Sunday, April 30, 2023

High-Protein Diet: How To Make Delicious Paneer Paratha For Healthy Breakfast

We all have many staple breakfast dishes that we can gorge on any day. For some, it would be a bowl of idli dipped in piping hot sambar. For others, it would be a simple fried egg and toast. No matter what your choice of breakfast may be, it is a good idea to start the day on a power-packed note. Eating a wholesome and nutritious breakfast acts as fuel for the rest of the day and also enriches the body with good health. Paneer paratha is one such amazing high-protein recipe that can be an ideal way to start the morning.

While you may have tried quite a number of different paratha recipes, this paneer paratha is a class apart and is also rich in protein. Paneer paratha is basically an Indian flatbread stuffed with cottage cheese or paneer. Rather than aloo or onion, paneer is the main stuffing and it is quite delicious. The paratha is prepared and then roasted on the iron griddle or tawa with a bit of clarified butter (ghee). Here's all you need to know about its health quotient, ingredients used and how it's made.

Also ReadFood Blogger Tries Jalebi With Dahi For The First Time. Watch His Reaction

Is Paneer Paratha Good For Health? | Benefits of Paneer Paratha:

Experts suggest that paneer paratha can be a great protein-rich breakfast to begin the day with. Cottage cheese or paneer is one of the best sources of protein for vegetarians. Made by curdling milk, a 100-gram serving may contain up to 20 grams protein. Pair it with whole wheat atta and it becomes even more nutritious, since atta is enriched with fibre and antioxidants.

Also Read: Amul Celebrates Release Of Priyanka Chopra's 'Citadel' With A Creative Topical

What Are The Ingredients Of Paneer Paratha?

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Paneer mixed with spices are filled in the paratha. Photo Credit: iStock

Just like any other paratha, paneer paratha too requires similar ingredients that are available in our kitchen. You would require whole wheat flour or atta, water, cottage cheese, onion, coriander, green chilli and selective spices to make paneer paratha. You would also need ghee or oil for cooking the paratha.

How To Make Paneer Paratha At Home | High-Protein Paneer Paratha Recipe:

The recipe for paneer paratha is quite a hassle-free one. Even beginners can ace it. Just make sure that you don't add too much water in the dough else it would become difficult to work with. Also ensure that the paneer is properly drained and as dry as possible.

1. First, take whole wheat flour or atta in a bowl. Pour a small quantity of water and knead to a smooth, soft dough. Let it rest.

2. Prepare the stuffing by grating paneer and adding finely chopped green chillies, coriander, onion, and spices. Mix it well and keep aside.

3. Take a small portion of the dough and roll it out roughly. Place a spoonful of the paneer filling in the centre and seal it from all sides. Flatten and roll out again.

4. Heat the tawa and transfer the paratha onto the tawa and let it cook on one side. Meanwhile, apply ghee or oil on the other side, then flip and cook.

5. Once the paratha is cooked properly on both sides and turns brown, take it off the flame. Serve with dahi, chutney or pickle of choice!

Click here for the full step-by-step recipe of paneer paratha.



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What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck

If you have been working on losing weight, your journey would not have been easy. You would have had to make many changes in your diet - sacrificing your favourite treats and eating more nutritious foods. You must have also had to exercise regularly and not allow yourself to give up. It is evident that a lot of effort goes into shedding those extra kilos. But has your hard work stopped paying off? Is your weight stuck at the same point despite all the right steps being taken? A possible reason is that you have reached what is known as a "weight loss plateau."

Also Read: How To Achieve Weight Loss And Health Goals Without Fail - Expert Tips

What Is A Weight Loss Plateau?

A weight plateau means difficulty in losing weight after initially being successful in doing so. When you manage to shed some kilos but then find your weight to be stuck at a certain point (despite continuing with weight loss efforts), it can be said you have hit a plateau. It can be really discouraging to hit this point, as your actions seem to have no effect. But don't lose hope! There can be a number of reasons for a weight plateau, related to your metabolism, diet, exercise and general lifestyle. Here are 6 key ones that were recently outlined by celebrity nutritionist Nmami Agarwal:

6 Possible Factors Behind A Weight Loss Plateau, As Told By A Nutritionist:

1. Sleep

It's not just the quantity of sleep that counts, but quality too. Poor sleep can result in a weight loss plateau.

2. Stress

Stress has a detrimental effect on your well-being and is bound to affect your weight too. It is important to reduce stress if you want to overcome a weight loss plateau and also stay healthy in the long run.

Also Read: Nutritionist Explains Why Mango Is The Ultimate Superfood

3. Calorie Equilibrium

When your intake of calories is equal to the amount you are burning, you have reached a calorie equilibrium. Hence, your weight does not change any further.

4. Strength Training

As a result of your fitness regime, you may be gaining muscle mass and losing fat, although your weight remains the same. Nmami says that you needn't worry at all as this is a good sign.

5.Habituation

It is possible that "your body has become used to your workout and it is not being pushed enough," says Nmami. Hence, "you may need to change the intensity or duration of your workout," she adds.

6. Protective mode

The nutritionist says that your weight may be stuck because "your body has gone into protective mode where it wants to keep the little fat. So, give it time."

How To Get Over A Weight Loss Plateau?

First, assess the situation carefully and try identifying what is causing your weight to plateau. You must also remember that weight loss beyond a point can become unhealthy. Don't get carried away by unrealistic aims. But if you have truly hit a plateau and need to overcome it, here are a few strategies that may help:

1. Increase protein and fibre intake.

2. Eat less carbs and cut down on alcohol.

3. Revise your workout to suit your present needs and challenge yourself (moderately).

4. Maintain a food journal and be more mindful of what (and how much) you consume.

5. Ensure you get adequate, undisturbed sleep.

Weight loss does not come easy, but we hope these facts will help you understand your body better. All the best!



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Kiara Advani Shares A Glimpse Of Siddharth Malhotra's Breakfast Bowl; Take A Look

Breakfast is the first meal of the day, and if it is delicious, the whole day gets better, right? From omelettes and peanut butter toast to cornflakes and pancakes, a plethora of breakfast options is available. Oats are also a preferred breakfast for many of us, and why not? They are light, easy to digest, and tasty too. Whether you prepare them in milk or water and serve them warm or chilled, oats always offer the same scrumptiousness. It is no wonder that even actor Sidharth Malhotra likes to have oatmeal in the morning. The information comes from his wife, Kiara Advani, who revealed it on her Instagram Stories. But it is not about the oatmeal, but the bowl in which Sidharth Malhotra eats it. In the photo, we can see a Superman-themed bowl of oatmeal. "His breakfast bowl," wrote Kiara, tagging her husband. Take a look:

Also Read: Kiara Advani "Can Never Say No To" This Popular Sweet Treat

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Also Read: Sidharth Malhotra Enjoys This Classic Indian Dessert With A Twist - See Pic
If you also want to give a healthy start to your day like Sidharth Malhotra, then here are five oatmeal bowl recipes to try.

1. Banana Peanut Butter Oatmeal Bowl
This bowl has all the nutrients your body needs. Peanut butter adds healthy fats and protein, while bananas provide iron, and oats are loaded with carbohydrates. And yes, it is flavorful too. Recipe inside.

2. Coconut Mango Oatmeal With Cinnamon Hint
We know you would want to include mango in breakfast too. This oatmeal is prepared using ripe mango, coconut milk, honey, and cinnamon. It is healthy and easy to make. Click here for the recipe.

3. Banana And Almond Porridge
This is another oatmeal bowl with which you can kick-start your day. It has the goodness of chia seeds, bananas, oats, and a host of dried fruits and nuts. Recipe here.

4. Oatmeal, Yoghurt, and Fruit Breakfast Medley
If you want to have a refreshing and filling first meal, then go for this bowl. Oatmeal is microwaved with some juice and then layered in a glass with other ingredients. Find the recipe here.

5. Oats And Chicken Porridge
While most of us enjoy our bowl of oatmeal in the morning, no one is stopping us from enjoying a savory version for dinner. Here, oats are cooked with tender chicken and loads of spices, resulting in a lip-smacking dish. Recipe here.

Try out these recipes, and let us know how you liked them in the comments section below.



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Madhuri Dixit's Husband And Paytm CEO Share A Special "Vada Pav Moment" In Mumbai

Vada pav is one of the most beloved Maharashtrian snacks, a wholesome and spicy desi-style burger that's an absolute treat for the taste buds. It's worth noting that Michelin Star chefs have rated vada pav as one of the world's best burgers. Recently, Dr. Shriram Nene, the husband of Madhuri Dixit, was spotted relishing this popular snack with Paytm founder Vijay Shekhar Sharma in Mumbai. Dr. Nene took to Twitter to share a picture of his "vada pav moment" at Swati Snacks, where he enjoyed the dish with tall glasses of juice and a cup of chai. He tweeted, "Our vada pav moment at #swatisnack. The company made the experience unforgettable." Vijay Shekhar Sharma quote-tweeted his post, saying, "I call it the 'poor man's' vada-pao moment." Take a look:

The photo has quickly grabbed the attention of foodies everywhere. In reference to Madhuri Dixit's previous vada pav binge session with Tim Cook at the same cafe, one user wrote, "The Nene-Dixit duo should be appointed Global Vada Pav ambassadors, which would give a big boost to domestic and international tourism.

Also Read: Madhuri Dixit Enjoys Vada Pav With Apple CEO Tim Cook In Mumbai - See Pic

"One user was curious about the beverages being served, asking, 'Are those glasses filled with sugar cane juice or lassi?"

"A user put a spin on the popular saying "an apple a day keeps the doctor away" and wrote, ''Is it the doctor's way to recommend one vada pav a day?''

Earlier this year, Madhuri Dixit took Apple CEO Tim Cook to a special vada pav treat in Mumbai. Cook was in India to launch the company's first-ever retail stores in Mumbai and Delhi. In the picture, Dixit and Cook are sharing a candid moment as they enjoy vada pav, with a plate of green and tamarind dips visible in the background. Sharing the photo on Twitter, the actress wrote, ''Can't think of a better welcome to Mumbai than Vada Pav!'' Cook replied with a note of appreciation, writing, ''Thanks, @madhuridixit, for introducing me to my very first Vada Pav — it was delicious!''

Also Read: Shriram Nene, Madhuri Dixit's Husband, Gives Culinary Lessons To Son

Are you craving vada pav too? We have a list of recipes that will help you amp up your tea time. Click here



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Neha Dhupia's Latest Culinary Adventure Featured This Popular Japanese Dish

When we think of exotic cuisine, Japanese food often comes to mind. From sushi to ramen, Japanese cuisine offers a wide range of flavorful dishes. Sitting at a Japanese restaurant, it's hard not to explore new tastes. The distinct aroma of soy sauce and the texture of tofu are just a few of the qualities that make Japanese food stand out. If you still have doubts about the deliciousness of Japanese food, just ask Neha Dhupia. She recently treated herself to delicious Japanese dishes and left us drooling! The actress took to Instagram to give us a sneak peek of her culinary adventure. In the first photo, we can see a plate full of yummy sushi. Take a look:
Also Read: Neha Dhupia's Love For Breakfast Shines Through In Instagram Q&A

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Next up were some piping hot dim sums, served in the traditional bamboo steamer. Neha captioned the post with "Round 2, yum."

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No, her culinary adventure didn't just include savory items. The actress made sure to end her meal with a chocolate cake. While the cake looked absolutely delectable, it became even more irresistible as melted chocolate was poured over it. "And that's how it ended," she captioned the story.
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Is your mouth already watering? We have just the cure. Follow the recipes below, and we bet you'll have an amazing weekend, just like Neha Dhupia did. We've recreated her binge-eating session, so read on.
1. Sushi
Sushi may seem tricky to make, but this step-by-step guide will definitely make it easy for you to prepare this Japanese delicacy. So don't hesitate, show off your culinary skills using this guide. Recipe inside.
2. Dim Sums
Dim sums can be the perfect snack for a lazy Sunday evening. Hot dim sums dipped in red sauce will take your taste buds on an amazing journey. Non-vegetarians can choose from chicken and prawn dumplings, while vegetarians can enjoy the coriander ones. Recipe here. 

3. Chocolate Cake

Of course, we wouldn't forget the dessert! You don't really need a special occasion to indulge in chocolate cake. Just follow this recipe to make a rich, moist, and scrumptious cake. Click here.

What do you think of Neha Dhupia's culinary adventures? Do let us know in the comments section below!



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Malaika Arora's Yummy Rajasthani Thali Is Giving Us Some Major Food Goals

Rajasthani cuisine never fails to tantalise our taste buds. With its wide range of curries, pickles, and traditional sweets, we simply can't get enough. And one of the best ways to savour these delicacies all at once is by indulging in a mouth-watering thali. Recently, actress Malaika Arora was spotted enjoying a traditional Rajasthani thali, leaving us craving for some too. If you follow her on Instagram, you'd know that she doesn't miss a chance to keep her fans updated with her foodie diaries, and this time was no exception.
Also Read: Looks Like Malaika Arora Is Having A 'Fruitful' Day. See Pictures Inside.
Malaika Arora shared a picture of a delicious Rajasthani thali on Instagram that is sure to make you crave some Rajasthani food right now! The thali includes kadhi, raita, sabzi, dal baati, churma, rice, roti, and what appears to be a paneer dish. We can also spot papad and ghevar on her plate. "Undoubtedly the best Rajasthani thali I have eaten. So authentic. Love. Thank you @theanantudaipur," Malaika captioned the story. Check it out here:

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Doesn't it look delicious? If Malaika Arora's Instagram story has left you craving authentic Rajasthani food, we've got you covered. Here is a list of our best Rajasthani recipes, from laal maas and mirchi vada to dal baati. You can find them all here! So why wait? Get cooking and whip up these mouth-watering dishes at home. Click here for the recipes.
Also Read: Malaika Arora's Holiday Food Diaries With Arjun Kapoor
Malaika Arora's love for food is well-known by now. While she enjoys trying new cuisines, she finds comfort in simple homemade or traditional Indian food, and her Instagram is proof of that. Recently, the actress shared a glimpse of her Sunday breakfast, which included a bowl of delicious poha that looked absolutely appetising. You can read all about it here.

As Malaika keeps sharing her foodie indulgences, we can't wait to see what culinary delights she savours next. What's your take on it? Let us know in the comments below!



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Saturday, April 29, 2023

Kiara Advani, Kartik Aaryan Wrap Up Shoot Of 'Satyaprem Ki Katha' With Delicious Cake

Cakes are scrumptious and sweet, and the best thing about them is that they add to the joy of any occasion. Whether it's marking a new beginning, celebrating birthdays or anniversaries, or just enjoying a slice for no reason at all, a cake can easily bring a smile to anyone's face. Is there any dessert that serves as many purposes as cake? When there's a cake on the table, you know it's time to celebrate! Recently, the crew of Kiara Advani and Kartik Aaryan's upcoming film, Satyaprem Ki Katha, wrapped up the shoot, and of course, there was a delicious cake to celebrate with. How do we know? Kiara was kind enough to share some glimpses of her last day on the film set.

Also Read: Kiara Advani "Can Never Say No To" This Popular Sweet Treat

In the photos shared by Kiara Advani on Instagram, we see a chocolate cake loaded with nuts and "Satyaprem Ki Katha" written on it. In the next click, she is happily cutting the cake as Kartik Aaryan and other crew members gather around to share a joyful moment. "And it's a film wrap for Satyaprem Ki Katha," the caption reads. Take a look:

Also Read: Kiara Advani's Latest Indulgence Is All Things Relatable - See Pic

If you're left craving cake after going through the pictures, don't worry, we're here to help! Check out some of our best cake recipes for your weekend indulgence. From chocolate cake and lava cake to vanilla cake and more, you'll find it all here! Click here for the recipes.

Earlier this month, Kiara was in Pahalgam, Kashmir and guess what she ate? A dish that is quite popular but enjoys special attention in Delhi - chole bhature. On her Instagram Stories, we spotted a plate with fluffy bhatura and some spicy-looking chole. Read about it here.

What do you think of Kiara Advani's foodie diaries? Do let us know in the comments section below. 



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Watch: Street Vendor Sells Kulfi Wrapped In 24-Carat Gold Leaf - Would You Try It?

Kulfi is one of the most beloved treats during the summer season. Not only does it taste delicious, but it also helps to keep us cool from the scorching heat. Whether it's malai kulfi, pista kulfi, mango kulfi, or any other variation, we love kulfi in all its forms. Its rich and creamy texture is quite hard to resist. However, have you ever tried a kulfi wrapped in gold leaf? Yes, you heard it right! Recently, we stumbled upon a video that shows a street vendor selling "gold kulfi" in Indore. This kulfi is wrapped in 24-carat gold leaf and has captured attention on the internet.

A video of "gold kulfi" was shared on Instagram by user @mammi_ka_dhaba. The clip shows a man adorned with gold chains, rings, and bracelets. At the beginning of the video, he pulls out a kulfi stick from his ice cream freezer and rolls it gently with his hands. He then removes its wrapper and wraps it in 24-carat gold leaf. According to @mammi_ka_dhaba, this vendor sells kulfi at Prakash Kulfi in Sarafa Bazar, Indore, and it is priced at Rs. 351. This suggests that the gold leaf may not be real. You can watch the full video here:

Also Read: Luxury Dessert: Dubai Cafe Serves Expensive Ice Cream Made With 23-Carat Gold

Doesn't that look amazing? Since its sharing, the video has received over 657K views, 34.5K likes, and numerous comments. Although the concept of wrapping kulfi with gold is fascinating, internet users had different opinions. One person wrote, "Waste of money." Another person wrote, "Faaltu ekdum (Completely useless)." "Loot," added another. A fifth person wrote, "Hope no one robs this guy."

Also Read: Watch: Woman Makes Bizarre Cotton Candy Ice Cream; Leaves Internet Disgusted

We have seen street vendors using gold leaf in food on previous occasions. Recently, a blogger tried a unique beverage called "21 carat gold tea" in Lucknow. The video shows the preparation of the tea, which is then topped with gold leaf. You can read all about it here.

What do you think about this kulfi? Would you try it? Do let us know in the comments section below.



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Shocking! Australian Man Spotted Eating Raw Chicken In Mall. Pics Go Viral

No matter what dish you make with chicken, there is a high chance that it will turn out well. The tender and juicy pieces of meat, when cooked in a gravy, result in an absolutely lip-smacking dish. Searing the chicken on a charcoal grill also makes the meat truly irresistible. Basically, the preparations can be different, but one thing that doesn't change is the scrumptiousness of chicken. Now, most of us like to have our chicken fresh and tender, but a person in Australia seems to have taken the definition of "fresh" to another level. He was spotted eating raw chicken drumsticks inside a mall. Yes, that is exactly what you heard. The act was caught on camera, after which the pictures went viral.

In pictures shared on Instagram, a barefooted man can be seen riding an escalator at a shopping mall while casually munching on raw chicken drumsticks from a packet. The caption read, "A nutritious and delicious lunch of fashionably rare chicken at Westfield Marion." Take a look:

Also Read: Wait, What? Fish Comes To Life On Being Put In Hot Oil. Watch Shocking Clip

Also Read: Burger With Paan? This Latest Bizarre Food Is Making The Internet Cringe

The pictures prompted many users to react. Almost everyone was shocked and pointed out that eating raw meat could be dangerous. "This king is so busy hustling he doesn't have time to waste sitting down to eat, or putting shoes on, or cooking his food. Few understand this grindset," a person said. Another asked, "Can someone please check to see if this man is still alive?"

"Someone is trying to get a few sick days," read one comment. A curious user wondered, "Could he have worked his way to immunity via slowly introducing uncooked chicken into his diet?" There are people around the world who follow a raw food diet in which they consume raw vegetables, raw eggs, unpasteurized milk, and even raw meat and fish. They believe that such a diet can bring various health benefits.

What do you think of this post? Do let us know in the comments section below. 



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Hina Khan's Recent Instagram Story Is All Things Yummy And Comforting

A bowl full of warm and flavoursome soup is perfect before moving on to the main course. It is light, loaded with flavours, and nutritious too. Now, if you hold the opinion that soups are a winter staple, allow Hina Khan to change your perception. Whether we talk about her mighty Iftar spread, dessert spree, or her "bachpan ka pyar" Keasher Thani Tsot and Noon Chai, the actress has been giving us regular sneak peeks of her delicious meals. Her latest culinary adventure features a bowl of soup, but it was not alone. Along with her vegetable clear soup, Hina relished what seemed like avocado-stuffed rice balls. Going by Hina Khan's review, "The soup was yummm." Take a look:

Also Read: "I Live For Food": Hina Khan Shares Glimpses Of Her Indulgence In Maldives

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Before this, Hina Khan had introduced us to her "bachpan ka pyar." Obviously, it was a classic Kashmiri indulgence. First, on her Instagram Reels, Hina walked us through the offerings of a Kashmiri bakery, which is "known for its delicious delicacies." The clip featured pastries, a variety of bread, cakes, cookies, biscuits, and tarts. But, according to the actress, "nothing can beat Keasher Thani Tsot and noon chai." We caught a glimpse of her meal, which was placed in a wooden basket. And to top it off, Hina's reaction after relishing the combination spoke volumes about how yummy it was. Tap here to read the full story.
Also Read: "How To Stop?": Sneak Peak Into Hina Khan's Sweet Indulgence
Sneak peeks of Hina Khan's Iftar meals left us craving delicious food. One of her never-ending spreads had samosas and kachoris served with some chutneys. From the dessert section, there was a bowl of gulab jamuns, rabri, and some milkshake. "Iftar done right with @meethamumbai. Rabri is my all-time favorite, love it," Hina captioned the post. Read all about it here.

What do you think of Hina Khan's foodie diaries? Do let us know in the comments section below. 



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Friday, April 28, 2023

Shanaya Kapoor Shares A Glimpse Of Mom Maheep's Birthday Cake

Is there a better way to mark an occasion than cutting a delectable cake? Some of us show up at birthdays just to have a piece of delicious chocolate or butterscotch cake. A simple yet beautiful cake can evoke feelings of joy and comfort and this is what makes this dessert stand out from the rest. Now if you want to know what joy we were talking about then just look at Shanaya Kapoor's latest Instagram post. Today is her mother Maheep Kapoor's birthday and the celebrations seem to have already begun. In the photo, shared by Shanaya Kapoor, she and her parents, Sanjay and Maheep Kapoor, are seen wearing matching black outfits and happily looking into the camera for a sweet birthday picture. And, of course, there is a flavoursome looking cake too on the table. Take a look:

Also Read: Shanaya Kapoor's Sunday Meal Featured This Popular South Indian Dish; Take A Look

Also Read: Maheep Kapoor Bakes A Delicious Banana Cake For Her Son Jahaan

Maheep Kapoor also shared a few pictures from her birthday celebrations, including a close-up of the cake that will leave you drooling. She wrote, "Birthday celebrations going strong.

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If you can't stop thinking about cake, then just bake some. Need recipes? Well, we've got you covered. Here are five delicious cake recipes because you don't need a reason to indulge in this dessert.

1. 2-Min Chocolate Mug Cake
Don't feel like baking a whole cake? Then just spare a few minutes and make this chocolate mug cake. You just need some basic ingredients and not much skill to prepare this delight. Click here for the recipe.  

2. Vanilla And Strawberry Cake
Yes, it is vanilla and strawberry together. What else can you ask for? It is a home-style cake perfect to surprise that special person on a dinner date. Recipe here.

3. Healthy Chocolate Cake
For those health freaks, we have this nutritious yet tasty chocolate cake. It doesn't have sugar so you don't have to worry about eating too much. And, the added peanut butter, ripe bananas, and cocoa powder just make this cake an absolute treat. Recipe inside.

4. Red Velvet Cake
There is no other dessert which looks as mouth-watering as red velvet cake. Scrumptious and fluffy velvet cake is layered with cream cheese frosting. So, don't think much and just bake it. Click here for the recipe.

5. Eggless Mango Cake
It is mango season and hence the perfect time to make this eggless mango cake. It doesn't have egg but gets its fluffiness from curd and oil. The juicy mangoes, vanilla essence, and whipped cream is what makes this cake worth trying. Recipe here.

Try out these recipes and let us know how you liked them in the comments below.



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How To Achieve Weight Loss And Health Goals Without Fail - Expert Tips

A story as old as time, the constantly rising popularity of healthy living does not look like it will ever fade. What does fade though, is our motivation. Weight loss journey starts with signing up with a nutritionist, taking a gym membership and rising with the sun. However, as the weeks go by, the intensity and motivation keep reducing. If this is your story as well, know that it is not you, it is your goal. The only thing you have done wrong is the goal you have made. While most people feel that their goals fail because of their own laziness or lack of motivation, the real reason is very different. Most of the time, the goal itself is flawed and not suited to you. In fact, research says that only 16% of weight loss resolutions succeed.
This makes us wonder, what are these 16% doing differently? Here's a method that works with most people! Defining a health goal that is big enough to need an entire year can be daunting. It is only natural to not know how much is too much. So, follow these steps and make 2023 about achieving your health goal. 

Also Read: How To Lose Weight Fast: 10 Tips to Shed Kilos the Healthy Way

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Here're 4 Steps You Can Follow To Achieve Your Health Goal:

1. Define just a broad goal, more like a theme
Instead of making something specific like "25 kgs weight loss" your goal, maybe make fat loss and body toning the theme. 

2. Define what success should look like
When it comes to health goals, keeping them fluid is the key! Instead of making "fitting into a size 6 jeans" your goal, define your health using more holistic metrics. Waking up fresh, bringing down HbA1c levels to normal, being able to do 108 Surya namaskar or running 21 km in a marathon are all defining the same thing, i.e. weight loss and/or fitness gain. However, these goals are more enticing and motivating in the long run. Such goals also ensure you keep overall health in mind at all times. 

3. Once you know what success looks like, you simply need to reverse-engineer it
Let's say your theme is disease-free living, and your success looks like HbA1c levels <6%. Simply make a list of all the changes you need to make, and add the tiniest change that you can think of. These changes can range from quitting sugar to sleeping at the same time each day. But have this list in front of you. This list becomes like a ready reckoner for you to refer to at all times. This also gives us the opportunity to strike out the changes made successfully (and we all know how satisfying striking out completed tasks can be). 

4. Bring in a professional if you feel out of depth
You may not know what you need to do to achieve your goal or even if you know everything that needs to be done, sometimes it still is difficult to stick to something new. Signing up with a professional like a nutritionist or a personal trainer can be a complete game-changer in your health journey. 

With these 4 steps, be rest assured that you have a fool proof goal that will succeed. 

Also Read: 10 Mistakes To Avoid When You Are On Weight Loss Diet

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In case you don't know where to start, here are 10 health goals that are very relevant in our lives today and definitely need attention in 2023: 

  • Regain stamina and overall health post Covid.
  • Bring back all blood parameters to their healthy range. 
  • Become fit enough to go for a super intense trek in the mountains. 
  • Do 108 Surya Namaskars. 
  • Reduce or get off diabetes medications. 
  • Cook all meals at home. 
  • Stop being angry all the time. 
  • Regular periods each month. 
  • Go back to normal body fat mass range or bring body fat to below 30%. 
  • Bring down smoking to social occasions only. 

Stay Healthy, Stay Unprocessed.  



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Blogger's Tweet On Expensive Meals At 5-Star Hotels Attracts Attention

Eating out is a rejuvenating experience. It gives us a much-needed break in the form of an outing, gives us time out from cooking and treats our taste buds to delicious flavours. That's why some people don't mind spending a little extra for a good meal at a fancy restaurant for the sheer luxury of it. But everyone wants to get the best bang for their buck. Recently, a food blogger took to Twitter to share his thoughts on expensive meals at 5-star restaurants and asked fellow users to share their opinion on it. 

Also Read: Man Bashes 'Overpriced' Airport Food, Eats Homemade Paratha With Mother At Airport

The tweet read, "7500 plus tax! Nearly 10 grand per person for a meal in Bengaluru! For food alone, five courses look good but not overly spectacular or exotic. Is it just me who thinks our five-star hotels now dwell in a parallel universe!?"

Also Read: "Where Is The Cheese?" Angry Customer Shares Pic Of Costly But "Dry" Burger

Other Twitter responded to the tweet and many of them agreed with him.

One user suggested that 5-star hotels' food is for corporates and the cream of society, not middle-class people. 

Another user that meals at 5-star said that meals at restaurants are usually sponsored by companies for business meetings. "It's more to satisfy the business interest than the stomach," he said.

One user ranted that the food doesn't even taste that great at luxury hotels.

Another user agreed that the taste doesn't justify the price of the food and the services.

Also Read: British Airways' First-Class Meal Leaves Twitter Horrified, Here's Why

Here are some more reactions to the post:

Also Read: Huge Bill For Chai Samosa At Mumbai Airport Shocks Twitter

What do you think about the high pricing of food at 5-star hotels? Is it justified? Let us know in the comments section below.



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8 Yummy Ways To Make Masala Aloo - Pair With Puris, Rotis, Dosas And More

Aloo is one of our favourite ingredients of all time, and we are sure that many of you love it too. There's just so much you can do with it! From authentic regional dishes to experimental snacks, potatoes can be found everywhere. In India, potatoes are often eaten as a dry preparation during the main course. In this case, we usually pair them with puris, rotis, parathas, cheelas, and even dosas! We tend to call any potato dish prepared this way "aloo bhaji," "aloo sabzi," or "masala aloo," but they don't always refer to the same dish. There are many ways to cook potatoes in a dry manner, with a mix of different spices. While some are traditional recipes, others have a fusion element. Either way, here are the top ones you must try:

8 Delicious Ways To Make Masala Aloo | Quick And Easy Aloo Bhaji Recipes

1. Bombay-Style Aloo

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This Bombay-style aloo is a quick treat that you will find hard to resist. Photo Credit: iStock

In this dish, potatoes are mixed with onion, ginger-garlic paste and 4 other masalas. Bombay-style aloo is super easy to make and if you haven't tried it yet, we highly recommend doing so! It might just become your new favourite. Click here for the full recipe.

2. Aloo Do Pyaza

This dish is like Bombay-Style Aloo, but with tomatoes and green chillies. Aloo Do Pyaza is perfect to pair with anything and you can also use it as a stuffing for snacks and sandwiches. It is simple, but versatile and yummy. Believe us, once you taste it, you will worship potatoes even more. For the complete recipe, click here

3. Achari Aloo

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Indian Potato Bhaji Recipes: Achari Aloo is infused with a wealth of spices. Photo Credit: iStock

This irresistible dish is cooked in mustard oil and flavoured with whole red chilli, methi seeds, fennel, mustard seeds, jeera and much more. Can you already smell the aroma? This achari aloo recipe uses baby potatoes, but you can also substitute them with diced regular potatoes. Once they are boiled, it will take you only 20 minutes to prepare the dish. Watch the recipe video here.

4. Pudina Aloo (Minty Potatoes)

If you have some hari chutney handy, you can make this dish even faster - because pudina aloo can be made by simply tossing potatoes in a mint-coriander paste. Of course, some basic spices are added, but the base remains a puree of the leafy greens we Indians love so much. Click here for the complete recipe.
Also Read: How To Make Delicious Aloo Dum Biryani For Your Weekend Indulgence

5. Hing Aur Dhaniye Ke Chatpate Aloo

This is slightly similar to pudina aloo, but the flavours of hing (asafoetida) and dhaniya (coriander) are much stronger. If you're looking for a richer and more aromatic preparation, then opt for this chatpate aloo. Pro tip: If you're not having it with roti, puris or the like, add some sev and/or kurmura (puffed rice) and enjoy it as a spicy bhel! Click here for the complete recipe.

6. Methi Aloo

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Methi Aloo Recipe: This veg bhaji makes for a nutritious meal. Photo Credit: iStock

This is a healthy classic many of you may have tried before. Some may consider it more of a methi (fenugreek) recipe rather than an aloo one. But if you ask us, we always like to add more potatoes than usual! Methi aloo is best enjoyed with chapati, but some even relish it with rice. However, note that this is still a dry preparation. Here's the complete recipe.

7. Corn-Aloo Sabzi

This yummy dish combines potatoes, corn and just 4 basic ingredients. Corn-aloo sabzi is a good choice when you want something simple and quick. The corn adds a nice crunch and a certain level of freshness to the dish. Click here for the full recipe.

8. Tandoori Bhune Aloo

If you're looking for something that sounds, looks and tastes fancier than the rest, then opt for this tandoori aloo. Along with spices, onions, tomatoes and chillies, the potatoes here are mixed with some delicious saunth chutney. The whole dish is cooked in ghee, making it all the more wholesome and enticing. Click here for the step-by-step recipe.

Also Read: Love Paneer Paratha? You'll Enjoy This Yummy Palak Paneer Lifafa (Recipe Inside)
Which of these are you going to try first? Let us know in the comments below.



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Neha Kakkar's Dubai Food Indulgence Has Left Us Drooling. Pictures Inside.

Neha Kakkar is known for her peppy tracks and has a huge fan following in India. Be it for work or a relaxing vacation, Neha Kakkar loves travelling and even during that time, she never misses out on a chance to share her fun-filled moments with her fans. For those who don't know, Neha Kakkar is also quite a foodie and loves exploring different cuisines. She recently travelled to Dubai and has been sharing snippets of her trip on her social media handle, including her culinary indulgences. The singer took to Instagram to share a story of her scrumptious Middle Eastern meal and we can't get over it.

The Instagram story showcases Neha Kakkar enjoying her exotic meal near Bhurj Khalifa. In the video, you can see her holding a glass of orange juice and saying, "Cheers" as she raises a toast. One can even see a slight glimpse of her tasty meal.

Also Read: Ranveer Singh's Latest Indulgence Will Tingle Your Sweet Tooth - See Pic

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That's not all; she also shared a picture of her authentic Middle Eastern meal on her Instagram story, which included different types of hummus, falafel, muhammara dip and bread. Take a look:

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Also Read: 'Post Filmfare Cheat': Janhvi Kapoor Enjoys Noodles, Pizza And Ice Cream

Further in her stories, she shared a picture of a plate full of fresh pears and lemons. Here is how it looks:

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Just a day back, Neha Kakkar shared an Instagram story, which showed her sitting inside the pool holding a bottle of coffee in one hand and a croissant in another hand. On her side, there was a huge breakfast tray that included two types of juices, fruits, a cheese board, donuts, avocado toast, and, smoothie bowls.

What do you think about Neha Kakkar's food trail in Dubai? Do share your opinion in the comments section below.



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Ranveer Singh's Latest Indulgence Will Tingle Your Sweet Tooth - See Pic

If there is one actor who never fails to impress us, it has to be Ranveer Singh. Known for his charismatic personality, quirky and bold fashion statements, and remarkable acting skills, he wins the hearts of millions of people around the world. If you scroll the actor's Instagram handle, you'll find him sharing snippets of his work, personal life, and achievements. But what grabs our attention the most are the posts showcasing his foodie side. We recently got an instance of the same, and it will certainly tingle your sweet tooth.
Also Read: Ranveer Singh And Pooja Hegde Sharing Cake Is Winning The Internet
Ranveer Singh took to Instagram and shared a picture of his delectable dessert. The image showed a flaky pastry base topped with whipped cream, cornflakes, a scoop of vanilla ice cream, and a drizzle of caramel sauce. The combination of vanilla ice cream and corn flakes appears incredibly appetising. Take a look at his story here:

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Doesn't it look too good to resist? If you are craving something sweet after looking at Ranveer Singh's Instagram story, just like us, then we have a surprise for you! Here are some of our best dessert recipes that will help satiate your sweet cravings in no time. From mouth-watering cakes and puddings to traditional Indian desserts, you'll find it all here! So, why wait? Try them out today! Click here for the recipes.
Ranveer Singh and his love for food are something that we are all aware of by now. Be it traditional Indian food, exotic delicacies or desserts, he enjoys them all with equal enthusiasm. Earlier, in October 2021, he gave us a glimpse of his sweet indulgence while he was in Bengaluru. In the photo that he shared, we could see him relishing a bowlful of chocolate fudge ice cream from a popular ice cream joint in the city. "#cornerhouse #bengaluru #iykyk," he captioned the post. You can read all about it here.

Also Read: Deepika Padukone And Ranveer Singh Had The Most "Scrumptious South Indian Breakfast"

On the work front, Ranveer Singh will next be seen in the romantic comedy film 'Rocky Aur Rani Ki Prem Kahani' directed by Karan Johar. He will be starring alongside Dharmendra, Alia Bhatt, Jaya Bachchan, and Shabana Azmi. The movie is set to release on July 28, 2023.

What do you think of Ranveer Singh's foodie adventures? Do let us know in the comments section below!



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FSSAI Seeks Quarterly Reporting Of Expired, Rejected Food Products To Stop Resale

Food safety regulator FSSAI has ordered licensed food manufacturers and importers to submit quarterly data on rejected and expired food item...