Sara Ali Khan Shares A Picture Of Her Morning Indulgence, Guess What It Is

What's the first thing you do after waking up in the morning? Many people would say, they make some coffee and enjoy the time. Right? This drool-worthy brew is extremely comforting, energising and boosts your mood in many ways. If your steaming hot cuppa is the ultimate solace in the morning chaos, you must see Sara Ali Khan's latest foodie trail. Oh, yes, it is every bit relatable! She shared a picture of her morning indulgence on Instagram Stories and left us delighted. The actress woke up early today and prepared herself for the “extremely long day” ahead. How? With a coffee of delicious black coffee that looked refreshing, of course. For the caption, she wrote, “Extremely long day coming up #happy #new #month.” Sara also added, “Awake before the sun.”

Also Read: Ayushmann Khurrana Shares A Glimpse Of His Drool-Worthy Kanjak Bhog Platter

Like Sara Ali Khan, most of us rely on the goodness of coffee to prepare ourselves for the day ahead. How many of you simply love your coffee? Well, if yes then it's good to know its benefits and how coffee can affect your body. Here are five wonderful benefits of coffee you must be aware of.

Also Read: From Loaded Grilled Sandwiches To Yummy Desi Food, Here's What Rubina Dilaik Relished

1. This drink improves heart health. Researchers believe that coffee is not related to decreased rate of heart disease and it is associated with giving you a longer lifetime.

2. Some studies say that coffee may modify fat storage and improve gut health which can ultimately result in weight loss.

3.  There's a reason why people have coffee to recover after a heavy workout. Coffee helps in relieving pain and it boosts athlete performance.  

4. Coffee reduces the risk of Alzheimer's disease and it protects you from Parkinson's disease.

5. And last but not least, coffee is the ultimate mood booster. It makes you feel good and less depressed. 

Now make yourself some coffee and enjoy.

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How To Make Kurkure Dahi Kebab - A Crispy Tea-Time Snack You Must Try

There is nothing more tempting than a plate full of hot and succulent kebabs. Be it veg or non-veg, they make for the perfect evening snack or party starter. While galouti kebabs, seekh kebabs, hara bhara kebabs and more such delights are quite common, there's another kind of kebab that has a separate fan base altogether, especially among vegetarians. We are talking about the classic dahi kebabs. Made with a flavourful curd filling, these kebabs have a melt-in-the-mouth texture and taste absolutely divine. However, if you're bored of the regular dahi kebab and want to try something different, then this kurkure dahi kebab recipe is definitely worth a try.

Crispy from the outside and soft from the inside, these kebabs make for a perfect tea-time snack. With just a handful of ingredients, your delicious plate of kurkure dahi kebabs will be ready. They are tangy, spicy and oozing with flavour. And you know the best part of this recipe? It only takes 30 minutes to cook! Serve these yummy kebabs to your guests or simply pair them with your evening cup of chai. Don't forget to pair them with some mint chutney. Check out the recipe below:

Also Read: 

Is Dahi Kebab Good For Weight Loss?

_{Vegetarians can also enjoy vegetable kebabs. Photo Credit: istock}

Hung curd, the key ingredient of dahi kebab, has good bacteria and helps in digestion. If you want to enjoy dahi kebabs on a weight loss diet, you should bake them instead of frying.

Are Vegetarian Kebabs Healthy?

Most vegetarian kebabs are made using ingredients such as chana dal, moong dal, potato, gobhi and more. These ingredients are packed with fibre and essential minerals, making them quite healthy and nutritious. However, make sure not to deep fry them to make the most of its health benefits.

Kurkure Dahi Kebab Recipe: How To Make Kurkure Dahi Kebab

To make this kebab, first, add crumbled paneer, hung curd, fresh coriander leaves, green chillies, milk powder, corn flour, breadcrumbs, coriander seeds, chilli flakes and salt in a large mixing bowl. Mix well to form a smooth dough.

Now, divide the dough into equal portions to make small balls. Flatten them gently using your hands. Once done, roll the balls in maida and keep them aside for 5-10 minutes. Heat oil in a kadhai set on medium flame and deep fry the kebabs until golden brown and crispy. Serve hot with mint chutney! Kurkure dahi kebab is ready!

For the complete recipe of kurkure dahi kebab, click here.

So, what are you waiting for? Make these delicious kebabs at home and share your experience with us in the comments below. If you're looking for more kebab recipes, click here.

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Sattu: The Superfood For Weight Loss Diet - 5 Delicious Recipes To Try

Sattu is a protein-rich flour native to India. Believed to have originated in Bihar, sattu is now gaining immense popularity in other parts of the country as well, as people are discovering its numerous health benefits. This flour is typically made from powdered chana and is an excellent source of dietary fibre and protein. It's just the perfect ingredient to amp up your protein intake without breaking the bank. If you're someone who is on a weight loss journey, then sattu is your holy grail. Packed with essential nutrients, this budget-friendly protein option will keep you energised for a longer period. In this article, we have collated a list of interesting ways to add sattu to your weight loss diet.

Also read: Diabetes Diet: Interesting Ways To Include Sattu Flour In Your Diet To Manage Blood Sugar Level

How Is Sattu Made?

Sattu flour is commonly prepared by roasting and milling Bengal gram or chana dal. To enhance its taste, various pulses and cereals like chickpeas are frequently included.

Are Sattu And Besan Same? How Is Sattu Different From Besan?

Trying to differentiate between sattu and besan can be confusing as both flours are made from Bengal gram. However, here are some key factors that set them apart:

1. Preparation

Sattu is produced by coarsely grinding roasted Bengal gram, while besan is made by finely grinding Bengal gram. Sattu appears darker and has a non-bitter taste, while besan has a pale yellow colour and a bitter flavour.

2. Shelf Life

Sattu's shelf life is longer than six months as it is roasted, whereas besan's shelf life is up to six months when stored in dry and airtight containers. 

3. Region

Sattu is commonly used in Bihar, Uttar Pradesh, Madhya Pradesh, West Bengal, Rajasthan, Jharkhand, and Haryana, while besan is popular all over India.

4. Dishes/Usage

Sattu is typically used in dishes such as sattu chokha, sattu laddoo, sattu paratha, sattu drinks, and sattu halwa, while besan is used in dishes like dhokla, pakoda, kadhi and besan laddoo.

Also read: Got Leftover Veggies? Turn Them Into Yummy Sattu Balls In 30 Minutes

Does sattu help ease digestion?

Since sattu is a great source of insoluble fibre, it is extremely beneficial for our gut. It cleans out our colon and prevents digestion problems such as acidity, bloating and constipation. It may also alleviate burning sensations in the stomach.

Does sattu cool the body?

Sattu is also known for its excellent cooling properties. It helps restore your energy levels as it is power-packed with essential nutrients and fibre. You can make yourself a glass of sattu sharbat or shake it to beat the scorching summer heat.

Can sattu help in weight loss?

Sattu is probably one of the best options for people who are trying to lose weight. Several studies suggest that having sattu on an empty stomach helps increase metabolism, thus promoting healthy weight loss.

Here're 5 Sattu Recipes To Add To Your Weight Loss Diet:

1. Sattu Ka Sharbat (Our Recommendation)

Sattu ka sharbat is a popular summer cooler drink from Bihar. Made with chana sattu flour, chilled water, lemon juice, mint leaves, black salt, and sugar or jaggery, this yummy beverage is high in fibre and will keep you full for a longer period. Click here for the recipe for Sattu Ka Sharbat.

2. Sattu Paratha

Parathas are one of the most loved breakfast options. However, if you're someone who's on a weight loss diet, then this sattu ka paratha is a must-try! This nutritious paratha is made with a dough of sattu flour, mixed with an array of spices. Pair it with your favourite achaar and enjoy! Click here for the recipe for Sattu Paratha.

3. Sattu Cheela

To make this cheela, all you need is besan, sattu flour, onions, tomatoes, buttermilk, salt and pepper. Since sattu is a good source of dietary fibre, this cheela makes for a healthy breakfast option. It tastes best when paired with some pudina chutney. Click here for the recipe for Sattu Cheela.

4. Sattu Cooler

This sattu cooler is the perfect drink for weight loss. In this recipe, the nutritional properties of sattu are enhanced with the freshness of lemon juice. It is super hydrating and is known for its excellent cooling properties. You can replace sugar with honey, jaggery or any other natural sweetener. Click here for the recipe for Sattu Cooler.

5. Sattu Shake

Shakes are an incredibly popular option for people trying to lose weight. This sattu shake is one of the easiest and healthiest ways to fix your protein intake during a weight loss diet. You can drink it daily, or after workouts to energise yourself. Click here for the recipe for Sattu Shake. 

Try out these recipes and let us know how you all liked them in the comments section below. 

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5 Foods You Should Avoid Cooking In Copper Utensils

In the fast-growing environment, everything tends to change faster. Even the cookware we use has drastically changed from what people traditionally used many years ago. From stainless steel, iron-cast, ceramics and plastic, every kind of utensil is available in the market. But no matter how many new things appear, the classics will never go out of style. Copper is one of the oldest types of cookware. Copper cookware, till date, remains expensive and elegant, because copper is a costly metal. The cookware needs additional care while cooking because some foods can react with them. This is why it's important to understand which foods shouldn't be prepared or consumed using copper cookware.

Also Read: 5 Foods to Avoid If You Have High Cholesterol

Here Are 5 Foods You Should Avoid Cooking In Copper Cookware:

1. Tomato

Most recipes require tomato as the key ingredient for preparing tadka and sauces. Tomato adds tanginess to food and makes the dish tastier. However, since it's acidic in nature, it should not be cooked in a copper utensil. Copper reacts with acidic food especially in high temperature.

_{Avoid using tomato in copper utensils. Photo Credit: istock}

2. Vinegar

Vinegar is mostly used in Chinese dishes like chowmein, chili chicken, chili paneer, etc. It is another way of adding sourness to dishes without using tomatoes. If you plan to cook any of the recipes that require vinegar, then avoid using copper utensils as vinegar is also acidic in nature and will react with copper.

Also Read: What To Not Order At Team Lunches: Top 5 Foods To Avoid

3. Milk

Many of us are not aware that milk too reacts with copper because it contains minerals, and both mineral and copper react when combined together. It is dangerous to heat milk in a copper vessel as the reaction can also lead to food poisoning. So, it's best to use stainless steel for heating milk.

_{Heating milk in copper pan is not a good option. Photo Credit: istock}

4. Chaach And Yogurt

Dairy products like yogurt and chaach can react with copper too. If you plan to store dahi or chaach in a copper bowl, then you need to reconsider this choice. When dairy is kept for too long in copper-based products it can become dark in colour and bitter in taste. The reaction can make it not fit to eat.

5. Hot Water

Copper reacts when it's heated. So, it's best to avoid boiling water in copper since it can be harmful to consume. However, it's best suggested to keep water at room temperature in a copper bottle. It should neither be too hot nor too cold.

_{It is healthy to drink water from copper bottle. Photo Credit: istock}

Most foods that are acidic in nature should not be cooked in copper cookware. So, be careful while cooking and check if any ingredient is acidic or not.

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Delhi Couple Shares Story Of Their Rajma Chawal Stall, Wins Hearts Online

When the pandemic struck in March 2020, many people's businesses suffered. As the world was plunged into a public health crisis, people's livelihoods were endangered. They had to begin looking for alternative ways of making ends meet. Over the years, we have come across many inspirational accounts of people who rose to the challenge. Recently, a vlogger shared a similar story on his Instagram page (@foody_jsv). He visited a roadside stall in Faridabad selling Rajma Chawal and Kadhi Chawal and began interviewing the couple working there. He asked them how they began their particular food venture. The man narrated their journey in brief and Insta users were left applauding their efforts.
Also Read: Man Claims He Opened Checked-In Luggage To Find Someone Drank His Expensive Whiskey

The man first explained that he used to work with a printing press. But due to Covid-19, his business went down and he had to take up another job. However, he was still not able to make ends meet. Hence, he and his wife decided to start something on their own. As the voiceover continues, we see the man ladling rajma on top of the rice. He also adds some pieces of radishes and a bit of hari (green) chutney made of mint and coriander. Watch the full video below.

View this post on Instagram

A post shared by Jatin singh (@foody_jsv)

The video has received 672K views so far. The vlogger mentioned that they are located at Green field colony, near Gate No. 5 in Faridabad. In the comments, people all praised the couple's spirit and hard work. "That's the definition of true love," wrote one user. Another said, "May god bless them, and earn a lot of money."
Also Read: Twitter User Posts About Love For Aamras Puri, The Reactions Will Surprise You

Others pointed out that the food seemed delicious. One user wrote, "Pehli bar on video dhang k rajma dekhe hai. Good." (Translation: It's the first time I've seen proper rajma on video. Good). Another user said, "Kadhi toh tasty lag rahi hai." (Translation: The kadhi is looking tasty). A third wrote, "I tried it! It was damn amazing."

Also Read: Elon Musk Reveals His Morning Diet After Twitter User Says "Sugar Is Poison"
What did you think of their story? Let us know in the comments below.

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Weekend Special: 7 Healthy Snacks For Weekend Binge-Watching Sessions

The weekend is almost here and so are our movie plans. Weekends are indeed an ideal time to engage in our favourite activities. Many of us like spending our weekend doing outdoor activities like shopping, going out for lunch, catching up with friends for drinks and more. But there are also people who love taking a back seat and enjoying their weekend in their house, snacking and lounging on their beds. If you enjoy binge-watching your favourite television programmes or movies over the weekend, then get ready to indulge in some delicious snacks along with it. These snacks are healthy and you can munch on them guilt-free.

Here Are 7 Healthy Snacks For Weekend Binge-Watching Sessions:

1. Popcorn

Popcorn and movies together can never go wrong. Popcorn is a nutritious food because it is made from maize kernels. But avoid slathering it in cheese or butter. Just prepare with little salt and oil. This simple and healthy snack can become highly unhealthy if too much salt and butter are added.

_{Popcorn is a go-to snack for a movie night. Photo Credit: istock}

2. Makhana

Also known as fox nuts, makhana is a great source of important nutrients like protein, manganese, potassium, etc. Dry roast the makhanas and keep a bowl full of it with you, next time you sit and watch your favourite show over the weekend.

Also Read: Love Fries? Make These Masala Fries In Air Fryer In Just 30 Mins

3. Peanut Chaat

Peanuts are tasty, but peanut chaat is even tastier. Make this perfect healthy chaat recipe before you start your binge-watching session. This snack is packed with sweet, salty and tangy flavours and will also keep you full for long hours. You just need peanuts, onions, tomatoes, green chilli and fresh lemon juice to make this. For full recipe, click here.

_{Peanut chat can be easily made at home. Photo Credit: istock}

4. Fruit Yogurt

Fruits and yogurt - both are healthy foods, which you can consume guilt-free. Make a fresh fruit yogurt bowl to tantalise your taste buds. In a bowl, add plain yogurt and top it with strawberry, blackberry, mango, and pineapples. Sprinkle some nuts and seeds, and your fruit yogurt is ready to eat.

Also Read: 5 Delicious Leftover Pasta Recipes You Should Definitely Try At Home

5. Hummus With Veggie Sticks

This is a great substitute for French fries and ketchup. Unlike them, hummus and veggie sticks are not rich in carbs and sugar. You can make fresh hummus at home and have it along with freshly chopped carrots or baked veggies like zucchini, beetroot, sweet potato, etc. For hummus recipe, click here.

_{Make fresh hummus with chickpeas. Photo Credit: istock}

6. Zucchini Chips

You can never go without a bag of chips when you're binge-watching movies. However, regular packaged potato chips are high in fat and carbohydrates. So, zucchini chips are a better substitute. They are inexpensive, have a very low-fat content. These can easily be baked without oil in 15 minutes.

_{Use one zucchini to make chips. Photo Credit: istock}

7. Baked Beans And Chickpea

What could be better than a protein-rich snack like red beans and chickpeas? This snack can be made delicious by simply roasting the chickpea and beans for 20 minutes with some olive oil and seasonings. After baking, you can top it with barbecue sauce and a squeeze in lemon. Prepare this recipe an hour in advance to your movie session.

These healthy snack recipes will not take more then 15-20 minutes to prepare. So, make sure you take some time out before you start your binge-watching session.

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Watch: This Sweet Dabeli Is "Unique" For All The Wrong Reasons

The bizarre food combos just won't stop. While they rarely give us hope, don't you feel curious to know about what people are experimenting with? Just yesterday, a video showing "pani puri shawarma" went viral. Foodies were left clamouring for a 'dislike' button on Instagram (Know more here). Shawarma is a dish that is beloved by many not only in India but also in other countries. Today, another popular snack has become the target of a strange food experiment: the dabeli from Gujarat. This dish typically has savoury flavours, with spiced potato, peanut and sev stuffing. But a recent video showing the preparation of a sweet version has left the internet angry.
Also Read: Man Claims He Opened Checked-In Luggage To Find Someone Drank His Expensive Whiskey

The video was shared by a Twitter user @chiragbarjatyaa. He simply captioned it, "Every second of this video is shocking." In it, we see a man presenting the dish set-by-step to the viewers, explaining the ingredients as he adds them. He first holds up two sticks of ice-creams to the camera. He then cuts up slices of bread and soaks them in a yellowish liquid. He then begins assembling the dish in a foil container. On top of the bread pieces, he adds some kind of sauce and then crushed dry fruits (kaju, badam and pista). He ladles sweet chutney on top and then proceeds to grate a lot of cheese. Finally, he cuts up three different ice cream dollies (including chocolate and mango) and layers the pieces on top of the cheese. Watch the video below:

Every second of this video is shocking. pic.twitter.com/SlMAmX2N68

— Chirag Barjatya (@chiragbarjatyaa) March 29, 2023

Also Read: Pepsi's New Logo Is Trending, But Is It A Hit or Miss? Twitter Weighs In
The video has received 216K views so far and was allegedly shot at Bhai Bhai Dabeliwala in Vadodara. Many Twitter users were simply left asking why this dish even exists. Others were horrified at the bizarre fusion of flavours. Some made sarcastic jokes. Check out the reactions below:

0:14 he says aapko kuch bhi nahi hoga bas maza aayega ??. You can't trust someone who says that before serving his/her recipe.

— The King In The North (@himalayputra) March 30, 2023

I don't know how it is to be eaten and what am I supposed to expect it to taste like.

— Lester Dmello (@lestler) March 30, 2023

Good im fastingggg...all.my hunger died???

— DaaZaaB (@DaaZaab7) March 29, 2023

Disappointed.. the regular bottle of mayo on top is missing

— Satisfied Soul (@SatisfiedSoul5) March 29, 2023

He's saying it is not Dhabeli. It is some weird dish he came up with.

— BumsBaj MiiMa (@bamsbaj) March 29, 2023

Only one Layer of Cheese?

— Monang (@MonangThakkar) March 29, 2023

How do i unsee this??!!??

— palli mavani (@palli_mavani) March 30, 2023

Also Read: Woman Churns Ice-Cream With Help Of Ceiling Fan, 'Only In India,' Says Anand Mahindra
Would you dare try this dish?

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Flu Got You Down? Here's How To Keep Your Immunity Up And The Flu Away

As the H3N2 virus is going around, causing flu-like symptoms such as coughing, a running nose, and body aches, it is important to keep our immunity in top shape. The changing weather and high levels of dust are also adding to our respiratory woes. Children and older adults seem to be more affected by these conditions. Our immune system is a complex network of organs, cells, and proteins that work together to protect us against viruses, bacteria, and other pathogens. Nutrition plays an important role in the health of our immune system.

Optimum nutrition is key to providing the necessary nutrients like minerals, vitamins, amino acids, cholesterol, and fatty acids that are critical for the development, maintenance, and functioning of our immune system. While there is no one "immune-boosting" diet, a wholesome diet that promotes health is needed daily. Some nutrients are crucial for our immune system:

Also Read: Avoid These 6 Foods For Dinner As They Take Longer To Digest

Essential Mineral For Immunity:

1. Iron

Iron is crucial to maintain a good supply of oxygen to the immune system. It is also involved in the immune process. Sources: organ meats, chicken, turkey, green leafy vegetables, guava, dried fruits, fortified foods.

_{Add green leafy vegetables to your diet. Photo Credit: istock}

2. Selenium

Selenium is the most powerful mineral for protection against infections. It is crucial for the immune system to work. Sources: Brazil nuts, turkey, chicken, whole wheat, rajma, and dals.

3. Zinc

Zinc is needed in adequate amounts for the production of new immune cells. This makes it a very important nutrient for maintaining the integrity of the system. Sources: shellfish, eggs, chicken, legumes, nuts and seeds, whole grains.

Vitamins For Immunity:

1. Vitamin C

Vitamin C is probably the most important nutrient with respect to respiratory health. It is a strong antioxidant that protects the skin from oxidative stress. It supports the function of the immune system and is essential to maintain the integrity of the cells of the epithelial layer, making it crucial for maintaining lung health. Sources: citrus fruits, oranges, lemons, kiwi, strawberries, bell peppers, tomatoes, white potatoes, amla, and guava.

_{Amla ia also known as gooseberry.} 

2. Vitamin E

Vitamin E is another very strong antioxidant that scavenges free radicals and prevents DNA damage. It is a part of over 200 metabolic processes and is very important for the functioning of the immune system. Sources: almonds, peanuts, sunflower seeds and oil, safflower oils, hazelnuts, wheat germ, sunflower, safflower, and soybean oils, sunflower seeds, spinach, beet greens, pumpkin, mango, and avocado.

Also Read: Food Allergy Or Food Intolerance? How To Tell The Difference And Protect Your Health

3. Vitamin A

Vitamin A has strong antioxidant properties. It is needed for the development of the immune system and is involved in the regulation of the immune response. Sources: carrots, sweet potatoes, pumpkin, organ meats, mango, and green leafy vegetables.

4. Vitamin D

Vitamin D is connected to the regulation of the immune system. It controls inflammation and boosts the ability of the immune cells to produce microbe-fighting proteins.

5. Folate and Folic acid

Folate and Folic acid are needed for healthy cell formation. They are required for DNA and RNA production, which describes the functioning of each cell. Deficiency of folic acid can lead to a compromised immune system. Sources: green leafy vegetables, Bengal gram, black gram, green gram, and red gram, and oilseeds such as gingelly and soybean.

Herbal Remedies for Immunity:

Maintaining a strong immune system is key to avoiding infections, and a healthy lifestyle is essential to building and maintaining immunity. Here are some herbal remedies that may help boost your immune system and fight off cold and flu viruses:

Echinacea

This flowering plant has been shown to be effective in destroying influenza viruses and preventing influenza.

_{Echinacea flower is helpful to fight flu. Photo Credit: istock}

Garlic

Garlic is known for its anti-viral and anti-microbial activity against colds, thanks to its active compound Allacin.

Tea Catechins

These compounds found in tea leaves are associated with preventing cold and flu viruses from multiplying, while also boosting immunity.

Bottom Line:

Maintaining a strong immune system is essential to avoid infections, and a healthy lifestyle is essential to building and maintaining immunity. Incorporating a variety of healthy habits such as nutritious food, regular exercise, and rest can help keep your immune system robust. By following these tips, you can help keep the flu away and stay healthy all season long.

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Tired Of The Same Old Hummus? Try This Refreshing Green Pea And Mint Twist!

Hummus is one of the most versatile condiments, and it is also one of the most underrated. Although it may look unremarkable, it is so much more than its appearance suggests. If you have never made it from scratch at home, then you have been missing out. The potential for customization is immense. You can flavour it in different ways, switch out the base ingredient depending on what you have available in your kitchen, and even enhance its presentation with simple garnishes to make an impressive party appetizer. Most importantly, we promise you that the hummus you make at home will be far superior to anything you can find in a jar at the supermarket.

Today, we have an interesting variation for you. But before we get into the recipe, here is everything you've ever wanted to know about hummus.

_{Make hummus with fresh green peas.} 

Also Read: Want To Spruce Up Your Tea Time? Make These Crispy And Spicy Falafels

What Is Hummus?

Hummus is a condiment or dip traditionally made with chickpeas, tahini (roasted sesame paste), and lemon juice. It originated in the Levant and Egypt and has been enjoyed all over the Middle East, the Mediterranean, and North Africa. The ways of making it are as diverse as the regions in which it is found. Over the years, it has gained popularity worldwide and is readily available in most metropolitan supermarkets in India, the US, and Europe, among others.

How Do We Eat Hummus?

Hummus is typically served as a dip accompanied by warm pita bread, pita crisps, or other types of bread. It is also served alongside vegetable/salad sticks or grilled chicken and meats. It makes for a wonderful party dip and is easy to make in large batches. Lately, it has also become a popular spread on sandwiches and can be rolled in rotis for a filling meal.

Is Hummus Served Hot Or Cold?

Traditionally, hummus is served slightly warm, but it is entirely a personal preference that can vary from person to person or even region to region.

Also Read: Easy Pita Bread Recipe: How To Make The Lebanese Delight

Can Hummus Be Made With Other Ingredients Than Chickpeas?

Hummus is traditionally made with chickpeas, but you can add many different ingredients to it, such as beetroot, roasted peppers, avocado, olives, and many more to add more colour and flavour to it. Over the years, there have also been variations that eliminate chickpeas altogether and use ingredients like white beans, kidney beans (rajma), and peas as the base ingredient. Our special variation for you today is a Green Pea and Mint Hummus.

Should Hummus Be Smooth Or Chunky?

Purists would probably advocate for silky-smooth hummus, but again, it is a matter of personal preference. We recommend the smooth variety for chickpea hummus and a slightly coarser one for the ones made with other beans and pulses.

Is Hummus High In Protein Or Carbohydrates?

Hummus is an excellent source of plant-based protein, high in fibre and good fats. A 100-gram serving of chickpea hummus contains 8 grams of protein and 14 grams of carbohydrates (of which 6 gms is dietary fibre).

Can Diabetics Eat Hummus?

Hummus is a great snack option for diabetics. It is full of complex carbs, high in dietary fibre, protein, heart-healthy monounsaturated fats, vitamins, and minerals.

What To Eat With Hummus For Weight Loss?

If you are on a low-carb diet or avoiding refined carbohydrates, then hummus makes for a great snacking option for you. You can enjoy it with salad or vegetable sticks like carrots, peppers, celery, and cucumber for a satisfying and filling snack. You can even spread it on cucumber or lettuce to make breadless sandwiches or rolls with other fillings.

Is Too Much Hummus Bad for You?

Like everything else, the key to enjoying hummus is moderation. Consuming too much chickpea hummus (or any other form) can cause gas and bloating, which can lead to stomach discomfort or even pain.

_{Anything eaten in excess is not good for health.} 

Now for the best part, we have a special hummus recipe for you that uses green peas as the base. Green peas are a storehouse of nutrients and a popular choice for regulating blood sugar and diabetes. Not to mention, the beautiful and vibrant green colour that comes from blanching green peas and blending them with mint. It makes for a great party dip, sandwich spread, or even a snack (in moderation, of course).

This easy recipe uses only a few ingredients, can be ready in under 10-15 minutes, and is delicious to boot. Use fresh or frozen shelled green peas for this recipe. In a large pot, bring water and salt to a rolling boil, and blanch the green peas in it. Cook them for 3 minutes at a rolling boil, then drain and rinse under cold running water. Reserve about a cup of the salted boiling water for later.

_{Boil the veggies in a pot.}

In a blender, add the peas, mint leaves, garlic, and a few tablespoons of the reserved salted water. Pulse a few times to make a coarsely ground mixture. Add the tahini, lemon juice, and some more water to make it easy to puree. Add the water in small increments to avoid making the hummus too runny. Blend until it is almost smooth yet retains a little texture.

_{Blend the boiled ingredients.}

_{Make a fine paste of it.}

Taste for salt and adjust if needed. To serve, transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with a sprinkle of paprika and mint leaves. Serve with warm pita, pita crisps, or toasties.

If you have any leftovers, which we doubt you will, you can easily store them in the refrigerator for 2-3 days in an airtight container. Click here for the full recipe.

We hope you try this green pea hummus recipe and share your reactions with us in the comments below.

Note: If tahini is not easily available in a supermarket near you, lightly toast 100 grams of white sesame and grind it to a smooth paste using a little olive oil as needed. You can store this in an airtight jar in the fridge for about a month.

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Say Goodbye to Indigestion: Make Your Own Hing Ajwain Water For A Happy Tummy

It is common to have many stomach-related problems due to poor eating habits or a bad lifestyle, such as stomach pain, gas, bloating, and acidity, which can affect adults and children alike. For all of these issues, some home remedies are being tried in Indian homes. Many kitchen staples, such as asafetida (hing) and carom seeds (ajwain), are known to be helpful in these situations. Both of these ingredients are used in many dishes, and they are known to relieve gas and digestive problems. If you are facing such issues, we are going to tell you about the water made from asafoetida and ajwain, which is better for all these problems.

Also Read: 5 Interesting Ways To Add Vitamin C To Your Summer Diet

Health Benefits of Asafoetida (Hing):

Asafoetida is commonly used in Indian recipes to aid digestion. The anti-viral and anti-bacterial properties present in asafoetida are considered beneficial for overall health. Drinking asafetida mixed with water helps keep digestion healthy and also speeds up metabolism.

Health Benefits of Ajwain:

The thymol present in ajwain helps promote digestion by releasing gastric juice in the stomach. Asafoetida and ajwain together work effectively for indigestion and acidity. That's why asafetida and ajwain water can help improve digestion.

Health Benefits of Hing Ajwain Water:

Ajwain, also known as carom seeds, is a common spice used in Indian cuisine. When soaked in water, ajwain seeds and hing release their nutrients into the water, creating hing ajwain water. Here are some potential health benefits of consuming hung ajwain water:

Relieves digestive issues

Hing ajwain water can help relieve digestive issues such as bloating, gas, and constipation. It contains thymol, a compound that has antispasmodic properties and can relax the digestive tract.

Boosts immunity

The antioxidants present in ajwain can help boost your immunity and protect your body against infections.

Helps with respiratory issues

The anti-inflammatory and antimicrobial properties of ajwain can help alleviate respiratory issues such as coughs, colds, and asthma.

Reduces inflammation

Ajwain contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.

Aids in weight loss

Drinking hung ajwain water regularly may help boost your metabolism, leading to weight loss.

How to Make Hing Ajwain Water:

Making asafoetida and ajwain water is very easy. To make it, take a glass of water in a pan and add a small spoon of ajwain. Boil it well and turn off the gas when it is done. Add one-fourth teaspoon of asafoetida and black salt to the water and mix well. Consume it.

Also Read: Weight Loss: How To Make South Indian Curd Rice To Lose Weight

It's important to note that while hung ajwain water may have potential health benefits, it is not a substitute for medical treatment. If you have any health concerns, it's always best to consult with a healthcare professional.

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Elon Musk Reveals His Morning Diet After Twitter User Says "Sugar Is Poison"

Sugar helps elevate the sweetness quotient of anything from beverages to desserts and snacks. We all enjoyed sugar candies, candy floss as well as different types of halwa and mithai as children. While the ingredient is ubiquitous, it has emerged as the culprit behind several health issues ranging from obesity and diabetes to fatty liver and heart diseases. Due to this, many have termed sugar as “poison” which may seem harmless but its excess consumption can hurt our health. However, billionaire Elon Musk doesn't seem to think so. How do we know? Well, he revealed his morning diet recently. Elon Musk's revelation came in response to a Twitter user who stated that “Sugar is poison”.
Also Read: Pepsi's New Logo Is Trending, But Is It A Hit or Miss? Twitter Weighs In

Sugar is poison.

— Peter H. Diamandis, MD (@PeterDiamandis) March 28, 2023

Replying to him, the Tesla CEO wrote, “I eat a donut every morning. Still alive”.

I eat a donut every morning. Still alive.

— Elon Musk (@elonmusk) March 28, 2023

Of course, other users too chimed in to react and share their opinion about sugar.

“A donut a day keeps the doctor away,” a comment read.

A donut a day keeps the doctor away ????????

— EvanLuthra.eth (@EvanLuthra) March 28, 2023

A user shared, “I eat donuts for my pre-workout gains. And it's glorious”.

I eat donuts ???? for my pre workout gains. And it's glorious. - #BEASTwriter

— Ryan Sakamoto (@BEASTwriter) March 28, 2023

“I agree with Elon [Musk]. Sugar is not the enemy. Calling it poison is tantamount to calling water poison: drinking too much water and you drown, but drinking it in moderation is no problem at all. Water ain't poison. Neither is sugar,” a person said.

I agree with Elon. Sugar is not the enemy. Calling it poison is tantamount to calling water poison: drinking too much water and you drown, but drinking it in moderation is no problem at all. Water ain't poison. Neither is sugar.

— Monroe Mann, PhD, Attorney, MBA (@MonroeMann) March 28, 2023

One curious user asked, “What kind of donut? Chocolate? Honey Cruller? Boston Cream? Plain?”

What kind of donut? Chocolate? Honey Cruller? Boston Cream? Plain?

— Ian Hardy (@inkblotca) March 28, 2023

“Who makes your favourite donuts in Texas? Or do you have a private chef? Or both?” another question read.

Who makes your favorite donuts in Texas? Or do you have a private chef? Or both?

— Aaron Hermes (@realAaronHermes) March 28, 2023

“Donuts are the perfect combination of flour and sugar fried in seed oil. One of the worst foods for health,” a user said.

Donuts are the perfect combination of flour and sugar fried in seed oil. One of the worst foods for health.

— P. D. Mangan Health & Freedom Maximalist ???????? (@Mangan150) March 29, 2023

“Get you some scrambled eggs and muesli,” a person suggested to Elon Musk.

Get you some scrambled eggs and muesli.

— Styxhexenhammer666 (@Styx666Official) March 28, 2023

“I have 2 lunches and 2 dinners. Still alive,” a user joked.

I have 2 lunches and 2 dinners. Still alive.

— Wifey (@WifeyAlpha) March 28, 2023

So, what do you have to say about sugar?
Also Read: Woman Churns Ice-Cream With Help Of Ceiling Fan, 'Only In India,' Says Anand Mahindra

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Ayushmann Khurrana Shares A Glimpse Of His Drool-Worthy Kanjak Bhog Platter

Navratri is celebrated with great enthusiasm and fervour in India. The nine-day-long extravaganza ends with Ram Navami. And of all the days, the eighth day, also known as Maha Ashtami, holds great importance. On this day, devotees celebrate Kanjak puja (kanya puja) and seek blessings from Goddess Durga. People welcome young girls at home and treat them to halwa, puri, chana and other delicacies. Recently, actor Ayushmann Khurrana too celebrated Maha Ashtami Kanjak puja? He took to Instagram Stories to give us a sneak peek into his special kanjak platter. His bhog platter is  brimming with the traditional dishes including halwa, puffed-up puris and mouth-watering chana. Without saying much, he added, "Kanjak." Take a look.

Also read: Ayushmann Khurrana Is All Hearts For This Desi Sweet Treat - Watch Video

Let's recreate Ayushmann Khurrana's special festive platter. Are you excited? We understand that Navratri has come to an end but it's never a bad time to indulge in drool-worthy treats. Take a look at the five appetising recipes below.

1. Puri

Puri or poori, a traditional Indian fried unleavened bread, is an important part of Indian cuisine. People usually include this dish in their special meals during festivities. While making puri, remember to combine the whole wheat flour with oil and salt and knead it into a stiff dough. It shouldn't be as soft as you use for making rotis. Recipe here.  

2. Sooji Ka Halwa

This Indian dessert holds a special place in our hearts. It's prepared with semolina, ghee and is flavoured with cardamom and chopped almonds. Prepare this at home to satiate your sweet cravings. Find the recipe here.  

3. Masala Chana

We all know that chana is packed with essential vitamins and minerals. But did you know it also boosts the immune system, promotes muscle mass and enhances the functioning of organs in the body? Here's a healthy masala chana recipe for you to try at home. Click here for the recipe.    

4. Aloo Rasedaar

This recipe is one of the easiest and tastiest ways to prepare aloo. It is all about mashed potatoes cooked in yummy masala gravy. It tastes best when paired with hot and fluffy puris. Find the recipe here.

5. Chawal Ka Upma

Navratri is over but we are still reminiscing about the spirit of the holy festival. Many people who were fasting could have easily trusted this wonderful chawal ka upma that's delicious and healthy. Samvat rice is used to make this delicacy. You can try this at home and share your experience. Find the recipe here.   

We could totally relate to the special Kanjak platter enjoyed by Ayushmann Khurrana.

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Avoid These 6 Foods For Dinner As They Take Longer To Digest

Many of us ignore breakfast and consider dinner to be the most important meal of the day. We get to sit down with our family for one proper meal after a long, exhausting day, which is what makes it so wonderful. And one of the main reasons why most of us eat large meals at night is to make up for our rushed meals during the day. But all that food will be sitting in our stomachs without completely digesting while our bodies are at rest. For this reason, it's essential to eat light meals at night and heavy meals at breakfast. If you have recently experienced digestive issues, try avoiding these foods for dinner.

Here Are 5 Foods You Should Avoid At Night:

1. Fried Food

Dinner should not include deep-fried foods like kofte, pakode, fried fish, chicken, or potatoes since the excessive amounts of oil that have been soaked into the meal make them very difficult to digest. Instead, you should substitute them with dishes that have been lightly pan-fried and cooked in less oil.

_{It's best to avoid tikki and samosa for dinner. Photo Credit: istock}

2. Fatty Food

It's okay to have healthy fats, which we get from nuts and seeds, however, saturated fats should be avoided at night as these can increase one's cholesterol levels. Cut down on buttery foods like cookies and cakes as deserts.

Also Read: 5 Foods That Are Easy On Stomach If You Are Suffering From Digestive Issues

3. Meaty Dishes

Meat lovers should know that meats like chicken, mutton, pork, and beef take the longest to digest as compared to other foods. If you can't totally avoid eating meat dishes for dinner, ensure to take care of the portion and balance it with vegetables like broccoli, carrots, and zucchini.

_{Meats take the longest to digest as compared to other foods. Photo Credit: istock}

4. Sugary Food

We all have a sweet tooth for deserts and having them just completes our meals. However, this wouldn't be the best choice. Sugared drinks, candies, cakes, ice-creams take time to digest and may cause bloating and indigestion.

Also Read: Things To Do Before Your Meal To Improve Your Digestion

5. Carbohydrate-Rich Food

Some of the most consumed carbohydrate-rich foods are potatoes, wheat flour, rice, breads, etc. These are complex to digest and stay longer in our stomach. Instead of having it for dinner, you can eat it for either breakfast or lunch, as your body will be active all day and it will be processed faster.

6. Dairy Products

It is hard to digest dairy products as they contain lactose and sugar, which are complex for digestion. Foods like milk, paneer, and cheese may cause gas and bloating. This may lead to uneasiness in stomach and can also result in indigestion.

_{If you are lactose intolerant, avoid having milk in your meals. Photo Credit: istock}

It's best suggested to have light meals at night, as they are easy to digest and result in better sleep.

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Burnt Your Curry? Follow These 5 Easy Tips To Fix It

Cooking is not as easy as it looks. It is something that requires a whole lot of patience, hard work and most importantly, attention to detail. While working in a kitchen, it is essential to have all the ingredients and equipment in place prior to the process of cooking. This not only helps you save time but also prevents any last-minute kitchen disasters. One such common problem that most of us face while cooking is ending up with burnt dishes. Did you forget to lower the flame or switch off the gas while you were busy chatting on the phone? Well, if this sounds familiar to you, you're at the right place. Here we bring you some easy tips on how to fix a burnt curry. Check them out below.

How Do You Fix A Burnt Curry? Here Are 5 Easy Tips To Fix A Burnt Curry:

1. Change The Container

The easiest trick to save your burnt curry is to immediately change the container. If you continue to cook it in the same pot, it may lead to further burning and eventually result in the spreading of burnt flavours to the entire curry. You should also avoid mixing the curry and scraping the bottom part of the container.

Also Read: Don't Know What To Do With Burnt Milk? Fix It With These Easy Tips

2. Add Potato

Did you know potatoes could be used to fix a burnt curry? Yes, you heard us. Add a raw and peeled potato to the burnt curry for around 15-20 mins. Now, remove it and reheat the curry again. This allows the potato to absorb all the burnt flavours from the curry.

_{Potatoes will absorb the burnt curry.}

3. Add Lemon Juice

Lemon juice works as an effective remedy to fix burnt curries. Since lemon is acidic in nature, it helps in balancing out the flavours. You could also use vinegar, white wine, or tomatoes, depending on the type of curry that you are making. Make sure just to add a splash to get the best results.

4. Add Milk

Adding milk is one of the best ways to remove the burnt smell from a curry. The natural fat present in milk helps in absorbing odours and strong flavours. Other dairy products such as butter, cream or yogurt are equally effective in getting rid of the burnt smell.

Also Read: 8 Creative Ways to Utilise Sour Curd in Your Kitchen

5. Adjust The Spices

Depending on how burnt your curry is, you may need to add or reduce the spices to help bring out its flavour. Additionally, you could also add 1-2 cinnamon sticks to the curry and boil it for a few minutes. Cinnamon will absorb all the burnt flavours from the curry and give it an interesting taste.

Try out these tips to save your burnt curry and let us know how they worked for you in the comments section below.

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Asia's 50 Best Restaurants For 2023 Revealed: Bangkok Reigns Supreme, India Shines At...

Bangkok is popular for its street food and is home to some of the world's most popular street food markets, alluring thousands of tourists every day. However, in recent years, the city has also made a name for itself in the world of fine dining. This was highlighted in the 11th edition of 'Asia's 50 Best Restaurants' awards, which took place on March 28, 2023, in Singapore. Le Du, an eatery located in the heart of Bangkok, took the coveted top spot on the esteemed list.

Owned and led by Chef Thitid 'Ton' Tassanakajohn, Le Du is a modern Thai-inspired restaurant that offers a four to six-course tasting menu showcasing seasonal Thai ingredients. The restaurant's name, derived from a Thai word meaning "season," reflects its focus on using fresh, seasonal produce in its culinary creations. The restaurant's wine list is also carefully curated by a certified sommelier, featuring a selection of unique and intriguing wines from around the world.

Also Read: This Mumbai Restaurant Was Just Declared The Best In India In 2023

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A post shared by Le Du Restaurant (@ledubkk)
 

That's not all. Eight other Bangkok-based restaurants (besides Le Du) made it to the list, including Gaggan Anand, a Bangkok-based Indian restaurant run by the popular Kolkata-born chef of the same name. Launched in 2010, the restaurant won several awards over the years, including two Michelin stars.

The other Michelin-star restaurants from Bangkok that are a part of the 2023 list of 'Asia's Best Restaurants' are Sorn, Nusara, Suhring and Raan Jay Fai. For the unversed, Raan Jay Fai is one of the two street food eateries in the world to win a Michelin star (the other being Tai Hwa Pork Noodle in Singapore).

Besides Bangkok, Japan too made it big this year (2023). Tokyo-based restaurant Sezanne grabbed the second spot, with nine other restaurants holding positions on the list. 2022's top slot winner Den (Tokyo-based), got the fourth position this year.

Three Indian restaurants too made it on the 'Asia's Best Restaurants' list in 2023. Masque in Mumbai got the 16th spot, while Delhi's Indian Accent has been ranked 19th. Avartana at ITC Grand Chola Chennai is on the 30th spot this year.

Also Read: This Indian City Makes It To The 2023 List Of World's Best Food Destinations

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A post shared by Masque (@masquerestaurant)

Here's The Complete List Of Asia's 50 Best Restaurants For 2023:

1. Le Du in Bangkok, Thailand
2. Sezanne in Tokyo, Japan
3. Nusara in Bangkok, Thailand
4. Den in Tokyo, Japan
5. Gaggan Anand in Bangkok, Thailand
6. Odette in Singapore
7. Florilege in Tokyo, Japan
8. La Cime in Osaka, Japan
9. Sorn in Bangkok, Thailand
10. Narisawa in Tokyo, Japan
11. Labyrinth in Singapore
12. Sazenka in Tokyo, Japan
13. The Chairman in Hong Kong, China
14. Villa Aida in Wakayama, Japan
15. Mosu in Seoul, South Korea
16. Masque in Mumbai, India
17. Meta in Singapore
18. Fu He Hui in Shanghai, China
19. Indian Accent in New Delhi, India
20. Ode in Tokyo, Japan
21. Zen in Singapore
22. Suhring in Bangkok, Thailand
23. Onjium in Seoul, South Korea
24. Burnt Ends in Singapore
25. Euphoria in Singapore
26. Cloudstreet in Singapore
27. Les Amis in Singapore
28. Mingles in Seoul, South Korea
29. Neighborhood in Hong Kong, China
30. Avartana in Chennai, India
31. Ensue in Shenzhen, China
32. Cenci in Kyoto, Japan
33. Ms. Maria & Mr. Singh in Bangkok, Thailand
34. Da Vittorio in Shanghai, China
35. Potong in Bangkok, Thailand
36. Born in Singapore
37. Wing in Hong Kong, China
38. Raan Jay Fai in Bangkok, Thailand
39. Wing Lei Palace in Macao, China
40. Anan Saigon in Ho Chi Minh City, Vietnam
41. Mono in Hong Kong, China
42. Toyo Eatery in Manila, Philippines
43. Sichuan Moon in Macao, China
44. L'Effervescence in Tokyo, Japan
45. Mume in Taipei, Taiwan
46. Baan Tepa in Bangkok, Thailand
47. Born & Bred in Seoul, South Korea
48. Metiz in Manila, Philippines
49. Caprice in Hong Kong, China
50. Refer in Beijing, China

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Kitchen Tips: Learn How To Clean A Sandwich Maker With 6 Easy Steps

We can't deny that kitchen appliances have become an essential part of our kitchen. Starting from mixer-grinder, microwave, oven to sandwich makers, everything has proved to be helpful in our day-to-day lives. These are easy to use and reduce the complexities of cooking process. While we all know how to use them correctly, many of us are not well aware of how to clean them. Among the most used appliances is a sandwich maker, but it's so hard to clean it. Many times, the cheese in the sandwich oozes out and sticks to the hot plate, moreover oil and butter make it greasy as well. So, how does one clean a sandwich maker at home? Washing a sandwich maker like other dishes might not sound like a good idea. Here is how you can easily clean it in no time.

Also Read: Kitchen Tips: How To Clean A Mixer Grinder

How To Prepare Cleaning Solution?

_{Make a mix from vinegar and water. Photo Credit: istock}

Avoid using any chemical spray in your sandwich maker. Instead prepare these easy solutions at home with some basic ingredients found in your kitchen pantry.

1. Make a liquid mixture with 1 tablespoon vinegar and add half cup of water in it. Pour this solution into an empty spray bottle and slowly shake it, so that both the ingredients mix well.

2. Another way to make a mixture at home is by using 2 tablespoons of vinegar and 1 tablespoon baking soda. In case you don't have vinegar, you can use fresh lemon juice. Mix the ingredients and pour it in a spray bottle.

Also Read: No More Rusty Kadhais: 5 Tips For Keeping Your Kadhai In Top Shape

Simple Steps To Clean Sandwich Maker At Home:

1. The first step is to switch on the sandwich maker or toaster. Let it heat for 4-5 minutes, because the heat inside the plates will melt the sticky ingredients. This way you will be able to clean the sandwich maker faster.

2. Next step is to use the cleaning solution. You can use any of the above-mentioned solutions. Make sure to unplug the sandwich maker and spray the solution inside on the hot plates. Now close the lid and let it sit for some time.

3. You will now need a sponge or soft dish scrubber. Gently rub it on the plate and remove the grease and oil. Do this 2-3 times, in case it does not get cleaned in one go. Avoid cleaning it harshly as it may damage the heating plate and the non-stick coating on it.

_{Use soft sponge to clean the sandwich maker. Photo Credit: istock}

4. Once the grease has been removed, take a dry kitchen towel and clean the plates nicely so that no stains remain on it.

5. Now take a dry kitchen towel and dip it in water. Gently clean the hot plate, and again clean it with a dry towel.

6. Leave it open for 1-2 minutes to let it dry completely.

We hope with these tips, cleaning a sandwich maker does not feel like a challenging task for you anymore.

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