be too much sugar consumption for the day. As per Datta, this could lead to sugar overload. “At the end of the day, orange or any other fruit is simple sugars. You should rather have 3 oranges as a whole than juice them.”

3. May Lead To Dumping Syndrome

Too much orange juice can lead to dumping syndrome. For the unversed, dumping syndrome is when foods that are high in sugar move from your stomach into your small bowel too quickly after you eat. This leads to large amounts of undigested food to rush to your small intestine. You might experience abdominal cramps, nausea, or even blood sugar fluctuations. Since orange juice is pretty high in sugar, you might experience dumping syndrome if you consume it regularly.

Also Read: 5 Homemade Orange Peel Face Packs for Glowing Skin

So, you can certainly have orange juice occasionally for its benefits but in moderation so that you don't ruin your health. 

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Alanna Panday's Breakfast In Maldives Is Everything 'Fruity' And 'Floating'

Alanna Panday's culinary delights are a feast for the eyes and taste buds, and they never stop engaging her massive Instagram fanbase. A true traveller and passionate food lover, she's currently soaking up the sun in Maldives, at a private island nestled among pristine beaches and shimmering turquoise waters. Recently, she shared a series of photos showcasing her love for healthy breakfasts. In one post, Alanna Panday, wearing chic swimwear, revels in her dreamy “floating breakfast” in a pool. The images show a lavish, colourful spread featuring coconut infused with lemon, a refreshing fruit salad, a pink smoothie, a croissant and two refreshing drinks resembling orange and apple juice.

Also Read: Disha Patani's Chanel Bag-Themed Cake For Mouni Roy Screams BFF Goals

This breakfast is the perfect blend of health and indulgence. Accompanying the post, Alanna wrote, “Floating,” along with a wave emoji.

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A post shared by Alanna Panday (@alannapanday)

Alanna Panday never fails to tantalise our taste buds with her delectable Instagram posts. Recently, the internet sensation, along with her partner Ivor McCray and their son River, indulged in an unforgettable “Lunch Under The Sea” at the world's first underwater restaurant, the Conrad Maldives Rangali Island, nestled in Alif Dhaalu Atoll. In a reel shared on Instagram, the trio savoured a lavish spread of fusion dishes, all while soaking in breathtaking panoramic views of the coral gardens. Read on to know more.

Before that, on Alanna's 29th birthday, she celebrated her day in a Bridgerton-themed bash. She shared a couple of pictures on Instagram, wherein we can spot the entire place decorated with a pastel-shaded theme featuring pearls and bows. She cut an all-white birthday cake with “twenty-nine” written on it. The sweet delight was topped with white and baby pink icing and delicate ribbons. In one of the pictures of Alanna's carousel, she showed the slice of cake in her place. This featured the vanilla-flavoured goodness, and Alanna's smile proved the delicious taste of it. Alongside the cake, we spotted wine glasses filled with some drinks to complete the delightful spread during the whimsical theme of the celebration. Read on to know more.

Also Read: ICYMI: Suniel Shetty Spent A Therapeutic Sunday Pruning His Plants - Watch Video

Alanna Panday's culinary adventures not only showcase her love for fine dining but also make us wonder – what delightful flavors will she explore next?

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