What Is Organic Food? Is It Important To Eat Only Organic Food? Let's Hear It From The Experts

In recent times, there's been a noticeable shift in people's awareness about the benefits of chemical-free food. More and more individuals are willing to make organic food a part of their lifestyles. In our fast-paced modern lives, the consumption of canned or preserved foods is on the rise. Nutritionally, this trend has adverse effects on our bodies. These chemicals and preservatives are not only harmful but also compromise the taste of our food. The argument for embracing organic food is straightforward and compelling. Organic agriculture prioritises clean chemical-free food. For our diet, organic food is said to provide more nutrition, hygienic and safe food, and thereby, more health benefits. We all know of organic food. You must have heard and read about it countless times. But do you really understand what organic food is?
Also Read: Want To Grow Organic Food At Home? Here Are 5 Foods To Start With

What Is The Meaning Of Organic Food? 

Organic foods are cultivated without the use of chemical fertilizers, pesticides and genetic modifications. They avoid industrial solvents and food additives, relying instead on natural processing techniques. As a result, organic foods offer additional advantages such as higher antioxidant levels and fewer pesticide residues.  

Apart from canned and processed food, even those fresh foods that have been cultivated with the help of chemical fertilisers, laced with pesticides and injected with hormones and other additives to increase their shelf life are not organic.  

Now we know what is organic food, let's learn about the various health benefits it provides.
Also Read: Organic Food Industry: 4 Reasons Why It Will Boom In Coming Years 

Organic food is free of chemicals and other additives. Image Credit: iStock

Is Organic Food Better? Here Are Some Health Benefits Of Eating Organic Food:

1. No Harmful Chemicals: 

Conventional farming methods often involve the use of pesticides, fertilizers, and preservatives, which can harm human health. Organic food is produced without these artificial compounds, making it safer for consumption. 

2. Boosts Antioxidant Intake: 

According to a report by ANI, researchers have concluded that individuals who switch to organic fruits, vegetables, and cereals can benefit from 20 to 40 per cent more antioxidants. This study, published in the British Journal of Nutrition, revealed that organic crops contain higher concentrations of antioxidant compounds. Antioxidants are essential for combating oxidative stress and protecting us from various illnesses. 

3. Nutritional Benefits of Organic Food: 

The way organic crops are produced contributes to their enhanced nutritional value. Nutritionist Anshul Jaibharat asserts, "Research has shown that organically-grown whole foods, such as fruits and vegetables, contain more potent vitamins and minerals, including vitamin C, iron, magnesium, and phosphorous." 

4. No Artificial Hormones or Antibiotics: 

Modern farms often use hormones and antibiotics in livestock to maximise productivity, which can enter the human body through products like meat, milk, and eggs. Organic farming avoids the use of artificial hormones and antibiotics, reducing health risks. 

5. Escape From Artificial Additives 

Nutritionist Anshul Jaibharat shares that an organic label on packaged foods guarantees that the products do not contain artificial colours, flavours, preservatives, or additives - ingredients our bodies can do without. 

It's clear that the many health benefits of organic food make it the right choice but how important it is to eat organic food? Let's find out

Is Organic Food Really Necessary? Should You Eat Only Organic Food?

Dr Snehal Adule, in a post on her Instagram handle, said that it's true "organic foods can offer some benefits. But they aren't necessarily a giant leap above in terms of nutrition." She clarified that if you can afford the costlier organic food, it's great. But if you can't, you can still maintain a healthy diet. How? You can eat regular fruits and vegetables by washing the food and your hands well. This can remove the layer of pesticides and other chemicals on the food.  

Adding organic food to your diet is the best but "Being healthy is still possible without spending a lot on organic food," concludes Dr Snehal Adule.  

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Amazon Great Indian Festival: Water Purifier For Up To 80% Off - 5 Options To Avail

Clean drinking water is possibly the first step towards healthy living. Hence, you would find water purifiers installed in every household. And if you are setting up a new kitchen, then you are now surely looking for options to buy. If we got you right, then this is just the right time for you to opt for one. Amazon Great Indian Festival is live and you can avail various home and kitchen essentials for lucrative discounts. Alongside, buying your essentials with an SBI debit or credit card will offer an additional 10% discount on the total value. Sounds perfect? So what are you waiting for? Check out some of the best water purifier options below and pick one for your home. Click here for further details on offers and discounts.

Here Are 5 Water Purifier Options For Up To 80% Off:

1. AQUA D PURE RO Water Purifier:

This system employs a combination of RO (Reverse Osmosis), UV (Ultraviolet), UF (Ultrafiltration), Copper infusion, and TDS control to effectively eliminate dissolved impurities such as arsenic, rust, pesticides, and fluorides. Additionally, it can efficiently eliminate bacteria and viruses from water, ensuring that it is safe and pure for drinking while also providing the benefits of copper. Originally priced at Rs. 24,999, you can now avail it at Rs. 5049.

2. AO Baby-Safe Water Purifier:

This purification system offers 8-stage water purification with double protection using 100% RO and Silver Charged Membrane Technology (SCMT), ensuring that the water is safe for babies. With a large water storage capacity of 10 liters, you have a constant supply of purified water throughout the day. Originally priced at Rs. 32,500, you can now avail it at Rs. 22,999.

3. Aquaguard Aura Water Purifier:

The system guarantees that the water is as safe as if it were boiled for 20 minutes, ensuring thorough disinfection. It provides crystal-clear clarity to drinking water and adds an extra layer of protection against viral and bacterial contamination. The system utilizes a patented cartridge that infuses copper, zinc ions, and essential minerals into the water. Originally priced at Rs. 24,500, you can now avail it at Rs. 13,499.

4. AquaguardSure Delight NXT Water Purifier:

This product has high storage capacity and comes with LED indication alerts when the tank is full, when service is due, and when cartridges need replacement. Also, the purified stored water can be dispensed even without electricity. The best part is, it saves up to 60% water. Originally priced at Rs. 18,000, it is now available for Rs. 8,199.

5. Livpure GLO PRO Water Purifier:

This water purifier offers comprehensive six water-purification with advanced technology. It also has taste enhancement and UV disinfection features, which assure the best water quality and safe usage. Originally priced at Rs. 14,990, it is now available for Rs. 7,699.

For details on water purifier options, click here.
 

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Want To Capture Perfect Food Photos? These Easy Tips Will Make You A Pro

Let's admit it, no dining experience is complete these days without taking photographs. We all want the most aesthetic food photos and videos to upload on our social media. You may also have that one particular friend who insists that no one takes a single bite until the perfect shot has been captured. However, not everyone possesses the skills to nail that quintessential Instagram-worthy food picture. But fear not, a video by content creator Kayo Daniel shows how you can take flawless shots using some incredibly easy tips. Food enthusiasts are absolutely loving these hacks and we are sure they'll come in handy for you as well.
Also Read: Dessert Etiquette: Are You Enjoying Your Sweets Correctly? Find Out
The first trick involves a slight upward camera movement, revealing the spread on the table. Next, try a subtle upward rotation while filming for a dynamic perspective. Lastly, the third tip suggests resting your phone upside down on a napkin and gently sliding it to capture the perfect video shot. These techniques will transform your culinary captures while ensuring your Instagram feed is filled with envy-inducing content. Take a look at the video below.

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Also Read: Viral Video Explains The Right Cutlery Etiquette While Fine Dining
The video has garnered an impressive more than 3 lakh views, earning numerous thumbs-up and positive reactions from viewers in the comment section. Check out some of the reactions below:

A user wrote, “Thank you for sharing! I will practise tomorrw.”
Another user wrote, “That tissue hack is one of my favourites!”
A person commented, “Amazing tips, very useful."
An Instagrammer said, “Love this! Will definitely be incorporating into our content, thank you for the helpful tips.”
“This transaction is looking delicious,” read a comment.

Are you going to use these hacks? Let us know your views about these tips in the comment section below.

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Amazon Great Indian Festival: 6 Dals You Must Have In Your Pantry - Best Picks For You

Dal is a staple for the majority of Indians. It is light, wholesome, and something that provides a sense of comfort as soon as we take the first bite. Most of us probably can't imagine having our lunch or dinner meal with a hearty bowl on the side. Whether it's a dal makhni, an arhar dal, or a chana dal, they all taste incredibly delicious and offer numerous health benefits. Not only this, dal is also used to make a wide variety of other traditional dishes such as dosas, cheela, idli, chutney, etc. As they're used so much, it's important to have them stocked in our pantry at all times. While there are plenty of dals on the market, there are some staple ones that you definitely shouldn't miss out on. To stock your pantry, we suggest you buy them from the ongoing Amazon Great Indian Festival. There are some incredible offers and discounts that you can enjoy while shopping for these dals. Click here for more details. Check out these essential dals below:

Here Are 6 Dals You Must Stock Up In Your Pantry:

1. Tata Sampann Unpolished Toor Dal (Arhar Dal)

Toor dal, also known as arhar dal, is one of the most consumed dals out there. It is used to make popular dishes such as sambar and dal tadka. Toor dal is also an excellent source of protein. This unpolished one by Tata Sampann has no additives or cholesterol and guarantees the perfect taste.

2. Tata Sampann Unpolished Moong Dal (Chilka)

Another essential dal that you must have stocked in your pantry is moong dal. Whether you wish to make khichdi, pakodas, or even a hearty bowl of soup, moong dal is the ideal choice. If you're confused about which one to buy, we have found this packet of unpolished moong dal (chilka) for you. 

3. Tata Sampann Unpolished Moong Dal (Split)

Moong dal is not only available in chilka form but also split. This means there is no skin on it. The taste and nutrition content remain the same, but the advantage of using split moong dal is that it cooks faster than chilka moong dal. Buy this one by Tata Sampann to make delectable dishes for your family.

4. Tata Sampann Unpolished Chana Dal

The unpolished chana dal by Tata Sampann is a must-have in your pantry. It doesn't compromise on taste or quality. Chana dal is a storehouse of protein, and you can use it to make endless dishes such as chutney, dosas, chilla, khichdi, etc. Check out this packet of chana dal for everyday use.

5. Tata Sampann Unpolished Kabuli Chana

Kabuli chana is used to make beloved dishes such as chana masala and chole. To ensure it turns out great, you must use premium-quality kabuli chana. Buy this unpolished variety by Tata Sampann for the best results. Not just the taste; it also has a delightful aroma that makes you want to indulge right away.

6. Tata Sampann Unpolished Rajma

Rajma defines comfort in the truest sense. To truly savour its taste, the quality of the rajma is of utmost importance. If you're wondering which rajma to buy, look no further than this amazing, unpolished rajma by Tata Sampann. It tastes so good that it'll leave you asking for more. Order now and indulge in its goodness.

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Amazon Great Indian Festival: 7 Of The Best-Selling Kitchen Essentials To Avail In This Sale

A kitchen is useful only when it is maintained properly. And this includes equipping it with all the necessary groceries and appliances. Nowadays, our lives have become so fast-paced that it's impossible to carry out our daily cooking without certain appliances. Whether it's an air fryer, a water purifier, a refrigerator, or perhaps even a juicer, they all help us save a lot of time in the kitchen. If you're on the hunt for any of these kitchen appliances or wish to upgrade, then this is the perfect time to do so. Online shopping giant Amazon is back with its Great Indian Festival. The festival will go on until October 14 and has some amazing deals and offers on kitchen appliances. Click here for more details.
Here are the best-selling kitchen appliances that you can buy with amazing discounts. Check them out now and equip your kitchen before the sale ends.

Here Are 7 Of The Best Selling Kitchen Essentials To Avail In This Sale:

1. Samsung 236 L3 Star Digital Inverter Refrigerator

If you wish to upgrade your refrigerator, this one by Samsung is the best option for you. It comes with digital inverter technology, which provides greater efficiency while consuming less power. This refrigerator has a capacity of 236 litres and is suitable for families with 2 to 3 members. Originally priced at Rs 37,990, you can now get the product for just Rs 24,890.

2. AquaguardSure Delight Water Purifier

The AquaguardSure Delight Water Purifier has RO+UV+UF purification and helps eliminate new-age contaminants like lead and mercury from the water. This purifier comes with a storage tank of 6 liters.It has a compact and stylish design that will enhance your kitchen aesthetics. Originally priced at Rs 18,000, you can now buy it for Rs 8,199.

3. HUL Pureit Eco Water Purifier

Another wonderful water purifier that you can buy for your kitchen is this one by HUL Pureit. It comes with eco-water technology that saves up to 60% of your water. To ensure you get safe drinking water, it goes through an advanced seven-stage purification process. Originally priced at Rs 24,850, you can now grab the product for just Rs 12,499.

4. Kuvings B1700 Cold Press Whole Slow Juicer

This juicer by Kuvings allows you to make juices, smoothies, and sorbets - all in one! It has JMCS technology that gives you 10% more juice than any other juicer. It has a stunning dark silver outer body and comes with a patented quick cleaning tool, which makes the process of cleaning quite easy. Originally priced at Rs 35,900, you can now grab the product for just Rs 16,900.

5. Pigeon Healthifry Digital Air Fryer

The Pigeon Healthifry Air Fryer has a 4.2-litre capacity, which is sufficient enough to make your favourite snacks such as samosas, nuggets, and French fries. It has 360-degree high-speed air circulation technology, which allows you to cook your food with very little oil. It comes with a non-stick food basket that prevents food from sticking to the pan. Originally priced at Rs 7,995, you can now grab the product for just Rs 2,799.

6. Agaro Regency Air Fryer

This air fryer by Agaro has a 12-litre capacity and a family rotisserie oven. Grill and roast your meats to perfection in this incredible air fryer. The LED digital touch screen makes it easier to carry out all the cooking functions. The air fryer has nine preset cooking functions, three cooking functions, and four control settings. Originally priced at Rs 19,995, you can now grab the product for just Rs 7,999.

7. KENT Supreme Alkaline Water Purifier

The KENT Supreme Alkaline Water Purifier is an advanced RO purifier with a host of premium and extra features. It enhances the pH level of the water by up to 9.5. This purifier is equipped with zero water waste technology, which helps save any water that was rejected during the purification process. Originally priced at Rs 21,000, you can now grab the product for just Rs 15,149.

Disclaimer: This is promoted content with links from our affiliate partnerships. We get a share of the revenue from your purchase.

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Savoury Stuffed Besan Kachori: A Delightful Take On Traditional Indian Recipe Perfect For Your Weekend

Kachori, a beloved traditional Indian recipe, needs no introduction. Whether it's winter, summer, or the monsoon season, you simply can't resist a plate of Kachori. Loved by all, this delightful snack pairs perfectly with your morning tea, lunch, or evening indulgence. Hailing from Rajasthan, Kachori boasts unique and delicious variations such as Onion Kachori, Matar Kachori, and Masala Kachori. Its popularity extends to Indian festivals and weddings, where it's a staple. While you can enjoy Kachori as is, it has also earned its fame as a street food, served in different styles. Some places serve it with potato curry and fried chillies, while others offer it with chutney or even chole curry, enhancing its flavours. Today, we're sharing the recipe for a unique variation known as Stuffed Besan (Gram Flour) Kachori, a delightful twist on an Indian recipe.
Also Read: Make Palak Toovar Dal, But Dhaba-Style! Check How

Is Gram Flour Healthier Than Wheat?

Gram flour is often considered a healthier alternative to wheat flour. It's derived from gram, making it gluten-free and suitable for those with wheat-related dietary restrictions. Packed with essential minerals like fibre, iron, magnesium, zinc, and protein, gram flour is an excellent choice for individuals aiming to shed some weight. Its versatility allows it to be used in both savoury and sweet dishes.
Stuffed Besan Kachori finds its place in Indian households on various occasions, and it's surprisingly simple to prepare, requiring only a handful of ingredients. Gram flour is a staple in Indian kitchens, used for binding, thickening gravies, crafting snacks, and more. This Kachori recipe involves crafting a spicy stuffing by roasting gram flour with aromatic spices. The filling is then encased in dough, shaped into Kachoris, and deep-fried to golden perfection. Here's how you can make it:
Also Read: When Is Sharad Navratri 2023? Date, Timings, Significance And Fasting Guide

Easy Kachori Recipe | How To Make Stuffed Besan Kachori

In a bowl, combine all-purpose flour, salt, nigella seeds, and ghee. Knead the mixture into a soft dough and set it aside. For the stuffing, heat oil in a pan and add asafoetida, cumin seeds, and fennel seeds. Stir briefly, then add chopped onion and green chilli. Saute for a few seconds. Add gram flour and continue to fry for 2 minutes. Incorporate chopped red chilli, coriander powder, and pickle masala, mixing well. After 2 minutes of cooking, turn off the heat and add fresh coriander leaves. Heat oil in a pan for deep frying. While the oil heats up, take portions of the dough, roll them into balls, and flatten them into small discs. Place a ball of the prepared gram flour stuffing in the centre of each disc. Fold the dough over the filling to cover it completely and reshape it into a ball. Roll out each stuffed ball into a flat, circular shape (puri). Deep fry the Kachoris in hot oil on medium-low heat until they turn golden brown. Serve hot and crispy Stuffed Besan Kachori with your favourite chutney or as a snack with tea.

For the full Stuffed Besan Kachori recipe, click here.

Give this delightful traditional Indian recipe a try, and let us know in the comments how much you enjoyed it!

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This Mumbai Cafe Is Run By The Transgender Community, Wins Hearts On Internet

Bambai Nazariya - a cafe located in Mumbai's Andheri West - has been creating quite a buzz on the internet. Run by transgenders, the place exudes a “Parsi cafe vibe” and is a haven for foodies, offering an array of delectable cuisines. Food bloggers Nikhil and Sanket provided social media users with a mini tour of this cafe. The video was shared on their Instagram handle, Social Ruffian. The cafe's ‘Naazaraiya Badlo, Naazara Badlega' theme urges people to “embrace the extraordinary.” “Step into a world of warmth and acceptane, it's more than just a cafe; it's an experience,” the food vloggers assured. In the video, we can see three transgender employees - Pihu, Sonia, and Visha - briefing the guests about the functioning and the objective of the cafe.
Also Read: Viral: Food Delivery Person's Special Birthday Gesture Wins Hearts Online
Coming to the menu, it is vast, scrumptious, and unique. It has the ability to “transport you to a bygone era”. Bambai Nazariya's specialty is their pink chai made with the perfect blend of herbs. The flavour bears similarity to Kashmiri Chai, which is “guaranteed to warm your heart” from the first sip.

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Hold up, we are just getting started. To “tantalize your taste buds,” the cafe offers a range of delectable dishes that will “leave you craving for more.” From lip-smacking keema pavs, topped with half-fried eggs, to soft and appetizing misal pavs - Mumbai's staple street food has found its way onto Bambai Nazariya's food menu. The culinary adventure does not end here. The list also includes perfectly baked croissants, stuffed momos, and melt-in-the-mouth desserts. The duo also savored some rich curry items, sandwiches, and a variety of sodas at the cafe.
Also Read: Customer Pens Down Inspiring Post for Specially-Abled Swiggy Delivery Agent
We could also see three specially-abled children working alongside the transgender employees in Bambai Nazariya. With such a wholesome crew working together, we can't help but agree that “diversity and inclusivity make the world a richer place”. Lauding the unique venture, one social media user wrote, “This is the bharat I want to see in the future.” “Ek cafe aisa bhi,” quipped another. “Tarif-e-kabil” read a comment. Impacted by the cafe's tagline, a person highlighted, “That last line: Nazariya badlo nazara badlega.”

Would you like to visit this cafe in Mumbai? Let us know in the comments below!

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