5 Expert-Approved Superfoods To Tackle Insulin Resistance In Your Body

Insulin resistance occurs in your body when the cells present inside become unresponsive to insulin – a hormone important for regulating sugar levels in your blood. This situation prevents glucose from being effectively transported into the cells, which leads to increased blood sugar levels. Research suggests that insulin resistance is a significant risk factor for developing Type 2 diabetes. Plus, the long-term consequences of insulin are not just limited to diabetes but also include heart diseases, PCOS and obesity. To prevent these risks, it is important to enhance the insulin sensitivity in our bodies. But how do you do that? If you have this question in your mind, then you have landed on the right page. We have made a list of 5, expert-approved superfoods to help you tackle insulin resistance in your body. Read on to know more. 
Also Read: 10 Habits That Can Improve Insulin Insensitivity And Avoid Diabetes: Expert Advice

Here Are 5 Superfoods For Insulin Resistance

According to Nutritionist Anusha Rodrigues, you can tackle insulin resistance in your body with these five superfoods.

1. Apple Cider Vinegar

Apple cider vinegar is often recommended for people with high blood sugar, and especially for people with insulin resistance. This tangy elixir is packed with acetic acid that can help reduce spiked blood sugar levels. Plus, it is rich in antioxidants that can help protect cell damage from oxidative stress. As per the expert, just taking 15 ml before a big meal can help reduce your post-meal glucose spike. Having apple cider vinegar can be a great way to manage blood sugar levels and insulin resistance naturally.

2. Ginger

Ginger is a staple in Indian kitchens. However, its best part is that you can consume it to control your blood sugar levels and insulin resistance. As per the expert, ginger has an active compound called gingerol increases the glucose update and reduces circulating glucose. You can easily incorporate ginger into your daily diet via tea, soups, stir-fries or even ginger shots. It is a flavourful and healthy way to tackle insulin resistance in your body.

3. Methi Seeds

Also known as fenugreek seeds, methi seeds are helpful for people with diabetes as they contain fibre and other chemicals that can help reduce the digestion of sugar and carbohydrates in the body. The expert states that methi seeds may help work on the cellular levels. Moreover, these seeds may also improve how the body uses sugar and amp up the amount of insulin released.

4. Oats

A hearty breakfast option that can do wonders for your body, nutritionist Anusha states that the beta-glucan present in oats helps in increasing the receptiveness of the cells to insulin which in turn reduces insulin resistance. Plus, having oats promotes satiety and prevents overeating. Oats are packed with essential nutrients like zinc and magnesium that can support overall well-being.

5. Green Tea

Packed with antioxidants that can help manage your weight, green tea can be extremely beneficial for your health. Green tea, according to the expert, has been known to reduce fasting insulin levels help regulate blood sugar levels and prevent spikes. Plus, green tea can help boost metabolism and promote fat burning. You can easily enjoy green tea, hot or cold, with a squeeze of lemon.

Watch the full video below:

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A post shared by Anusha Rodrigues | Clinical Dietitian (@nextdoornutritionist)

Also Read: High Levels of Insulin Affect Lungs: Study

Can you suggest any other food to tackle insulin resistance in your body? Let us know in the comments below!

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Weight Loss: Nutritionist Shares High Protein, High Fibre Tikkis You Can Enjoy Guilt-Free

When the weather gets pleasant or you want to unwind or treat yourself after an intense workout, the only thing that comes to mind is to snack on something tasty and filling. Kebabs, tikkis or cutlets can be the best comfort food you can ask for, however, these are often high in calories. This may wreck your diet, especially if you want to lose weight. Well, don't feel disheartened as we have a healthy alternative recipe for you. In a recent Instagram post, Chef and nutritionist Simone Kathuria shared a delicious tikki or veg kebab recipe, which is healthy, protein-packed (includes moong dal, paneer, sattu flour) and rich in fibre (lots of veggies). 

This weight-loss-friendly tikki recipe is easy to make without any hassle. You can refrigerate it for up to a week. You can also prep the ingredients in advance to save cooking time. Once you try this recipe, you will be making it on repeat. Before we learn how to make it, let's understand the benefits of protein and fibre-rich diet for weight loss.

Benefits Of Protein-rich Diet For Weight Loss

If you aim to lose weight, reducing your intake of unhealthy fats and sugars and eating a clean and high-protein diet can help. A high protein intake boosts metabolism and reduces appetite, helping you follow portion control. A balanced diet with good protein intake and regular exercise can help you achieve your weight loss goals.
Also Read: 5 Clever Ways To Enjoy Honey Chilli Cauliflower On A Weight Loss Diet

Why You Should Eat High-Fibre Foods For Weight Loss

Several studies have found that eating more soluble fibre can help you lose belly fat and also prevent belly fat gain. According to Harvard Health, in addition to weight control, high-fibre diets can also help to prevent type 2 diabetes and cardiovascular disease.

Let's learn how to make these yummy tikkis or veg kebabs for weight loss.

How To Make High-Protein, High-Fibre Kebabs | Recipe For Weight-loss Friendly Tasty Tikkis

Drain soaked moong dal and transfer it to a large mixing bowl. Add crumbled paneer, chopped onion, carrot, beetroot, coriander, green capsicum, grated ginger, and minced garlic. Add salt, black pepper powder, and coriander powder. Mix well. Gradually add sattu flour, mixing thoroughly. The sattu flour also adds extra protein.
Also Read: How Red Spinach Can Help You Lose Weight And Boost Your Health

Shape the mixture into small, flat cutlets. Heat a non-stick pan over medium heat and lightly grease it with oil. Place the kebabs on the pan and cook both sides till golden brown and cooked through. Serve with your favourite chutney or sauce.

Watch the full recipe video here:

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A post shared by Sim k (@simonekathuria)

Do you like this protein-rich moong dal tikki recipe? Try it and share your experience in the comments section.
 

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Say Goodbye To Dark Circles! Try These 5 Expert-Approved Home Remedies To Tackle Them

Picture this: You are dressed up for a function and adoring yourself in the mirror. As you stare at yourself from top to bottom, you find everything perfect except for the dark, persistent rings around your eyes. Dark circles can be a real deal breaker, and if you have those patches, they can impact your self-confidence. What do you do then? While splurging mindlessly on expensive cosmetics can be an instant solution, it can only provide you temporary relief. At this point, you need nothing but the help of Mother Nature's bounty! Using natural home remedies can provide you with long-term relief from those dark circles! Do you desperately need guidance to get rid of those dark circles? Then you have landed on the right page! Read on to learn 5 expert-approved home remedies to reduce the appearance of dark circles.

Also Read: Beyond Skincare: Enhance Your Radiance With These 7 Nutrient-Rich Foods

Photo Credit: iStock

Here Are 5 Home Remedies To Reduce The Appearance Of Dark Circles:

According to Ayurvedic health coach Dr Dimple Jangda, you can easily lighten your dark circles with a few home remedies.

1. Potatoes

When we say humble potato is extremely versatile, we also mean beauty-wise. As per the expert, using potatoes on your dark circles can reduce the appearance of your dark circles. Potatoes are loaded with antioxidants, vitamins and minerals, which supply your skin with a much-needed dose of nutrients. All you have to do is grate a white potato and strain its juice. Apply this juice around the eyes. This could provide nourishment and reduce inflammation around the eyes.

2. Aloe Vera

Aloe Vera is rich in aloesin which helps reduce pigmentation around your eyes. As per the expert, aloe vera helps hydrate and make the skin under the eye more supple, thus reducing inflammation. Without applying too much pressure, you can gently massage aloe vera gel around the eyes. Dr Jangda also suggests mixing aloe vera juice with other ingredients like lemon juice, honey, or rose water to make the process even more effective.

3. Almond Oil

Who said almond oil is just for hair? Use it to reduce the appearance of your dark circles! Almond oil is rich in vitamin E, magnesium, phosphorus and antioxidants. According to the expert, almond oil is an excellent emollient and helps keep the delicate skin around the eyes hydrated and plump. Take a drop of almond oil and massage it gently to improve blood flow towards the surface of the skin. What's more? You can also mix almond oil with honey to see more effective results!

Photo Credit: iStock

4. Saffron

Saffron is not a great addition just to food but also to your beauty regime. According to the expert, soak 2-3 strands of saffron in cold milk and apply it around the eyes using a cotton ball. Since it is rich in both antioxidants and flavonoids, saffron helps lighten the skin around the eyes and reduce the appearance of dark circles. Antioxidants help protect the body from harmful substances thus helping your skin glow!

5. Green Tea Bags

Don't throw away used green tea bags after using them. Why, you ask? Well, according to the experts, green tea is packed with phenolic compounds. Refrigerate the used tea bags overnight and apply the cold bags to reduce the appearance of dark circles. The caffeine present in the tea bag can help narrow the blood vessels around and eyes and constrict blood flow, thus helping reduce your dark circles!

Watch the full video below:

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A post shared by Dimple Jangda (@dimplejangdaofficial)

Also Read: Hair Fall In Summer? Try This Easy Curry Leaves Chutney Recipe For Happy And Healthy Hair

Can you suggest some other home remedies to reduce the appearance of dark circles? Let us know in the comments below!

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Review: Experience The Refreshing Refinement Of Levantine Flavours At Sette Mara

The St. Regis Mumbai has a new gastronomic experience that promises to be refreshingly unique. It has recently relaunched its restaurant Sette Mara, deemed to be the city's first Levantine restaurant and lounge. The Levant, comprising modern-day Israel, Egypt, Jordan, Lebanon, Syria, and neighbouring regions, is a cradle of diverse culinary influences. Under the guidance of Egyptian Chef Ahmed Farhat, Sette Mara aims to celebrate the tapestry of traditions of these territories. We recently had the chance to dine at the restaurant and relish some of its new signature offerings. Read our full review below:

_{Photo Credit: Sette Mara}

Our meal began on a warm and wholesome note with two soups. The Levantine Pumpkin Soup was a smooth broth enriched with Goat cheese and hazelnut. The Lentil Soup, with hints of orange zest and truffle oil, turned out to be an unexpected delight. The vegetarian option came with small bits of water chestnut that offered wonderful pops to the palette. Alongside soft pita and drool-worthy Muhammara, we also enjoyed the vibrant refreshment of the House Fattoush salad.

_{Photo Credit: Sette Mara}

The Levantine Chicken Shawarma followed, which resembled small stuffed pita pockets. Shawarmas can be tricky to serve in a fine dining setting. We were glad to note that Sette Mara's delicate reinvention managed to deliver its yumminess sans mess. But if there's one treat you cannot afford to miss, it is the Zhoug and Truffle Oil Khachapuri.

_{Photo Credit: Sette Mara}

Sette Mara has an exciting cocktail programme that spotlights key Levantine flavour profiles. One can expect expertly crafted concoctions featuring ingredients like pistachios, dates, sumac and even za'atar syrup. If you're simply looking for comfortable options to sip on during your meal, we highly recommend the Sette Mara Saz-Arak (cognac, arak, demerara syrup, bitters) and Pearl of The Mediterranean (gin, chamomile, cherry liqueur and lime).

_{Photo Credit: Sette Mara}

The menu features three Signature Platters, each celebrating the bounty of different territories: Farm (vegetable, cheese and mushroom), Ocean (Seafood) and Land (chicken and lamb). We opted for the last and feasted on succulent bites of grilled meat packed with the aroma of kebab spices. The components of the platter - Chicken Adana, Bharat Spiced Lamb, Lamb Shish and Chicken Taouk - were served on a small grill that allowed the retention of delicious smokiness from kitchen to table. You can also choose to enjoy some of the grilled delicacies individually. If you do, don't miss the spicy and juicy Shish Tawook.

_{Photo Credit: Sette Mara}

Our final savoury foray into the Levant was in the form of Sette Mara's Vegetable Tajine. The wholesomeness of the veggies and couscous shone brightly in its simplicity. The savoury dishes we had tasted during our meal felt undeniably nourishing. Any leanings toward sophistication were cleverly understated, allowing the natural freshness of the ingredients to make itself felt. But the sweet treats that followed could never be called simple. While the dessert section continued to celebrate the Levant roots, its methods were more regal.

_{Photo Credit: Sette Mara}

The Umm Ali - a medley of buttery croissant morsels, rose milk and nuts - exudes indulgence. At first glance, this is derived from the theatrical element of the cream being poured and torched at the table, in front of your eyes. But then you dig in and are enveloped by the richness of its layers. The Sette Mara Mahlabia is also a dessert worth returning for. Scoop up the saffron mahlabia, mixed nut halwa and pistachio ice cream in a single go, and savour the experience of a royal combination of flavours.

Where: Level 9M, The St. Regis, 462, Senapati Bapat Marg, Lower Parel, Mumbai.

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Bhagyashree's "Gujju Spread" Will Make You Order Gujarati Food

Bhagyashree is a true food enthusiast. She frequently shares her culinary adventures on social media. From family dinners to date nights with her husband and cooking videos, the veteran star delights her Instagram followers with her foodie posts. Once again, she wowed us with a picture of her scrumptious meal on Instagram Stories. What did she relish? A “gujju spread.” The snap showcased a beautiful thali featuring dal, rice, sprouts salad, roti which looks like thepla, and various sabzis such as palak paneer, aloo matar, Gujarati kadhi and more. And let us not forget the yummy-looking beetroot raita. In her caption, Bhagyashree wrote, “Our lavish gujju spread,” and thanked her friend Priti Parekh for the delicious meal.

Also Read: Bhagyashree's Mumbai Outing Was All About Noodle Salad And Lots Of Veggies

If you want to recreate Bhagyashree's Gujarati meal, below are some recipes that you can try:

1. Thepla:

A type of flatbread made by mixing methi leaves, flour and spices. It is a popular Gujarati bread that is had as is or paired with sabzis. Click here for the recipe.

2. Aloo Matar:

A comforting curry made with potatoes (aloo) and green peas (matar). It is flavoured with spices like cumin, coriander and turmeric. Recipe here.

3. Palak Paneer:

It is made by cooking cubes of paneer (Indian cottage cheese) cooked in a creamy spinach (palak) sauce. The sauce is flavoured with spices like cumin, coriander and garam masala, creating a rich dish. Want the recipe? Click here.

4. Gujarati Kadhi:

A traditional Gujarati dish made with yoghurt, besan and spices. It is a tangy and slightly sweet curry, tempered with mustard seeds, cumin, and curry leaves. Detailed recipe here.

5. Beetroot Raita:

This dish is made by mixing grated beetroot with yoghurt and seasoned with spices like cumin and coriander. It is served chilled. Follow the recipe here.

6. Sprouts Salad:

A salad made from sprouted legumes, such as mung beans or lentils, mixed with chopped vegetables like tomatoes, cucumbers, and onions. It is seasoned with lemon juice and salt. Find the recipe here.

7. Gujarati Dal:

A lentil soup made with toor dal, jaggery, tamarind and a blend of spices. It is served with rice or chapati. Here is the recipe.

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Turn Last Night's Roti Into Cheesy Garlic Bread With This Simple Recipe

Cheesy, crispy, flavourful and a recipe that has a separate fanbase of its own, I am talking about none other than garlic bread! While there are countless recipes online for making garlic bread from scratch, we've got an easy way to enjoy its gooey goodness with minimal effort. Got some leftover roti from last night? You're in luck! This quick recipe is perfect for your kids' tiffin box or when you're craving something savoury and crispy. Curious how to make garlic bread from leftover roti? Keep reading for an easy, delicious guide.

Also Read: Garlic Bread Can Also Be Healthy! Enjoy This Low Carb, No-Bread Recipe Today

Photo Credit: iStock

Can You Prevent Leftover Roti Garlic Bread from Becoming Soggy?

Absolutely! Just follow these simple tips to keep your garlic bread crispy. Start by preparing fresh garlic butter-using room temperature ingredients helps prevent the roti from soaking up moisture and getting soggy. If you're making the garlic bread ahead of time, quickly toast or grill it before serving to crisp up the exterior and remove any excess moisture.

Can You Make Leftover Roti Garlic Bread Ahead of Time and Freeze It?

Yes! You can prep this recipe in advance and enjoy it later. Let the garlic bread cool completely after baking. Then wrap each piece individually in plastic wrap or aluminum foil to avoid freezer burn. Place the wrapped pieces in a freezer-safe bag and store. When you're ready to eat, preheat your oven to 190 degrees Celsius, unwrap the garlic bread, place it on a baking sheet, and bake for 10-12 minutes until it's heated through and crispy!

How to Make Leftover Roti Garlic Bread | Leftover Garlic Bread Recipe

Making garlic bread from leftover roti is super simple. This recipe comes from digital creator Harshita Dwivedi (harshita_tasty_treats) on Instagram. To start, finely chop capsicum. In a bowl, mix half a cup of boiled sweet corn, chopped capsicum, small cheese cubes, oregano, and chilli flakes. Set aside. In another bowl, mix 2 tablespoons of softened butter with finely chopped garlic and coriander leaves. Spread the garlic butter generously over one side of the leftover roti. Fold the roti in half and add the veggie mixture to one side, then fold it over to seal in the filling. Spread more garlic butter on the outside and sprinkle with extra chilli flakes. Heat a pan on medium flame, add a bit more butter, and cook the roti garlic bread until both sides are golden brown. And there you have it!

Watch the full recipe video for garlic bread here:

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A post shared by Harshita Dwivedi ? (@harshita_tasty_treats)

Also Read: From Cheese Garlic Bread To Chicken Garlic Bread: Try These 5 Garlic Bread Recipes

Give this tasty leftover roti garlic bread recipe a try this weekend and savour the cheesy goodness with minimal fuss!

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Discover A New Twist On Raita! Try This Rajasthani Khatta Meetha Raita Today

Raita is one of the most popular accompaniments in Indian cuisine. Whether we're having roti and sabzi or dal and rice, a bowl of refreshing yoghurt on the side makes for the perfect companion, doesn't it? When we think of raita, it's a given that yoghurt will be a part of it. After all, how can it be raita without this key ingredient? Well, let us introduce you to a recipe that reimagines raita in the most unique way: Rajasthani Khatta Meetha Raita. It offers sweet and tangy flavours and will make for a stellar accompaniment to your meals.
Also Read: No More Boring Raita! The Ultimate Homemade Raita Masala Recipe You Need To Try

What Is Rajasthani Khatta Meetha Raita?

Rajasthani khatta meetha raita is unlike any you've had before. The most surprising aspect of this raita is that it doesn't contain yoghurt; instead, it's made with tamarind and jaggery water. Spices like red chilli powder, haldi, and ajwain add a burst of flavour to this side dish. What's more, it includes small pieces of besan cheela, making it truly unique.

What To Pair With Rajasthani Khatta Meetha Raita?

Unsure what to pair with this raita? You can enjoy it with a variety of dishes. It pairs well with roti, steamed rice, or even vegetable pulao. Additionally, you can also savour this khatta meetha raita with spicy curries, balancing out the flavours.

How To Make Rajasthani Khatta Meetha Raita | Khatta Meetha Raita Recipe

The recipe for this unique raita was shared on the Instagram page @burrpet_by_dhruvijain. To make it, start by combining jaggery (gud), tamarind, and water in a large bowl. Mix well and strain the mixture. In another bowl, combine besan, red chilli powder, haldi powder, ajwain, and oil. Give it a nice mix, then pour a ladleful of the mixture onto a heated tawa. Spread it evenly with a spatula. You'll have something that resembles a chilla. Once cooked, cut it into small pieces. Prepare a tadka by heating oil and adding red chilli powder and jeera. Finally, add the besan pieces to the tamarind-jaggery water and top with the prepared tadka. Your Rajasthani khatta meetha raita is now ready to be savoured!
Also Read: Make The Most Of Jamun Season! Whip Up This Tasty Jamun And Pudina Raita In Just 5 Mins

Watch the complete recipe video here:

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A post shared by Dhruvi Jain (@burrpet_by_dhruvijain)

Try this delicious raita recipe and let us know how you like its taste! Meanwhile, here are some more Rajasthani recipes you must try.

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