Love Vanilla Ice Cream? Now Make It At Home In Under 15 Minutes

If there is one thing that we simply cannot get enough of during the summer, it has to be ice cream. Whether it's a fudgy chocolate ice cream or a fruity mango ice cream, chilled ice cream has the power to lift our mood in a matter of minutes. Don't you agree? While there is a plethora of yummy ice cream flavours to choose from, a bowl of classic vanilla ice cream never goes out of style. It's something that we can have at any time of the day without and love it every time. Now, it's quite obvious that we depend on store-bought ice cream to fulfill our sweet cravings, but this is not the best option. These ice creams may be convenient, but they are loaded with artificial sweeteners and additives. What if we tell you that you can make yourself a batch of vanilla ice cream at home that too in just 15 minutes? Yes, you heard us. 
Also Read: 5 Easy Homemade Ice Cream Recipes Under 30 Mins To Beat The Summer Heat
To make this vanilla ice cream, you don't need any fancy ingredients or equipment. It also does not include any eggs, whipped cream, or condensed milk. You can relish it as is or even top it with some chopped almonds or pistachios. Once you make this ice cream at home, you'll forget store-bought vanilla ice cream. Don't believe us? Try making it for yourself! This recipe has been shared by food blogger Parul on her YouTube channel 'Cook With Parul'. 

What Is The Best Way To Store Homemade Ice Cream?

Once your batch of homemade ice cream is ready, transfer it to an airtight container. Put cling wrap on top of it in such a way that it touches the surface of the ice cream. This gives double protection and ensures no air reaches the ice cream. Make sure to seal the box tightly and keep it in the freezer. This way it can last for up to 1 to 2 months.

How To Make Vanilla Ice Cream | Vanilla Ice Cream Recipe In 15 Minutes:

Begin by heating milk in a kadhai. Use milk that has malai in it, as it helps give the ice cream a creamy texture. In the meantime, add custard powder and milk powder to a bowl and mix well. Add 1/4 of the milk to this mixture and mix again. Now, add sugar to the kadhai and allow it to boil until the sugar dissolves. Reduce the flame and add the prepared custard mix to it, stirring occasionally. Once done, allow it to cool and transfer it to a food processor. Add fresh cream and vanilla essence, and blend well. Transfer to an airtight container, cover it with cling wrap, and keep it in the freezer until set. Enjoy your bowl of fresh, homemade vanilla ice cream!
Also Read: Recipe Alert! Make Delicious Butterscotch Ice Cream At Home With Just 3 Ingredients

Watch the complete recipe video of vanilla ice cream here: 

So, what are you waiting for? Try out this recipe and let us know how you liked it in the comments below. 

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World Milk Day 2023: 5 Essential Safety Tips For Proper Milk Handling

World Milk Day 2023: Milk is the first thing that provides nourishment to a baby once it is born. It is no less than a white elixir given its nutritional value and a host of health benefits. Whether you chugged a glass of milk before bed in your childhood or prepared some milk tea in the morning to kick-start the day, milk has been serving multiple purposes for ages. Milk works great whether you have it with cornflakes or dip some chocolate biscuits in it. But to retain its fresh and creamy taste, one must know the right way to store and handle this essential liquid food. So, on June 1, World Milk Day, let us learn some tips to handle milk correctly and enjoy its freshness.
Also Read: World Milk Day 2023: Date, Theme And 5 Delicious Milkshake Recipes

Here Are 5 Safety Tips For Proper Milk Handling:

1. Shop The Right Way

For milk or any other dairy product to remain fresh, it is important that we keep it refrigerated. Most of us get our daily milk from the market or nearby stores. So, whenever you head out for grocery shopping, make sure to buy milk at the end of your trip so that it remains cool when you reach home.

2. Keep It Refrigerated 

Some people have the habit of leaving the milk out in the open after using it for tea or coffee. Doing this can cause your milk to turn sour and make it no longer fit to use. This is because certain bacteria start to grow in the milk and spoil it when it is left unrefrigerated for long hours.

3. Avoid Raw Milk

The milk that we get in packets and bottles in the market is pasteurised to kill harmful bacteria in it. Raw milk doesn't undergo any such process, and thus it can be contaminated with germs that can make you sick.
Also Read: What Foods You Should Not Have With Milk? Experts Share

4. Boiling Is Not Necessary

Many of us tend to boil milk before consuming it. However, as long as the milk is pasteurised, it is not necessary to boil it. You can choose to slightly heat it before drinking, but bringing it to a boil is not needed.

5. Lactose Intolerance

If you are lactose intolerant, it is advised to avoid all types of dairy products, including milk. Those who are lactose intolerant are not able to digest lactose present in milk, which results in issues such as bloating, gas, and diarrhoea.

So, follow these tips the next time you're unsure about how to handle milk and make informed choices. Happy World Milk Day!

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How To Make And Store Dhania Chutney For 6 Months, You Ask? We Tell You How

A tantalising dollop of chutney can transform any ordinary meal into a culinary masterpiece. But let's face it, chutney can be a bit of a headache. If not stored properly, it quickly loses its freshness and flavour. And who hasn't experienced the dreaded chutney spillage when taking it to work or a picnic? We've all been there! But fear not, dear readers, because we've discovered the ultimate solution to this universal predicament. Brace yourselves for a game-changing revelation: a unique dhania chutney that can be easily carried around and stored for a whopping six months! Yes, you heard that right. This incredible chutney comes in powder form, ready to be mixed with water or dahi (yogurt) to elevate your meals. Sounds like a dream, doesn't it? So, without further ado, let's dive into the secret recipe for this delectable dhania chutney powder.
Also Read: Andhra-Style Tomato Chutney Recipe: The Perfect Tangy Twist For Any Dish

_{Photo Credit: iStock}

Why Is Dhania Chutney Beloved By All?

The secret to a quintessential dhania chutney lies in the perfect blend of coriander, mint, ginger, garlic, chilli, lemon, and a medley of basic spices. This divine concoction possesses a fresh, earthy note that strikes a chord with our taste buds every single time. The versatility of dhania chutney knows no bounds-it complements rice, roti, bread, paratha, and countless other dishes. And here's an added bonus: dhania chutney is considered a healthy choice too! Packed with vitamin C and antioxidants from coriander, mint, and lemon, this chutney aids digestion and cleanses your palate. It's a win-win situation!

4 Crucial Tips for Preparing Dhania Chutney Powder:

1. Keep Moisture At Bay:

The key is to create a powder without any water. Water tends to absorb moisture, which can spoil the chutney prematurely.

2. Clean And Dry Fresh Ingredients:

Before incorporating coriander, mint, garlic, ginger, and chilli into the mix, make sure to wash and dry them thoroughly. This simple step helps you avoid any excess moisture.

3. Skip The Salt:

For this particular mix, we recommend omitting salt. Adding salt prematurely can introduce excess moisture into the dish. Instead, you can always sprinkle some black salt to taste when you're ready to enjoy the chutney.

4, Grind Once, Grind Right:

For maximum flavour, remember to toss all the ingredients together and give them a single whirl in the grinder. Over-grinding can generate heat, causing the dish to unleash its oil and soak up moisture.
Also Read: 5 Easy Tips To Make Perfect Pudina Chutney At Home

_{Photo Credit: YouTube}

How To Make Dhania Chutney Powder:

To prepare this tantalising dish, gather coriander, mint, green chilli, ginger, garlic, amchoor powder, cumin powder, chana dal, and lemon juice-essential ingredients for preserving the chutney's longevity. Now, the magic begins! Combine all the ingredients and grind them together just once. Overgrinding generates heat, releasing oil and absorbing moisture, so keep it brief and sweet. Click here for the detailed recipe-you won't want to miss this!

How To Store Dhania Chutney Powder Properly:

Once you've obtained the precious powder, let it bask in the sun for approximately 30 minutes. This step helps remove any excess moisture, ensuring your chutney stays fresh and flavorful. Then, transfer the mix to a dry, airtight container and store it in a cool, dry spot. When your taste buds start craving that delectable dhania chutney, simply add some powder to water or dahi, sprinkle black salt and chaat masala to taste, and savour the mouthwatering results.
Give this extraordinary chutney recipe a try, and do let us know how it tickles your taste buds. Trust us, once you've experienced the convenience and long-lasting flavour of homemade dhania chutney powder, there's no going back.

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"Caramel Love" - Karisma Kapoor's Sweet Indulgence Will Leave You Drooling

Caramel is all things yummilicious. To prepare this rich and sweet sauce, a mixture of sugar and water needs to be heated until it breaks down. The sweet syrupy flavours have the power to elevate any dish. Don't you agree? Well, Karisma Kapoor does. She loves caramel. How do we know? The actress has announced it on Instagram Stories. She shared a snap of her sweet indulgence - a heart-shaped custard cooked to utmost perfection. It was topped and surrounded by liquid caramel, which was also seen on the plate. We think it was her cheat day! “Caramel love,” Karisma Kapoor captioned the post with a smiley emoji and an orange heart emoticon. Take a look:

If you'd also like to make this dessert at home, check out the recipe here. If you want a microwave-special recipe, click here. Caramel syrup can be used as an ingredient and topping for other desserts too. Here are a few cooking tips to keep in mind. 

Karisma Kapoor, just like her sister Kareena Kapoor, is particular about her diet. She often shares sneak peeks of her healthy food diaries, which always look super delicious and wholesome! Days ago, she shared a snap of her meal with the objective to show off the gorgeous white and blue home plates. But the delicious platter kept us pretty occupied. Her meal included some herbed chicken, and baked potatoes, with sides of Brussels sprouts and asparagus. Now, doesn't that sound nutritious? Read the full story here. 
Also Read: 'Turkey And Food': Vijay Deverakonda Is Giving Us Major Vacation Goals

The Kapoor family's weekend indulgences are all things yummy. Once, Karisma Kapoor shared glimpses of her lavish Sunday lunch with her family. The food spread looked every bit delicious. It featured a table full of mouth-watering Chinese delicacies including noodles, fried rice, stir-fried vegetables, a non-vegetarian gravy dish and also what looked like dim sums. "Can we have some more food on the table," Karisma had captioned the post. Check out the full story here.

Also Read: Sara Ali Khan Enjoys A Lavish Lucknowi Dawat Ahead Of Her Film's Release

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9 Best Coffee Brands In India That Will Level Up Your Brews

A coffee revolution is brewing in India and there are no second thoughts about it. Instant coffee is no longer the only option on our radar to brew delicious coffee. With plenty of new and upcoming brands, the regular coffee experience has been elevated to the next level. Whether you like a cold brew espresso or a vanilla latte - there are all kinds of flavours and coffees available in the market today. If you are a coffee aficionado just like us and are looking to up your brews, we have curated a list of some of the best brands in India that you have simply got to try:

Here Are 9 Best Coffee Brands In India That Will Level Up Your Brews:

1. Sleepy Owl

If you are a cold brew coffee lover, Sleepy Owl is for you. This homegrown brand has been flying off the supermarket shelves. With subtle flavours and a light taste, you have got to try this brand today.

2. Araku Coffee

Named after the Araku valley in the Eastern Ghats, this brand opened up its first flagship store in 2021 in Bangalore. The coffee that you get is 100% organic and tastes divine.

(Also Read: What Is Decaf Coffee? Is It A Good Idea To Replace Regular Coffee With It?)

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3. King's Coffee

With coffee sourced from Vietnam, King's Coffee has become extremely popular ever since it launched in 2017. It has a range of options including lactose-free ones as well.

4. Blue Tokai

Farm fresh coffee that is freshly roasted and 100% pure is what makes Blue Tokai stand apart. They launched in 2013 and have slowly grown to be a staple in every Indian household.

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5. SLAY

Smooth and delicious, SLAY coffee has a fan following of its own. The single-origin coffee has the mission of making premium coffee affordable. They also use temperature-resistant packaging to make their products last longer.

6. Rage Coffee

Rage Coffee is a plant-based vitamin coffee brand that is not just aromatic and delicious, but also flavourful! Started in 2018, the coffee is crafted in small batches and sourced from Ethiopia and India.

7. Third Wave Coffee Roasters

Another coffee brand that is highly recommended by coffee enthusiasts is Third Wave Coffee. Sourced from the Chikmaglur hills in the Western Ghats, they assure you of a cafe-style experience every time.

(Also Read: Love Coffee? 3 Ways To Make Coffee Flavoured Cold Beverages For Summer)

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8. Bhava Coffee

Filter coffee is one of the most-loved beverages in Southern India, and Bhava coffee is here to take it to a new level. You have got to try their premium filter coffee that will make you forget everything else.

9. Beanly

Beanly was launched in 2018 to bridge the gap between instant coffee and freshly-brewed coffee. Their offerings include Vietnamese coffee, nitro coffee cans, cold brew cans and the newly launched chocolate-hazelnut and coffee-flavoured dips. 

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'Turkey And Food': Vijay Deverakonda Is Giving Us Major Vacation Goals

From Sara Ali Khan to Kartik Aaryan, we have seen celebrities sharing photo dumps from their vacations on social media. And what we love the most is the fact that most of the pictures feature their sinful indulgences. It's no different for 'Arjun Reddy' famed actor Vijay Deverakonda. He was recently in Turkey and shared glimpses of his trip on Instagram. And no points for guessing, his Turkish vacation was all about good food and picturesque views. In the first slide of his photo dump, we could see Vijay posing against the Galata Tower in a white t-shirt and jeans. But what came next left us all slurping!
In the next slide, he was seen enjoying a cold bew, with the view of what looks like the Hagia Sophia Museum in the backdrop. Up next was a tableful of sweet delicacies, with a cup of coffee on the sides. The table had a big chocolate croissant and a chocolate pastry, coated with melted chocolate. Sounds delicious, right? The food expidition doesn't end here. 
The final picture focused on a table that had an assortment of dips, including a mix of tomato-garlic, ricotta cheese with chilli oil and hummus among others. Alongside, we could also notice a basket that seemed to have breads to go along the dips. “Turkey and Food,” Vijay Deverakonda captioned the post. Take a look: 
Also Read: Vijay Deverakonda Kickstarts The Weekend With Beer, Burgers And More

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If you follow Vijay Deverakonda on social media, you would find him sharing various such interesting posts and stories, keeping his followers all entertained. Earlier, to mark his birthday on May 9, the actor planned a delightful surprise for his fans and shared the news on social media. He arranged for ice cream trucks across eight cities that gave away free ice creams to the fans and followers on that day. 
Later, he shared a video that captured glimpses from various cities and reactions of fans on receiving free ice cream. “A tradition that started from 1 city and an idea to throw a party to my city in 2018. This year - we did it in 8 cities and managed to make a little memory with thousands of you. Thank you Creamstone and my amazing Rowdies who executed this across the country. I feel all of your love,” he shared a heartfelt note alongside.
Watch the full video here:
Also Read: Vijay Deverakonda's European Meal Is Giving Us Major Vacation Goals - See Post

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On the work front, Vijay Deverakonda will be next seen in the film 'Kushi', alongside Samantha Ruth Prabhu. The film is slated to hit the theatres in September, 2023.  

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Homemade Cheese Powder Recipe: This Yummy Powder Will Amp Up Your Meals

Be it on top of a pizza, in a sandwich, or in a burger, cheese has never caused any harm to a dish. The only thing that it does is add more deliciousness to it, which is why we leave no opportunity to include it in our meals. Our love for cheese is so great that sometimes we even ask for additional cheese to include in our dishes. Sounds familiar, right? And when it comes to making these meals at home, we usually opt for convenient options such as store-bought cheese spreads, mozzarella cheese, or cheddar cheese. But did you know there's another way to relish cheese? It's in the form of this delicious cheese powder. Once you make this yummy powder at home, it'll be your go-to option for enhancing the flavour of your dishes. 
Also Read: Homemade Cheese Spread - Try This Healthy Recipe For Guilt-Free Indulgence

What Is Cheese Powder?

If you're wondering what exactly is cheese powder, it's basically just a combination of some breadcrumbs and cheese. You need to get rid of all the moisture by microwaving them for a few minutes and then blending them in a food processor to make a powder. While you can enjoy this powder as is, if you prefer some spice, you can always add some red chilli powder to it. Sprinkle it over your bowl of popcorn or an entire pizza; it'll become your new favourite option to relish cheese.

What Is The Best Way To Store Cheese Powder?

Just like any other powder in your pantry, it is advisable to store cheese powder in an airtight container. Make sure to store it in a cool and dark place to avoid exposure to moisture. This powder has a longer shelf life as compared to other cheese alternatives, which means you can relish it whenever you want. If stored properly, it can last for up to six to eight months.

How To Make Homemade Cheese Powder At Home | Easy Cheese Powder Recipe

You can make this cheese powder at home with basic ingredients. Begin by microwaving a plate filled with half of the breadcrumbs and grated cheese. Set the timer for five minutes. Allow the mixture to cool for some time. (This helps achieve a crispy texture). Now, gently crumble the mixture using your hands and transfer it to a mixer grinder. Add the remaining bread crumbs, red chilli powder, haldi, and salt. Blend well to form a fine powder. Transfer to an airtight container. Homemade cheese powder is ready!
Also Read: How To Make Cream Cheese - Easy Recipe Shared By Celebrity Chef Pankaj Bhadouria

For the complete recipe for homemade cheese powder, click here.

Try out this cheese powder the next time you feel like adding an extra layer of indulgence to your dishes.

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How To Make No-Fry Paneer Pakoda That Is Crispy And Delicious - Easy Recipe Inside

With the sudden and unexpected rain showers, our craving for pakodas is back. Do you also want to enjoy the crispy and flavourful snack that will transport you to the foodie streets of India? How about making our beloved paneer pakoda? This delightful dish combines the rich and creamy goodness of paneer (cottage cheese) with a crunchy outer layer, creating a perfect balance of textures and flavours. All is well with this dish, except it's deep-fried and can hamper our efforts for weight loss. But we found a way around that too. This recipe of air-fried paneer pakoda is the solution to our evening snacks desire in this rainy season.

Can You Make Pakoras In Airfryer? 

Traditionally, pakodas are deep-fried to achieve that irresistible crispy exterior. However, with the advent of air fryers, we can now enjoy the same mouthwatering delight with a healthier twist. By using minimal oil and relying on the magic of hot air circulation, the air fryer brings out the best in paneer pakodas, giving you a guilt-free snacking experience.
Imagine sinking your teeth into a bite-sized piece of paneer, coated in a spicy besan batter, and perfectly air-fried to crunchy perfection, all without worrying about putting on weight!  The paneer pakoda cooked in an air fryer will give you the same burst of flavour, with hints of fragrant spices like cumin, coriander, and red chilli powder. The paneer remains soft and luscious on the inside while boasting a delectable crunch on the outside. We found the recipe on the Instagram page 'meghnasfoodmagic' and wanted to give it a try. Let's see how to make it.
Also Read: This Aloo Paneer Pakoda Recipe Spells Indulgence In Every Bite (Recipe Inside)

Air-Fried Paneer Pakoda Recipe I How To Make Paneer Pakoda In Air Fryer

Combine roughly chopped onion, finely chopped coriander and small paneer cubes in a bowl. Season with ginger, garlic, green chillies and common spices like coriander seeds, carom seeds, turmeric powder, red chilli powder, and asafoetida. Add salt as per taste.
Now, make the batter by combining besan, suji and rice flour. Suji and rice flour will help make the pakodas crispy without deep frying them. Add a pinch of baking soda too. Add a little water to bind the mixture (Remember you need more water if you are following the regular frying method. Keep it very little for air frying.)
Now place a parchment paper in the air fryer, grease it with oil and put small portions of the semi-dry mixture on it. Brush some oil over the pakodas and air fry for around 20 minutes. Your paneer pakodas are ready.
Also Read: Paneer Pakora With A Tandoori Twist - You Can't Resist It (Easy Recipe Inside)

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Enjoy the rains and your healthy paneer pakoda. Try this recipe today! 

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10 Recipes In 10 Minutes: Rustle Up Delicious Meals When There's No Time To Cook

I am a working mother and it goes without saying that I have limited time (sometimes no time) for household chores. But I've got to eat. And that's why I am always on a hunt for quick recipes that I can rustle up for a delicious meal in a flash. Luckily, I found many recipes and some of them have become my go-to. I want to share my repertoire of quick and easy recipes with fellow mothers, busy professionals, students or those who just don't like to spend hours in the kitchen. With busy schedules and endless to-do lists, these 10-minute recipes are a godsend to save my time and effort. These can help you too. 

Also Read: 2-Ingredients Recipes For When Your Pantry Is Empty

Here're 10 Recipes That Can Be Made In Just 10 Mins:

10-Minute Recipes For Breakfast:

1. Microwave Poha: 

Poha is a quick and nutritious dish made from flattened rice. It can be had for a nutritious breakfast or a light dinner. While cooking regular poha in a pan is a quick job, doing it in the microwave will save you extra minutes. Microwave spices for 2 minutes, cook onions for another 2 minutes and 3 minutes are all you need to cook washed poha along with the mixture. Click here for the recipe for Microwave Poha. 

2. Besan Toast 

Toasts are a breakfast staple. But instead of making plain buttered toast or jam-laden toast, add nutrition to your meal with besan toast, that too in all of 10 minutes. Dip bread slices in a besan batter filled with spices and veggies and cook on both sides. Click here for the recipe for Besan Toast. 

3. Sunny Side Up

This is the easiest egg recipe you can make to start your day. Break your eggs onto a greased pan, and while the eggs are cooking, toast your bread. Then simply put the half-cooked eggs on your toast, sprinkle the seasonings, and you're done. Here's how to make the perfect Sunny Side Up. 

4. Omelette In A Mug 

Make omelette mess-free and fuss-free, and also save time. Just transfer all the ingredients to a bowl and let the microwave do the job of cooking your omelette, without the need of tossing or flipping. Click here for the recipe for Omelette In A Mug. 

Also Read: 6 Easy Tips To Make Perfect Eggs Sunny Side Up

A microwave can cook your meals faster.
Photo Credit: iStock

10 Min-Recipes For Lunch:

5. Leftover Rice Tawa Pulao 

Pulao is one satiating meal and we can never go wrong with it. If you have leftover cooked rice, simply toss them in with sauteed veggies and spices on a tawa and make this wonderful meal. Click here for the recipe for Tawa Pulao.  

6. Curd Rice

Curd Rice, also known as "Thayir Sadam," is a cooling and refreshing dish perfect for hot summer days. Mash cooked rice with plain yoghurt and season it with salt. For added flavour, temper mustard seeds, curry leaves, and grated ginger in oil, and mix it into the rice. Serve chilled and experience the creamy texture and subtle tanginess of this South Indian delicacy. 

7. Egg Roll 

This tasty street food can be made in just 10 minutes with this recipe. Whisk egg and other ingredients of your choice. While the omelette is cooking, make a roti. Then simply roll the roti with the omelette inside and enjoy a mess-free lunch of egg roll. Click here for the recipe for Egg Roll. 

Also Read: 5 Min Instant Recipes To Try At Home

There are many dishes like egg rolls that can be cooked quickly.
Photo Credit: iStock

10-Min Recipes For Dinner:

8. Butter Noodles 

A plate of delicious noodles made in 10 minutes? Yes, please. Al dante egg noodles are tossed in with butter foam and cheese and seasoned with salt, spices and herbs. Simple and convenient. Click here for the recipe for Butter Noodles.

9. Oats Salad 

A quick and light salad for dinner is always a hit. Make this filling salad by combining boiled oats with dried cranberries, boiled carrots and capsicum. Sprinkle some black pepper powder, salt, herbs, lemon juice and extra virgin olive oil. That's all! Click here for the recipe for Oats Salad. 

10. Kachumber Salad 

Kachumber salad is a mish-mash of onions, tomatoes, chillies, cucumber and seasoning. If you want to make it more filling, you can add paneer, eggs or even boiled chana or rajma. Click here for the recipe for Kachumber Salad.  

In today's fast-paced world, finding time to cook a delicious meal can be a challenge. These recipes can help you enjoy yummy meals every day as they helped me.  

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Say Goodbye To Acne: 10 Expert Diet Rules To Keep Your Skin Clear

Waking up to a big red zit in the morning - the most dreadful thing ever! With some people, it happens more than often if they have acne-prone skin. Acne can be persistent and sometimes, no amount of medications can make them vanish for good. It keeps coming back. But do you know what can actually make it stop in its tracks? Your diet! What we eat feeds our skin too and reflects on it. A bad diet can aggravate the problem of acne and a good diet can help prevent it. Dietitian Kanupreet Arora Narang has suggested some dos and don'ts for skin diet that can help prevent the recurrence of acne. 

Also Read: 5 Herbs And Spices To Include To Your Daily Diet For Glowing Skin

What Causes Acne? How Does Acne Happen?

Acne occurs when skin pores, connected to oil glands beneath the skin, become blocked. This blockage leads to the buildup of oil, dead skin cells, and bacteria, resulting in inflammation and the formation of acne lesions. Factors like hormones, genetics, and stress contribute to acne development. 

Types Of Acne: 

There are two main types of acne:

Whiteheads (Pimples): These are clogged pores that close up but protrude from the skin. They appear as hard, whitish bumps.
Blackheads: These are clogged pores that remain open. They appear as small dark spots on the skin's surface.

Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin

Acne can be caused due to many factors, including bad diet. 

Here Are 5 Diet Mistakes To Avoid For Skin Health: 

1. Stay Away From Foods With High Glycemic Index 

High GI index foods tend to raise blood sugar levels faster, which leads to inflammation that produces acne on the skin. Avoid refined carbs and highly processed foods like white bread, pasta, macaroni and cheese.  

2. Cut Down On Fried Foods

Unhealthy saturated and trans fats in fried foods are known to trigger inflammation, which is a leading cause of skin problems. Limit your intake of fried foods and even processed baked goods to once in a while.  

3. Stop Having Too Much Milk 

Milk and milk products have been shown to raise insulin levels, which may propel the production of pimples. Some studies also claim that the growth hormones already present in milk may throw off the body's hormone balance and increase oil production.  

4. Say No To Sweets  

Refined sugar can also be the culprit, so try to avoid it as much as possible. Sugar can trigger the two major causes of acne - hormones and inflammation. While natural sugars found in fruits may not be the problem, refined sugar in desserts, cookies, chocolates etc. is.  

5. Don't Upset Your Tummy 

A bad stomach means bad skin. You would have noticed that whenever you have diarrhoea or constipation, acne erupts on your face. This says it all. So avoid foods that your stomach can't take. Check our list of foods that you should avoid.  

Fresh foods are good for skin health. 

Also Read: Oatmeal for Skin: How To Use The Superfood For Your Skin And Beauty Needs

Here Are 5 Diet Tips To Follow For Skin Health 

1. Switch To Whole Grains 

Instead of consuming absurd amounts of refined carbs, have foods made with whole grains, like whole wheat roti, brown bread, ragi cheela etc. These foods are lower in glycemic index and are better for your skin. 

2. Have Fresh Fruits And Vegetables 

Fruits and vegetables are packed with antioxidants, which build overall skin health and immunity and prevent inflammation. Try to consume fresh and seasonal fruits and vegetables.  

3. Feed Healthy Fats To Your Skin

Healthy fats found in foods like ghee, nuts and seeds are rich in omega-3 fatty acids and also micro minerals like zinc magnesium and selenium, which are known to boost healthy and glowing skin. Check our list of foods with healthy fats you should be eating. Make sure to soak nuts and seeds before consumption to make them lighter for your stomach.  

4. Hydrate Your Skin 

Water is the elixir for the skin. It flushes out toxins and acne-causing bacteria. So drinks lots of water throughout the day. Hydrating drinks like coconut water and lemonade are also good options. Here are some more hydrating drinks you can have for good skin.  

5. Focus On Gut Health 

Gut health has a direct impact on skin health. Prebiotics and probiotics like curd, kefir, sour pickles, sauerkraut and kombucha produce good bacteria in the gut, keeping it healthy.  

Skin problems like acne can be controlled to a great extent by following a healthy diet. These expert diet tips might help you.  

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Ananya Panday Starts Her Week With A Plateful Of This Popular Street Food - See Pic

We love momos and there's no denying to it. Although the dish finds its roots in Nepal, today it makes for one of most popular street foods in India. Visit any city across the country, you would find atleast one momo joint at every nook and corner. Steamed flour dough with spicy chicken, meat veg or paneer filling, served with spicy chutney, momo defines comfort for most of us. And it seems to be the same for actor Ananya Panday too. Wondering how we got to know? Check out her latest story on Instagram. Ananya recently took to the photo-sharing app to upload a story featuring a plateful of steamed momos. And trust us, it looked oh-so-delicious. 
“Gimme momos,” she captioned the Instagram story. Take a look: 
Also Read: Ananya Panday Knows The Right Way To Enjoy Ice Cream - Here's Proof

_{Photo Credit: Instagram}

We bet, Ananya Panday's foodie update has left you craving momos. Right? By now, you surely have tried the classic steamed momos, hence, we thought of sharing some other delicious versions of the dish. You can easily make these momos at home and enjoy. Take a look.

Here're 5 Different Types Of Momos You Can Enjoy At Home:

1.Veg Tandoor Momos:

Stuffed with a combination of onions, cabbage and carrot, veg tandoori momos are a drool-worthy indulgence. Pair these momos with mayonnaise and chilli sauce and relish. Click here to view the complete recipe. 

2.Veg Wheat Momos: 

Steamed momos continue to enjoy a wide fan base. Stuff it with your favourite vegetable mix and simply steam them to prepare the classic version. Full recipe here.

3.Butter Chicken Momos: 

With this recipe, we bring you the best of both worlds. A platter of butter chicken momos is all you need to rejuvenate your soul. Find the recipe here.

4.Afghani Momos: 

A creamier version of momos, it is mildly spices, but is sure to leave a delighful after-taste on the palate. Check the Afghani momo recipe here. 

5.Jhol Momos 

Straight from Nepal to your kitchens, jhol momos have a soupy base, made with tomatoes, onions, masalas, and chillies. The momos are dipped into the soupy base and relished. For the full recipe, click here.
Try these recipes and let us know which one of the above you liked the most.

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Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains

Millets have been a part of our cereal bowl for over 7000 years, but somewhere along the way they got lost. With the Government of India declaring 2023 as the year of the millet, they are back in focus with all the glory. Millets are seeds of grasses and are grown all over the world. Very easy to produce, they need a short period for harvesting, enrich the soil and are perfect for water-use efficiency. Today, the world is waking up to the health benefits of these magical golden grains, which have a low carbon foot print as well. In fact, they are now being added to menus at home and across restaurants because of their rich nutritional profile. To put it simply, the nutrients in millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.
Also Read: 7 Quick And Easy Ways To Incorporate Millets Into Our Daily Diet

Here Are 5 Major Health Benefits Of Millets: 

1. Prevents cardiovascular diseases

All millets are good sources of magnesium, which is linked to lower blood pressure, and protect against stroke. They are also rich in potassium, a mineral that acts as a vasodilator keeping blood pressure in normal range. Their high fibre content works on reducing LDL cholesterol and increasing HDL cholesterol. Millets have an exceptional phytonutrient profile whose antioxidant properties protects against heart diseases. Finger and prosso-millets have shown their ability to reduce triglycerides, a risk factor for CVD. 

2. Manages diabetes

Diabetes is identified with insulin resistance and poor insulin response. Millets contain Magnesium which is associated with improving activity of glucose and insulin receptors. Their high fibre content delays digestion, lowers post meal sugar rush, and keeps sugars stable because of slow digestion. Their antioxidant capacity helps control oxidative damage and prevent co-morbid complications. 

3. Maintains gastro-intestinal tract

Maintaining gut health is primary to a healthy mind and body. By adding millets we add fibre which helps with gut mobility and also acts as a probiotic for beneficial bacteria to flourish. Patients suffering from celiac diseases need to consume gluten free grains in place of wheat, rye and barley. Millets are gluten free and nourishing. Even without celiac diseases, replacing normal grains with gluten free millets help relax the gut. 

4. Prevents cancer

Millets are great source of phenolic acids, tanning and phytate. These nutrients have been linked to reducing the risk of colon and breast cancer in animal studies. Fibre has also been seen to be beneficial for prevention of breast cancer and oesophageal cancer.   

5. Helps detox

Almost 50 compounds have been identified in whole millet grains that act as strong antioxidants. These work by neutralizing free radicals, and cleaning up toxins form kidneys and liver. This nutrient profile is almost good enough to label the mighty millets as functional foods. The antioxidant found in millets are the highest among all grains. Another reason to include them often.    

Here Are 8 Types Of Millets That Can Make Your Daily Meals Healthier: 

1. Sorghum/Jowar

It contains slow digestible starch (SDS) component and ensures slow digestion, delayed absorption, prolonging satiety and prevents post meal sugar surges. With 10g/ 100 gm of fibre, sorghum also helps reduce the risk of CVD.  Sorghum has a low Glycemic index, which helps reduce post meal blood glucose and HbA1c. The polyphenols and tannins present in sorghum have anti-mutagenic and anti-carcinogenic properties. This also good for controlling oxidative stress.  

2. Pearl Millet/Bajra

It has a rich mineral and protein content and is used for preventing and treating stomach ulcers. The antioxidant, polyphenols and magnesium content of pearl millet makes it a good choice for preventing heart diseases as well. The magnesium content also makes it a good choice for people with respiratory ailments. Its phosphorus content makes it a must have for better bone health. Its fibre content lends well for weight management and lowering cholesterol, and sugars. And most importantly it is gluten free!

3. Finger Millet/Ragi

These millets contain the highest amounts of polyphenolic compounds. These compounds are strong antioxidants and scavenge free radicals that are one of the main causes for lifestyle diseases like cancer, diabetes and CVD. The good quantity of fibre also adds to preventing overeating and controlling cholesterol and blood sugars. Cereal rich in calcium and iron, it is good for healthy bones and helps prevent anaemia especially in children and aged people.

4. Little Millet/Samai

It is mostly consumed as rice replacement, mostly during Navratri or other fasting seasons. It is low in carbs and gets digested slowly, helping keep the blood sugar levels in check. Slow release of carbs into the blood also ensures satiety for a longer period. This is good for pre-diabetics, obese, diabetics and for people with PCOS. In addition, it is a source of resistant starch and also helps enhance gut health. Its poly phenol and phytonutrient profile make it a must have for controlling oxidative stress which leads to most lifestyle diseases. It has flavonoids that add to enhance the immune system.

5. Kodo Millet/Kodon

This gluten free millet is easy to digest, high on fibre, polyphenols, minerals like calcium, iron, potassium, zinc and magnesium. With a nutritional profile that is so rich, it benefits health by helping control weight as it fills up fast and has a delayed digestion period. It is enriched with fibre and minerals and make for a good food for diabetics and cardiac patients. Its antioxidant capacity is way above regular cereals and helps scavenge free radicals that damage our cells.
Also Read: From Dosa To Sevai: 4 Millet-Based Breakfast Recipes To Try Today

6. Foxtail Millet/Kangni

Another gluten free wonder, this grain is versatile to use. Its protein content adds to the overall muscular health. The iron-rich grain is beneficial for growing children, adolescents, pregnant and lactating mothers and older people. It contains fibre which is one of the important nutrients for tackling risk factors of life style diseases like obesity, insulin resistance, blood sugars, cholesterol etc.

7. Barnyard Millet/Sanwa

The protein present in this millet is easily digestible. Proteins are important for cells, hair, skin health and for a robust immunity. Fibre, as we all know, is essential to mitigate risk factors associated with a number of health issues.

8. Prosso Millet/Barre

Like all millets, this is also enriched with minerals, fibre, polyphenols, vitamins and proteins. It contains lecithin in good amounts and hence supports nerve health. It has a low glycaemic effect and is gluten free. 

Bottom Line:
These seeds are packed with goodness and including them make your meals healthier with very little effort. Moreover, they are so versatile that you can go as creative as you want and prepare delicious recipes with a handful of millets. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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