Experts Find Plant-Based Meat Alternatives Are Healthier For Your Heart Than Meat, Here Is What You Can Eat

Plant-based meat alternatives are highly processed plant-based food products that typically replace meat in the diet. These foods may have a taste, texture, or appearance similar to meat but do not contain meat. In recent years, the demand for plant-based meat products has grown significantly, with many people who follow a vegetarian or vegan diet opting for these foods in their diet. However, little is known about how these meat alternatives may impact our health. Researchers including lead author Matthew Nagra, ND, Vancouver, BC, Canada, sought to review the available literature to better understand the relationship between heart health risk and consumption of plant-based meat alternatives.

The authors of the review article studied the research published from 1970 to 2023 on plant-based meat alternatives, their contents, nutritional profiles, and their impact on cardiovascular disease risk factors, such as cholesterol levels and blood pressure. 
Also Read: Gut Feeling Off This Monsoon? This Humble Moong Water Recipe Is Your Answer

Here Are Some Positive Results For Plant-Based Meat As Revealed By The Analysis:

• On average, plant-based meat alternatives tend to have a more heart-healthy nutritional profile than meat, although the high sodium content of some products may be of concern.
• Plant-based meat alternatives have been shown to improve some cardiovascular risk factors, including cholesterol levels, in several randomized controlled trials.
• Plant-based meat alternatives have not been shown to raise blood pressure, despite the high sodium content of some products.

Word Of Caution

While plant-based meat alternatives may have positive health outcomes, experts suggest "it may be beneficial to choose options that are lower in saturated fat and sodium if consuming them regularly." 

Photo Credit: iStock

Best Plant-Based Meat Substitutes

Looking for meat-like plant-based alternatives? Here are some foods you can try:

1. Tofu

Tofu, a favourite among vegetarians seeking meat alternatives, is made from condensed soy milk. Despite its mild taste, tofu's texture is sponge-like, making it perfect for soaking seasonings and sauces. It is an ideal substitute for beef, pork, or chicken.

2. Mushrooms

Mushrooms boast an earthy, robust flavour and are rich in essential minerals and vitamins. With a texture similar to meat, this chewy vegetable can be transformed into a vegan "lamb" burger.

3. Jackfruit

Despite being a fruit, jackfruit can resemble meat when prepared correctly. Its subtly sweet profile makes it ideal for sandwiches, fries, biryani or any dish typically featuring chicken, pork, or beef.

4. Tempeh

Tempeh is a traditional Indonesian food item made from fermented soybeans. It has a long history of being used as a protein-rich meat substitute. Cooked tempeh crumbles easily and can be used in place of ground meat. It also absorbs sauces well like tofu.

5. Black Beans

Black bean burgers are a popular, nutritious alternative to meat-based counterparts. Robust in flavour and packed with protein, black beans offer a hearty texture and earthy taste, making them an excellent meat substitute.
Also Read: These 5 Common Foods Might Be The Reason You Can't Concentrate

Do you prefer eating plant-based meat alternatives? Share with us in the comments section.

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22% Of Pani Puri Samples In Karnataka Do Not Meet Safety Standards: FSSAI

A recent inspection by the Food Safety and Standards Authority of India (FSSAI) has shown that nearly 22% of pani puri samples collected from across the state did not meet safety standards. This comes a few days after food safety officials banned artificial colouring in kebabs, gobi manchurian and cotton candy. Recently, they inspected the pani puri stalls and even some well-known eateries. The samples were collected from 79 places in Karnataka. Out of these, 41 were found to be unsafe because they contained artificial colours and even cancer-causing agents, as per a Deccan Herald report. 

Another 18 were considered to be of poor quality and unsafe for consumption. Chemicals like Brilliant Blue, Sunset Yellow and Tartrazine were found in the samples collected by the department officials. 

Also Read: Food Authority Warns Against Artificial Ripening Of Fruits Using Calcium Carbide

Speaking to the daily, Srinivas K, Commissioner of Food Safety, said that the decision to test the quality of pani puri was made after the authority received many complaints.

Srinivas added that since pani puri is a popular chaat item, they received many complaints about its quality. Samples were collected from all types of outlets, from roadside eateries to well-known restaurants, across Karnataka. The test results showed that a significant number of samples were unfit for consumption.

The Commissioner of Food Safety added that officers are currently analysing the results to better understand the impact of these chemicals. He also assured that FSSAI will enforce safety standards on smaller eateries and take action against the offenders.

Also Read: Karachi Bakery, Several Hyderabad Restaurants Under Fire For Allegedly Selling Expired Products

"From a simple stomach upset to cardiac diseases, these artificial colours could cause a number of health issues. A few may also cause autoimmune diseases or even renal damage. It is very important that we stop their use since they have no other value, but to make food visually attractive," Dr Vishal Rao, Dean-Centre for Academic Research, HCG Cancer Centre, was quoted as saying.

Earlier, FSSAI conducted inspections at over 200 bus stands in Karnataka, targeting more than 700 shops. The shops were selling expired products or operating without FSSAI licencing. A senior FSSAI official told The New Indian Express that during the inspection, they found an outlet at Malur bus stand in Kolar district selling only expired items, including chips, soft drinks, juices, snacks and biscuits. FSSAI has temporarily shut the shop.

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Bhumi Pednekar Celebrated India's T20 World Cup Win In The Sweetest Way

Rohit Sharma-led team India defeated South Africa and brought home the ICC World Cup T20 trophy after 11 years. From midnight celebrations on roads to dancing to the beats of dhol, fans just can't keep calm. Bhumi Pednekar, like many others, decided to indulge her sweet tooth after this historic victory. What did she relish, you may wonder? Well, she screamed with joy and ate ice cream. The actress uploaded a video on her Instagram Stories, where she can be seen gorging on a chocolate ice cream cone. Her caption read, "India ki win pe ice cream to banti hai. [Ice cream is a must for India's win.]"

Also Read: "Best Chef" Inaaya Prepares Breakfast In Bed For Mother Soha Ali Khan

If you also want to eat Ice cream and celebrate the Indian Cricket Team's victory, below are some easy recipes:

1. Chocolate Ice Cream

A creamy frozen dessert made from cocoa powder or chocolate, milk, and sugar. It has a rich chocolate flavour and a smooth texture. Click here for the recipe.

2. Vanilla Ice Cream

A classic ice cream flavour made from vanilla bean extract or vanilla essence, milk, cream, and sugar. It is known for its creamy texture and sweet, floral vanilla taste. Get the recipe by clicking here.

3. Gulkand Ice Cream

A unique ice cream flavoured with gulkand, a sweet preserve made from rose petals and sugar. It has a floral aroma and a hint of rose flavour. Want the recipe? Click here.

4. Mango Lassi Ice Cream

An ice cream version of the popular Indian drink, mango lassi. It combines the flavours of ripe mangoes with buttermilk and is creamy and refreshing. Detailed recipe here.

5. Coconut and Watermelon Ice Cream

A tropical-flavoured ice cream made with coconut milk, fresh watermelon juice, and chunks of watermelon. It is creamy, fruity, and perfect for a summer treat. Follow the recipe here.

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These 5 Common Foods Might Be The Reason You Can't Concentrate

Our diet plays a key role in our physical and mental health. There is plenty of research that has established a gut-brain connection, meaning what we eat can impact our minds. Some foods are loaded with healthy nutrients and can benefit our brain health. According to Medical News Today, some of these healthy foods include oily fish, dark chocolate, berries, nuts, seeds, whole grains, eggs, etc. While eating these foods can be good for the brain, there are certain foods and drinks that scientific research shows can mess with your concentration and focus.

Here Are 5 Foods You Should Avoid That Can Negative Impact Your Concentration Levels:

1. Pastries, Cakes And White Bread

While you might enjoy indulging in pastries, muffins, cakes, toasted white bread etc, higher glycemic index foods can have a detrimental impact on overall brain function, according to Great Lakes Functional Neurology. "It causes a spike in blood sugar (which can be good for immediate functioning), but it inevitably leads to a blood sugar crash that can leave the brain starved for more energy than before, and make you feel foggy, fatigued, and forgetful."

2. Foods High In Salt

Too much salt can cause cognitive deficits, according to a study published in the journal Nature Neuroscience. Endothelial cells inside the cerebral blood vessels are responsible for regulating the vascular tone of the brain. The researchers found that a high dietary intake of salt has been associated with dysfunction of these cells. Excessive salt intake can cause inflammation in the brain, which can interfere with short-term memory and concentration.

3. Soda And Sugary Drinks

Most people love sipping on fizzy and sugary beverages, feeling refreshed after drinking a glass or two. However, excessive sugar intake can rapidly increase blood sugar which would follow with a crash, that can make it difficult to maintain focused concentration. According to Psychology Today, consumption of sugar-sweetened beverages is linked to a higher risk of metabolic dysfunction, stroke, dementia and depression.
Also Read: Struggling With Inflammation? Try These 3-Nutritionist Approved Tips For Happy Gut

4. Coffee

While drinking some coffee can make you more alert, drinking too much coffee can make you feel jittery or anxious. For some people, even a little consumption of coffee can trigger anxiety. Mayo Clinic explains, "If you're susceptible to the effects of caffeine, even small amounts may prompt unwanted effects, such as restlessness and sleep problems."

5. Energy Drinks

Many people may resort to chugging energy drinks to drive sleep away and "get more focus." However, this impact may only be temporary and worsen your brain health and concentration in the long run. Energy drinks often contain high levels of caffeine, which can increase urine production and lead to dehydration. According to Healthline, mild dehydration (fluid loss of 1-3 per cent) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.
Also Read: Gut Feeling Off This Monsoon? This Humble Moong Water Recipe Is Your Answer

If you consume these foods, ensure you do so in limited quantities and eat an overall well-balanced and nutritious diet. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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5 Easy Tips To Make Irresistible Sooji Vada Every Time

Who doesn't love South Indian food? It is healthy, delicious and easy to make, making it a favourite for many in Indian households. From crispy dosas to fluffy idlis to spicy sambars to tangy rasam, South Indian food always comfort and warmth to our souls. Of all the varieties, there is one that stands apart for its unique taste and texture – its sooji vada! These crispy, golden fritters are made with semolina (sooji) and are perfect for breakfast, lunch, dinner, snacks or even appetizers for special occasions. Making these vadas at home can be tricky, but not anymore! If you are struggling to make sooji vadas at home, then fret not! Here are 5 things to keep in mind that will make you a Sooji Vada pro in no time!

Also Read: Mirchi Vada, Batata Vada, Kat Vada And More: 7 Street-Style Vada Recipes You Must Try

Photo Credit: iStock

Here Are 5 Easy Tips To Make Perfect Sooji Vada At Home

1. Use Fine Sooji (Semolina)

To make perfect, crispy sooji vadas at home, you need to have a smooth and consistent batter which comes with fine sooji. Coarse sooji can make your dish grainy and result in uneven cooking which can ruin your eating experience. If you choose fine sooji, it will absorb water uniformly and ensure that your vadas are smooth and delightful in texture. So, the next time you are in the market, look for sooji with fine grains to make these delightful vadas at home.

2. Be Mindful Of Batter Consistency

The batter's consistency plays an important role in achieving vadas that are crispy on the outside and soft on the inside. While making the batter, make sure it is not too runny but the perfect amount of thick. If your batter is too runny, your vadas will absorb too much oil during frying and become greasy. If the batter is too thick, the vadas might become too dry or dense. To make the perfect batter, add water gradually while mixing sooji with other ingredients. 

3. Rest The Batter

After you have prepared the batter, make sure to let it rest for at least 15-20 minutes. This resting time will help sooji to soak up all the moisture, and become softer, which would result in fluffy vadas. If you let your vada batter rest, this would also let other ingredients meld together and increase flavours.

Photo Credit: iStock

4. Add Ingredients Mindfully

To increase the flavour and texture of your vadas, add the ingredients in your vada batter but not without thinking. Add ingredients like chopped onions, green chillies, ginger and curry leaves for a delicious flavour blast. Moreover, you can also add a pinch of baking soda to the batter. Baking soda creates bubbles in the batter resulting in lighter and fluffier vadas. But, make sure not to overdo the ingredients as it could make it harder to shape the vadas in your desired form.

5. Fry At The Right Temperature

Frying the vadas at the right temperature is important to get that crispy exterior. Fry them in medium-hot oil to get that perfect golden brown colour. If the oil is too hot, the vadas will brown quickly on the outside but remain uncooked from the inside. If the oil is too hot, the vadas will become too oily and greasy. To know if the oil is ready for frying or not, drop a small amount of batter into it. If it rises to the surface and starts cooking the drop, it is ready for frying. If not, then wait for a couple of minutes.

Also Read: Watch: How To Make Chicken Vada Pav - A Meaty Version Of Mumbai's Popular Street Food

Will you try making sooji vada at home? Let us know in the comments below!

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5 Brilliant Ways To Use Leftover Pulp In Your Next Indian Meal

If you are always on the go, drinking juice is a great idea to get several nutrients all at once. A tall glass of fruit and veggie juice can provide you with essential vitamins, minerals and antioxidants. Whether it's a tangy orange juice to kickstart your day or a green juice blend to boost energy, juicing has become a popular way to get all nutrients at once. However, juicing often leaves behind a pile of leftover pulp which most people discard. But, this pulp is important as it is packed with fibres and nutrients that can help support a happy digestive system. Instead of throwing the pulp away, you can incorporate this into your daily diet. Intrigued? Then you are on the right page. Read on to learn 5 easy ways to add juice pulp to your diet.

Also Read: 6 Healthy Breakfast Juices: From Beetroot and Kiwi to Kale and Spinach

Photo Credit: iStock

Here Are 5 Ways You Can Add Leftover Juice Pulp In Your Diet

1. Parathas

Yes! You can make wholesome parathas at home with leftover juice pulp. Imagine starting your day with a burst of flavours and colours from carrots, beets, spinach, etc. all packed into a delicious paratha. Not only does it add a fun twist to your parathas, but also sneaks in extra nutrients that you and your family might otherwise miss. All you have to do is mix the leftover juice pulp in whole wheat flour and knead it like a normal dough. Pair it with your favourite curries and pickles and enjoy!

2. Chutneys

Chutneys are a must-have in Indian households but did you know that you can use leftover juice pulp to make them even more flavourful? Whether you have fruit pulps like apples, oranges, pears or vegetable pulps like tomato and cucumber, they can be made into delightful chutneys. Just blend the leftover juice pulp with green chillies, coriander leaves, mint leaves, salt and lemon. Add a tadka of mustard seeds, hing and curry leaves and enjoy this chutney with your main dishes.

3. Dhokla 

Soft and spongy, dhokla is a beloved snack from Gujarat that is made with besan. However, you can give it an extra healthy twist by adding the leftover juice pulp. This won't just increase the nutritional value of the dhokla but also give it a delightful flavour and texture. All you have to do is while making regular dhokla batter, add the juice pulp. Add a pinch of baking soda and steam it. Prepare a sweet and tangy tempering of lemon juice, sugar and water and pour it over the steamed dhokla. Enjoy it with green chutney!

Photo Credit: iStock

4. Pakoras

Who can resist crispy, golden pakoras? What if we tell you that you can make pakoras healthier by adding juice pulp to the batter? Well, yes! Whether you have beetroot, carrot, cucumber, or a mix of vegetable pulps, you can add a wonderful texture and earthy flavour to your pakoras. Just mix two to three spoonfuls of juice pulp in the pakora batter and fry them as usual. This recipe won't just enhance the taste of your regular pakoras but also wow your guests if they drop by unexpectedly.

5. Pulao

Flavourful and aromatic, pulao can be made even more nutritious by adding juice pulp to it. Think of it as a sneaky way to add extra vegetables to your meals without making it evident. All you have to do is while preparing the masala for pulao, add a generous amount of juice pulp in it. The pulp will combine seamlessly with the rice and spices while adding extra flavour to it. It is an easy and delicious way to make your meals healthier without much effort.

Also Read: Can Fruit Juice Harm Your Health? Avoid It In These 5 Instances

Can you think of any other way to incorporate juice pulp into your diet? Let us know in the comments below!

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"Noodle Gol Gappa" Anyone? Unique Food Combo Gets A Thumbs Down From Foodies

Gol Gappa aka paani puri is an emotion. The crunchy poori is a true wonder in itself. Combined with aloo masala and khatta-meetha paani, the flavourful explosion in your mouth is bound to give you a foodgasm. But food experiments have attacked this favourite snack too. In a recent video doing the rounds on the internet, a street vendor was seen preparing gol gappa minus any potato stuffings or the tangy-spicy flavourful water. Instead, noodles were added to the pooris. Found the combination uncanny? Social media users echoed a similar sentiment. 

The video was dropped on Instagram by food vlogger Kashish. “Noodles waala gol gappa,” read the text in the clip. It begins with the vendor making a small hole in the middle of the crispy poori. Next, he stuffs them with noodles and pours a generous quantity of mustard sauce. The process is repeated for a thicker filling and voila, noodle gol gappes are ready to be served. The vlogger takes a bite and from her delightful expressions, it seems that she thoroughly enjoyed the “unique” gol gappes. 

Also Read: Viral Video: Dad's Ice Cream Shop At Home Is The Most Adorable Thing On The Internet

Besides the Noodles Gol gappa, there were three more options available: Sukhe Golgappe at ₹ 10, and Cream and Tandoori Golgappe at ₹ 15. 

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A post shared by Kashish | Food Blogger | Recipes creator (10k????) (@thefoodiekashish)

Also Read: Viral Video Of Woman Baking "Sleepy Teddy" Pastries Is Winning Hearts Online

Soon after the video was dropped on the platform, foodies were quick to react to it. “Gol-gappe hum sharminda hai, tere kaatil abhi zinda hai (Gol gappe, we are ashamed, your murderer is still alive),” commented a critical food enthusiast. 

Another sought “Justice for gol gappa”

“Noodle wala burger pizza samosa ab gol gappa. Ab bhindi, karele wala samosa pizza gol gappa yeh sab aayega (Previously it was noodle-burger, pizza, and samosa. Now it is noodle gol gappa. Next, it will be ladyfinger and bitter gourd pizza, and gol gappa),” wrote a disappointment individual. 

Someone else called the noodle gol gappa “Unhealthy”

Amid this, a user found the item resembling a “Mini burger”

“RIP gol gappa with noodles. May you rest in eternal peace,” read a sarcastic remark. 

Would you like to give it a try?

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Don't Know How To Eat Marshmallows? Try Our Simple And Delicious Recipes For Beginners

Marshmallow is a fascinating snack. It is sweet and has a chewy texture that also melts in your mouth. However, people new to marshmallows may struggle to understand this snack. Some people dislike eating marshmallows directly as they could feel too sweet or the texture confusing. Don't give up on marshmallows yet! We have got some simple recipes to try at home that incorporate marshmallows. Give these a try and you will instantly call marshmallows your favourite snack. Let's check these out.

Here Are 5 Yummy Marshmallow-Dishes To Make At Home:

1. Classic S'mores

S'mores and not complicated and you do not need a bonfire and a night camp to make them. Enjoy s'mores from the comfort of your home. First toast marshmallows by popping them into an oven. Now take two graham crackers and sandwich the hot and toasted marshmallows in between. You can also sandwich a piece of chocolate, on spread some chocolate sauce on the graham crackers. Enjoy!

2. Marshmallow Hot Chocolate

One of the simplest and classic ways to enjoy marshmallows is to start small. Small but luxurious with a rich and velvety cup of hot chocolate! Use small marshmallows or chop the big ones. Add these on top of your marshmallows, which will melt in the hot beverage. Yummy!

3. Marshmallow French Toast

Upgrade your French toast by hiding marshmallows inside for a yummy surprise. Take two slices of bread, spread chocolate sauce, place chopped marshmallows and close the sandwich. Dip it in egg mixture and fry in butter from both sides. Cut the toast in two and bite into the soft and crispy French toast.
Also Read: Incredible! Man Makes Giant Soft Marshmallow, Shocks The Internet (Watch Video)

4. Marshmallow Milkshakes

Upgrade your marshmallows with the yummy flavour and texture of toasted marshmallows. Take a blender and add vanilla ice cream, milk, and toasted marshmallows. Blend well till you get a smooth and creamy shake. You can garnish it with chopped marshmallows.

5. Marshmallow Stuffed Cookies

Making cookies? Make them with marshmallows! Simply wrap a surprise marshmallow filling in your cookie dough. Once baked, you will get a gooey marshmallow centre that will elevate your cookies to the next level. For a chocolate chip cookie recipe, click here.
Also Read: Quick & Chocolaty Delight: Easy Air Fryer Brownies You Can't Resist!

Try these delicious marshmallow recipes and you will never forget this yummy sweet treat. For those looking to make marshmallows at home from scratch, click here.

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How To Make Gulamba: A Delicious Maharashtrian-Style Raw Mango Jam You Need To Try

Mango-based recipes are always a delight to indulge in. Whether it's a beverage, chutney, or dessert, they are all equally delicious and bring joy to our hearts. Presenting to you another such mango-based recipe that'll make you an instant fan - Gulamba. Gulamba is a Maharashtrian-style jam loved for its sweet and spicy flavours. Made with raw mangoes, jaggery, and a blend of spices, this jam will make you forget about store-bought varieties. The fact that it contains no added preservatives makes it even more appealing. Here's the best part - you can prepare this mouth-watering jam in just under 20 minutes. Isn't that simply amazing?
Also Read: Love Kairi? You Need To Try This Maharashtrian-Style Raw Mango Thecha

Photo Credit: iStock

What Is Gulamba And What Makes It So Unique?

Gulamba is a popular Maharashtrian-style raw mango jam. Unlike regular mango jams that are typically sweet, this one also has a slight hint of spice. This unique flavour profile makes it a must-try for mango enthusiasts. Instead of sugar, this recipe uses jaggery (gud), which adds a healthier twist compared to other varieties. Enjoy this jam as is, or pair it with any bread of your choice.

How To Store Gulamba For Extended Shelf Life?

Gulamba is basically a jam and should be stored like any other jam. Once it's fully cooked, allow it to come to room temperature. Take out as much as required and transfer the rest to an airtight container. You can use either plastic or glass, depending on your preference. Place the container in your refrigerator and store it for up to 15 days.

Raw Mango Recipes | How To Make Maharashtrian-Special Gulamba At Home:

To make gulamba, you need raw mangoes, jaggery, cloves, ghee, cardamom powder, chilli powder, salt, and a half-inch cinnamon stick. Start by washing the raw mangoes thoroughly, peel them, and grate them into thin slices. Next, heat ghee in a pan and add cloves, cinnamon stick, and the raw mangoes. Mix well and cook until the mangoes release water. Once done, add cardamom powder,  jaggery, and a pinch of chilli powder. Cook this mixture for around 10-15 minutes. Transfer to a bowl and enjoy with chapati or bread.
Also Read: 5 Easy And Yummy Ways To Add Raw Mangoes To Your Weight Loss Diet

Watch the complete recipe video here:

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A post shared by Omkar Pawar (@pawar_omkar)

It looks delicious, doesn't it? Try making this unique raw mango jam at home and pair it with your meals to enhance their flavour.

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Top Pizza In The US: This New York Pizzeria Takes The Crown Again

Pizza is one of the most loved foods in the US. How much love are we talking about? According to WorldMetrics.org, about 3 billion pizzas are sold annually in the United States. Further, 93% of Americans consume pizza at least once a month. With so much enthusiasm around pizza consumption, the influential 50 Top Pizza guide has recently released the list of top 50 pizzerias in the US. The winner? Una Pizza Napoletana, New York, gets the spot of the best pizzeria in the United States. 

Anthony Mangieri, Una Pizza Napoletana's owner, was visibly moved during the 50 Top Pizza USA 2024 Guide awards ceremony held on June 25, 2024, in the White Space Chelsea at Chelsea Market, New York, an iconic meeting place for food enthusiasts in the Big Apple. Una Pizza Napoletana has reached and stayed at the top of the United States Pizza list for the third time in a row.

What Makes 'Una Pizza Napoletana' Special?

In a country always accustomed to putting everything on pizza, Anthony Mangieri, pizzamaker and owner of this pizzeria, proposes only the purest tradition in toppings, with extraordinary quality ingredients. The place offers Marinara, Margherita, Cosacca, and a pizza that changes every day, based on market ingredients. The dough nods to the contemporary but is so personal that it probably cannot be classified, it has the aroma and flavour of pizza. 

How Are The Winners Selected?

50 Top Pizza is an independent online guide which evaluates pizzerias with anonymous inspections during which the bill is paid in full. The 50 TOP PIZZA inspectors visit the pizzerias anonymously and leave without revealing themselves. The inspectors also do not have any professional involvement, neither direct nor indirect, with the food sector.
Also Read: Indian Chutneys Among 50 Best Dips In The World, As Per Taste Atlas

The Following Is The Complete Ranking For 50 Top Pizza USA 2024:

1. Una Pizza Napoletana - New York, USA

2. Tony's Pizza Napoletana - San Francisco, USA

3. Pizzeria Beddia - Philadelphia, USA

4. Ribalta - New York, USA

5. Ken's Artisan Pizza - Portland, USA

6. Jay's - Kenmore, USA

7. Don Antonio - New York, USA

8. Pizzeria Sei - Los Angeles, USA

9. La Leggenda - Miami, USA

10. Robert's - Chicago, USA

11. 'O Munaciello - Miami, USA

12. Partenope Ristorante - Dallas, USA

13. Razza Pizza Artigianale - Jersey City, USA

14. Pasquale's - South Kingstown, USA

15. Song' E Napule - New York, USA

16. Kesté - New York, USA

17. Ops - New York, USA

18. Fabrica Pizza - Tampa, USA

19. Pizza Secret - New York, USA

20. Flour House - San Luis Obispo, USA

21. Mission Pizza Napoletana - Winston-Salem, USA

22. Inferno Pizzeria Napoletana - Darnestown, USA

23. Spacca Napoli Pizzeria - Chicago, USA

24. Il Forno - San Antonio, USA

25. Coals Artisan Pizza - Louisville, USA

26. Nardo - Huntington Beach, USA

27. GRANA - Portland, USA

28. Pizza Rock - Las Vegas, USA

29. Bricco Coal Fired Pizza - Haddon Township, USA

30. Nostrana - Portland, USA

31. Valentina's - Madison, USA

32. Craft 64 - Scottsdale, USA

33. Spark Pizza - Redmond, USA

34. Salsa - New York, USA

35.  Antico Pizza Napoletana - Atlanta, USA

36. Tribute Pizza - San Diego, USA

37. Zeneli - New Haven, USA

38. Pizza Delicious - New Orleans, USA

39. Pasquale Jones - New York, USA

40. Pomo - Scottsdale, USA

41. Posto - Somerville, USA

42. Truly Pizza - Dana Point, USA

43. Pizza Baby - Charlotte, USA

44. Pizzeria Florian - East Aurora, USA

45. DOUBLE ZERO PIE & PUB - Las Vegas, USA

46. Penelope Pizza - Tucson, USA

47. Coda di Volpe - Chicago, USA

48. Si Cara - Cambridge, USA

49. Marco's Coal Fired - Denver, USA

50. San Matteo - New York, USA

50. Angeli's Pizzeria - Baltimore, USA

Also Read: Aamras Tops Global List Of 'Best Dishes With Mango' By Taste Atlas

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10 Food Photography Tips That'll Make Your Instagram Pop

Food photography is all the rage on Instagram these days. From fancy chefs to home cooks, everyone's jumping on the bandwagon to share their culinary creations. But snapping a pic of your dinner doesn't quite cut it. Food photography is an art form that captures not just the look of the dish, but also the flavours, the aroma, and the whole experience of digging in. So, how do you make your food pics stand out and have people begging for a bite? Try these 10 mouthwatering tips to make your food photography real (and drool-worthy).

Here Are 10 Food Photography Tips That'll Make Your Instagram Pop:

1. Find Your Food Feed's Vibe

Think of your Instagram as a gallery. What kind of feel are you going for? Rustic and homey, or sleek and modern? Picking a theme and sticking to it with colours and layouts will make your feed instantly recognizable and way more visually pleasing.

Aesthetic Photos
Photo Credit: iStock

2. Light It Up Right

Lighting is everything when it comes to photos, and food pics are no exception. The golden hour, that magical time just after sunrise or before sunset, is your best friend. Aim for soft, diffused light instead of harsh overhead stuff. It'll make your food look way more inviting.

3. Rule of Thirds

Imagine dividing your camera frame into a tic-tac-toe grid. Now, place your food off-centre, on one of the intersecting points. This simple trick will make your photos look more balanced and interesting.

Rule Of Thirds
Photo Credit: iStock

4. Get Up Close and Personal

Sometimes, the magic is in the details. Don't just take overhead shots. Get in there with some close-ups to show off the textures and interesting bits of your dish. Think melty cheese pulls or perfectly swirled frosting.

Close Ups
Photo Credit: iStock

5. Work Those Angles

Don't be afraid to experiment with different angles! Shoot from above, straight on, or even get down low for a dramatic perspective. Capturing your food from different angles adds variety and keeps things interesting for your viewers.

Angles While Clicking Pictures
Photo Credit: iStock

Also Read: Figuring Out How To Present Your Food Can Be Tough; Here Are Some Tips That Will Help You

6. Background Check

A good background can make or break your food pic. Think about contrast. Pair dark food with a light background, and vice versa. This will make your dish pop and be the star of the show.

7. Editing Magic (But Not Too Much)

Editing can take your photos from good to great, but don't go overboard. Tools like Lightroom or VSCO can help you adjust brightness, contrast, and saturation for a natural-looking boost. Avoid funky filters that make your food look like something out of a fever dream.

Photo Editing
Photo Credit: iStock

8. Colour Coordination

Colours can seriously set the mood of your photo. Want something bright and cheerful? Use complementary colours like red and green. Feeling more relaxed? Go for analogous colours that sit next to each other on the colour wheel, like blue and purple.

9. Prop It Up

A little garnish can go a long way in telling the story of your dish. Think fresh herbs, colourful spices, or interesting tableware. Props add depth and dimension to your photos, making them more visually appealing.

10. Keep it Real

Don't stress about achieving food photo perfection. Sometimes the best pics are the simplest ones. Embrace the occasional crumb or sprinkle of dust. It shows your food is real, delicious, and ready to be devoured!

Also Read: Food photography tickles the taste buds

By following these tips, you'll be well on your way to taking Instagram-worthy food photos that will have your followers drooling and hitting that like button in no time.

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Struggling With Inflammation? Try These 3-Nutritionist Approved Tips For Happy Gut

Has it ever happened to you that after indulging in sugary sweets, fried food, restaurant meals or even just a heavy dinner, you wake up in the morning with a puffy face and body? Then, my friend, that's inflammation showing up in your body. For the unversed, inflammation is a normal part of the body's response to infection or injury, according to the National Cancer Institute. Fried and processed foods are high in trans fats and sugar that trigger inflammation in our bodies. We can experience inflammation at any time in our bodies, but the good news is that what you eat can make a huge difference!
Also Read: 9 Nutritionist-Approved Food Safety Tips You Must Follow In Summer Season
How, you wonder? With some easy tips. If you are someone who struggles with inflammation frequently, then this article is for you. Holistic health coach Shalini Sudhakar (@consciouslivingwithshalini) shared three easy tips to tackle inflammation in our body.

Watch the full video below:

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Here Are 3 Tips To Help Reduce Inflammation In Your Body

1. Vegetable Juice

If you are struggling with inflammation, then start your day with a glass of vegetable juice. It is because the fibre present in the veggies has the most effective anti-inflammatory properties which you need to the inflammation faster. However, it is important not to strain the juice and keep the fibres to stimulate bowel movement. Also, don't forget to add ginger to ease up the digestion.

2. Water

As per holistic health coach Sudhakar, aim to have a glass of water every hour. This is because water works as a detox drink to stimulate your liver and kidneys to remove all the excessive sugar and salt from your body.

3. Avoid Processed Food

The most important tip, as per the health coach, is to avoid sugary, processed and fried food for at least 24 to 48 hours. This will give your body time to detox and heal itself, which would naturally reduce inflammation levels in your body.

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Vegetables You Should Consume To Reduce Inflammation In The Body

Holistic health coach Shalini Sudhakar suggested consuming vegetable juice first thing in the morning. But which vegetables should you pick for this juice? Here are 5 vegetables you should choose that might help reduce inflammation in your body.

1. Bell Peppers

Bell peppers, also known as capsicums, are packed with vitamin A, vitamin C and antioxidants that can help reduce inflammation in your body and provide protection against degenerative diseases.

2. Carrots

Sweet and crunchy, carrots are rich in vitamin A, which is known for its anti-inflammatory qualities that help reduce inflammation in the body. Carrots can also help strengthen your immune system and keep the flu at bay.

3. Beets

Beautifully reddish-purple in colour, beets contain a compound called betalains that is known to lower inflammation in the body. Add beets to your vegetable juice not just for nutrition but also for a beautifully coloured detox drink.

4. Tomatoes

Tomatoes are rich in lycopene – a compound that is known to lower inflammation and the risk of cardiovascular diseases. Plus, tomatoes are easily available so you can incorporate these in your diet daily.

5. Onions

Onions have a compound present in them called quercetin that has anti-inflammatory properties. What's more? Onions are packed with vitamin C so incorporating these in your diet and juice can support your immune system.

Also Read: Why Should You Avoid Consuming Sabja Seeds Raw? The Reason Might Surprise You!

Can you suggest other ways to tackle inflammation in the body? Let us know in the comments below

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Shilpa Shetty's London Food Diaries Is A Drool-Worthy Adventure

Get ready to drool! Bollywood star and fitness enthusiast Shilpa Shetty is busy exploring the culinary side of her London holiday. The actress, known for her love of food and trying new cuisines, has treated her fans to a mouth-watering montage on Instagram, showing off her foodie adventures. As her caption said, the actress is "eating my way through this holiday." Set to the catchy tune Foodie by Ta Shan, the video shows Shilpa enjoying a variety of desserts and snacks. We can spot ice cream, pizza, cheesecake, tiramisu, choco lava cake, and cookies. Phew!

Also Read: Shilpa Shetty Claims She Has Found The 'Best Mevar Thali' - See Pic

Watch the video here:

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Shilpa Shetty's love for food is evident, and she doesn't shy away from indulging in her cravings, making her a true food enthusiast. She recently shared a "Sunday Binge" video showing her favourite treats, including jalebis, dhokla, mangoes, cakes, rasgullas, besan ki barfi, halwa and more. Read more. 

Previously, Shilpa Shetty shared a sneak peek into her lunch break during a shoot. The actress also listed all the South Indian dishes she wanted to try, including bonda vada, rava dosa, sambar, curd rice, crispy idli and paniyaram. Read more here.

Shilpa Shetty has a thing for dessert. A while back, she enjoyed rich hot chocolate and a plate of sweet treats, including chocolate eclairs, chocolate fudge pastry and cinnamon rolls with cream cheese and caramel. She captioned her Instagram post with "Hot chocolate", "Goa diaries", and "Christmas binge". Full story here.

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15 Street Food Favourites You Can't Miss In Chennai

Chennai's street food scene hasn't just been shaped by short-lived Instagram trends but by waves of migration to a city that became one of India's most vibrant commercial centres and port cities. From the frenetic streets of Triplicane and Mylapore to the beaches at Besant Nagar and the iconic Marina, each street food hub has its own story to tell. The lanes that run parallel to the Chennai Port offers Burmese influenced street food that reflect the wave of Tamils who moved to the city from Burma in the 1960s while the flavours of Rajasthan in the back alleys of Sowcarpet reflect the large presence of the Marwari community over a century in the area. There are few cities in India that offer the myriad street food flavours of Chennai.
Also Read: Dining Out In Chennai? Here Are 10 Restaurants Perfect For Family Bonding

Photo Credit: iStock

Here Are 15 Must-Try Street Foods In Chennai:

1. Beach Treats at the Marina Beach

Chennai's iconic Marina Beach is famous for its Chilli Bajji and Thenga Maanga Patani Sundal, a dish of chickpeas tempered with coconut and raw mango. The beach is also home to some of the best seafood stalls, like Sundari Akka Kadai, which serves the fresh catch of the day. Their fish curry rice and squid fry are both crowd favourites.

• Where: Marina Beach  

2. Tiffin and Filter Coffee at Mami Tiffin Stall

Tucked away in one of Mylapore's alleys near the iconic Kapaleeshwarar temple, this popular local establishment is open throughout the day. It truly comes alive during tiffin time, offering popular snacks such as adai avial and Mysore Bonda served with invigorating filter coffee.

• Where: Pitchu Street, Mylapore  

Photo Credit: iStock

3. Shawarmas at Firdaus Cafe

One of the most popular establishments in the Triplicane area, near the Chepauk cricket stadium and the famous 18th-century Big Mosque, is Firdaus Cafe. Known for its excellent shawarmas, both the chicken shawarma and grilled chicken are highly recommended. Locals mention that they prepare 50 whole chickens daily on their rotisserie.

• Where: Triplicane High Road  

4. Maya Chats

The team at Maya Chats takes pride in their Jodhpur connection. This spot offers the closest experience to the Jodhpur version in Chennai. Street food enthusiasts line up not only for their signature onion kachori but also for their decadent sweet kachori, which has been featured in numerous slow-motion videos on social media feeds.

• Where: Audiappa Naicken Street 

Photo Credit: Ashwin Rajagopalan

5. Murukku Sandwich at S Chinnappa Sandwich Centre

One of the hubs for one of North Chennai's most unique street food innovations is the murukku sandwich. "Murukku" (in Tamil) literally translates to twisted. This dish transforms the classic Mumbai sandwich into a bite-sized crunchy treat, where traditional Mumbai ingredients such as mint chutney and vegetable cuts are packed into crispy murukkus (or chaklis).

• Where: NSC Bose Road 

6. Bun Butter Jam at Gopaul Diary

Located close to the Madras High Court, this local legend dates back to the 1950s. Their fluffy buns feature generous quantities of jam and butter sourced from the famous butter-producing town of Uthukuli and are always served warm.

• Where: Philips Street, George Town  

7. Atho at Athoman

Atho is probably the dish that defines Chennai's version of Burmese food. It's actually a variation of a Burmese salad known as Khauk swe thoke. This wheat noodle salad is made with dried shrimp, cabbage, carrots, fish sauce, and finished with lime and fried peanut oil. The Chennai version omits the fish sauce and typically includes grated carrots, cabbage, fried onions combined with garlic oil, chili powder, and lime juice. Try it at popular establishments like Burma Food Atho Shop in Mannady or Athoman in Royapuram.

• Where: MS Koil Street, Royapuram  

Photo Credit: iStock

8. Mint Pakoda at Sri Karpagambal Sweets

This is one of the most popular food stops in the historic Mylapore area. Sri Karapagambal Sweets is best known for its mint pakoda and extra-large onion samosa.

• Where: Sri Vinayaka Nagar Colony, Mylapore  

9. The Legendary Egmore Sandwich

Originally called the Alsa Mall sandwich, this street food trend took off in the 1990s, coinciding with the rise of mobile sales and marketing executives needing quick, anytime food stops. Many of these stalls appeared around Montieth Road, near Alsa Mall, and this sandwich has been immortalized in popular Tamil blockbusters like Vikram. The best spot for these sandwiches now is probably Balaji Sandwich Stall, known for their chicken cheese and chili cheese toast.

• Where: Greams Road 

10. Anmol Lassiwala

This camera-friendly 'lassiwala' is located close to Kakada Ramprasad, a popular spot known for their chaats and delicious badam milk. Anmol's trademark creamy lassi with a hint of saffron is the perfect antidote after you've feasted on all the spicy chaats in the area.

• Where: Mint Street  

Photo Credit: iStock

11. Kolkata Style Kathi Roll at Bayleaf OTG

Bayleaf has long been one of Chennai's most popular restaurants for Kolkata cuisine. The restaurant's grab-and-go offshoot (OTG stands for on the go) is probably the best spot in Chennai for a flaky Kolkata-style Kathi roll, which comes with an assortment of fillings including their popular chicken egg Kathi roll.

• Where: Harrington Road, Chetpet  

12. Rose Milk at Kalathi Newspaper Mart

It could be sheer nostalgia or Instagram-driven FOMO, but this decades-old newspaper mart is one of the city's most visited food spots for its legendary, preservative-free rose milk, served in spill-proof plastic bottles. It's not easy to locate, and parking is almost non-existent, yet it's a popular stop on most food and culture walks in the Mylapore area.

• Where: Sri Vinayaka Nagar Colony, Mylapore  

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13. Podi Dosa in T Nagar

The crispy ghee podi dosai, slathered with ghee and dusted with milaga podi or gunpowder, is one of Chennai's street food champions. The T Nagar area hosts multiple establishments that serve this crispy dosa, such as Ravi Anna's Kadai and Sapthagiri Tiffin Centre, located near the bustling Pondy Bazaar shopping district.

• Where: T Nagar  

14. Sweet Poli at Venkteshwara Boli Stall West Mambalam

Poli, the Chennai version of Puran Poli, is sometimes spelled as Boli. Venkteshwara Boli Stall in the West Mambalam area is one of the best-known boli stalls in the city. Their piping hot polis run out quickly.

• Where: Aryagowda Road, Mylapore  

15. Popsicles at Nakku Popsicles

The Anna Nagar residential neighborhood has emerged as a bustling food and retail hub. This innovatively named ice cream cart (Nakku is the Tamil word for lick) in Anna Nagar has quickly become popular in the evenings for their signature popsicles, such as the Belgian chocolate popsicle.

• Where: 10th Main Road, Anna Nagar  

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