5 Foods To Limit If You Don't Want To Age Faster

Ageing is a natural part of life's journey. As time passes, our bodies undergo changes that can affect the appearance of our skin. But don't worry! While we can't stop the ageing process completely, there are ways to slow it down. Some people turn to cosmetic procedures to maintain a youthful look, but did you know that your diet also plays a role? Your lifestyle, including your dietary choices, influences how quickly you age. If you're concerned about maintaining a youthful appearance and healthy skin, we've put together a list of five foods you might want to cut back on to help slow down the ageing process.

Also Read: Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing

Sugar foods can affect your skin in the long term.
Photo Credit: iStock

Here Are 5 Foods To Limit If You Don't Want To Age Faster

1. Sugary Treats

A heavenly slice of chocolate cake or a tempting chocolate bar can provide your taste buds instant satisfaction, but sugary treats can damage your skin in the long run. Excessive sugar intake can lead to a process called glycation where sugar molecules react with the proteins present in your body like elastin and collagen. These proteins are responsible for maintaining youthful skin. According to a 2021 review paper, this process could result in wrinkles, dullness, and saggy skin.

2. Alcohol

There is no amount of alcohol that is safe for you. In fact, even having a glass of wine after work could sneakily accelerate your ageing process. Regular alcohol consumption can dehydrate your body, leaving your skin dry and dull with fine lines and wrinkles. Not only does alcohol affect the skin, but it also damages your liver and hinders its capability to regenerate and detoxify cells.

3. Processed Meats

Yes! Processed meats could lead to you ageing faster. As tasty as hot dogs, salamis, and other deli meats may seem, they can damage your health and appearance. Processed meats are packed with preservatives and additives that may trigger inflammation in your body and accelerate your ageing process. Moreover, the high amounts of sodium and saturated fats present in processed foods can lead to bloating, puffiness, and an increased risk of heart-related problems.

Processed foods can make you age faster.
Photo Credit: iStock

4. Fast Food

Have you noticed your skin breaking out after you had fast food? While we know an occasional burger or crispy fries can be irresistible, consuming fast food can take a toll on your skin. Fried and fast food are often cooked at high temperatures, which could promote inflammation and oxidative stress in your body. The unhealthy fats found in fried food can clog your pores and lead to acne marks. Keeping a check on your fast food intake can do wonders for your body.

5. Potato Chips

When you crave salt, you might find it hard to stop at a handful of potato chips. However, if you want to slow down your ageing process, you should. Potato chips are often fried at high temperatures in bad oil, which makes trans fats. These artificial fats not only raise the cholesterol levels of your body but also promote inflammation and oxidative stress in your body. Plus, potato chips have lots of salt and can raise blood pressure, leading your blood vessels and organs to age faster.

Also Read: Anti-Ageing Herbs: 8 Ayurveda Herbs To Slow Down Ageing

Were you aware of the effects of these foods on your body? Let us know in the comments below!

from NDTV News Search Records Found 1000 https://ift.tt/I4yvbng
via IFTTT

These Cheesy Tandoori Chicken Wraps Will Up Your Snack Game - Try Them Today!

Tender, spicy, and so filling, there is no competition to chicken wraps when it comes to satiating your hunger for yummy food. These wraps make for an amazing handheld snack and can be consumed at any time of the day. You can add or decrease the spice levels and taste as per your needs, which makes it perfect for kids and adults alike. Market-sold chicken wraps have added preservatives, which is why it is always recommended to prepare them at home. If you are someone who is looking for an easy-to-make wrap recipe, then fret not! We have listed a quick and super delicious cheesy tandoori chicken wrap recipe that isn't just packed with nutrition but also extremely filling.

Also Read: Love Butter Chicken? Start Your Day With A Creamy Butter Chicken Sandwich Spread (Recipe Inside)

Cheesy Tandoori Chicken Wrap is easy to make and delicious.
Photo Credit: iStock

What Makes Cheesy Tandoori Chicken Wrap So Special?

The cheesy tandoori chicken wrap is easy to make and requires minimal ingredients from your pantry. This recipe has a burst of flavours and is extremely versatile. You can adjust the taste and spices of this dish easily. It is delicious and makes for an amazing tiffin box recipe for your kids. You can even make this cheesy tandoori chicken wrap for lunch or dinner. If you want to make it healthier, add extra chopped vegetables and replace the all-purpose flour paratha with multigrain flatbread.

What Pairs Well With Cheesy Tandoori Chicken Wrap?

You can pair several things with the cheesy tandoori chicken wrap. Because of its versatility, this dish can be paired with raita, pickled vegetables, salad, coleslaw, chutneys, potato chips, and even grilled vegetables. Cheesy tandoori chicken wrap can make for a wholesome meal if combined with sauteed vegetables and fruit juices.

Cheesy Tandoori Chicken Wrap is versatile.
Photo Credit: iStock

How To Make Cheesy Tandoori Chicken Wrap At Home: Recipe To Make Cheesy Tandoori Chicken Wrap: Easy Recipe To Make Cheesy Tandoori Chicken Wrap

As mentioned above, the cheesy tandoori chicken wrap is easy to make and can be prepared for a wholesome meal if you are short on time. You can quickly whip it up for your dinner and tiffin box. The best part about this recipe is that it contains a perfect balance of meat and veggies. To make the cheesy tandoori chicken wrap, you need to cook marinated chicken until it's tender and charred. Place it on the all-purpose flour paratha along with desired sauces, chopped veggies, cooked chicken, and shredded cheese. Grill it to perfection and serve it hot!

Want a step-by-step guide to making Cheesy Tandoori Chicken Wrap? Click here to learn the full recipe.

Bonus Tip:

You can marinate the chicken overnight to enhance its flavour. Add dry herbs and oregano as a seasoning and serve alongside potato chips to add a crunchy surprise!

Also Read: Chicken Nuggets, Chicken Wings And More: 5 Crispy Chicken Recipes You Must Try

from NDTV News Search Records Found 1000 https://ift.tt/qR3c46G
via IFTTT

6 Top Foods That'll Help Deworm Your Body Naturally - Expert Shares

Much has been spoken about the good bacteria that reside in your gut. These microbes help regulate metabolism, and digestion and aid overall bodily functions, including boosting immunity. But did you know that there are bad bacteria, worms, and parasites as well in the gut? These bad microbes disrupt your gut health and overall nourishment, causing serious health problems. This is why experts suggest deworming at regular intervals to stay hearty and healthy.

Now, we all have had deworming pills as kids. What if we say, you can also go the natural way to improve your gut health? You read that right. Ayurvedic expert and gut health coach Dr Dimple Jangda took to Instagram to highlight the natural foods that you can include in your daily diet that may help with deworming your gut.

Also Read: 5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long

How Can You Deworm At Home: Foods That You Must Include In Your Diet For Deworming Your Body:

According to Dr. Dimple, when the bad bacteria, parasites, worms, larvae, and eggs increase in the gut, there is a risk of these organisms entering the bloodstream or depositing in the brain, which "can cause serious diseases like seizures, epilepsy blackouts, and even cysticercosis".

Also Read: 5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts Reveal

View this post on Instagram

A post shared by DrDimple, Ayurveda & Gut Health Coach (@drdimplejangda)

Here Are 6 Top Foods To Include In Your Diet:

1. Garlic:

Garlic is loaded with antimicrobial properties. This, according to the expert, helps you get rid of parasites, worms, and unhealthy bacteria in your body.

2. Ginger:

Ginger is packed with anti-inflammatory properties that help benefit your health against oxidative stress, further curing any kind of inflammation due to parasitic reactions.

3. Turmeric:

Turmeric has been used for health purposes for time immemorial. It has anti-inflammatory, antiseptic, and antimicrobial properties that help benefit you in various ways. As per the expert, these factors come together to help get rid of unhealthy bacteria in the gut and also purify your blood.

4. Thyme:

Dr. Dimple explains that the herb helps stimulate the Thymus gland, which produces T cells - an important factor that helps boost immune health.

5. Cucumber seeds:

Cucumber is great for your health. But did you know that even cucumber seeds can be beneficial? "You can dehydrate the seeds, make a powder, and give it to your children empty stomach," she explains. This is known to help paralyze intestinal parasitical worms in the gut.

6. Papaya Seeds:

Much like cucumber seeds, papaya seeds also work wonders against parasitical worms in your gut. You can just take the seeds, mix them with honey, and consume, explains the expert.

Include these food ingredients in your daily diet and enjoy good gut health and also, detoxify yourself well. But always remember, moderation is the key.

from NDTV News Search Records Found 1000 https://ift.tt/eaxB9I1
via IFTTT

Preity Zinta's 49th Birthday Was All About Love, Gratitude And A Delicious Cake

Preity Zinta marked her 49th birthday on January 31 in a modest yet delightful fashion. Taking a moment on Instagram, she graciously thanked her fans for sending heartfelt wishes. She has shared a set of two pictures on Instagram. In the first image, Preity is seen taking a selfie with her birthday cake. The next slide revealed the tempting fruit cake, coated with white buttercream and loaded with a mix of strawberries, blueberries, and raspberries. Five candles stood proudly atop the cake, alongside a chocolate piece that read, "Happy Birthday Preity".

“Thank you to everyone for all the love and the wonderful wishes. I love you all. Wish you loads of love and light always,” she captioned the post on Instagram.

Also Read: 'Dahi Puri Ho Toh...' - Preity Zinta Confesses Her Love For This Street Food

Take a look:

View this post on Instagram

A post shared by Preity G Zinta (@realpz)

Cakes, once reserved for special moments, are now the essential ingredient for every occasion. These sweet delights have become the universal symbol of celebration, bringing people together one slice at a time. If you love cakes, you can try making them at home with some of our favourite recipes given below.

Also Read: Preity Zinta Shows Us Her Pahadi Kitchen, Cooks On 'Old-School' Chulha

5 Delicious Homemade Cake Recipes You Must Try:

1. Classic Vanilla Cake:

Pure simplicity at its finest, the classic vanilla cake boasts a timeless charm. It has a sweet vanilla flavour, perfect for any frosting. Check out the recipe here.

2. Carrot Cake:

This moist delight features finely grated carrots, often combined with nuts and spices. Paired with a luscious cream cheese frosting, carrot cake offers a unique and satisfying flavour profile. Find the recipe here.

3. Red Velvet Cake:

A special cake with a unique red colour, a mix of cocoa and a bit of tangy cream cheese frosting. Click here for the recipe.

4. Chocolate Cake:

Moist layers of cocoa-infused goodness create a heavenly experience for chocolate enthusiasts, perfect for any occasion. Recipe here.

5. Coffee Cake:

A yummy cake with a hint of coffee flavour, great for as a cosy treat on its own. It is simple, comforting, and perfect for relaxed moments. Check out the recipe here.

from NDTV News Search Records Found 1000 https://ift.tt/lcVgoxS
via IFTTT

These Cheesy Tandoori Chicken Wraps Will Up Your Snack Game - Try Them Today!

Tender, spicy, and so filling, there is no competition to chicken wraps when it comes to satiating your hunger for yummy food. These wraps make for an amazing handheld snack and can be consumed at any time of the day. You can add or decrease the spice levels and taste as per your needs, which makes it perfect for kids and adults alike. Market-sold chicken wraps have added preservatives, which is why it is always recommended to prepare them at home. If you are someone who is looking for an easy-to-make wrap recipe, then fret not! We have listed a quick and super delicious cheesy tandoori chicken wrap recipe that isn't just packed with nutrition but also extremely filling.

Also Read: Love Butter Chicken? Start Your Day With A Creamy Butter Chicken Sandwich Spread (Recipe Inside)

Cheesy Tandoori Chicken Wrap is easy to make and delicious.
Photo Credit: iStock

What Makes Cheesy Tandoori Chicken Wrap So Special?

The cheesy tandoori chicken wrap is easy to make and requires minimal ingredients from your pantry. This recipe has a burst of flavours and is extremely versatile. You can adjust the taste and spices of this dish easily. It is delicious and makes for an amazing tiffin box recipe for your kids. You can even make this cheesy tandoori chicken wrap for lunch or dinner. If you want to make it healthier, add extra chopped vegetables and replace the all-purpose flour paratha with multigrain flatbread.

What Pairs Well With Cheesy Tandoori Chicken Wrap?

You can pair several things with the cheesy tandoori chicken wrap. Because of its versatility, this dish can be paired with raita, pickled vegetables, salad, coleslaw, chutneys, potato chips, and even grilled vegetables. Cheesy tandoori chicken wrap can make for a wholesome meal if combined with sauteed vegetables and fruit juices.

Cheesy Tandoori Chicken Wrap is versatile.
Photo Credit: iStock

How To Make Cheesy Tandoori Chicken Wrap At Home: Recipe To Make Cheesy Tandoori Chicken Wrap: Easy Recipe To Make Cheesy Tandoori Chicken Wrap

As mentioned above, the cheesy tandoori chicken wrap is easy to make and can be prepared for a wholesome meal if you are short on time. You can quickly whip it up for your dinner and tiffin box. The best part about this recipe is that it contains a perfect balance of meat and veggies. To make the cheesy tandoori chicken wrap, you need to cook marinated chicken until it's tender and charred. Place it on the all-purpose flour paratha along with desired sauces, chopped veggies, cooked chicken, and shredded cheese. Grill it to perfection and serve it hot!

Want a step-by-step guide to making Cheesy Tandoori Chicken Wrap? Click here to learn the full recipe.

Bonus Tip:

You can marinate the chicken overnight to enhance its flavour. Add dry herbs and oregano as a seasoning and serve alongside potato chips to add a crunchy surprise!

Also Read: Chicken Nuggets, Chicken Wings And More: 5 Crispy Chicken Recipes You Must Try

from NDTV News Search Records Found 1000 https://ift.tt/qR3c46G
via IFTTT

5 Lucky Foods To Eat On Chinese New Year 2024 Celebration

Chinese New Year celebrates the beginning of a new year on the traditional lunisolar Chinese calendar. This year, Chinese New Year falls on February 10th, 2024, a Saturday. On this day, the family comes together to enjoy food and celebrate this joyous festival marking new beginnings. Many foods are associated with luck and other ideas of happiness and well-being. These traditional dishes are well-planned in advance, and family members come together to prepare them at home. Let's find out more about these foods.

Here Are 5 Lucky Foods to Eat on Chinese New Year 2024:

Photo Credit: iStock

1. Sweet Rice Balls for Togetherness

The shape and name of these sweet rice balls represent the idea of togetherness. These are called 'Tang Yuan,' and the name sounds like the word "reunion" in Chinese (tuan yuan). These are gooey in texture and sweet in taste. The rice balls have a sweet filling inside ranging from sweet red bean paste to a piece of sugar.

2. Dumplings for Wealth

Dumplings are a traditional symbol of wealth. This is a classic dish to include in the Chinese New Year festivities. Family members gather together to make these dumplings by hand. The choice of flavours and fillings can vary. Generally, it consists of minced meat and finely chopped vegetables. The dough of the dumplings should be thin and elastic. These can be cooked by boiling, steaming, frying, or baking. According to legend, the more dumplings you eat during the New Year celebrations, the more money you will make.

Also Read: These Adorable Dinosaur-Shaped Dumplings Are Winning Hearts Online

3. Longevity Noodles for Longevity

As the name suggests, these noodles are linked to living a long and happy life. They are also long, holding onto their meaning. Eating these longevity noodles is symbolic that you will have a long life to live. It is important to not break or cut these noodles while cooking. These are either fried or boiled and served in a bowl with broth.

4. Fish for Prosperity

Fish is associated with prosperity. When eating fish on the New Year, it is a tradition to leave some leftovers as it is tied to the idea of having a surplus at the beginning of the New Year. Having a surplus means that you have enough to save, symbolizing your prosperity. Fish varieties considered auspicious include Crucian carp, Chinese mud carp, and catfish.

Also Read: 13 Best Fish Recipes | Easy Fish Recipes | Maachh Recipes

5. Shrimp for Happiness

Shrimp is a popular Chinese New Year dish. It represents liveliness, happiness, and good fortune. The Cantonese word for shrimp, ha, sounds like laughter. Enjoy shrimp with your family on the New Year for happiness and joy ahead.

Disclaimer: This article is intended for entertainment purposes only. While it explores the symbolism of certain foods in Chinese culture and their association with luck and prosperity during the Chinese New Year celebrations, it does not make any claims regarding the actual effects or relevance of consuming these foods. 

from NDTV News Search Records Found 1000 https://ift.tt/7KmEqDr
via IFTTT

Take Your Snacks To The Next Level - Pair Them With These 5 Mexican Dips

Let's admit it, snacks won't taste half as good without delicious dips on the side. Be it nachos, potato wedges, cheese balls, kebabs, or French fries, teaming them up with a yummy dip adds more zing to them. It can also be a lifesaver in situations when your snack doesn't turn out as you expected it to. Whether you prefer something cheesy, tangy, or spicy, you can choose the one that suits your preference. While there are some classic ones that we always fall back on, there are times when we feel like having something different. If you're in a similar mood, you've come to the right place. Here are some delectable Mexican dips that will transform your snacks from ordinary to extraordinary.
Also Read: 5 Delicious And Healthy Green Dips To Pair With Your Snacks

Here Are 5 Mexican Dips You Can Pair With Your Snacks:

1. Guacamole

Guacamole is undoubtedly one of the most popular Mexican dips. To make it, all you need to do is lightly mash the avocados and add chopped tomatoes, onions, green chillies, and coriander to it. Top it with salt and a drizzle of lemon juice, and that's it! This creamy and chunky dip will enhance the flavour of your snacks instantly. Click here for the complete recipe for Guacamole.

2. Roasted Tomato Chipotle Salsa

If you prefer tangy dips, look no further than this roasted tomato chipotle salsa. The ingredients of this dip are baked and then blended with chipotle chillies. The baking helps impart a roasted flavour to this dip, which is quite delightful for the taste buds. Pair it with crispy nachos or chips and enjoy. Find the complete recipe for Roasted Tomato Chipotle Salsa here.

3. Mexican Yoghurt Dip

This creamy yoghurt dip features jalapenos, tabasco, and capsicums. It's quite refreshing and goes well with a range of finger foods. Apart from using it as a dip, you can also use it as a substitute for sour cream with Mexican tacos and burritos. Now, that's a perfect example of a dip that is both tasty and versatile. Click here for the complete recipe for Mexican Yoghurt Dip.

4. Bell Pepper And Bean Dip

Another Mexican dip that you must try is this bell pepper and bean dip. The bell peppers are grilled and then combined with chillies, garlic, and lemon. It has a slightly spicy flavour, making it ideal for those who prefer spicier dips. The best part? You can make this yummy dip in just under 10 minutes. Find the complete recipe for Bell Pepper And Bean Dip here.
Also Read: 7 Yummy Garlic Dips That Will Add A Burst Of Flavour To Your Meals

5. Corn Salsa

Salsa dip is traditionally made with tomatoes, but this one is prepared with corn. Steamed corn is tossed in a honey-lime dressing and some spices. You can pair this dip with crispy and crunchy snacks. Garnish with fresh coriander leaves and a bit of lemon juice, and savour its delectable taste. Want to give it a try? Click here for the complete recipe for Corn Salsa.

Try out these delicious Mexican dips and let us know which one turned out to be your favourite. For more such interesting recipes, keep coming back to our website.

from NDTV News Search Records Found 1000 https://ift.tt/mTSCnjW
via IFTTT