Don't Throw Away The Orange Peel! Make A Delicious Soup With It

Today, zero-waste cooking is the buzzword in the world of gastronomy. But did you know that this concept has been very much practiced in India, for ages now? If you explore, you will find a pool of recipes made with the leftover parts of a fruit or vegetable. We recently came across one such dish that blew our minds with its flavours and aroma. It's the refreshing orange peel soup. The recipe has been shared by Chef Bhasin on his official Instagram handle.

What Is So Special About Orange Peel Soup? What Makes Orange Peel Soup So Unique?

Most of the time, we throw away the peels after eating the juicy oranges. To your surprise, these peels are super versatile. You can use it as a garnishing element or as a beauty product for natural skin care. Some people also make tea with peels for several health benefits.

In the soup, orange peel works as the master ingredient. The best part is, you do not need to do any extra preparation for the dish. You can throw in any vegetable left in the refrigerator. According to Chef Bhasin, "This particular dish aims to clean your refrigerator to stash new and fresh produce". And the fact that this soup is extremely healthy needs no separate mention.

Also Read: 7 Soups To Supercharge Your Immunity And Keep You Cosy In Winter

Chef-Special Orange Peel Soup Recipe | How To Make Orange Peel Soup:

Chef Bhasin explains, "Start with cleaning the peels. Make sure you scrape the white part of the skin to avoid any kind of bitterness." Next, julienne the peels.

Now, heat some oil and saute garlic and onion. Next, add any vegetables you have in store. Cut them into big cubes and add. Add some chili flakes and the orange peels and mix.

Add salt and freshly crushed black pepper and let the vegetables boil in water for some time. When the vegetables are boiled but crunchy, add some soya sauce and lemon zest and give a final mix.

Finally, add some lemon juice, and fresh basil and close the lid for some time for the flavours to infuse. And you have a delicious bowl of orange peel soup ready to be relished.

Watch the detailed recipe video below:

Also Read: Skin Health: Why Orange Peel Is The Miracle Ingredient You Didn't Know You Needed

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5 Foods To Limit If You Don't Want To Age Faster

Ageing is a natural part of life's journey. As time passes, our bodies undergo changes that can affect the appearance of our skin. But don't worry! While we can't stop the ageing process completely, there are ways to slow it down. Some people turn to cosmetic procedures to maintain a youthful look, but did you know that your diet also plays a role? Your lifestyle, including your dietary choices, influences how quickly you age. If you're concerned about maintaining a youthful appearance and healthy skin, we've put together a list of five foods you might want to cut back on to help slow down the ageing process.

Also Read: Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing

Sugar foods can affect your skin in the long term.
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Here Are 5 Foods To Limit If You Don't Want To Age Faster

1. Sugary Treats

A heavenly slice of chocolate cake or a tempting chocolate bar can provide your taste buds instant satisfaction, but sugary treats can damage your skin in the long run. Excessive sugar intake can lead to a process called glycation where sugar molecules react with the proteins present in your body like elastin and collagen. These proteins are responsible for maintaining youthful skin. According to a 2021 review paper, this process could result in wrinkles, dullness, and saggy skin.

2. Alcohol

There is no amount of alcohol that is safe for you. In fact, even having a glass of wine after work could sneakily accelerate your ageing process. Regular alcohol consumption can dehydrate your body, leaving your skin dry and dull with fine lines and wrinkles. Not only does alcohol affect the skin, but it also damages your liver and hinders its capability to regenerate and detoxify cells.

3. Processed Meats

Yes! Processed meats could lead to you ageing faster. As tasty as hot dogs, salamis, and other deli meats may seem, they can damage your health and appearance. Processed meats are packed with preservatives and additives that may trigger inflammation in your body and accelerate your ageing process. Moreover, the high amounts of sodium and saturated fats present in processed foods can lead to bloating, puffiness, and an increased risk of heart-related problems.

Processed foods can make you age faster.
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4. Fast Food

Have you noticed your skin breaking out after you had fast food? While we know an occasional burger or crispy fries can be irresistible, consuming fast food can take a toll on your skin. Fried and fast food are often cooked at high temperatures, which could promote inflammation and oxidative stress in your body. The unhealthy fats found in fried food can clog your pores and lead to acne marks. Keeping a check on your fast food intake can do wonders for your body.

5. Potato Chips

When you crave salt, you might find it hard to stop at a handful of potato chips. However, if you want to slow down your ageing process, you should. Potato chips are often fried at high temperatures in bad oil, which makes trans fats. These artificial fats not only raise the cholesterol levels of your body but also promote inflammation and oxidative stress in your body. Plus, potato chips have lots of salt and can raise blood pressure, leading your blood vessels and organs to age faster.

Also Read: Anti-Ageing Herbs: 8 Ayurveda Herbs To Slow Down Ageing

Were you aware of the effects of these foods on your body? Let us know in the comments below!

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These Cheesy Tandoori Chicken Wraps Will Up Your Snack Game - Try Them Today!

Tender, spicy, and so filling, there is no competition to chicken wraps when it comes to satiating your hunger for yummy food. These wraps make for an amazing handheld snack and can be consumed at any time of the day. You can add or decrease the spice levels and taste as per your needs, which makes it perfect for kids and adults alike. Market-sold chicken wraps have added preservatives, which is why it is always recommended to prepare them at home. If you are someone who is looking for an easy-to-make wrap recipe, then fret not! We have listed a quick and super delicious cheesy tandoori chicken wrap recipe that isn't just packed with nutrition but also extremely filling.

Also Read: Love Butter Chicken? Start Your Day With A Creamy Butter Chicken Sandwich Spread (Recipe Inside)

Cheesy Tandoori Chicken Wrap is easy to make and delicious.
Photo Credit: iStock

What Makes Cheesy Tandoori Chicken Wrap So Special?

The cheesy tandoori chicken wrap is easy to make and requires minimal ingredients from your pantry. This recipe has a burst of flavours and is extremely versatile. You can adjust the taste and spices of this dish easily. It is delicious and makes for an amazing tiffin box recipe for your kids. You can even make this cheesy tandoori chicken wrap for lunch or dinner. If you want to make it healthier, add extra chopped vegetables and replace the all-purpose flour paratha with multigrain flatbread.

What Pairs Well With Cheesy Tandoori Chicken Wrap?

You can pair several things with the cheesy tandoori chicken wrap. Because of its versatility, this dish can be paired with raita, pickled vegetables, salad, coleslaw, chutneys, potato chips, and even grilled vegetables. Cheesy tandoori chicken wrap can make for a wholesome meal if combined with sauteed vegetables and fruit juices.

Cheesy Tandoori Chicken Wrap is versatile.
Photo Credit: iStock

How To Make Cheesy Tandoori Chicken Wrap At Home: Recipe To Make Cheesy Tandoori Chicken Wrap: Easy Recipe To Make Cheesy Tandoori Chicken Wrap

As mentioned above, the cheesy tandoori chicken wrap is easy to make and can be prepared for a wholesome meal if you are short on time. You can quickly whip it up for your dinner and tiffin box. The best part about this recipe is that it contains a perfect balance of meat and veggies. To make the cheesy tandoori chicken wrap, you need to cook marinated chicken until it's tender and charred. Place it on the all-purpose flour paratha along with desired sauces, chopped veggies, cooked chicken, and shredded cheese. Grill it to perfection and serve it hot!

Want a step-by-step guide to making Cheesy Tandoori Chicken Wrap? Click here to learn the full recipe.

Bonus Tip:

You can marinate the chicken overnight to enhance its flavour. Add dry herbs and oregano as a seasoning and serve alongside potato chips to add a crunchy surprise!

Also Read: Chicken Nuggets, Chicken Wings And More: 5 Crispy Chicken Recipes You Must Try

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6 Top Foods That'll Help Deworm Your Body Naturally - Expert Shares

Much has been spoken about the good bacteria that reside in your gut. These microbes help regulate metabolism, and digestion and aid overall bodily functions, including boosting immunity. But did you know that there are bad bacteria, worms, and parasites as well in the gut? These bad microbes disrupt your gut health and overall nourishment, causing serious health problems. This is why experts suggest deworming at regular intervals to stay hearty and healthy.

Now, we all have had deworming pills as kids. What if we say, you can also go the natural way to improve your gut health? You read that right. Ayurvedic expert and gut health coach Dr Dimple Jangda took to Instagram to highlight the natural foods that you can include in your daily diet that may help with deworming your gut.

Also Read: 5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long

How Can You Deworm At Home: Foods That You Must Include In Your Diet For Deworming Your Body:

According to Dr. Dimple, when the bad bacteria, parasites, worms, larvae, and eggs increase in the gut, there is a risk of these organisms entering the bloodstream or depositing in the brain, which "can cause serious diseases like seizures, epilepsy blackouts, and even cysticercosis".

Also Read: 5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts Reveal

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Here Are 6 Top Foods To Include In Your Diet:

1. Garlic:

Garlic is loaded with antimicrobial properties. This, according to the expert, helps you get rid of parasites, worms, and unhealthy bacteria in your body.

2. Ginger:

Ginger is packed with anti-inflammatory properties that help benefit your health against oxidative stress, further curing any kind of inflammation due to parasitic reactions.

3. Turmeric:

Turmeric has been used for health purposes for time immemorial. It has anti-inflammatory, antiseptic, and antimicrobial properties that help benefit you in various ways. As per the expert, these factors come together to help get rid of unhealthy bacteria in the gut and also purify your blood.

4. Thyme:

Dr. Dimple explains that the herb helps stimulate the Thymus gland, which produces T cells - an important factor that helps boost immune health.

5. Cucumber seeds:

Cucumber is great for your health. But did you know that even cucumber seeds can be beneficial? "You can dehydrate the seeds, make a powder, and give it to your children empty stomach," she explains. This is known to help paralyze intestinal parasitical worms in the gut.

6. Papaya Seeds:

Much like cucumber seeds, papaya seeds also work wonders against parasitical worms in your gut. You can just take the seeds, mix them with honey, and consume, explains the expert.

Include these food ingredients in your daily diet and enjoy good gut health and also, detoxify yourself well. But always remember, moderation is the key.

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Preity Zinta's 49th Birthday Was All About Love, Gratitude And A Delicious Cake

Preity Zinta marked her 49th birthday on January 31 in a modest yet delightful fashion. Taking a moment on Instagram, she graciously thanked her fans for sending heartfelt wishes. She has shared a set of two pictures on Instagram. In the first image, Preity is seen taking a selfie with her birthday cake. The next slide revealed the tempting fruit cake, coated with white buttercream and loaded with a mix of strawberries, blueberries, and raspberries. Five candles stood proudly atop the cake, alongside a chocolate piece that read, "Happy Birthday Preity".

“Thank you to everyone for all the love and the wonderful wishes. I love you all. Wish you loads of love and light always,” she captioned the post on Instagram.

Also Read: 'Dahi Puri Ho Toh...' - Preity Zinta Confesses Her Love For This Street Food

Take a look:

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Cakes, once reserved for special moments, are now the essential ingredient for every occasion. These sweet delights have become the universal symbol of celebration, bringing people together one slice at a time. If you love cakes, you can try making them at home with some of our favourite recipes given below.

Also Read: Preity Zinta Shows Us Her Pahadi Kitchen, Cooks On 'Old-School' Chulha

5 Delicious Homemade Cake Recipes You Must Try:

1. Classic Vanilla Cake:

Pure simplicity at its finest, the classic vanilla cake boasts a timeless charm. It has a sweet vanilla flavour, perfect for any frosting. Check out the recipe here.

2. Carrot Cake:

This moist delight features finely grated carrots, often combined with nuts and spices. Paired with a luscious cream cheese frosting, carrot cake offers a unique and satisfying flavour profile. Find the recipe here.

3. Red Velvet Cake:

A special cake with a unique red colour, a mix of cocoa and a bit of tangy cream cheese frosting. Click here for the recipe.

4. Chocolate Cake:

Moist layers of cocoa-infused goodness create a heavenly experience for chocolate enthusiasts, perfect for any occasion. Recipe here.

5. Coffee Cake:

A yummy cake with a hint of coffee flavour, great for as a cosy treat on its own. It is simple, comforting, and perfect for relaxed moments. Check out the recipe here.

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These Cheesy Tandoori Chicken Wraps Will Up Your Snack Game - Try Them Today!

Tender, spicy, and so filling, there is no competition to chicken wraps when it comes to satiating your hunger for yummy food. These wraps make for an amazing handheld snack and can be consumed at any time of the day. You can add or decrease the spice levels and taste as per your needs, which makes it perfect for kids and adults alike. Market-sold chicken wraps have added preservatives, which is why it is always recommended to prepare them at home. If you are someone who is looking for an easy-to-make wrap recipe, then fret not! We have listed a quick and super delicious cheesy tandoori chicken wrap recipe that isn't just packed with nutrition but also extremely filling.

Also Read: Love Butter Chicken? Start Your Day With A Creamy Butter Chicken Sandwich Spread (Recipe Inside)

Cheesy Tandoori Chicken Wrap is easy to make and delicious.
Photo Credit: iStock

What Makes Cheesy Tandoori Chicken Wrap So Special?

The cheesy tandoori chicken wrap is easy to make and requires minimal ingredients from your pantry. This recipe has a burst of flavours and is extremely versatile. You can adjust the taste and spices of this dish easily. It is delicious and makes for an amazing tiffin box recipe for your kids. You can even make this cheesy tandoori chicken wrap for lunch or dinner. If you want to make it healthier, add extra chopped vegetables and replace the all-purpose flour paratha with multigrain flatbread.

What Pairs Well With Cheesy Tandoori Chicken Wrap?

You can pair several things with the cheesy tandoori chicken wrap. Because of its versatility, this dish can be paired with raita, pickled vegetables, salad, coleslaw, chutneys, potato chips, and even grilled vegetables. Cheesy tandoori chicken wrap can make for a wholesome meal if combined with sauteed vegetables and fruit juices.

Cheesy Tandoori Chicken Wrap is versatile.
Photo Credit: iStock

How To Make Cheesy Tandoori Chicken Wrap At Home: Recipe To Make Cheesy Tandoori Chicken Wrap: Easy Recipe To Make Cheesy Tandoori Chicken Wrap

As mentioned above, the cheesy tandoori chicken wrap is easy to make and can be prepared for a wholesome meal if you are short on time. You can quickly whip it up for your dinner and tiffin box. The best part about this recipe is that it contains a perfect balance of meat and veggies. To make the cheesy tandoori chicken wrap, you need to cook marinated chicken until it's tender and charred. Place it on the all-purpose flour paratha along with desired sauces, chopped veggies, cooked chicken, and shredded cheese. Grill it to perfection and serve it hot!

Want a step-by-step guide to making Cheesy Tandoori Chicken Wrap? Click here to learn the full recipe.

Bonus Tip:

You can marinate the chicken overnight to enhance its flavour. Add dry herbs and oregano as a seasoning and serve alongside potato chips to add a crunchy surprise!

Also Read: Chicken Nuggets, Chicken Wings And More: 5 Crispy Chicken Recipes You Must Try

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5 Lucky Foods To Eat On Chinese New Year 2024 Celebration

Chinese New Year celebrates the beginning of a new year on the traditional lunisolar Chinese calendar. This year, Chinese New Year falls on February 10th, 2024, a Saturday. On this day, the family comes together to enjoy food and celebrate this joyous festival marking new beginnings. Many foods are associated with luck and other ideas of happiness and well-being. These traditional dishes are well-planned in advance, and family members come together to prepare them at home. Let's find out more about these foods.

Here Are 5 Lucky Foods to Eat on Chinese New Year 2024:

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1. Sweet Rice Balls for Togetherness

The shape and name of these sweet rice balls represent the idea of togetherness. These are called 'Tang Yuan,' and the name sounds like the word "reunion" in Chinese (tuan yuan). These are gooey in texture and sweet in taste. The rice balls have a sweet filling inside ranging from sweet red bean paste to a piece of sugar.

2. Dumplings for Wealth

Dumplings are a traditional symbol of wealth. This is a classic dish to include in the Chinese New Year festivities. Family members gather together to make these dumplings by hand. The choice of flavours and fillings can vary. Generally, it consists of minced meat and finely chopped vegetables. The dough of the dumplings should be thin and elastic. These can be cooked by boiling, steaming, frying, or baking. According to legend, the more dumplings you eat during the New Year celebrations, the more money you will make.

Also Read: These Adorable Dinosaur-Shaped Dumplings Are Winning Hearts Online

3. Longevity Noodles for Longevity

As the name suggests, these noodles are linked to living a long and happy life. They are also long, holding onto their meaning. Eating these longevity noodles is symbolic that you will have a long life to live. It is important to not break or cut these noodles while cooking. These are either fried or boiled and served in a bowl with broth.

4. Fish for Prosperity

Fish is associated with prosperity. When eating fish on the New Year, it is a tradition to leave some leftovers as it is tied to the idea of having a surplus at the beginning of the New Year. Having a surplus means that you have enough to save, symbolizing your prosperity. Fish varieties considered auspicious include Crucian carp, Chinese mud carp, and catfish.

Also Read: 13 Best Fish Recipes | Easy Fish Recipes | Maachh Recipes

5. Shrimp for Happiness

Shrimp is a popular Chinese New Year dish. It represents liveliness, happiness, and good fortune. The Cantonese word for shrimp, ha, sounds like laughter. Enjoy shrimp with your family on the New Year for happiness and joy ahead.

Disclaimer: This article is intended for entertainment purposes only. While it explores the symbolism of certain foods in Chinese culture and their association with luck and prosperity during the Chinese New Year celebrations, it does not make any claims regarding the actual effects or relevance of consuming these foods. 

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