Instant Noodles No More! Here's How To Make Your Own Atta Maggi At Home

In the world of comfort food, few dishes can rival the instant satisfaction of a warm bowl of Maggi noodles. But what if we took it up a notch and created our own homemade atta (whole wheat) Maggi? Say goodbye to the usual with our step-by-step guide to crafting the perfect atta Maggi noodles from scratch in your kitchen. Discover the joy of kneading, rolling, and cooking your own whole wheat noodles, elevating this beloved comfort dish to a whole new level that is healthier and tastier! But that's not all - we've got bonus tips for curating a mouthwatering atta Maggi meal that will leave you craving for more.
Also Read: Make Your Own Noodles At Home - Healthy Egg Noodles Recipe

What is the difference between Atta Maggi and regular Maggi?

While Maggi and Atta noodles share the "instant" label, their ingredient compositions set them apart. Maggi noodles boast a blend of wheat flour, salt, and other additives, imparting their signature taste. On the flip side, atta noodles take a healthier route, crafted from whole wheat flour, offering a distinct, wheatier flavour profile.

Is Atta Maggi Good for Health?

Despite its natural ingredients, the packaged Maggi falls on the unhealthy spectrum due to elevated sodium levels and other additives, including preservatives. Homemade atta noodles would give you a fresh and healthier option with control over salt content.
Also Read: 7 Of The Best Indian Street-Style Noodles Recipe You Must Try

Maggi has a huge fan following. Image Credit: iStock

How to Make Atta Maggi Noodles at Home | Homemade Atta Maggi Noodles Recipe:

Start by kneading dough with whole wheat flour and salt; add water gradually. Cover the dough and let it rest for 15-20 minutes. Then divide the dough into small portions and roll out each portion into a thin sheet on a floured surface. Cut the rolled dough into thin strips or pass it through a noodle maker to make raw noodles. Boil a pot full of water and add a pinch of salt to it. Drop the homemade noodles into the boiling water and cook for 2-3 minutes or until they float to the surface. Drain the noodles and rinse them under cold water. Your homemade noodles are ready to be cooked.

Click here for the complete recipe for Homemade Atta Maggi Noodles.

5 Tips for Perfect Homemade Atta Maggi:

1. Add a Variety of Vegetables

Enhance your atta Maggi by sauteing vegetables like carrots, peas, and bell peppers for a market-inspired touch.

2. Adjust the Spice Levels

Tailor the spiciness to your liking by adding red chilli powder, garam masala, or other spices. Alternatively, a sprinkle of store-bought noodle masala can do the trick.

3. Boost with Protein

Increase the nutritional content by including cooked chicken or paneer, providing a heartier dish suitable for various dietary preferences.

4. Infuse Aroma with Herbs

Elevate the flavour by incorporating fresh herbs like basil, thyme, or mint during the cooking process, enhancing the overall dining experience.

5. Consider an Egg Topping

For added protein and a smooth texture, consider topping your atta Maggi with a softly poached or fried egg. The runny yolk introduces a creamy element to each bite.

The joy of homemade atta Maggi lies not just in the simplicity of its preparation but in the endless possibilities for creativity. Happy Cooking!
 

from NDTV News Search Records Found 1000 https://ift.tt/xj1DZBO
via IFTTT

5 Vegetables You Should Always Cook And Consume To Gain Full Nutrition

Should you eat raw vegetables, or is it more nutritious when cooked? This has been a topic of debate among fitness enthusiasts for a long time. Well, the answer lies in the way they are consumed. While some foods lose their nutrients when exposed to heat, it turns out that there are some vegetables that become healthier when cooked. In fact, a study published in the American Journal of Clinical Nutrition revealed that people who followed a wholesome diet comprising cooked food absorbed more nutrients than those who followed a raw food diet. This brings up the question: which vegetables should you be cooking? Let's find out.
Also Read: Steaming Food: 5 Surprising Health Benefits You Need to Know

Here Are 5 Vegetables That Get Healthier When Boiled/Cooked:

1. Spinach:

One of the healthiest leafy greens, spinach offers various health benefits. Besides the nutrients, it also contains oxalic acid, known to block the absorption of iron and calcium. However, when it comes in contact with heat, the acid breaks down under high temperatures, making it easier for nutrient absorption.

2. Sweet Potatoes:

According to the Harvard School of Public Health, boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable. Moreover, raw sweet potatoes are too hard to consume.

3. Mushroom:

Mushrooms contain a generous amount of the antioxidant ergothioneine, which is released during cooking. These antioxidants help break down "free radicals," leading to oxidative stress in the body.
Also Read: Blanching Or Steaming? What's The Difference And Which One Is Healthier

4. Green Beans:

Green beans contain lectins, a compound that may lead to various digestive troubles. Cooking not only neutralizes the lectins but also improves taste, digestibility, and antioxidant content.

5. Eggplant:

A study published in the journal Nutrition Research found that steaming eggplant allows its nutrient components to bind together with bile acids, enabling the liver to break down cholesterol more easily and reduce its presence in the bloodstream.
Now that you know it all, we suggest you cook these vegetables before consumption. Eat healthy, stay fit!

from NDTV News Search Records Found 1000 https://ift.tt/HUl8mTc
via IFTTT

Noche's Back! More Than A Comeback, It's A Culinary Transformation With A Dash Of Nostalgia

In the ever-evolving tapestry of Delhi's culinary scene, Noche stands as a phoenix, having gracefully risen from the ashes of a temporary closure to reclaim its throne at the same location. Returning to Noche feels like coming back to a familiar and comforting embrace. The ambience remains inviting, adorned with a spartan yet cosy decor that allows the food and drinks to shine. As I stepped through the doors, a wave of nostalgia mixed with anticipation swept over me, affirming that this was a familiar place reborn, promising a culinary adventure like no other.

A quick look at the menu might give the impression of a lengthy list of dishes, but when it comes time to decide, the choices are clear, making it easy to select the perfect option. At a glance, the menu might seem extensive, but decision time is surprisingly straightforward, making it a breeze to pick the perfect dish. Kicking off the culinary experience is The Mad Hatter's Guacamole, offering a refreshing blend of smashed avocado, cilantro, and a hint of lemon light-hearted start that sets the stage for what's to follow. Next up, Aladdin's Skewers feature expertly grilled chicken, paired with sides generously portioned to complement the main dish. The interplay of aioli, hummus, homemade pickles, and grilled tomatoes creates a harmonious blend of flavours that captivates the taste buds.

Shifting focus to the Chilli Oil Chicken Gyoza, this dish introduces an Asian twist with delicate dumplings balancing spice and succulence. The culinary journey detours to the streets of Yangon with the fragrant Burmese Curry, where jasmine rice complements tender chicken in a flavorful sauce. Meanwhile, the Smoked Chicken Pizza stands out as a culinary masterpiece, with fresh mozzarella and goat cheese crafting a melty, savoury symphony subtly touched by smokiness.

The Chicken Scallopini takes the spotlight as a hero on the plate - an expertly pan-seared chicken escalope accompanied by garlic-sauteed vegetables, smashed potatoes, and a mascarpone sauce that gradually weaves everything together. It's a dish that deserves a moment of quiet appreciation.
As I turned my attention to the drinks menu, I discovered a libationary modern tale of its own with each cocktail playing a role in a modern tale where everyone's individuality is celebrated. Picture a place where it's totally cool for guys to wear skirts, and ladies proudly embrace their natural skin tones. The vibe here is all about being yourself, and the only competition is for the best Instagram moment. It's a laid-back spot where diversity takes centre stage, and everyone is part of the story!

Sipping on Peter Pan's Magic Potion, the blend of green grapes, spearmint, and Sauvignon Blanc offered a light and carefree touch. It was a refreshing sip that seemed to capture the easygoing vibe of Neverland, where time slowed down, and worries felt momentarily distant.
Aladdin's Magic Lamp, with its subtle smokiness, took me on a flavorful journey. The Scotch whiskey and Laphroaig combination added depth, reminiscent of wandering through the bustling markets of Agrabah with hints of pinewood tea and vetiver.
Snow White's Poisoned Apple, though not a standout, brought a unique mix of gin, spiced apple cordial, elderflower, and truffle. Each sip hinted at the inspiration drawn from modern fairy tales, offering a gentle journey through enchanted forests where royalty might enjoy such subtle concoctions.
Cinderella's Stiletto, featuring gin, fresh blueberry, and sparkling wine, raised a glass to Noche's forward-thinking vision. It embodied an era where glass slippers weren't mandatory, and a stylish stiletto became the accessory of choice, capturing the spirit of a chic and carefree time.
Noche concludes this gastronomic journey with a dessert plot twist-the Affogato Tiramisu. This unique twist on the classic Italian flavour combines dark chocolate and espresso, delivering a sweet yet caffeinated finale that lingers on the palate, leaving a lasting impression.
With Noche's reopening, it's not just a comeback, but more like a fresh start. It shows how a familiar place can transform into something even better, adding a bit of magic to the mix.
Where: One Golden Mile, Netaji Nagar, New Delhi

from NDTV News Search Records Found 1000 https://ift.tt/7Bm5qFx
via IFTTT

Why Jaggery Tea Is A Great Remedy For Cold and Cough

With the arrival of each season, our dietary preferences undergo a shift. Alongside the inclusion of green vegetables, soups, eggs, panjiri, and delectable sesame gum laddus, jaggery becomes a favoured choice during colder months. It is a common sight to witness people indulging in jaggery post meals, aiding in maintaining a healthy digestive system. Jaggery boasts properties such as iron, calcium, phosphorus, magnesium, and potassium, offering diverse health advantages. This might explain the widespread use of jaggery as a sweetener, particularly during the winter season, with some opting to replace sugar in their tea with this natural sweetener.

Also Read: Tea Bags Vs Loose Tea Leaves: Which Wins In Flavour, Quality, And Health Benefits?

Is Jaggery Tea Effective for Cold and Cough?

As previously mentioned, the presence of magnesium, iron, potassium, phosphorus, and various minerals in jaggery contributes to its overall health benefits. The warming effect of jaggery makes it a popular substitute for sugar in winter sweet dishes. Jaggery tea stands out as an excellent choice for enhancing immunity and addressing digestive issues. For those inclined towards weight management, the nutrient-rich composition of jaggery tea is known to assist in reducing excess calories.

Making Jaggery Tea: Two Approaches

Jaggery tea can be prepared in two ways. Some prefer boiling jaggery in water, enhancing its flavour with ingredients like ginger, basil, and black pepper. Others opt for a version with milk, though curdling can be a common issue. To address this, follow these tips:

Tips for Making Jaggery Tea with Milk:

Boil water first when making jaggery tea.

Add ginger, cardamom, and jaggery, and let it cook.

Introduce tea leaves and boil thoroughly.

Avoid adding cold milk; use hot-boiled milk only.

Turn off the heat as soon as the mixture boils after adding milk.

Do not over-boil the jaggery tea.

Filter and enjoy your piping hot, flavorful tea.

Also Read: Jaggery Tea Health Benefits: How To Make Gud Wali Chai For Immunity And More

With these insights into both methods of crafting delightful jaggery tea, savour the warmth and health benefits it brings during the winter season.

from NDTV News Search Records Found 1000 https://ift.tt/pz6vg8u
via IFTTT

Pani Puri But With Maaza? This Latest Bizarre Food Has The Internet Aghast

Over the past few months, we've observed a surge in unconventional food experiments. From Fanta Maggi to vegetarian eggs, and from fruit chai to paan masala omelette, social media feeds have been inundated with bizarre videos. Even India's beloved street food, pani puri, has not been spared from audacious experiments. You might have come across variations like egg pani puri, mango pani puri, and even pani puri stuffed with chicken and prawn. Now, a new addition is causing a stir on the internet - Maaza pani puri. Yes, you read that correctly. A video demonstrating the preparation of this dish is going viral on X (previously known as Twitter). After watching it, pani puri lovers are expressing their disgust in the comment section
In the video, the process begins with the individual placing six golgappas into a blending jar. Following that, chopped onions and aloo masala are added to the jar. Pudina pani is then introduced to the mix. The blending jar is covered with a lid and attached to the mixer machine to blend everything together. Once it reaches a smoothie-like consistency, Maaza and chocolate syrup are added to the concoction before serving. The caption of the video reads, "Time to leave the planet." Take a look at the video below:
Also Read: Coconut Egg Is The Latest Bizarre Food Combo On Twitter, Would You Try It?

Time to leave the planet ???????? pic.twitter.com/y4ksonvDt8

— Aayushi Gupta (@Aaayushiiiiiii) November 26, 2023

Hundreds of people expressed their disapproval of this food experiment. One user wrote, "Could not watch for more than 5-6 seconds! This is an unpardonable destruction of one of my favorite food items."

Could not see for more than 5-6 seconds! This is unpardonable destruction of one of my favourite food items ????????????

— Sandy G (@SandeepKG711) November 26, 2023

Another one added, “Ye kya dekh liya subah subah [What did I just see early in the morning?] Day ruined.”

Ye kya dhek liya subah subah????
Day ruined????

— cannablissss ????(Kanye's Version) (@Deez_Guts_) November 27, 2023

A person said, “Bhagwaan bahut paaap dega [God will punish severely]”.

Bhagwaan bahut paaap dega

— Chanchal (@Sensible_Mona) November 27, 2023

“Can I unsee this??” asked someone. 

Can I unsee this?? Kya bawaseer hai ye?

— Rathin Dutta ???? (@IamRathinDutta) November 27, 2023

Someone declared it, “Culinary destroyer of the year.”  
Also Read: Street Vendor Makes Bizarre Fried Idli, Internet Calls It "Disaster"

Culinary destroyer of the year ????

— kamal kumar ???????? (@kamalkumarBJD) November 27, 2023

“Yuck yuck and yuck!!!” read a comment.

Yuck yuck and yuck!!!

— Samina Shaikh (@saminaUFshaikh) November 27, 2023

An X user penned, “Aisa kaam karne wale ko goli maarna galat to nahi hai [ It is not wrong to shoot someone doing such things]”

Aisa kaam karne wale ko goli maarna galat to nahi hai pic.twitter.com/8Qq07rgveD

— Yagnik (@13_yagii) November 27, 2023

What do you think about Maaza pani puri? Would you try it? Tell us in the comments below!

from NDTV News Search Records Found 1000 https://ift.tt/VGbEjHo
via IFTTT

Pasta Lovers, Rejoice! Science Says You Can Indulge Without Gaining Weight!

Love pasta? Hold onto your spaghetti forks because a recent study has unveiled some exciting news: eating pasta regularly doesn't lead to weight gain! For years, pasta has been unfairly linked to unhealthy diets, with its carb and cheese combo getting a bad rep. Weight watchers tend to avoid it or limit its consumption. However, this groundbreaking study has shattered these misconceptions, revealing that pasta is not associated with weight gain. This means we can continue enjoying pasta on our weight loss diet without any fear of gaining weight.
Also Read: Weight Loss: Replace Regular Noodles With This Low-Carb Meat Spaghetti

Conducted by scientists Lisa Sanders and Joanne Slavin, the study analyzed 38 research papers examining the connection between white pasta intake and body weight outcomes. Contrary to popular belief, the findings indicate that pasta is generally not linked to body weight or composition and may even be inversely associated with BMI or abdominal obesity.

So, what makes pasta the unexpected hero in a healthier lifestyle? Firstly, it's a nutritional powerhouse, providing essential nutrients such as folate (vitamin B-9), calcium, magnesium, iron, and zinc. The study suggests that incorporating pasta into a balanced diet can also contribute to a healthy body.

It's not just one study vouching for pasta's merits. Another 2020 study, titled "Pasta Consumption is Linked to Greater Nutrient Intakes and Improved Diet Quality in American Children and Adults, and Beneficial Weight-Related Outcomes Only in Adult Females," conducted by Nutritional Strategies, Inc. on behalf of the National Pasta Association, emphasizes the positive aspects of pasta consumption.

So far, so good! But what about the high carbs and cheese content in pasta? How can you make the most of your pasta without compromising your health goals? Follow these tips to enjoy pasta on a weight-loss diet.
Also Read: Craving For Pasta? Transform These Veggies Into Pasta And Enjoy Your Meal Guilt-Free

A good diet can help you lose weight.
Photo Credit: iStock

How To Make Pasta Healthy: 5 Tips For Enjoying Weight-Loss Friendly Pasta

1. Opt for Whole Grain Pasta

Make a simple swap by choosing whole-grain pasta over refined varieties. Packed with fibre, vitamins, and minerals, whole grain options contribute to better digestion and sustained energy levels.

2. Load Up on Veggies

Elevate the nutritional profile of your pasta dish by incorporating a colourful array of vegetables. Whether it's tomatoes, spinach, bell peppers, or mushrooms, veggies not only enhance flavour but also provide essential vitamins and antioxidants.

3. Choose Lean Proteins

Enhance the protein content of your pasta meal by adding lean proteins such as grilled chicken, shrimp, or tofu. Protein aids in satiety, making your pasta dish more satisfying and conducive to weight management.

4. Embrace Olive Oil

Opt for heart-healthy fats by drizzling extra virgin olive oil on your pasta. This not only adds delightful flavour but also provides monounsaturated fats, promoting good cholesterol levels and overall cardiovascular health.

5. Practice Portion Control

Enjoying pasta in moderation is key to maintaining a healthy balance. Be mindful of portion sizes, aiming for around 75 grams of dried pasta per serving. This ensures you savour the deliciousness without overindulging, supporting weight management goals.

Ready to cook and eat pasta guilt-free? Check out this recipe for green spinach pasta or try out this simple and delicious paneer pasta recipe.

from NDTV News Search Records Found 1000 https://ift.tt/dMCltGV
via IFTTT

Luchi And Begun Bhaja: Bengal's Staple Breakfast Combination You Must Try

Trust us, Bengali cuisine is way more versatile than you might have imagined. It is a confluence of various cultures, leaving you with a range of food options that are hard to cover in one lifetime. If you visit a quintessential Bengali restaurant, you will find a range of food combinations being served for breakfast, lunch, and dinner. One such combination is luchi mangsho (meat curry) or luchi aloo'r dom (dum aloo). While we don't deny the meal tastes delicious, what fascinates us are the creative ways these meals are tweaked in a regular household. Here we will take you through one such Bengali breakfast staple - luchi with begun bhaja (fried baingan).

What Makes Luchi-Begun Bhaja A Popular Bengali Breakfast?

Usually, luchi with cholar dal (chana dal) or aloo'r dom is a very popular Bengali meal across India and abroad. But making these side dishes with luchi takes a lot of time. This is why the locals found an easier alternative that tastes good as well - begun bhaja. It is a simple baingan fry, marinated with salt and turmeric. And thanks to the creamy, buttery texture of the vegetable, it adds some moisture to the meal.

All you need to do is fry the baingan, pair it with soft and fluffy luchi, and indulge. Some people like pairing it with sugar and green chilli for a burst of flavours.

And if you think luchi is too oily and heavy for your morning meal, then you can always replace it with roti made with wheat and other healthy flour.
Also Read: Quick Aloo Curry Recipe: Only 3 Ingredients Needed For A Tasty Meal On The Go

How To Make Luchi And Begun Bhaja For A Quintessential Bengali Breakfast:

Bengali Luchi Recipe | How To Make Luchi:

To start with, let's understand the difference between luchi and puri. While both food items look the same, luchi is softer than the other. Puri is usually made with a mix of atta and maida, but luchi contains just maida, mixed with oil/ghee and salt. Rest assured, the process of making luchi and puri is the same. Click here for a detailed recipe for luchi.
Also Read: 5 Famous Breakfast Dishes From Bengal You Must Try

Bengali Begun Bhaja Recipe | How To Make Begun Bhaja:

The recipe is very simple. Wash the baingan well and cut the stem area. Now, you can slice the baingan in different shapes and sizes. You can cut diagonally into four big pieces or make circular slices. Remember, the bigger the size of the baingan slice, the more oil it will consume - and of course, will taste better as well! Now, marinate the slices with salt and turmeric and deep fry in mustard oil until dark brownish in color. Find the recipe here.

Try this delicious luchi and begun bhaja combination at home and let us know how you liked it.

from NDTV News Search Records Found 1000 https://ift.tt/otA5esb
via IFTTT

Delhi Food Vendor Uses His New Car As Mobile Dhaba - Video Goes Viral

The street-side food scene in India has undergone a remarkable transformation in the recent past. From graduates selling chai and pani puri to culinary enthusiasts creating Indo-Western fusions like kulhad pizzas, there have been unique and innovative experiments. While food vans are not uncommon, a recent trend takes it a step further, featuring a person who sells food directly from the trunk of his car. Yes, you heard that right. Hailing from Delhi, this entrepreneur utilizes his brand-new car as a mobile dhaba, offering homemade food claimed to be prepared by his wife. A recent Instagram video showcasing this innovative venture is gaining attention and appreciation for its unique approach.
The video showcases a car with a fully loaded trunk, displaying an array of casseroles filled with various dishes. Among them are masala chicken, basmati rice, shahi paneer, and tawa roti, creating a mobile feast. As the vendor proudly presents his dhaba on wheels, he expresses his pride in his profession, emphasizing that there is no shame in selling food on the street side.
Also Read: Watch: Australian Deputy PM Indulges In This Popular Street Food In Delhi
Take a look at the video below:

View this post on Instagram

A post shared by Harsimran Singh (@therealharryuppal)

After watching this video, thousands of people appreciated the food vendor in the comment section.
A user wrote, “It's just the beginning, keep going.”
Another user added, “Bhai sahab Kai log aapko dekhkar aage badhenge [Many people will get inspired from you brother.]”
“Masala Chicken to Jabardast lag raha hai [Masala chicken is looking yummy],” read a comment.
Someone said, “Sir bahut vadiya. Waheguru ji Mehar krn gy [Very nice sir. God bless you.]”
“Amazing asa logo ko mera salute ha [Amazing! I salute such people],” read a comment.
A person from Chandigarh said, “That's like a real spirit, bhai.”
What do you think about this unique dhaba setup? Let us know your thoughts in the comment section below.

from NDTV News Search Records Found 1000 https://ift.tt/aCWGn7m
via IFTTT

Winter Diet: 5 Iron-Rich Veg Recipes To Stay Energised This Season

Winter is here, and it is time to make some important changes in our diet. We don't just mean swapping our favourite cold drinks with piping hot beverages. It is essential to make holistic changes in each of our meals, embracing seasonal fruits and vegetables as a good example. At the same time, you need to be careful about nutrient deficiencies. Iron is one such mineral that many people don't get enough of. This season, make it a point to ensure that you have more foods high in iron. Find out why below:

Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

Why Should You Have More Iron-Rich Foods in Winter?

_{Lentils are a good source of iron. Photo Credit: iStock}

The lower temperatures of the season affect our bodies in many ways. Winter often brings with it increased instances of cold and cough, flu, viral fever, etc. Choosing the right kinds of food can help you build up your immunity and keep up with your daily routine. The cold weather may also make you feel sluggish and low. Iron-rich foods can help keep you energized. Along with this important mineral, these foods are high in other types of nutrients that are essential for your overall health.

Also Read: Palak For Diabetes: 7 Easy And Healthy Ways To Consume Spinach

There are two key types of iron: heme and non-heme. The former is mainly found in meat and seafood. However, if you are a vegetarian, you'll have to rely on non-heme iron found in vegetables, lentils, nuts, seeds, etc. Below are five easy recipes for you to begin with.

Here Are 5 Iron-Rich Vegetarian Recipes to Add to Your Winter Diet:

1. Palak Dal

_{Spinach Recipes: Palak is a common vegetable that you need to add to your winter diet. Photo Credit: iStock}

Spinach (palak) is widely considered to be one of the best sources of iron. While different leafy greens are rich in this mineral, spinach is a convenient and delicious option for many people. You can use it to make everything from soups and snacks to sabzis and dal preparations. We recommend combining the goodness of palak and dal with this recipe. 

2. Stuffed Chickpea Paratha

_{Have a healthy breakfast in the form of this channa-stuffed paratha. Photo Credit: iStock}

Legumes (including dal and channa) are also great vegetarian sources of iron. Moreover, they are rich in protein, which also helps keep you satiated and energized. Indian cuisine has a wide variety of options when it comes to cooking legumes. If you're looking to try something different, we recommend stuffed chickpea paratha. Find the step-by-step recipe here.

3. Tofu Bhurji

Tofu is an amazing vegetarian alternative to iron-rich and protein-rich animal-based foods. You can use it as a substitute for eggs, chicken, and fish in several recipes. It can also be used to make other special dishes. If you have a taste for all things desi, this tofu bhurji is a must-try. Flavorful and wholesome, it might just become your go-to winter breakfast. Read the complete recipe here.

4. Cashew Balls

Nuts make for wonderful iron-rich snacks. Just keep a small box of them handy and munch on them whenever you feel low. But if you want to add them to your diet in a unique way, you can also choose creative treats. One such option is cashew balls. These vegan balls are sweetened with dates - which are also great for boosting energy levels in winter. Check out the full recipe here.

5. Roasted Pumpkin Seeds

Another convenient snacking option is pumpkin seeds. You can roast them to make a delicious and energy-boosting treat. Add some spices and seasonings of your choice to lend them a good flavour. Watch the recipe video here. Other ways to add these seeds to your diet include sprinkling them over salads, blending them with smoothie ingredients, and making crackers out of them.

Also Read: 5 Easy And Delicious Ways To Consume Seeds For Healthy Skin

Incorporate these foods into your winter diet and say goodbye to unwanted feelings of sluggishness!

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

from NDTV News Search Records Found 1000 https://ift.tt/Lpy6l8E
via IFTTT

Is Fruit Salad Healthy? What Is The Right Way To Mix Fruits?

Fruit salads often seem like a wholesome choice, but here's the scoop: mixing all your favourite fruits might not be the healthiest route. "Stop mixing all your fruits in a bowl of salad," warns Gut Healthy Coach Dimple Jangda in an Instagram post. Explaining it further, she reveals that just as we recognize the specific roles of proteins, carbs, and veggies in our diet, each fruit brings unique benefits to the table.  Protein helps to build muscle and strengthen bones, skin and hair follicles. Carbs release glucose and energy in the body. Vegetables have micro vitamins and minerals that your body needs, and also the fibre needed for smoother digestion. Similarly, different fruits work and benefit our bodies in different ways.
Also Read: Nutritionist Shares 5 Rules To Follow While Eating Fruits

Is fruit salad healthy?

Is the seemingly innocent fruit salad a genuinely healthy choice? The answer is a resounding yes, but with a caveat. While fruit salads offer a bounty of vitamins, minerals, and antioxidants, the key lies in mindful combination. Crafting a thoughtful fruit salad allows you to harness the unique benefits of each fruit, amplifying the nutritional richness. Consider the varied textures, flavours, and properties of different fruits to create a balanced medley that nourishes your body comprehensively. With the right mix, a fruit salad becomes a powerhouse of health, contributing to digestion, hydration, and overall well-being. But it's important to not mix different fruits in the salad.
Also Read: 5 Quick And Easy Fruit-Based Recipes You Must Add To Your Weight Loss Diet

View this post on Instagram

A post shared by DrDimple, Ayurveda & Gut Health Coach (@drdimplejangda)

What fruits should not be mixed in fruit salad:

Sour Fruits:

Ever wondered why lemon is a go-to cleansing agent? Sour fruits like orange, tangerines, and lemons play a similar role in our bodies. The sourness and citric acid in lemons act as a gentle cleanser, eliminating unwanted fat and grease. "That's why people drink lemon with hot water in the morning as these sour fruits cleanse your system," shared Dr Dimple Jangda.

Common examples of Sour Fruits:

1. Lemon
2. Lime
3. Orange
4. Tangerine
5. Grapefruit
6. Kiwi
7. Cranberries
8. Sour Cherry
9. Green Apple
10. Pineapple

Astringent Fruits:

Astringent fruits, including apples, cherries, strawberries and blueberries, bring their unique charm. With astringent properties they "dry up mouth, reduce water retention in the body and help in tightening the tissues and collagen," says Dimple Jangda. Astringent fruits should be mixed with other fruits.

Common examples of astringent fruits:

1. Apple
2. Pomegranate
3. Persimmon
4. Cranberries
5. Guava
6. Blackberry
7. Raspberry
8. Quince
9. Passion Fruit
10. Gooseberry

Sweet Fruits:

On the sweet side of the spectrum, we find treasures like mangoes, bananas, and even avocados. These sweet fruits aren't just about indulgence; they play a crucial role in building new tissues and providing healthy fats.

Common examples of sweet fruits:

1. Mango
2. Banana
3. Grapes
4. Watermelon
5. Papaya
6. Peach
7. Plum
8. Strawberry
9. Avocado
10. Figs

Also Read: 5 Fruits And Vegetables You Should Never Store Together

What Is The Best Way To Eat Fruits In Fruit Salad:

To truly benefit from the diverse properties of fruits, it's wise to have sour fruits separately, astringent fruits separately, and sweet fruits separately. If this division seems like rocket science, there's a simple solution: eat one fruit at a time. This way, you allow your body to absorb the specific nutrients each fruit offers without overwhelming its delicate balance.
 

from NDTV News Search Records Found 1000 https://ift.tt/8TDdJ6U
via IFTTT

Scientists Reveal 13 Foods To Eat And Limit To Lead A Healthier Life

A recent study published in the journal Nature Food suggests that making healthier food choices could add up to 10 years to your life. The study, based on data from the UK Biobank, a massive biomedical database with information from over 467,000 people in the UK, used a model to predict the potential impact of lifestyle changes on lifespan. The key finding? Individuals in their forties who switched from an unhealthy diet to one linked with a longer life could potentially gain around 10 years. Women seemed to benefit slightly more, with an additional 10.8 years, compared to men who saw an increase of 10.4 years.

The study emphasises that the sooner you start making dietary improvements, the greater the impact on life expectancy. While adults in their 40s achieved the most significant gains, even those starting at 70 could see an increase, though about half of what the younger age group experiences.
Also Read: 2 Fruits And 3 Vegetables A Day Might Be The Secret To Longer Life: Study

Expert Diet Tips For A Healthier Life:

• Researchers from the University of Bergen in Norway and the University of Glasgow in Scotland found that adopting a healthy diet correlates directly with life expectancy. Incorporating whole grains, nuts, and fruits into your diet was found to have the most substantial impact on increasing lifespan while cutting back on sugar-sweetened beverages and processed meat was closely linked to lower mortality rates.
• The study outlined a longevity-associated dietary pattern that includes moderate intakes of whole grains, fruit, fish, and white meat, along with high intakes of milk and dairy, vegetables, nuts, and legumes. On the flip side, a low intake of eggs, red meat, sugar-sweetened beverages, refined grains, and processed meat was associated with increased life expectancy.
• Reducing the consumption of sugar-sweetened beverages and processed meats while increasing whole grains and nuts in your diet were highlighted as the most effective strategies for improving life expectancy. The study also suggested that factors like body mass index and energy consumption could play a role in mediating or confounding the relationship between diet and life expectancy.

Foods to Eat For A Healthy Lifestyle:

1. Whole Grains: Incorporating whole grains into your diet, such as brown rice and quinoa, provides essential nutrients and fibre, contributing to improved heart health and longevity.

2. Nuts: Packed with healthy fats and antioxidants, nuts like almonds and walnuts have been linked to lower mortality rates and are a tasty way to boost your well-being.

3. Fruits: Colorful and nutrient-rich fruits like berries and citrus fruits not only satisfy your sweet tooth but also offer a range of vitamins and antioxidants that support overall health.

4. Fish and White Meat: Opt for lean protein sources like fish and white meat, such as chicken, to support muscle health and reduce the risk of chronic diseases.

5. Milk and Dairy: High in calcium and essential nutrients, milk and dairy products contribute to bone health and are part of a balanced diet associated with a longer life.

6. Vegetables: A diverse range of vegetables, from leafy greens to colourful peppers, provides a plethora of vitamins, minerals, and antioxidants that promote overall well-being.

7. Nuts and Legumes: Including legumes like lentils and beans in your diet provides a plant-based protein source along with fibre, contributing to heart health and longevity.
Also Read: Healthy Eating At Night: 5 Tips For The Right Dinner Routine

Foods To Limit For A Healthier Lifestyle:

1. Sugar-Sweetened Beverages: Cut back on drinks high in added sugars, as they are linked to higher mortality rates and can contribute to various health issues, including obesity and heart disease.

2. Processed Meat: Minimise the consumption of processed meats like sausages and bacon, as they are associated with a higher risk of mortality and may contribute to chronic diseases.

3. Eggs: While eggs offer valuable nutrients, moderation is key. Limiting egg intake can contribute to a balanced diet, reducing potential risks associated with excessive consumption.

4. Red Meat: Decrease the consumption of red meat, opting for leaner alternatives. High red meat intake has been linked to increased mortality and certain health concerns.

5. Refined Grains: Choose whole grains over refined options like white bread and pasta to maximize nutritional benefits and reduce the risk of chronic diseases.

6. Processed Meat: Minimize intake of processed meats, such as hot dogs and deli meats, as they contain additives and preservatives that may have negative health effects over time.

Remember, moderation is key, and making informed food choices plays a crucial role in enhancing your overall well-being. So, why not start making those positive changes today for a brighter, longer future?
 

from NDTV News Search Records Found 1000 https://ift.tt/8mWJr4u
via IFTTT

Sidharth Malhotra Flaunts Hidden Chef Skills, Cooks Up A Storm For Kiara Advani

In a surprise twist, it turns out that Sidharth Malhotra and Kiara Advani aren't just the 'it' couple in B-town; they're also spicing things up in the kitchen. Sidharth recently wowed everyone with his culinary skills, whipping up a mouthwatering pizza for Kiara Advani. She took to Instagram to share a picture of the pizza on her Stories. The story showcased a tempting pizza, loaded with basil, broccoli, sun-dried tomatoes, capsicum, and, of course, oodles of cheese. Kiara, in full foodie mode, tagged Sidharth and gushed, "Sunday with the best chef. Healthy pizza has never tasted better," complete with a chef emoji.

Take a look at the picture here:

If you're feeling inspired by Sidharth and Kiara's at-home pizza party, here are some easy-peasy recipes for you to try:

1. Veggie Fiesta Pizza

A colourful explosion of fresh veggies-bell peppers, tomatoes, onions, and olives-snuggled on a cheesy bed. Recipe here.

2. Desi Tadka Chicken Pizza

Prepare for a spicy affair with marinated chicken, onions, and bell peppers, blending traditional tandoori vibes with pizza goodness. Check out the recipe here.

3. Chicago-Style Deep Dish Delight

Dive into the heartiness of a deep-dish crust, generously layered with cheese, meats, and chunky tomato sauce. Get your slice here.

4. Mediterranean Magic Pizza

Take your taste buds on a trip to Greece with toppings like mushrooms, avocados, zucchini, and bell peppers on a crispy crust. Explore the recipe here.

5. Guilt-Free Whole Grain Delight

For the health-conscious peeps, swap out the regular crust for a wholesome alternative, loaded with fresh, nutritious toppings - the recipe is right here. Enjoy!

from NDTV News Search Records Found 1000 https://ift.tt/aQgy7JI
via IFTTT

Watch: Chef Gary Mehigan Tries 'Proper' Dosa At This Popular Bengaluru Restaurant

South Indian cuisine is soulful. Be it dosa, idli, vada, or sambhar rice, each of the dishes are comforting and offer a burst of flavours to the palate. So much so that its popularity has broken the barriers and today it is well-accepted across India and abroad. It seems Australian MasterChef Gary Mehigan too feels the same. Wonder how we know that? We suggest, checking out his latest post on Instagram.
Also Read: Chef Gary Mehigan Gives Shout-Out To Two Madurai Men Making Bun Parotta
Chef Gary Mehigan was recently in India and during his stay in Bengaluru, he decided to stop by a popular cafe to relish some authentic South Indian delicacies. Guess where he went? Let us spill the beans for you. As per the video, Chef Gary was at the iconic Rameshwaram Cafe, where he had ragi dosa, ghee roast dosa, medu vada, ghee podi idli, kesari bath, and of course, a refreshing glass of filter coffee.
"Well that was a 'proper' dosa...", he captioned the post on Instagram, adding, "I'll be back..."
Watch the post below:
Also Read: Gary Mehigan Reveals Raj Kachori Is His Favourite

View this post on Instagram

A post shared by Gary Mehigan (@garymehigan)

In no time the post grabbed all the attention, with the desi foodies showering comments on the post. While some looked excited, some suggested other places in Bangalore, which according to them Chef Gary must try.
"He is more Indian than I am," wrote a person. Another person suggested, "The filter coffee in Indira Nagar is better."
A person wrote, "You must try Garlic Roast Dosa here. Also, please visit CTR for yumm Dosas in Bangalore. A comment read, "Gary is living "The Life" in India."

from NDTV News Search Records Found 1000 https://ift.tt/9jkUVAO
via IFTTT

Watch: Chef Gary Mehigan Tries 'Proper' Dosa At This Popular Bengaluru Eatery

South Indian cuisine is soulful. Be it dosa, idli, vada, or sambhar rice, each of the dishes are comforting and offer a burst of flavours to the palate. So much so that its popularity has broken the barriers and today it is well-accepted across India and abroad. It seems Australian MasterChef Gary Mehigan too feels the same. Wonder how we know that? We suggest, checking out his latest post on Instagram.
Also Read: Chef Gary Mehigan Gives Shout-Out To Two Madurai Men Making Bun Parotta
Chef Gary Mehigan was recently in India and during his stay in Bengaluru, he decided to stop by a popular cafe to relish some authentic South Indian delicacies. Guess where he went? Let us spill the beans for you. As per the video, Chef Gary was at the iconic Rameshwaram Cafe, where he had ragi dosa, ghee roast dosa, medu vada, ghee podi idli, kesari bath, and of course, a refreshing glass of filter coffee.
"Well that was a 'proper' dosa...", he captioned the post on Instagram, adding, "I'll be back..."
Watch the post below:
Also Read: Gary Mehigan Reveals Raj Kachori Is His Favourite

View this post on Instagram

A post shared by Gary Mehigan (@garymehigan)

In no time the post grabbed all the attention, with the desi foodies showering comments on the post. While some looked excited, some suggested other places in Bangalore, which according to them Chef Gary must try.
"He is more Indian than I am," wrote a person. Another person suggested, "The filter coffee in Indira Nagar is better."
A person wrote, "You must try Garlic Roast Dosa here. Also, please visit CTR for yumm Dosas in Bangalore. A comment read, "Gary is living "The Life" in India."

from NDTV News Search Records Found 1000 https://ift.tt/7Qt3J5W
via IFTTT

Chef Invents Ingenious Device To Overcome Mobility Challenge. Internet Impressed

Peole who experience life-changing injuries often face immense challenges when returning to their normal lives. These obstacles may range from physical limitations to emotional and psychological struggles. The process of adapting to a "new normal" requires resilience, support, and often a re-evaluation of one's goals and perspectives. Yet, people like Chef Peter Lammer turn adversity into innovation. Despite a motorcycling accident, he not only defied the odds in his recovery but also created something incredible to help him and other chefs facing physical challenges pursue their passion. 

Also Read: Watch: This Singing Chef Is Winning Hearts For All The Right Reasons

Chef Lammer's revolutionary invention, appropriately named 'Standing Ovation,' has been crafted to empower chefs contending with mobility challenges. Confronted with 80% restricted mobility following his accident, Chef Lammer took on the challenge of creating a solution that could help him and chefs globally face similar physical limitations. 

After a very serious accident that took away his mobility, this chef invented an incredible system to be able to keep on cooking !

???? Standing Ovation
thebrightside.official#chef #disabled #hope #cooking #passion #NeverGiveUp pic.twitter.com/iO5EvDq7m8

— GreatnessAround (@greatnesaround) November 22, 2023

The ‘Standing Ovation' includes a rail system called the C-bar seat lifting unit, offering a versatile 3-way structure that can be overhead-mounted or free-standing. It has a C-shaped seat bar with a lifting unit, allowing three-dimensional movement. By transferring the user's torso weight to the Standing Ovation device, the hands are left free for work.

With the innovative design, lifting loads becomes efficient as the device takes on additional weight, alleviating strain on the legs. The inclusion of a spring-loaded rotation unit ensures optimal freedom of movement and accessibility in the workplace or wherever the ‘Standing Ovation' is utilized. This setup not only allows for comparative freedom of movement but also enhances safety by effortlessly navigating floor installations, cables, or hoses, thereby minimizing the risk of falling. The system can be personalized to fit individual needs, making it a solution for chefs with different physical abilities. The culinary community is excited about its adoption, expecting a new era of inclusivity and innovation in professional kitchens. 

from NDTV News Search Records Found 1000 https://ift.tt/LbeGzNp
via IFTTT

This Latest Post On Home And Comfort Food Is Oh-So-Relatable

When we crave comfort, our thoughts naturally gravitate towards two things—home and food. After a long day, there is nothing quite as beautiful as returning home to unwind with a cup of tea in hand and settling into a chair on the balcony. Regardless of where we may travel in the world, the solace of our own space and the warmth of a home-cooked meal are indescribable pleasures. Influencer and adman Freddy Birdy recently shared a note on his Instagram timeline that was a homage to the power and warmth of home and food. After reading his note, it is safe to say that you will find it incredibly relatable.

In his post, he wrote, “The most warm and welcoming word in the world might be ‘home.' You might think of home as a city, a neighbourhood, a coffee shop or a person. Home is the smell of an evening meal cooking, leftovers in the fridge, books leaning on each other comfortably, like old friends. That's why the expression is ‘home sweet home.' Nobody says ‘office sweet office.' Homes are the opposite of Monday mornings. Homes are Sunday afternoons, lazy naps, unexpected doorbells, emptying rum bottles, padding around in track pants, and reaching for ice from the freezer. Homes are familiar dips in mattresses, your favourite coffee cup and a crow at your windowsill who knows your exact coffee minute. Home is safety, warmth, loving arms, dals simmering, rice pressure-cooking, the sound of laughter, a cocoon, a refuge, a fortress, a haven. Sometimes we are lucky to find all of those qualities in a person. And then suddenly we are home again.”

Also Read: "My Pet Peeves": Influencer's Latest Post On Hotel Minibars Is Highly Relatable!

Take a look at the note below:

View this post on Instagram

A post shared by Freddy Birdy (@freddy_birdy)

Sharing their thoughts, several users said that they related to Freddy Birdy's post.

A user wrote, “So beautifully expressed !!! Bless you, and your words.”

Another one added, “Back in India from Australia…Your post makes it so special.”

“This just made my morning. Every word described here is so apt. How are you so magical?” read a comment.

Someone penned, “Wow woww ...Sitting in the office on Friday morning took me back to my home...That's the power when you write.”

A fan wrote, “You truly have the gift of words. You paint our imaginations waking up senses of sight and smell with your beautiful words. I don't know if you have a novel already that you have written. Would love to dive into it.”

Do you also find Freddy Birdy's post relatable? Let us know your thoughts in the comment section below.

from NDTV News Search Records Found 1000 https://ift.tt/yQSc9ve
via IFTTT