Craving For Chaat On Weight Loss Journey? Try This "High Protein Bhel"

How would you react if someone told you that now you can enjoy the taste of chaat on your weight loss journey? Surprised? Well, don't be. Nutritionist Mohita Mascarenhas has shared a lip-smacking recipe of every foodie's love—Bhel chaat. Not only it is delicious but also the powerhouse of nutrition. The nutritionist has dropped a video, demonstrating the making of the dish. Before getting into its recipe, Mohita reveals that her recipe carries 20 g of protein, therefore you can also enjoy it at your dinner time. The clip begins with Mohita mixing a bowl full of soaked mung beans, with finely chopped onions, tomatoes, green chillies, and raw mango. Next, she adds dhania pudina chutney, sweet tamarind chutney, lemon juice, black pepper, and chaat masala. After mixing it all properly, the nutritionist adds the hero ingredient—puffed rice. Wait, there is more. She makes the recipe drool-worthy by topping it with some peanuts, and crushed golgappas. Once mixed properly, she sprinkles chopped coriander leaves and sev on it. Voila! Your protein-loaded bhel chaat is ready.

Sharing the video, Mohita Mascarenhas added a note in the caption, elaborating on the quantities and the soaking details of the beans. Mohita wrote, “Want more chaat recipes? Bhel recipe. Soak 50g of raw mung beans overnight, drain the water, and keep it sprout for a day. When ready, steam the sprouts for 5 minutes and let them cool down. Eat it immediately before it gets soggy. Make it! You'll love it.”

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A post shared by Mohita Mascarenhas | Nutritionist & Weight Loss Coach (@keeping_it_narrow)

It turns out that the internet loved her recipe. Several users claimed that they tried this recipe and loved it. A few revealed that they gave the recipe their twist, as a comment read, “Made the same with curd and khakra. For my daughter and myself. Loved it.”

A user lauded the dish and wrote, “Looks yummy.”

Another simply wrote, “Wow.”

Apart from these, the comments section was flooded with red hearts and thumbs-up emoticons.

Would you like to try out this recipe?

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How To Cut Bell Peppers Like A Pro? Chef-Special Tricks Impresses Internet

Bell peppers are versatile. From sabzis to pizza, the vegetable enhances the taste and adds texture to the dish. While many of us enjoy using these delights in various recipes, the correct way to cut bell peppers is not known to all. To provide a solution, Chef Ajay Chopra recently shared a video on Instagram to teach us how to "cut bell peppers like a pro" for different needs. In the clip, he demonstrates three different methods for cutting the vegetable.

How To Cut Bell Peppers? 3 Easy Tips You Must Know:

Method 1:

For the first method, he takes a bell pepper, removes its stem, and tears it open with his hands. Then, he separates the seeds and chops the vegetables randomly. He suggests that cutting bell peppers this way can be helpful when making sabzis.

Method 2:

In the second method, he demonstrates how to get cleaner slices of bell pepper. He cuts off the upper and lower parts of the vegetable, then makes a vertical cut on one side. By rotating the knife on the inner side, the Chef separates the entire white portion of the bell pepper. He suggests that with the remaining bell pepper, one can easily cut dice, julienne, brunoise, smaller dice, or any other shape. He also advises not to throw out the white portion and seeds, as they could be easily used in sabzis and salads.

Method 3:

Describing the third and easiest way, Chef suggests cutting the bell pepper into four equal slices. Then one can remove the white part and easily have clean wedges.

“Want to cut bell peppers like a pro watch this video and cut bell peppers for your Chinese Indian vegetables for your salads,” reads the text attached to the video.

Also Read: 9 Common Foods You Call Vegetables Are Actually Fruits

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A post shared by Master Chef Ajay Chopra (@chefajaychopra)

After watching the video, many people praised Chef Ajay Chopra in the comment section.

A user wrote, “Really ye awesome he muje ye chahiye tha ki how to cut shimla mirch [This is really awesome. I truly wanted to know how to cut capsicum.] thanks for sharing.”

Another one added, “God bless you for your efforts in helping others!”

“Cutting skill is fab.!!!Mr.Chef.!!!” read a comment

Will you try these methods to chop bell peppers?

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7 Nutrient-Rich Foods To Support And Maintain A Healthy Bladder

Want to keep your bladder healthy and happy? Include these foods in your diet without delay. The food and beverages you consume can impact your bladder. If you are susceptible to urinary tract infections or have a sensitive, overactive bladder, you may have noticed that specific foods can exacerbate your symptoms. It's important to recognize that there are also foods that can have a positive impact. It's beneficial for everyone to be mindful of their bladder health, regardless of whether they currently experience bladder issues. Eat these foods to maintain good bladder health.
Also Read: Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines

1. Pears

Pears are among the recommended fruits for promoting bladder health due to their high fiber content and malic acid which may help prevent urinary tract stones. They provide vitamin C which is linked to a calmer bladder and reduced urgency in needing to use the restroom. 

2. Berries

Berries such as strawberries, raspberries, blueberries, and cranberries are rich in flavonols and vitamin C which fight bacteria. They also have a high water content that can help to flush out the bladder. 

3. Whole Grains

Incorporating whole grains such as brown rice, quinoa, and barley into your diet can contribute to maintaining a healthy bladder. 

Photo Credit: iStock

4. Oats

Oats are a valuable source of fiber, which is crucial for maintaining bladder health by preventing constipation and reducing pressure on the bladder. They can also help alleviate bladder pain associated with conditions such as cystitis. 

5. Nuts

Nuts are another beneficial food for the bladder due to their high protein, fiber, and essential nutrient content. Almonds, cashews, peanuts, and sunflower seeds are particularly good choices for bladder health. 

Photo Credit: iStock

6. Garlic

Garlic extract has demonstrated its ability to combat drug-resistant urinary tract infections. It is recommended to incorporate garlic into meals, whether in the form of fresh cloves or dried, minced garlic. 

7. Green Beans

Green beans help to keep the body properly hydrated, promoting healthy urinary function and lowering the likelihood of urinary tract infections (UTIs).
Also Read: 4 Easy-To-Follow Tips To Increase Your Fibre Intake For Weight Loss And Good Digestion

Photo Credit: iStock

The take-home message: Your bladder health can be significantly impacted by the types of food you eat. Certain foods may irritate your bladder, while others can have a soothing effect and contribute to better bladder health. Spicy foods contain compounds that can irritate the bladder lining, leading to discomfort and frequent urination. Citrus fruits are acidic and can aggravate bladder pain. Artificial sweeteners such as aspartame have been linked to bladder irritation.
Found in coffee, tea, chocolate, and certain sodas, caffeine can act as a diuretic and stimulate the bladder muscles, leading to an increased frequency of urination. Alcohol is also known to have a similar effect on the bladder, so limiting or avoiding these substances may help alleviate irritation. Other potential triggers are carbonated drinks, tomatoes, vinegar or pickles. By adopting a healthy lifestyle and eating a diet abundant in fruits, vegetables, and whole grains, you can take proactive steps toward enhancing your bladder health right away!

About The Author: Dr. Jitendra Sakharani is a urologist at Apollo Spectra Mumbai.

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Tasty 'Food On A Stick' Recipes For A Fun Weekend Treat

Are you bored of ordering the same food every weekend? If the answer is yes, we have some delicious treats for you to try this weekend. All it takes is a skewer and your favourite ingredients. We are making some fun snacks on a stick. You can opt for fruits for a refreshing version or shrimp for a hearty version. There are also fun options for kids, such as pizza on a stick and s'mores on a stick. Sounds tempting, right? Read on to learn how to make these and what ingredients you will need.

Here Are 5 Fun And Tasty 'Food On A Stick' Recipes You Must Try:

1. Pizza On A Stick

If you like pizza, you will love pizza on a stick! Soak wooden skewers in water for 30 minutes before cooking to prevent burning of the stick. Prepare pizza dough using milk, sugar, yeast and flour. Knead and let it rest. Once the dough is ready, roll it thinly and spread pizza sauce on it. Now take a skewer and put bell peppers, olives, jalapenos, onions and any other of your favourite pizza toppings. Keep some space in between the veggies. Now take the pizza strips and wrap them on the skewer. Apply some oil, add grated cheese and bake. Enjoy!

Photo Credit: iStock

2. Fruit And Cheese Sticks

This is a delicious summer snack which is fruity and cheesy. Take skewers and alternatively thread your favourite fruits that will pair well with cheese cubes. Some fruits that make a good pairing include strawberries and grapes. You can also add mangoes, apples and any other fruit of your choice.

3. Shrimp And Watermelon Kebabs

This is a flavourful stick recipe that combines seafood with fruits. If you are not a shrimp fan, you can also use chicken or any vegetarian alternative like soya chunks. Thread the shrimp and watermelons alternatively on the skewers and grill. You can serve it with a mix of soy sauce, chilli sauce, honey and minced garlic.
Also Read: 7 Best Watermelon Recipes To Try At Home: Watermelon Gazpacho, Ice Cream & More

4. S'mores On A Stick

A s'more is a beloved sweet snack, especially among children. It consists of a mix of toasted marshmallows and chocolate, sandwiched between two pieces of graham crackers. You can make it more fun by adding a stick. Prepare the s'mores by first mixing marshmallows and chocolate chips in warmed milk. Add this mix on a graham cracker and sandwich with another. Let it set for a few hours and then add a stick in the centre of each s'more. Serve and enjoy.

5. Greek Salad Skewers

Now you can enjoy the delicious Greek salad on a stick. Assemble skewers by layering seasoned feta cubes, olives, cherry tomatoes, and pieces of cucumbers. Add lemon juice if you want. Enjoy!
Also Read: Keeping it Simple: The Secret to a Great Greek Salad

Which of these is your favourite stick food recipe? Share with us in the comments section.

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Make Your Weekend Indulgent! 5 Unique Mutton Curries You've Got To Try

What is your idea of a perfect weekend? Is it a quick getaway with friends, relaxing at home, watching a new movie, or perhaps indulging in delicious food? If you're a hardcore foodie, your answer would most definitely be the last option. Isn't it? After all, with extra time at hand, you wouldn't want to miss the opportunity to fulfil your foodie desires. While there are endless dishes to try, this article is particularly for all the mutton lovers out there. It's a beloved favourite among non-vegetarians and is loved for its soft and juicy texture. If you're in the mood for mutton and on the hunt for new recipes, we have just what you need. Find below a list of unique mutton curries that will transform your weekend from ordinary to extraordinary.
Also Read: 5 Foolproof Ways To Make Mutton Rogan Josh At Home

Here Are 5 Unique Mutton Dishes You Must Try Over The Weekend:

1. Black Mutton Curry

This unique curry is unlike any other you've tried before. Hailing from the state of Maharashtra, it has a distinct black colour and offers an irresistible taste. The fact that it doesn't consist of haldi or red chilli powder is what gives it this unique colour. Prepare this delightful curry for your next dinner party, and it is sure to get your guests hooked. Click here for the complete recipe for Black Mutton Curry.

2. Bhindiwala Meat

Bhindi is something that we mostly enjoy as a sabzi. However, have you ever had bhindi in a curry along with mutton chunks? It may sound strange at first, but this combination is sure to take your taste buds by surprise. It is packed with flavour and offers a delightful aroma, making it truly indulgent. Pair it with steamed rice or naan to put together a wholesome meal. Find the complete recipe for Bhindiwala Meat here.

3. Mutton Rezala

Next up, we bring you a mouth-watering mutton curry from Bengal. It features mutton pieces that are cooked in a luscious and creamy white gravy. Cashew nuts and khoya add richness to the curry, whereas coconut adds a unique flavour. Once you try out this curry, you'll wonder why you never tried it before. Serve hot with rumali roti and enjoy! Excited to try it out? Click here for the complete recipe for Mutton Rezala.

4. Lahori Mutton Karahi

In the mood for something super indulgent? This Lahori Mutton Karahi is an ideal option. Made in a thick tomato and onion-based gravy, this curry is perfect to pair with buttery naans or parathas. The best part? You can prepare it in just under 30 minutes! Garnish with ginger juliennes to add a kick of spicy flavour to the curry. Find the complete recipe for Lahori Mutton Karahi here.
Also Read: Looking For Mutton Gravy With A Twist? Try This Shaljam Gosht Recipe

5. Kariwari Mutton Gassi

Another delectable mutton dish that deserves your attention is Kariwari Mutton Gassi. It hails from the region of Karwar in north Karnataka and is a must-try for mutton lovers. It offers robust flavours that are sure to entice your taste buds, leaving you asking for more. The addition of coconut paste is what makes it so unique. Click here for the complete recipe for Kariwari Mutton Gassi.

Which of these mutton curries are you going to try first? Tell us in the comments below!

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Give Your Regular Dal A Flavourful Makeover With Kerala-Style Coconut Dal Recipe

Dal chawal defines comfort. But would you want to have it on a weekend? Probably most of you will say, NO! Given the fact that dal chawal makes a quick meal on a busy weekday, many of us prefer avoiding it on the weekends. After all, weekends call for something special, something indulgent. What if we say, we have an amazing recipe to make the regular dal extra special to put together a lavish meal for friends and family? You heard us right. This time, instead of going for a regular dal recipe, how about trying a South Indian one, with a coconut-y twist to it? Yes, we are talking about Kerala-style coconut dal, or as they say- parippu curry.

Also Read: High-Protein Snacks: 5 Dal Kebabs You Can Make For Guilt-Free Indulgence

What Makes Kerala-Style Coconut Dal (Parippu Curry) Special?

To put it simply, parippu curry is masoor dal, with a layer of coconut paste in it - making the recipe rich, flavourful, and thicker than usual. Parippu curry is usually paired with rice, ghee, and some sabzi for a quintessential South Indian meal.

That's not all. Unlike a regular dal that works as a side dish on a thali, parippu curry takes centre stage due to its dominating aroma and flavours. And yes, it takes a bit more than the usual dal-making time, courtesy, and the extensive ingredients used in the recipe. Sounds quite interesting, isn't it? So without wasting much time, let's jump to the recipe.

Also Read: Experience The Flavours Of Kerala With This Mouthwatering Meen Manga Pothi Recipe

_{Photo Credit: iStock}

How To Make Kerala-Style Coconut Dal (Parippu Curry) | Parippu Curry Recipe:

To begin with, wash the masoor dal well and pressure cook with haldi, salt and water. Next, release the heat completely and whisk the dal into a smooth paste. In this step, check the salt and adjust accordingly.

Now, in a blender add grated coconut, green chilli, cumin seeds, onion and water, and mix into a smooth paste. Next, pour the boiled dal and coconut paste into a pan, and boil on medium flame.

Meanwhile, prepare the tadka by adding coconut oil or ghee, mustard seeds, red chilli and curry leaves to a pan. Add onions to it and fry until it is golden in colour. Pour the tadka on the dal-coconut curry and serve hot.

Sounds delicious, isn't it? So without wasting much time, try this recipe at home today and enjoy a delicious meal with your family. Click here for the detailed recipe.

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How Long Do Your 5 Favourite Condiments Last?

The unsung heroes of the culinary world, condiments enhance the depth, flavour and character of the simplest of dishes. From spicy chutneys to tangy pickles, these flavourful additions are loved by people across age groups. However, like all perishable items, condiments also have a shelf life, and understanding how long they are at their peak best is the key to maintaining their flavour and freshness. Do you also have a stash of condiments that are stored in the depths of your refrigerator? Then you aren't alone. Condiments are usually consumed at a slower rate than other food items, so it is common to store them for many months. But have you wondered how long they last for? We have compiled a list of 5 popular condiments and how long they are at their peak freshness. 

Also Read: Mango Pickle, Onion Pickle And More: 5 Instant Pickle Recipes You Must Try

Pickles should be consumed within 3-4 months for the best texture and flavours.
Photo Credit: iStock

Here Are 5 Staple Condiments And How Long Do They Last

1. Pickles

A staple in Indian cuisine, pickles offer tangy and spicy flavours in every bite. In Indian households, you can find a variety of pickles made with all kinds of vegetables. From mango to mixed vegetables, the list of pickles is endless. When stored properly in a cool, dry place and in air-tight containers, pickles can last up to 1 year. However, once opened, they should either be refrigerated or stored in a cool, dry place and consumed within 3-4 months for the best texture and flavours.

2. Chutneys

A versatile condiment that offers bold flavours, chutneys range from sweet to spicy. Although, these taste best when consumed fresh, homemade chutneys have a typically shorter shelf life as compared to store-bought varieties. Chutneys should be consumed within one week of being made and refrigerated to maintain freshness. Market-bought chutneys contain preservatives that extend their shelf life. 

3. Sauces

Sauces like red chilli sauce, green chilli sauce, schezwan sauce, etc. add heat and flavour to dishes, making them a treat for spice lovers. These sauce bottles can be stored for several months if not opened. However, once opened, refrigerate the sauces to retain their freshness and flavour. Consume these sauces within six months after opening the bottles.

Sauces should be consumed within six months after opening the bottles.
Photo Credit: iStock

4. Tomato Ketchup

Probably the most loved condiment, tomato ketchup pairs well with everything from crispy fries to spicy samosas. Because it has a high acidity and sugar content, tomato ketchup has a long shelf life. Unopened bottles of tomato ketchup can be stored in a cool, dry place for up to a year. Once opened, consume the tomato ketchup within 5-6 months and refrigerate to preserve its freshness. 

5. Mayonnaise

A must for sandwiches and burgers, mayonnaise offers a sweet and tangy flavour to dishes. The smooth and creamy texture of mayonnaise makes it a perfect condiment to pair with almost anything. An unopened jar of mayonnaise will last in your pantry for about three months. Once opened, it should be refrigerated and used within two months. But, if you whip up mayonnaise at home, you should consume it within a week of being made.

Also Read: 7 Asian Condiments and Sauces For a Perfect Kick in Your Oriental Meals

Like us, do you also love condiments? Let us know in the comments below!

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