Looking For A Unique Summer Dish? Mango Masala Rice Is The Perfect Choice

Mangoes are the reason we look forward to the summer. As soon as they come into season, we ensure to get our hands on the best ones. While mangoes taste good on their own, they also make for a delightful addition to several recipes. Take this mango masala rice, for instance. Rice is a staple in Indian households, and there are a variety of rice dishes to try. However, this mango-flavoured rice will make your summer even better. At first, the idea of adding mango to your rice may not be as exciting, but trust us, you're in for a surprise. Moreover, the addition of spices gives it a masaledaar flavour. Once you try it out, you'll wonder why you never tried it before. Before we get into the recipe, let's see what this dish is all about and what you can pair with it.
Also Read: 5 Delicious Raw Mango Recipes From South India

What Is So Special About Mango Masala Rice?

Indian cuisine has a range of rice dishes to offer, but this mango masala rice is unlike any you've ever had before. The combination of raw mangoes along with flavourful masalas makes it truly one of a kind. The dish offers a medley of sweet, tangy, and spicy flavours - all in one. The garnish of coriander leaves not only adds a vibrant green colour but also imparts a refreshing flavour. It is light yet wholesome, making it a delicious summer meal option for lunch or dinner.

What To Pair With Mango Masala Rice?

Feeling confused about what would taste best with mango masala rice? Put all your worries aside and simply pair it with a bowl of refreshing yoghurt. Yoghurt makes for the perfect accompaniment to this dish, as it helps enhance its taste. If you wish to add a hint of spice, you can pair it with any pickle of your choice. Don't forget to have crispy papad and some onions on the side.

How To Make Mango Masala Rice | Mango Masala Rice Recipe

This recipe for mango masala rice was shared by digital creator Puja Korupu on her official Instagram handle. To make it, start by dry roasting mustard seeds, fenugreek seeds, cumin seeds, coriander seeds, and red chillies in a pan. Once done, transfer to a food processor and grind to form a fine powder. Now, heat oil in a pan and add chana dal, urad dal, mustard leaves, and curry leaves. Saute for a minute or two and then add the prepared powder. Next, add grated raw mangoes followed by rice, a sprinkle of salt, and coriander leaves. Cook for about 7 to 8 minutes and serve hot!
Also Read: Weight Loss: 7 Healthy Rice Alternatives You May Add To Your Diet

Watch the full recipe for mango masala rice below:

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A post shared by Puja Korupu | Food | Travel Blogger (@recipesbypooh)

Did you like this mango masala rice recipe? Here are more delicious mango recipes for you.

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World Milk Day 2024: 5 Smart Ways To Use Beyond Drinking

Milk has been a staple in almost every household across the globe. It is loaded with nutrients and benefits our overall health in multiple ways. Hence, to celebrate the importance of this versatile food ingredient, World Milk Day is marked every year on June 1. Established by the Food and Agriculture Organization (FAO) of the United Nations, this day has been observed across the world since its inception in 2001. This year, on World Milk Day, we will bring your attention to some of its clever uses that go beyond drinking a glass of milk. Sounds interesting? So, without further ado, let's get going.

Also Read: 5 Essential Safety Practices When Handling Milk

_{Photo Credit: iStock}

5 Smart Ways To Use The Versatile Milk:

1. Cooling your mouth:

Have you ever taken a sip of a hot cup of tea just to end up burning your tongue? Or did you just eat something that's too spicy for our taste buds? Let's agree, we all have been there, and a glass of water doesn't help in this case. So, what's the next best option? We say - a glass of milk. The casein protein found in milk helps dissolve the burning sensation and soothe your tongue instantly.

2. Soothe skin:

Much like your tongue, milk also helps soothe any kind of irritation on your skin. Be it sunburn or wound, washing it with a mix of milk and honey helps prevent bacterial attack. Prepare mix with warm milk and honey and soak the wound.

3. Freshening frozen meat/fish:

Fresh fish and meat taste delicious. But unfortunately, we hardly get time to buy fresh food from the market every day. And hence, most of us buy it in bulk and store it in refrigerator for later use. But that's where a glass of milk comes to the rescue. Thaw the frozen food in a bowl of milk and let it set for a fresher taste and flavour.

Also Read: Whole Milk Vs Skimmed Milk: Which One Is Better For You

4. Sparkling sliver:

Are you worried about your worn-out silverware? We suggest, using some milk to polish them to get back the sparkle. You can also use soured milk to get the job done. The protein found in milk does all the heavy lifting when it comes to cleaning the silverware.

5. Alleviate bug bite:

Be it a bug bite or a bee bite, we suggest the first line of action should be soaking the affected area in milk, especially powdered milk. Prepare a paste with milk powder and water and dab it on the affected area. The milk enzymes instantly help neutralize the itch.

So, what are you waiting for? Be mindful and make the most of the versatile milk in your daily life.

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Tamannaah Bhatia Tries The Viral Aamras Croissant, Here's Her "Honest Review"

The king of fruits is here to rule this season and mango lovers are trying to sneak this sweet and juicy fruit into their every meal. Recently, an X (formerly Twitter) post about "Aamras Croissant" has taken the internet by storm. In the post by user @rutujax, we see a screenshot containing the description and price (Rs 299) of this delicacy. It reads, "Jumbo Viennoiserie croissant loaded with homemade Ratnagiri Alphonso pulp flavoured with saffron, cardamom and dry ginger with crunch of almond silvers." The viral post has led to a lot of curiosity from viewers on the internet, with mixed reactions to this experimental dessert. Joining the tribe, actor Tamannaah Bhatia decided to test this viral fusion dessert. 

I'm sorry? pic.twitter.com/sD0FXR9hfK

— Rutuja (@rutujax) May 30, 2024

Taking to her Instagram handle, Tamannaah reposted a video on her stories in which can be seen doing a taste test of this viral Indo-French croissant with director Collin DCunha. "We are trying the viral aamras croissant and we are going to give our honest review," the 'Call Me Bae' director says. Together, they both take a bite into their croissants and end up calling it "nice". 
Also Read: Tamannaah Bhatia Reveals Her Comfort Food Combo And We Can Relate!

DCunha observes, "It is like aamras puri." Sharing her review, Tamannaah says, "What I really like is that the aamras is not very sweet," adding, "I was expecting agar ye sweet hoga toh phir hum log nhi khaa payenge. [I was expecting that if it will be too sweet then we won't be able to eat it.]"
Also Read: Watch: Tamannaah Bhatia's Recipe For Sweet Potato Chaat Has A Healthy Twist

When asked to give a rating out of 5, Tamannaah gave this dessert a 3/5.

Click here to find out how more people are reacting to this viral dessert. What do you think of this aamras-meets-croissant combination? Share your views in the comments section.

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"Golgappe Se Mazaak Nahi", Says Internet After Watching Making Of Bizarre Golgappa Maggi

Another day, another bizarre food combination awaits our attention. This time, we are talking about 'Maggi wale golgappe.' Clearly, it's not a drill. In a video shared on Instagram, a woman is seen trying this peculiar dish. The video opens with her stuffing a golgappa with vegetable Maggi. She even takes a bite and flashes a wide smile. The clip was shared along with the text, "Kaun hain yeh tejaswi log, kaha se aate hain yeh log [Who are these people? Where do they come from?]," referring to a viral meme. All the Maggi lovers out there didn't hesitate to express their disappointment. Many claimed that this combo has spoiled both dishes. Take a look:
Also Read: After Whisky Maggi, Maggi Milkshake Is Making The Internet Cringe

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A post shared by Meetoo Srivastava (@_itzme_meetoo)

Also Read: "Call The Police": This Red Bull Maggi Is Getting A Thumbs Down From Foodies
A user wrote, "These people should be arrested for spoiling both Maggi and pani puri." "Golgappe se mazaak nahi [Don't play with golgappas]" was the sentiment. Referring to the over-the-top experiments, a user asked, "Yeh log bechari Maggi ke piche kyun padh gaye hain [Why are these people after poor Maggi]?" "Please don't spoil the original taste of pani puri," was a common plea. Some said, "Golgappe ko kharab hote hue aur hum dekhte hue [We continue to watch while golgappa is being spoiled]." A few were left in splits and joked, "What's not good in it? Pani Puri good, Maggi good," referencing Joey Tribbiani aka Matt LeBlanc's iconic dialogue from F.R.I.E.N.D.S.

Of course, this isn't the first time someone has experimented with golgappas and Maggi. Click here to learn more about Maggi appe and Maaza pani puri.

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6 Surprising Uses Of Tomato Ketchup Beyond Cooking

The kitchen, to us, is a world full of surprises. Now and then, we come across ingredients and their surprising uses in our daily lives. From spices being healing ingredients to baking soda being a cleaning agent, we have multiple options to explore in a kitchen. Did you know a bottle of tomato ketchup too is a part of the list? You heard us. One of the most popular condiments globally, tomato ketchup has far more usage than being a culinary goodness. In this article, we will explore a few such popular uses of tomato ketchup that will leave you surprised to the core. Sounds interesting? So, without further ado, I think we should get going.

Also Read: Think Tomato Ketchup Is Healthy? Think Again! Nutritionist Shares Insights

_{Photo Credit: iStock}

Tomato Ketchup Beyond Cooking: 6 Surprising Uses Of Tomato Ketchup:

1. Shine your utensils:

Tomato ketchup is acidic, making it a great cleaning agent for your utensils. So, when you have tough stains at the base of a pan or a bad black spot on a copper vessel, just put a few drops of ketchup and scrub it off. You can also use a pinch of salt for added coarseness for scrubbing.

2. Clean your hands:

If you have been tired of the strong garlic or fish smell on your fingers after cooking and eating, then your favourite ketchup is there to the rescue. As mentioned earlier, ketchup can be a great cleaning agent and the acidic properties can dissolve the bacteria, causing the stink. Apply some ketchup over your fingers and palm and rinse it under running water.

3. Dissolve rust:

If you find rust on any of your iron/cast iron utensils or any appliances in the house, we suggest resorting to some tomato ketchup for an easy solution. Simply cover the rust area with ketchup and let it sit for about 15-20 minutes. Then scrub it with a wire brush to find the acid in the ketchup dissolving the rust.

Also Read: 5 Utensils, 5 Ways Of Cleaning: How To Keep Your Utensils Clean And Sanitised

_{Photo Credit: iStock}

4. Fix hair colours:

Imagine diving in a swimming pool just to find your coloured hair getting damaged due to the chlorinated water. Sounds dreadful, right? Fret not! Just apply some ketchup on your hair strands, leave it for about 20-30 minutes and then, wash it out thoroughly.

5. Soothe wounds:

Have extra sachets of tomato ketchup at home? Don't know what to do with it? Here's a smart trick for you. Freeze them and use them as ice packs on wounds and scrapes.

6. Use as a make-up prop:

Is your child a part of the drama club in his school? If yes, then you surely have to dress him up now and then for some act. Next time, if you need to create a fake blood for his role, then all you need to do is, throw some tomato ketchup on his costume. But yes, cleaning the stain afterwards can be a bit troublesome!

Also Read: How To Clean Copper And Brass Utensils: An Easy And Effective Solution

So, what are you waiting for? Try these tricks and make the most of that bottle of ketchup in your kitchen. Have a nice day!

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No Tobacco Day 2024: Quit Smoking With These 7 Foods You Already Have In Your Fridge

No Tobacco Day 2024: Every year on May 31, the world observes No Tobacco Day. This initiative focuses on raising awareness about the harmful health effects of tobacco use and encouraging people to quit smoking. Each year, new strategies and solutions emerge to address this habit. Surprisingly, one of these solutions comes from our kitchens - food! Can you imagine overcoming your nicotine addiction with the help of food? If not, we are here to help.

Also Read: World No Tobacco Day: 9 Reasons Why You Need Kick The Butt Now

We had an exclusive conversation with Dr Swati Gupta, Professor at the Department of Oral Medicine and Radiology, Subharti Dental College and Hospital, Meerut, to gain insights into which foods play a crucial role in managing and reducing tobacco cravings. "Tobacco contains around 5000-7000 chemicals, 50-60 of which are carcinogens, meaning they can cause cancer. Nicotine, a chemical found in tobacco, is highly addictive as it releases pleasure hormones like dopamine, acetylcholine, norepinephrine, and serotonin. Tobacco increases the risk of high blood pressure, stroke, memory loss, digestive problems, and more," she explained.

However, Dr Gupta adds that certain food choices along with lifestyle changes can help curb your tobacco cravings.

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Here Are 7 Surprising Foods That Help You Kick Tobacco Cravings To The Curb:

According to Dr Swati Gupta, certain foods can help curb your tobacco cravings to some extent. Since the withdrawal symptoms are intense in the initial days of quitting smoking, certain foods can be used as substitutes for your cravings.

1. Peppermint

As per the expert, peppermint - also called pudina in Hindi - in the form of gums, candies, or toffee can help you counter tobacco withdrawal. In fact, aromatherapy with peppermint is also quite an effective alternative. Peppermint in general can help increase the dopamine levels of the brain without the need to consume tobacco.

2. Fruits And Vegetables

When you smoke cigarettes, the body's absorption of vitamin D and calcium reduces while the need for vitamin C increases. Fresh produce, as per Dr. Gupta, in the form of fruits and vegetables is packed with micronutrients and antioxidants that can help you stay hydrated and also deal with your tobacco cravings. "Incorporate fruits like muskmelon, watermelon, berries, oranges, etc. which will keep you nourished and curb your nicotine cravings. But avoid fatty foods," she added.

3. Water

It is essential to drink water not just to keep yourself hydrated but also to deal with your cravings. Dr Gupta says, "It is well documented that drinking water is one of the essential parts of the 4Ds to handle cravings of tobacco addiction - 4Ds: delay, distract, drink water, deep breaths." So whenever you have a tobacco craving next, distract yourself with a glass of water. "But please avoid alcohol and caffeinated drinks as they can increase your tobacco cravings."

4. Vegetable and Spice Sticks

"We use these as a part of behavioural therapy," said Dr Gupta. If you feel like you don't have enough willpower to stop your tobacco craving, then look for alternatives. Dr Gupta suggests consuming sticks of carrots, celery, cinnamon sticks, and even nuts to reverse the harmful effects of tobacco. These foods are also rich in micronutrients and antioxidants that nourish your body.

Photo Credit: iStock

5. Milk

It may sound unusual, but consuming milk and other dairy products can actually make cigarettes taste worse. According to Dr Gupta, drinking milk or eating yogurt could be helpful when dealing with cravings or trying to cut down on smoking. This advice is supported by a 2007 research study involving 209 cigarette smokers.

6. Gum and Mints

"Whenever you have a cigarette craving, have a gum or a mint," said Dr. Gupta. Both gum and mints last for a long time, so you can pop one in your mouth and keep chewing or sucking until your craving subsides. "It takes 90 seconds to manage your cravings, so keep it handy at all times," she adds.

7. Fresh Lime Juice

If you are looking for an alternative to market-sold nicotine gums, then switch to fresh lime juice. As mentioned above, your body craves vitamin C after you smoke. Dr Gupta suggests consuming fresh lime juice. "Limes also have antibacterial properties. So it can help restore your immune system if you smoke."

Photo Credit: iStock

Are Foods Enough To Curb Your Tobacco Cravings?

"No!" said Dr. Gupta. When it comes to controlling your smoking and tobacco cravings, your lifestyle also plays a great role. The food can be a catalyst to your journey but not your ending point. "The first two days when you stop smoking, it is relatively easier to curb your craving. But on the third day, it accelerates." On the third day, Dr Swati suggests avoiding going to places where you think you can smoke. "But even if the craving doesn't subside, opt for these food alternatives."

Also Read: Promote Lung Health Naturally! Try This Ajwain Mulethi Kadha To Combat Air Pollution

Aside from this, Dr. Gupta also suggests maintaining a healthy lifestyle. "Make sure to do at least 30 minutes of exercise every day, in the morning or evening. Hydrate yourself. Use healthy food substitutes for chewing instead of banking on nicotine replacement therapy."

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"SRKKR" - Amul's Topical For IPL Champions KKR Features Shah Rukh Khan Too

Popular dairy brand Amul is joining the joy of KKR (Kolkata Knight Riders) fans, as the team has won the IPL (Indian Premier League) 2024. Amul, in its signature playful style, shared an illustration of Bollywood icon Shah Rukh Khan (the team's owner) along with the captain, Shreyas Iyer. In the topical, the star is seen clutching the trophy and holding up two buttered fingers. The cricketer is depicted as having a slice of buttered bread in his hands. Above them are the letters, "SRKKR" - a fusion of Shah Rukh's initials and that of the team.
Also Read: 'Chamach Khila': Amul Pays Tribute To Amar Singh Chamkila With Creative Topical

Amul loves to use wordplay in its topicals. The text at the bottom of the topical says, "Korbo, Lorbo, Eatbo". This is a play on the title of KKR's theme song, "Korbo Lorbo Jeetbo Re". The caption of Amul's post reads, "#Amul Topical: Kolkata Knight Riders win their third IPL title!" Check it out here.

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A post shared by Amul - The Taste of India (@amul_india)

Also Read: "Gives Shakti" - Amul Celebrates Historic Win For Indian Music At Grammys 2024
Recently, Filmmaker Payal Kapadia made history by winning the prestigious Grand Prix for her film, 'All We Imagine As Light' at the 2024 Cannes Film Festival. Indians are applauding the win, and wishes are pouring in from across the globe. Amul also released a celebratory topical to honour Payal's achievement. The name of the film is given a fun twist in the illustration, which reads, "All We Imagine, We Bite". Check it out here.

This is not the only Indian achievement at Cannes 2024 that Amul celebrated. It also released a topical to pay tribute to Anasuya Sengupta, the first Indian to win Best Actress at the Cannes Film Festival. In the illustration, Anasuya is depicted alongside the Amul girl, both holding up a slice of buttered bread. Anasuya is clutching a scroll in the other, representing her accolade. The words "Cannesuya Sengupta" are written on top. Click here to read the full story."
Also Read: Amul Offers A "Glittering" Tribute To Sanjay Leela Bhansali's 'Heeramandi'

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Bhagyashree Shows How To Make Cheese Vegetable Soup, Shares Recipe

Bhagyashree might have stepped back from the world of glitz and glam, but she remains connected with fans through her culinary ventures. Glimpses of her foodie escapades on social media are a sheer delight. In her recent "home cooking" entry on Instagram, the actress presented an easy-to-make vegetable soup recipe. For those with an aversion to veggies, Bhagyashree has the perfect ingredient hack: grated cheese to "enhance the flavour." A brilliant idea indeed. "Home Cooking. Sharing a simple recipe with you to enjoy. Try it and let me know. P.S. Don't miss the cheese. It really adds the flavour," read her caption.
In the clip, Bhagyashree displayed the ingredients she used to make the vegetable soup. First, she added a spoonful of butter and flour to a cooking pan. After mixing them thoroughly, she poured in another spoonful of cornflour. The three ingredients were heated on low flame until a clumpy texture was formed. Water and milk were then added to the mix and stirred finely. When the blend thickened, Bhagyashree added the sliced vegetables: carrots, capsicum, and French beans. She cooked them well. Next, she added black pepper and a spoonful of chilli sauce to the vegetable mix. After sprinkling some salt, she cooked it for five minutes. In the final step, she drizzled hot water over the mixture, topping the vegetable soup with delicious cheese. Take a look:
Also Read: Bhagyashrees Foodie Trip To Turkey Has Left Us Drooling - See Pics

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A post shared by Bhagyashree (@bhagyashree.online)

Also Read: Bhagyashree Enjoys "A Typical Oriya Dish Made From Fermented Rice"
Food enthusiasts were left drooling over the yummy-looking soup and reacted to the video. "So lovely, ma'am," wrote one user. "Love it, Bhagyashree," chimed in another. A foodie suggested the addition of mushrooms: "It'll be called cream of mushroom soup," read the comment. "You can use arrowroot or ragi," said another. Offering some help, a user wrote, "I think instead of maida, we can use whole wheat flour or jowar or ragi flour. This will thicken your soup and cornflour can be skipped." Others responded with heart emojis in the comments.

Would you like to try this soup? Tell us in the comments below.

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5 Simple Tricks To Remove Fish Smell Off Your Fingers

We love fish. But that stink on your hands and fingers can be severely off-putting, especially if you have to meet someone post-lunch. If you are a fish lover, then surely you have faced such an embarrassing situation at least once in your life. What do you do then? Empty a bottle of perfume or lotion on your hands. We totally get you. But what if we say, you can nip the situation in the bud? That's right! We have some simple tricks and home remedies to ward off the fish smell from your fingers. You can apply these tips even after cleaning and cooking fish. Read on.

Also Read: Bye-Bye Greasy Smell! 5 Kitchen Hacks For A Fresh And Funk-Free Cooking Experience

_{Photo Credit: UnSplash}

Smart Kitchen Hacks: 5 Quick Tips To Ward Fish Smell Off Your Fingers:

1. Rub lemon juice:

Now on, do not throw away the lemon wedge that is served along with the salad. Instead, keep that aside and rub it on your hands before washing it with water. The citric acid in lemon juice reacts with the skin to break down the strong odour of fish. You can also use vinegar instead.

2. Soak hands in baking soda water:

Baking soda has popularly been used as a cleaning ingredient and air freshener due to its natural absorbent properties. This makes it great for cleaning your hands as well. All you need to do is mix baking soda with water and soak your hands for a minute or two, and voila! You can also prepare a paste, and use it as a handwashing soap.

3. Rub some toothpaste:

Toothpaste is formulated to neutralise bacteria and improve your breath. The same mechanism works well to combat the fish stink. All you need to do is wash your hands in warm water and rub some toothpaste all over. When done, rinse it well under running water.

4. Grease hands with coconut oil:

Any kind of smell comes from bacteria and coconut oil (especially virgin coconut oil) is known to have great anti-bacterial properties. So, rub some coconut oil on your fingers and then wash your hands with regular soap and water.

5. Ketchup to the rescue:

Imagine yourself in a restaurant, struggling with the fish smell on your fingers. What would you do then? Just ask the hotel for some ketchup. You heard us. Much like lemon, the acidic nature of tomato ketchup helps remove the stink instantly. Gently rub some ketchup on your fingers and wash it well. That's it.

So now on, enjoy cleaning, cooking and eating your favourite fish anywhere you want, without any fear. Have a nice day!

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Tired of Plain Lemon Water? Try This Creamy Sweet Brazilian Lemonade Recipe

As the temperatures in Northern India almost reach 50 degrees Celcius, it is time to return to what makes us feel rejuvenated - lemonade! This easy beverage is an instant relief provider that not only quenches your thirst but also provides you with some health benefits. In fact, consultant nutritionist Rupali Datta confirms that having lemon drinks every day is a good idea to stay healthy and refreshed this summer. But, in life, we need variety, right? If you are a fan of lemonades, then we have a refreshing three-ingredient recipe for you - Creamy Brazilian Lemonade.

Also Read: 5 Spices To Add To Your Lemonade For Tastier Sips

This easy recipe was shared on her Instagram by chef and digital content creator Rafia Mazhar (@rafmazcooks) and can be made within minutes!

Watch the full recipe for creamy Brazilian lemonade below:

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A post shared by Rafia Mazhar (@rafmazcooks)

How to Make Brazilian Lemonade at Home | Brazilian Lemonade Recipe

Chef and digital content creator Rafia Mazhar shared an easy recipe for Brazilian lemonade that you can prepare with simple pantry ingredients. To make this lemonade:

• Take three lemons and cut them in halves. Remove the skin and seeds. Try to remove as much white pith as you can.
• Transfer the peeled lemons to a blender with one cup of water. Blend for only 5-7 seconds and then strain the mixture. Make sure not to blend the lemons for longer than that.
• Once you have strained the mixture, add it back to the blender with two cups of water, ice, and condensed milk (to taste).
• Blend this mixture until smooth and creamy. Transfer it to a glass filled with ice. Garnish with the removed lemon peel and enjoy!

Why Is This Recipe Called "Brazilian Lemonade?"

You might be surprised to know that this beverage is called "limonada suíça" in Brazil, which translates to "Swiss lemonade." According to legends, this easy lemonade recipe got its name due to one of its star ingredients - condensed milk - which Swiss company Nestlé marketed to Brazilians in the mid-20th century. However, as the recipe gained popularity, it came to be known as "Brazilian Lemonade."

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Why Should You Consume Lemons in Summer?

Lemon is a quintessential summer food that you must consume to beat the summer heat. The best part is that you can incorporate lemon into several dishes and drinks - from salads to desserts! Here are four health-related reasons why this little yellow fruit (often mistaken for a vegetable) can benefit you.

1. Boosts Immunity

Mighty (sour) lemon is great for boosting your immunity. Lemons are packed with high amounts of Vitamin C and antioxidants that help boost your immune system. Apart from Vitamin C, lemon juice also contains calcium, iron, phosphorus, and potassium, supporting your overall health.

2. Lose Weight Faster

Want to shed those kilos? Add lemon to your diet! Lemons contain pectic fibre, which can curb your hunger and induce satiety. If you sip lemon-infused water, you can stay on your fitness track and also tantalize your taste buds.

3. Improves Digestion

The acidity present in lemons can help the production of digestive juices, which can help break down food easily and absorb nutrients better. It is because of the soluble fibre present that can slow down the digestion of sugars and starches.

4. Energise

Summer heat can make you lethargic and dull. But by incorporating lemon and lemon-based drinks into your diet, you can easily tackle it. The combination of Vitamin C, antioxidants, and electrolytes in lemon drinks can help fight fatigue and let you enjoy summer to the fullest.

Also Read: Summer Diet: How To Make Healthy And Refreshing Matcha Cucumber Lemonade At Home

Will you try this creamy Brazilian lemonade recipe at home? Let us know in the comments below!

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Viral: Swiggy Reshared Pic Of Virat Kohli Eating Burgers As A Kid, Here's Why

Foodies recently celebrated International Burger Day 2024. To mark the occasion, popular food delivery platform Swiggy chose to use a special photo on X. The brand reshared an old photo that ace Indian cricketer Virat Kohli had posted on the social media platform in 2016. In the picture, a young boy can be seen biting into a burger. In front of him, a plate with more burgers is kept on a table. Virat captioned it, "Throwback to a time when I would eat everything. No wonder I turned into a chubby boy. Feasting on burgers in this." Swiggy gave the post its own twist, writing, "Sometimes you eat one good burger and think about it for the rest of your life! Happy burger day."

Check it out below:

sometimes you eat one ✨ good burger ✨ and think about it for the rest of your life!

happy burger day ?? https://t.co/LKowwwmgpe

— Swiggy (@Swiggy) May 28, 2024

Also Read: Mumbai Resident Orders 310 Ice Creams In 45 Days From Swiggy As Temperatures Soar

Virat Kohli is known to follow a strict fitness regime and a healthy diet. However, we sometimes do get a glimpse of his foodie side. Some weeks back, a video showed Kohli, accompanied by his fellow RCB players, ordering junk food like pizza and aloo chaat. It seemed to be a gimmick, but the video nevertheless took the internet by storm. It was captioned, "Virat Kohli says goodbye to diet." Click here to read the full story.

Last year, Virat also posted about enjoying mock meat on Instagram. He gave a shoutout to a brand, stating, "You really nailed this mock chicken tikka". Find out more here. 

Recently, Virat Kohli and Anushka Sharma also posted about an incredible meal they enjoyed at a Bengaluru restaurant. He said it was "Hands down one of the best food experiences of our lives." Find the complete story here.

Also Read: International Tea Day: Swiggy Compares 'AI' To 'Chai', We Have A Clear Winner

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Does Eating Fruits Really Help You Sleep Better? What Experts Say

A good night's sleep is very important to keep up the functioning of your body and mind. It helps recharge you to stay active throughout the day. But you will find people often complaining of disturbed sleep, with tossing and turning on the bed throughout the night. And unfortunately, the phenomenon has increased with growing stress in our everyday life. That's where your diet comes into play. How you plan meals and what you eat throughout the day play a major role in defining your day and sleep quality at night. In this article, we will delve in deep to understand how fruit plays a role in your overall sleep cycle. Let's elucidate further.

Also Read: Is Fruit Salad Healthy? What Is The Right Way To Mix Fruits?

Link Between Eating Fruits And Sleep Quality: Do Fruits Help Induce Better Sleep?

Fruits are considered superfoods for all the right reasons. They are packed with various essential nutrients that help promote better functioning of the body while nourishing you from within. According to a report by the Sleep Foundation (www.sleepfoundation.org), certain fruits, packed with vitamins C, and E and minerals like folate and potassium, have anti-inflammatory effects on your body, preventing oxidative stress and free radical damage. These functions further help you relax and improve your sleep quality.

A study in the Journal of the Academy of Nutrition and Dietetics weighs in that certain fruits like kiwis are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.

Also Read: 9 Common Foods You Call Vegetables Are Actually Fruits

_{Photo Credit: iStock}

Is It Safe To Have Fruits Before Bedtime?

According to Ayurvedic expert Dr Ashutosh Gautam, "Traditional medical practice states that there should be a proper gap between your meals and consumption of fruits as both have different effects on the digestive system. While fruits get digested faster, meals rich in protein and fibre require more time and gastric juices to digest. Hence, we advise having fruit early in the evening for better digestion and nourishment. However, this could be altered according to individual need."

Bangalore-based nutritionist Dr Anju Sood weighs in that the best practice is to avoid having anything right before hitting the bed, which may interfere with your sleep. "When it comes to fruits, eating them right before going to bed can release a lot of sugar, causing the spike in energy when your body should be preparing to slow down and rest."

Also Read: 5 Tips to Sneak More Fruits Into Diet

Should You Avoid Fruits As Midnight Snacks?

While advising people to avoid fruits at night, Dr. Anju Sood said that people on a diet or people who get hungry in the middle of the night, may end up having a fruit or two as a healthy snack option. "But make sure the fruit you choose is not high in sugar to avoid unnecessary energy spikes in the middle of the night."

We say, while eating fruits always load you with umpteen nutrients and induce better sleep, the best practice is to avoid it just before hitting the bed. However, it is always better to consult an expert to customize your diet as per your health needs.

Eat healthy, and stay fit!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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5 Essential Kitchen Spots That Should Be Cleaned With Vinegar

News flash: some of the most effective cleaners for countertops to coffee makers are sitting in your cupboard. It is none other than the humble white vinegar! An indispensable item in any kitchen, vinegar is affordable, accessible and an effective ingredient that can clean anything and everything. When mixed with water, it becomes a miracle cleaner and you can make your kitchen spotless and shiny as new. Plus, it is a natural disinfectant, so say goodbye to common germs and bacteria. Have you ever tried using white vinegar in kitchen cleaning? If not, then this is a sign for you! Read on to learn how and where you can use vinegar to make your culinary sanctuary a clean haven!

Also Read: Spruce It Up: 5 Easy Hacks To Clean Kitchen With Lemon Juice

Of All The Ingredients, Why Should You Use Vinegar For Cleaning?

A kitchen staple, vinegar - especially white vinegar - is hailed for its cleaning abilities because of its acidic nature. When used in kitchen cleaning, vinegar can reduce grease, grime and mineral deposits that can make your kitchen look messy. The best part about using vinegar as a cleaning agent is that it is non-toxic, environmentally safe and does not dig a hole in the pocket. You can use vinegar as a safe alternative to market-brought chemical-laden cleaning products.

Use a vinegar solution to make your kitchen countertops spotless.
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Which Spots Should You Clean In Your Kitchen Using Vinegar?

1. Countertops

Kitchen countertops undergo constant use which makes them prone to stains, spills and bacteria. For this, vinegar is perfect since it effectively cleans and disinfects without leaving harmful residues that can contaminate your food. To use vinegar for cleaning countertops, mix equal parts of white vinegar and water and transfer the solution to a spray bottle. In case of stubborn stains, let the vinegar-water solution sit on the countertop for a few minutes before wiping.

Pro Tip: Avoid using this vinegar-water solution on natural stone countertops like granite or marble, as its acidic nature can damage these surfaces.

2. Sink And Faucets

It goes without saying that the sink and faucet are frequently exposed to water, soap, and food particles, which leads to mineral deposits and grime buildup. This could make your sink look untidy. But thanks to vinegar's acidity, it could break down these deposits and ensure a shiny and clean sink area. Make a 1:1 ratio solution of vinegar and water. Spray or apply the solution to the faucet and scrub with a sponge or cloth. If your faucets have mineral deposits, soak a cloth in the vinegar solution wrap it around the area and then scrub. This will remove the deposit and make your faucet look as clean as new.

3. Refrigerator

The place where you store food should also always stay clean and hygienic at all times. This is why vinegar can be useful in refrigerator cleaning as it prevents cross-contamination and odors. Make a solution by mixing equal parts of white vinegar and water and transfer it to a spray bottle. Remove all the food and containers from your fridge and then spray the solution on the shelves, drawers, and walls of the refrigerator. Wipe off the solution with a clean cloth and focus on spills and stubborn spots.

Remove all the food items before cleaning your kitchen with a vinegar solution.
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4. Microwave

Microwaves, which are used for everything from heating food to defrosting, are prone to food splatters and spills, which can become tough to clean. A simple steam solution of vinegar and water can help loosen these residues, making it easy to wipe away stains. All you have to do is take a microwave-safe bowl and fill it with a 1:1 solution of vinegar and water. Place the bowl in the microwave and heat on high until it boils and produces steam. This process can take up to 10 minutes. Carefully remove the bowl and wipe off the interior using a clean cloth or sponge. This will liquify the stubborn stains and make it easier to clean them.

5. Coffee Maker

Do you use your coffee maker every day? Then chances are it has some stubborn stains that need to be removed. Regular descaling of your coffee maker is essential to prevent mineral buildup, which can affect the taste and efficiency of your coffee machine. Vinegar is a natural descaling agent that effectively removes these deposits. All you have to do is fill the coffee maker's reservoir with equal parts of vinegar and water. Run a brewing cycle without the coffee grounds. After the cycle completes, replace the vinegar solution with clean water to remove any vinegar residues. This will make your coffee maker clean and fresh for use!

Also Read: 5 Mistakes You're Unknowingly Making While Washing Dishes

Will you use vinegar in kitchen cleaning now? Let us know in the comments below!

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Panjim In 24 Hours: Explore Goa's Vibrant Capital With Its Colourful Streets, Sunset Points And Local Taverns

If you are in Goa for a few days, well, you would want to reconsider your return flight tickets. Goa, with its air of relaxation as well as exciting nightlife, promises a vacation filled with incredible experiences. Still, if you have a time crunch, or rather would want to explore all of it in a single day, we would recommend experiencing Panjim or Panaji, the vibrant capital city of Goa. From Portuguese-style architecture and historical landmarks to local bars and cruise casinos, Panjim carries the entire vibe of Goa in a single city, allowing you to experience it all in just a day. Want to know how? Read on!

How To Reach Panjim From Goa Airports

Goa International Airport at Dabolim is about 30 km from Panjim. The Manohar International Airport at Mopa, Kasarvarne, is about 38 km from Panjim. You can hire a taxi or rent a car. If you are renting a car, you can request for it to be delivered to the airport.

Breakfast Spots In Panjim

Welcome to Panjim! Once you have settled your luggage and are ready to explore the city, start with some delicious breakfast that will fill your tummy and also your heart. Here are some great places you can head for a delightful and fresh breakfast:

1. Cafe Bhonsle

This cafe has been in Panjim for more than 100 years, that's a taste of history with delicious food! Try their melt-in-mouth sweet buns and the flavourful Goan samosa for breakfast. The food is local and comforting. Options are available for both vegetarians and non-vegetarians.

Where: 403, Cunha Rivara Rd, near National Theater, Altinho, Panaji, Goa
Opening Time: 6:30am

2. Cafe Tato 

Another old and gold place for your breakfast in Panjim, Cafe Tato has been here since 1913. Even Sachin Tendulkar has enjoyed vegetarian and local Goan breakfast at this simple yet remarkable restaurant. 

Where: G-3, Souza Towers, Near Municipal Market, Panaji, Goa
Opening Time: 7:30am

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3. MO's Cafe 

MO's Cafe is a cosy neighbourhood cafe inspired by Goan produce and Japanese flavours. The place has a delightful ambience and delicious coffee, sandwiches, salads, and desserts, perfect for a hearty breakfast.

Where: No. G3, Souza Towers, Dr RS Rd, Near Municipal Garden, Altinho, Panaji, Goa 403001
Opening Time: 9am

Get In Touch With The Heritage

Once you are well-fed, it is time to explore the beauty of Panjim. We would recommend you to go to Fontainhas, a locality full of Latin quarters, known for narrow lanes full of colourful Portuguese villas with balconies and red-tiled roofs. UNESCO declared Fontainhas as a Heritage Zone in 1984. Here's everything you can do at Fontainhas: 

1. Walk Along The Streets And Click Pictures

The narrow lanes of Fontainhas in Goa will leave you with awe and fascination, something so simple yet timeless! Every nook and cranny will pique your interest. Do not be afraid to interact with the locals, it is the best way to understand the city and the real Goan vibe. The colourful lanes are also perfect for you to snap some Instagram-worthy pictures.

2. Visit the Church of Immaculate Conception

At the heart of Panaji is this colonial Portuguese Baroque-style church. This elevated, pearly white church was first built in 1541 as a chapel on a hillside overlooking the city of Panjim. A must-visit place for wonderous architecture and spirituality.

3. Snack On Sweets

Goan sweets are one of a kind and a must-try! Try some traditional Goan sweets at the famous bakery Confeitaria 31 De Janeiro, serving some of the finest Goan sweets that are made the old-fashioned way. You can also buy some of these local Goan sweets as souvenirs to take back home.

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Break For A Hearty Lunch

Feeling hungry? Of course, it is lunchtime. Here are some great places in Panjim for an unforgettable lunch experience:

1. The Fisherman's Wharf

For a delightful and delicious lunch, try this place that has a great ambience and yummy food. Some tasty foods on their menu include butter garlic calamari and prawn red Thai curry. The restaurant has an Indo-Portuguese style and serves multiple cuisines. They also have live music and a covered terrace. 

Where: House No 13, 139, 18th June Rd, beside Taj Vivanta, Campal, Panaji, Goa 

2. Mum's Kitchen

Mum's Kitchen is a bright, homey restaurant with an emphasis on traditional Goan food. Their menu is compiled using traditional recipes from mothers around Goa. Popular dishes include prawn peri peri, pork sorpotel, prawn balchao, and Goan prawn curry. They also serve a variety of fresh cocktails with unique flavours.

Where: 854, Martins Building, Dayanand Bandodkar Street, Panaji, Goa

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3. Ritz Classic

The restaurant is popular for its incredible Fish thali with 10 items. They also serve a delicious caramel pudding. The menu also includes other delicious seafood items and beverages for a wholesome meal.

Where: Building, 1st Floor, Wagle Vision, 18th June Rd, Ozari, Panaji, Goa 

Evening Exploration And Sunset

After eating your heart out at lunch, here are some leisurely and fun activities you can do in the evening:

1. Shopping At Miramar Beach

A visit to any part of Goa is incomplete without a beach experience. Head to Miramar Beach which is a simple beach, unlike the crowded beaches of North Goa. Here you can also do a little shopping from the make-shift shops offering hand-made jewellery, coloured stones, souvenirs made of shells, clothes, bags, etc. Do not forget to use your bargaining skills!

2. Watch The Sunset At Dona Paula

Save the popular Dona Paula spot for sunset. After a hectic day of adventure, take a moment and watch the gorgeous sky and sunset at Dona Paula, with the gentle breeze in your hair and the sound of waves crashing against the shore.
Also Read: Hidden Gems In Goa: When In Goa, Do Not Miss Out On These Restaurants And Cafes Offering The Local Experience

Dinner And Goa's Nightlife

The day is not yet over as the night is still alive! Here are some charming places for dinner and drinks you must try when in Panjim:

1. Big Daddy Casino

A casino experience is a must when in Goa. For a luxury cruise casino experience, head to Big Daddy. Here you can enjoy budget-friendly gaming along with food and drinks. Enjoy playing a variety of casino games available and test your luck. The casino is family-friendly. You will need to purchase an entry ticket, the amount of which can vary as per the perks.

Where: Captain Of Ports Jetty, Dayanand Bandodkar Marg, Patto Colony, Panaji, Goa

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2. Joseph Bar

Featured in India's 30 Best Bars list for 2023, Joseph Bar is a must-visit place when in Goa. The place has a vintage vibe and charm, offering an intimate and rustic experience of the Goan lifestyle. The food is incredible, with classic burgers and local brews. Some of their signature cocktails include Tambde Rosa, Kokum Fenny, And Mango Chilli Fenny.

Where: Gomes Pereira Road, Altinho, Goa, Panaji, Goa

3. Black Sheep Bistro

The Black Sheep Bistro has a unique menu, offering delicious vegetarian and non-vegetarian dishes like the Caramelized Garlic Tart and Honey Sesame Pork Ribs. Their cocktails are superb, such as the Lavender Gin and the Basil & Cucumber craft cocktail. The ambience has old-world charm and the place lovely sea view, perfect to end your day on a beautiful note.

Where: House 13/390, 1st Floor, Villa Braganza, Near Indoor Stadium Campal, Panaji, Goa
Also Read: Bar Crawls In Goa: From Beachside Beats To Party Scenes And Everything In Between

Ready to make Panjim your next adventure? Save this article for 24 unforgettable hours in Panjim!
 

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