Man Gets Box Of Sweets From House Help, The Reason Will Melt Your Heart

Indian sweets, also known as 'mithai', are an important part of every celebration. Whether it's the festival of Diwali or simply a milestone moment - sweets are inevitably spotted on these special days. The common catchphrase 'muh meetha karao' is commonly heard on such occasions, as sweets are a way to rejoice for us Indians. Recently, a Twitter user was treated to a box of sweets from his house help even though it was not any special day or festival. The reason that she brought the mithai was quite heartwarming and made the internet collectively melt. Take a look:

Our maid just came to our place with a box of sweets with her, and later when my mom asked her the occasion she literally cried and said "didi bete ka english medium school me admission hogaya", such a wholesome moment.

— Shubh (@kadaipaneeeer) February 27, 2023

(Also Read: Viral Video Shows Unique 'Jewellery Mithai' Of Maharashtra, Would You Try It)

The tweet was shared by user Shubh, who goes by the handle @kadaipaneeer on the micro-blogging platform. The reason behind the box of sweets was actually quite simple but special in its own way. "Our maid just came to our place with a box of sweets with her, and later when my mom asked her the occasion she literally cried and said "didi bete ka english medium school me admission hogaya" [my son got admitted in an English medium school] such a wholesome moment," he revealed in the tweet.

The wholesome post has received over 162k views and 5k likes since the time it was shared. Several could relate to the expression of the house help's happiness through the box of sweets. "The efforts, sleepless nights and savings this mom has put to get her next gen somewhere is everything," wrote one user. Others pointed out that we often take some things in life for granted and these moments are a lesson that we should not. "This is such a sweet thing," said one user while another wrote, "We get many things in life and yet we are not content!"

Take a look at some of the best reactions:

Being a Rajasthani this is a big deal for a lot of ppl here
Much love <3

— Oji ♡ (@enufofyouu) February 27, 2023

We are living someone's dream life.

— Bhumika (@thisisbhumika) February 27, 2023

Some little moments aren't little?

— komal ?? (@KomalRa99000242) February 28, 2023

Same things but different magnitude of happiness for the people

— कागज़ कलम (@modernpoet01) February 27, 2023

These little moments in life are sooo precious ?❤️

— richki ❤️❤️ (@jain_richu) February 27, 2023

What did you think of the sweet story about the mithai box? Tell us in the comments.

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Mouth-Melting Gujiya With Classic Khoya And Saffron Stuffing Will Lift Your Holi Spirits

As we step into March, we begin to feel the excitement around one of the much-loved festivals - Holi. Plates and bags filled with colours, water guns loaded with mischief, a mixed playlist of old-new songs, and all those crazy dance moves - what's not to love about this festival? Oh! We missed an essential element. The mouth-watering and absolutely delicious Holi snacks. There is a myriad of snacks prepared but we have one undisputed winner, across the country as well as households - flaky sweet dumplings, Gujiya! 

This traditional Holi sweet is not an uncommon sweet. Various cultures have given their own regional touch by stuffing gujiyas with different delicious fillings. While we love each one of them equally, the classic gujiya has a special place in our hearts. Nothing beats the sinful stuffing of khoya, with a hint of saffron. In case you are planning to prepare these yummy delights right in the comfort of your house, we have got you a MasterChef-approved recipe. 

(Also Read: When Is Holi 2023? Holi Puja Time, Significance And Festive Recipes)

View this post on Instagram

A post shared by MasterChef Pankaj Bhadouria (@masterchefpankajbhadouria)

Kesar Gujiya Recipe I How To Make Gujiya For Holi:

Kesar Gujiya Ingredients:

Flour: 2 cups

Ghee - 4tbsp 

Khoya: 2 cups 

Castor Sugar: ½ cup 

Chirongi: 2 tbsp 

Kishmish: 2 tbsp 

Soaked Saffron: ¼ tsp 

Method To Prepare Kesar Gujiya: 

Step 1: Rub flour, and ghee till it resembles bread crumbs. Now, add water and knead to a flat smooth dough. 

Step 2: Time to prepare the stuffing. Heat 2 cups of khoya till it becomes lightly golden and dry. Empty it to a plate and allow it to cool. 

Step 3: Add ½ cup of castor sugar, 2 tbsp chirongi, 2 tbsp kishmish, and ¼ tsp saffron to the khoya. And, mix well. 

Step 4: Make small puris of the dough and place them in a gujiya mould. Apply flour slurry on the edges, and place the stuffing in the centre. Press to seam.

Step 5: Now, heat some oil in a pan. Fry the gujiyas in medium hot oil till they become golden.

Step 6: Leave it to cool and store. 

(Also Read: Holi 2023: This Veg Holi Party Menu Is Replete With Classic Indulgence)

Enjoy delicious gujiyas this Holi!

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Why Are Sprouts Good For Immunity? Key Benefits Explained

Sprouts are one of the OG superfoods. Long before the term "superfood" was even coined, sprouts were recognised for their many health benefits. Sprouting takes place when seeds germinate after being soaked. We begin to see whitish root-like fibres start to grow out of them as a result. The most commonly consumed sprouts are bean and lentil sprouts. Most of us tend to consume a mix of sprouts together, thus taking advantage of the minerals of each component. Black beans, soybeans, millets, buckwheat, moong beans, lentils, barley, quinoa, chickpeas - all of these can be consumed as sprouts too. Adding sprouts to your daily diet is one of the best ways to strengthen your immune system. Here's why:

Benefits of Sprouts for Immunity:

Your immune system requires a consistent intake of a wide variety of nutrients. Sprouts help in this regard because they not only contain these nutrients themselves but also aid in the proper digestion of other foods. Sprouts contribute to the holistic protection and functioning of the body as a whole. It helps balance your system in order to strengthen it against illness. Here are some of the other reasons why sprouts are good for your immune system:

• When grains are soaked, there is a decrease in their tannin and phytic acid content. Thus, sprouts allow better nutrient absorption into the body. 
• The sprouting process itself enhances the vitamins and minerals present in the un-sprouted plants. As a result, sprouts are rich in magnesium, phosphorus, manganese and vitamin K.
• Studies have shown that the process of germination also increases the content of fibre, protein and most importantly - antioxidants - in sprouts. Antioxidants like copper, iron and zinc [which are all found in sprouts] are known to improve the body's defence against diseases and bacteria.
• These minerals also help regulate the count of red blood cells in the body. These cells are believed to influence the response of your immune system.
• Sprouts are loaded with vitamin C, which is essential for a healthy immune system. Vitamin C is said to protect you from a range of infections and viruses that may attack your body.

Also Read: 13 Best Sprouts Recipes: From Salads To Jalfrezi And More

Sprouts are full of various nutrients. Image Credit: iStock

Other Health Benefits of Sprouts:

Helps Manage Cholesterol:

The omega-3 fatty acids in sprouts make them ideal for those who want to increase their intake of good cholesterol.

Good for your eyes:

Sprouts contain Vitamin A, and consuming them is believed to improve your eyesight over time. 

May aid in weight loss:

Being high in fibre, sprouts keep you filled for longer. They are also low in calories, which is also why they should be added to your weight-loss diet,

Relieves stomach problems:

Their fibre content makes sprouts a food item that is great for your gut. They are also said to reduce acidity by stabilising the pH level in your stomach. 

Great for your hair:

Sprouts can help fight against dandruff and premature greying of your hair. They also stimulate the healthy growth of hair, by supplying the scalp with crucial nutrients. 

(Also Read : How To Make The Yummy Handi Corn Sabzi At Home)

Sprouts can be eaten raw or added to a variety of vegetable, salad and soup preparations. Include sprouts in your diet today!

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9 Genius Ways To Keep Your Kitchen Clean

Are you ready to upgrade your kitchen game? We all know that the kitchen is the heart of every home, but let's face it, it can be a real pain to keep it clean and organised while juggling our daily routines. From misplaced spices to dirty counters, these little mishaps can quickly turn into big headaches. But fear not! We've got some clever hacks that will revolutionise the way you manage your kitchen. Say goodbye to kitchen chaos and hello to easy, breezy meal prep. Let's dive in and make your kitchen the envy of your friends and family.

(Also Read: Kitchen Tips: 5 Desi Kitchen Hacks To Make Cooking Easier And Fun)

Here're 9 Tips To Keep Your Kitchen Clean:  

Looking to keep your kitchen clean and organised? Check out these fun and easy hacks to help make the task a breeze!

Clean as you go

No one wants to be stuck with a mountain of dishes after cooking. By washing utensils, pots and pans as you use them, you'll avoid clutter and keep your workspace neat and tidy.

Use a garbage bowl

Keep a bowl on your counter for food scraps and garbage. This not only makes it easier to toss everything away at once but also helps keep your counters clean.

Organise your pantry and cabinets

Avoid rummaging through cluttered cabinets by organising them. Use shelf-liners, dividers and labels to keep everything in its place, and save yourself some precious time.

(Also Read: Kitchen Tips: 4 Must-Have Kitchen Organising Items At Home)

Organising kitchen cabinets will help you maintain them. 
Photo Credit: iStock

Use a splatter guard

Cooking can get messy, but using a splatter guard while frying or sauteing will keep your stove, countertops and walls clean and save you time on post-cooking cleanup.

Clean your oven regularly

Leftover food build-up can lead to unpleasant odours and even attract pests. So, keep your oven clean to ensure it's always ready for use.

Keep the sink clean

Wipe down your sink after each use and deep clean it once a week to keep bacteria and odours at bay.

(Also Read: Cooking Tips: 11 Tips And Tricks To Make Everyday Cooking Easy And Hassle-Free)

Use a cutting board

Avoid making a mess on your countertop and keep it clean by using a cutting board while chopping or mincing ingredients.

Don't forget the small appliances

Keep your small appliances like blenders and toasters clean by wiping them down after each use. This will not only keep them hygienic but also extend their lifespan.

Hire a professional

When all else fails, hire a professional cleaning service to deep clean your kitchen once or twice a year. Let someone else do the hard work for you and enjoy your sparkling clean kitchen.

Follow these quick and easy tricks and make life in kitchen smooth and fuss-free! 
 

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Diabetes Diet: 7 Interesting Ways To Add Methi To Your Diet

What is a desi meal without spices and flavours? Fortunately, we have plenty of masalas (spices) to explore. The versatile usage of spices in Indian cuisine makes it stand out on the global food platform. But what makes it unique is the rich nutrient profile. An Indian kitchen is a pandora's box of spices and all of them have several health-benefiting properties. One such versatile spice that rules an Indian kitchen is methi (or fenugreek). It is super aromatic and has a bitter-sweet taste. You can use it to add tadka to dal, sabzi and more. You can also add methi greens to your daily meal. That's not all. Methi has been a part of traditional medical practice since time immemorial. It has a low glycemic index and enriches you with antioxidants, and anti-inflammatory and anti-viral properties.

Also Read: How To Make Kasuri Methi (Dried Fenugreek Leaves) At Home To Enjoy Year-Round

_{Photo Credit: iStock}

Methi For Diabetes: How Methi Helps Manage Blood Sugar Levels In The Body:

Methi makes a perfect home remedy for the ones suffering from diabetes. It contains an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar. According to Dr Anju Sood, a Bangalore-based nutritionist, "Methi may help tackle insulin resistance, making it more responsive and sensitive. It may also regulate blood sugar levels and is hence, used commonly by diabetics." A study, published in the International Journal For Vitamin and Nutrition Research, further weighs in, a daily dose of 10 grams of methi seeds, soaked in hot water, may help control type-2 diabetes.

5 Major Health Benefits Of Methi:

1. Improves digestion:

As mentioned earlier, methi is enriched with fibre. This helps regulate digestion and prevent constipation. This further promotes overall gut health.

2. Reduces inflammation:

Methi contains anti-inflammatory compounds, which may help reduce inflammation in the body and alleviate pain and discomfort. It also helps cool down our body.

3. Boosts immune system:

Methi is rich in antioxidants, anti-viral properties and other essential nutrients. These factors may help boost the immune system and protect you against seasonal diseases.

4. Improves heart health:

It may help improve heart health by reducing cholesterol levels in the body. This prevents the formation of blood clots and reduces the risk of heart disease.

5. Enhances milk production in lactating mothers:

Methi has been traditionally used to promote milk production in breastfeeding mothers. As per a study, published in the journal Pediatrics, 25 new mothers were given three cups of methi tea every day for two weeks. The researchers found that there was an increase in milk volume in the very first week.

Considering all the benefits, we curated an interesting list of ways to add methi to your everyday diet. You may have methi both in form of seeds and leaves. Take a look.

Also Read: Methi Jowar Roti Can Replace Regular Roti In Your Winter Diabetes Diet; Recipe Inside

_{Photo Credit: iStock}

7 Interesting Ways To Add Methi To Your Daily Diet:

Methi seeds powder:

Roast the fenugreek seeds and grind them to a fine powder. Add this powder to your morning smoothie or sprinkle it on your breakfast cereal.

Methi tea:

Boil fenugreek seeds in water and add some ginger and lemon to make a healthy and refreshing tea. Methi tea is a great way to start your day and can help regulate blood sugar levels. Click here for the methi tea recipe.

Methi water:

You can add this detox drink to your morning ritual. Soak a teaspoon of methi seeds in a glass of water overnight. Strain it the next morning and drink up.

Also Read: Diabetes Diet: 5 Easy Methi Snacks To Manage Blood Sugar Levels

_{Photo Credit: iStock}

Methi paratha:

Methi paratha is a healthy and delicious breakfast option for all. Mix chopped methi leaves with wheat flour, salt, and water to make a dough. Roll out the dough and cook the paratha on a tawa or griddle. Click here for the recipe.

Methi dal:

Add methi leaves to your dal to increase its nutritional value. Methi dal is a healthy and filling dish that is perfect for lunch or dinner. You also add a tadka of methi seeds to your regular dal recipe. This will also help enhance the flavour of your meal. Click here for the methi dal recipe.

Methi raita:

Mix chopped methi leaves with yogurt to make a healthy and tasty raita. You can also add some spices like cumin and coriander to enhance the flavour. Click here for the methi raita recipe.

Methi chutney:

Grind methi leaves, coconut, and some spices to make a flavorful chutney. This chutney can be used as a dip or a spread for sandwiches. You can also roast methi seeds and grind them and use them as masala in your regular chutney recipe. This will add a layer of flavour to the condiment.

Now that you have these interesting ideas handy, make use of each of these recipes and include methi in your everyday diet. But make sure to consult an expert to determine the appropriate amount of methi to include in your daily diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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1 Kilo Gulab Jamun For Rs 14! Sweet Shop Menu From The 1980s Goes Viral

When we dream of the "good old days," we often think about how uncomplicated life used to be. We find ourselves wishing to go back to a simpler time - perhaps when we did not have to worry about money, careers and relationships. Yesterday, a video on Twitter showing two schoolboys playfully sharing a single tiffin made people reminisce about happier times. Today, another post is making netizens nostalgic, but for a different reason. A photo posted on the Facebook page 'Gagret Hulchal' shows the menu card of a sweet shop from 4 decades ago. The prices - which seem shockingly low compared to today's standards - are garnering all sorts of reactions online.
(Also Read: IAS Officer Shares Birthday Party Snacks From The '80s and '90s, Makes Internet Nostalgic)
The photo seems to be the price list for sweets and snacks sold by Lovely Sweet House on 17, Hardyal Road Jalandhar Cantonment. The photo has been captioned, "Year 1980 - Famous Lovely Sweet Price List." According to it, the price of sweets like motichur laddoo, rasgulla, gulab jamun, kheer mohan, etc. was in the range of Rs. 10 to Rs. 14 per kg. Today, we often do not get one piece of the mithai for that much. For slightly premium types of mithai, like chocolate barfi and pista barfi, the price is shown as Rs. 18 and Rs. 20 per kg - but never more than that. Check out the original post here:

As you can see, snacks like samosa, kachori and paneer pakora cost less than 1 rupee in those days. Today, the same snacks cost anywhere between Rs.10 to Rs. 100. Netizens were naturally fascinated by this menu. Given that prices of goods seem to be rising nearly every day, some people felt nostalgic about a time when mithai was (apparently) not so costly! Others have pointed out that the prices seem high for that time period as we need to adjust the value of the currency accordingly. Others have argued that the date may be sometime after 1980. After all, the paper of the menu looks discoloured with age. But there is no mention of the exact year on it. Here are some of the reactions of Facebook users:
"Those wonderful days will never come back."
"During that time, milk price was only 0.50/- Nowadays milk price is too high, right?"
"Very costly. The price is much higher than the current price."
"Those were the sweetest days"
"I like the sweets in this shop... Really missing it"
"We enjoyed so much the 18Rs gulab jamun."
"It's too costly considering the money value of the 1980s, samosa and jalebi used to cost 15 paise."
"One of the finest sweet shops in Punjab. I used to visit there regularly during my stay in Jalandhar way back in 1996-2000"
"I need a time machine, desperately."

Also Watch: This Funny Menu Of A Restaurant Is Perfect For All Confused Visitors

The post has received 28K likes and 1.6K comments so far. What do you think of these mithai prices? Let us know in the comments

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This Variety Of Bread May Help Reduce Belly Fat, Says Study (Recipe Inside)

Bread is one of the staple foods in every kitchen. Whether you have it as toast, whip up sandwiches or bread pakoras or use it in the making of bread cutlets or pudding, there's so much you can do with bread. In the recent past, bread has gained a somewhat notorious reputation. A lot of health advice online suggests that consuming bread may not be the best idea, especially if you are trying to lose weight. However, a new study has found that a specific variety of bread may actually contribute to a reduction in visceral fat or belly fat. Believe it or not, whole-grain wheat bread may be linked to a reduction in visceral fat obesity.

How Can Whole Wheat Bread Reduce Belly Fat? Study Reveals

A study was published in Plant Foods for Human Nutrition, a popular medical journal. Researchers from Tokyo, Japan carried out a randomized controlled trial to investigate the effect of the consumption of bread. "It was investigated whether a diet in which refined wheat bread (RW diet) was substituted by whole grain wheat bread (WW diet) would reduce visceral fat obesity in Japanese subjects," stated the abstract of the study.

(Also Read: Instant Atta Bread On Stove! Make Healthy Brown Bread Without Yeast And Oven In Just 30 Min)

_{White bread versus whole wheat bread was the focus of the study. Photo: iStock}

The researchers studied 50 subjects with Body Mass Index over the normal 23.5kg per metre square range. One group of subjects was asked to consume refined wheat bread or white bread, while others had to take whole-grain wheat bread. After 12 weeks, the scholars found that visceral fat or belly fat had reduced significantly in the whole wheat bread group. Thus, the consumption of whole wheat bread could be helpful for those watching their weight. "WW diet led to significant and safe reductions in VFA in subjects with BMI greater than or equal to 23 kg/m2. WW diet may contribute to preventing visceral fat obesity," read the study.

How To Make Whole Wheat Bread At Home | Whole Wheat Bread Recipes

So, if you love eating bread - swap it out with the whole grain wheat version instead of the refined flour version for a healthier you! You can even make your own whole wheat bread at home rather than purchasing from the market. Although it would take a little extra effort, it would surely be much healthier and would not have any added preservatives or chemicals. Click here for a recipe for homemade whole-wheat bread.

(Also Read: 5 Types Of Breads And Their Health Benefits)

_{Make your own whole-wheat bread at home. Photo: iStock}

Once you have made whole wheat bread at home, you can create a variety of dishes with it. This whole wheat spinach sandwich is one such recipe that is loaded with good health and has excellent taste too. Click here for the spinach sandwich recipe.

In case you are bored of whole wheat bread and want to make something different, we have a ragi wheat bread recipe for you too. With the goodness of finger millet, this wholesome bread makes for an excellent addition to your diet. Find the full recipe of ragi wheat bread here.

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Kriti Sanon Spills The Beans On Her Favourite Mumbai Street Food And More

It's never a dull moment to go through Kriti Sanon's yummy food diaries. Despite her packed schedule, the actress makes time to take her taste buds on a joyride. Well, are you curious to know more about Kriti's foodie choices? The actress recently hosted an “AMA session” on her Instagram handle. During that, she shared various aspects of her personal life including her food preferences and her go-to dish. Kriti posted a question, “While I shoot, let's chat! Ask me anything but keep it interesting.” After reading this, fans kept asking a variety of questions and Kriti answered them all with precision.

However, amidst all this what caught our attention was her latest gastronomic adventure. One of the followers asked her to choose between pani puri or vada pav. Answering this question, Kriti posted a video on Instagram Stories stating that she would always choose pani puri, if given a choice of this sort. She mentioned, “Always pani puri! Actually, I call it gol gappe and I have started calling it pani puri now since I have been staying in Mumbai. Now, I am craving pani puri. So, I am going to have it today.” Take a look:

(Also Read: Kriti Sanon's Yummy Breakfast Is The Power-Packed Fuel We Need)

_{Kriti Sanon answers the million dollar question - pani puri or vada pav. Photo: Instagram}

Not just this, after the AMA session concluded, Kriti made sure that she relishes mouth-watering pani puri. In the video she dropped, the actress can be seen sitting with a bowl of spicy and tangy water. There's another bowlful of sweet water. Accompanying this is deep-fried puris and a delectable aloo mixture. Kriti Sanon makes a pani puri for herself, brings it closer to the camera and does “Cheers,” before finally gulping it down. With a tinge of humour, she stated, “Was lovely chatting with you all! I blame these calories on you guys!”

(Also Read: Kriti Sanon's Go-To Comfort Food Is Something You'll Relate To)

Not just pani puri, Kriti Sanon shared more updates about her foodie side. When someone asked, “Do you prefer your coffee strong?” Kriti answered, “Not very strong but medium. My coffee shouldn't be very light but it's not very bitter either.”

In another food-related question, someone asked, “Your favourite food during shooting.” Kriti shared a video saying, “Sometimes, when we are shooting, we have food from Muthuswamy, that is this amazing catering of outstanding South Indian food which I absolutely love. We have it mostly during brand shoots and all. Although I didn't have it today, it's something I always look forward to.”

Don't you think Kriti Sanon's foodie choices are pretty relatable? Tell us what you think in the comments.

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5 Reasons Why Your Pakoras Are Too Oily And Easy Ways To Fix Them

Bread pakoras, paneer pakoras, aloo pakoras and onion pakoras... so many varieties of this fried snack, but they are all so tasty! Many of us enjoy pakoras with our evening tea, especially in colder weather. Even when it is warm, pakoras bring comfort because they are deliciously deep-fried. But one thing that can immediately put us off this snack is when they turn out to be too oily. Sure, some of us may use tissue paper to remove the excess oil. But it doesn't change the fact that pakoras that are too oily taste heavy and greasy in the mouth. So how can you ensure that your pakoras are fried to a crisp golden colour without absorbing too much oil? Here are 5 common mistakes to avoid:

(Also Read: 5 Genius Hacks To Remove Excess Oil From Food)

5 Reasons Why Your Pakoras Are Too Oily + Easy Solutions

1. Mistake: Your oil is not hot enough

Solution: Only fry on medium heat

If you want perfectly crispy and non-greasy pakoras, you have to pay attention to the temperature of the oil. If you start frying your pakoras when the oil has not heated enough, you will notice them absorbing more as they cook. Take care not to deep fry on high flame either: if you heat your oil excessively, it may oxidise and/or lead to burnt pakoras.

2. Mistake: Your batter is too dense

Solution: Whisk it lightly 

Most pakoras derive their delicious flavour from the spice besan batter that forms the coating. If this batter is too thick, it can contribute to oil absorption. A great way to lighten the consistency of the batter is to use a simple whisk to mix it. This will lead to the formation of small bubbles. You may also choose to add a little bit of baking soda. This kind of airy batter will form a thinner coating around the bread or vegetables, thus reducing the possibility of extra oiliness. 

3. Mistake: Your batter is too runny

Solution: Add more besan as required, along with a few drops of oil

Most people use water to bind the ingredients of the pakora batter together. But be careful that you do not add too much, or your pakora coating won't stay intact while frying. Thicken your batter by adding more besan. A handy tip is also to add 2-3 drops of oil into the batter itself to prevent excess oil absorption later. Some experts also suggest adding a pinch of salt to the oil in the kadhai before frying the pakoras. 

4. Mistake: You are using the wrong vessel for frying

Solution: Only use a clean, thick-bottomed kadhai

Clean your kadhai out thoroughly before you start frying. Any leftover grease or food particles can lead to excess oil absorption in your pakoras. Make sure that the vessel you use for deep frying has a thick bottom, as this is necessary for keeping the temperature of the oil constant. As mentioned earlier, changes in the oil temperature can be disastrous. 

(Also Read: How To Clean Cooking Oil After Frying - 5 Easy Tips)

Fry pakodas in a clean vessel
Photo Credit: iStock

5. Mistake: You don't have enough oil

Solution: Shallow fry the pakoras

If you find yourself running out of oil for deep-frying, you might be tempted to put all the pakoras into the kadhai at once! This is a bad idea, as the pakoras might stick to each other and their coating may come off. This will lead to the bread/ vegetable filling soaking up more oil. So what should you do instead? The answer is simple: shallow fry your pakoras in a tawa. Yes, that is possible! In fact, they require so little oil that you can also call them "oil-free pakoras." 

Although their taste and texture differ slightly, these shallow-fried pakoras do taste almost as good as deep-fried ones. All you need to do is grease a non-stick tawa with very little oil first. Coat one side of your bread slices in a runny batter and place it on the tawa on low flame. Once it has turned golden brown, flip the slice and spoon more batter onto the other side. Click here for the step-by-step guide to oil-free bread pakoras.

Of course, if you're still worried about oily pakoras, you can opt for cooking them in an air fryer or baking them in the oven. Those pakoras will turn out to be unique in their own way. But if you want to stick to the traditional way of deep frying, do keep the above tips in mind!

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Kitchen Tips: 9 Smart Ways To Save Time In Kitchen

Weekdays can be really hectic. In between personal and professional commitments, spending long hours in the kitchen seems like a distant dream. But, let's admit, kitchen is the heart of every home and we get our everyday nutrition from there. And for the ones who love cooking, it is a creator's studio to experiment with global cuisine. Hence, it is important to work smartly in a kitchen to make the most of the time you spend there. Keeping this in mind, we curated a list of some genius hacks that will not only help you save time in your kitchen, but also help you do the job like a pro. Let's take you through some of our favourite hacks that we prefer following on a regular basis. 

(Also Read: 11 Basic Cooking Tips To Help Beginners Become Better Cooks)

Smart Kitchen Tips: Here're 9 Genius Time-Saving Hacks For You: 

1. Plan your meal

You all will agree, it takes a lot of time and energy to decide on a menu. Hence, it is always better to plan your weekly meal ahead. This will help you know what to cook on a daily basis. 

2. Have proper kitchen gadgets

Cutting, chopping and assembling ingredients before cooking can be tedious and time-taking. This is where smart kitchen gadgets come to your rescue. Tools like auto-chopper, food processor etc not only help save time but also make your work yet more efficient. 

3. One-pot meals

When you don't feel like cooking, one-pot meals come to your rescue. Stews, casserole recipes etc are not only easy to make but can also help you save a lot of time on cooking and cleaning up. Click here for some of our favourite one-pot recipes. 

4. Pre-cut and pre-wash ingredients

By planning your meal ahead, you would know to make when. Accordingly, it is advised to pre-cut and pre-wash your vegetables, fruits and other ingredients and store them in the refrigerator. This will help you save time on preparation. 

5. Batch cooking

Thanks to the refrigerator, storing food has become easier today. So, you can now cook larger quantities of food at once and freeze the leftovers for future meals. This can save you time cooking and help you avoid eating out. 

(Also Read: Kitchen Tips: 5 Desi Kitchen Hacks To Make Cooking Easier And Fun)

^{Make your job easier in the kitchen with better planning. Image Credit: iStock}

6. Multitasking

Multi-tasking is important in every step of life. It promotes efficiency and saves a lot of time and energy you put into a certain work. For instance, you can boil pasta and chop vegetables or prepare pasta sauce at the same time. It will help you save a lot of cooking time. 

7. Clean as you go

It feels worst to start your day in a messy kitchen. But cleaning can be a time-taking job. Hence, we advise cleaning up the mess as you keep cooking. This will help you avoid the big mess that is created after finishing the whole cooking process. 

8. Use leftovers creatively

Having leftover food and food ingredients is a common phenomenon in every household. All you need to do is, store it properly and use it creatively to make something unique for your next meal. This will also help you save a lot of time in the kitchen. Click here for some popular leftover recipes.  

9. Keep your kitchen organised

Most importantly, keep your kitchen organised. Store the ingredients properly, label the packets and keep at the right place. This will eliminate the fuss of looking for ingredients while preparing a dish- you can quickly find what you need when you need it. 

(Also Read: How To Make Food: An Ultimate Guide For Beginners)

What are you waiting for? Follow these quick tips and make life easy and fuss-free. Happy cooking, everyone! 

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Anushka Sharma Relishes This Popular Rajasthani Snack - Guess What It Is

Rajasthan offers a wide variety of snacks that cater to different tastes. From spicy and savoury to sweet and tangy, there is something for everyone. The usage of aromatic masalas adds to the taste and aroma of these snacks, making it hard to resist indulging in them. Recently, actress Anushka Sharma too was seen relishing a popular Rajasthani snack. Anushka is an ardent foodie and loves exploring different types of cuisines. But what makes her foodie adventures so relatable is her love for Indian food. Her recent indulgence featured a delicious Rajasthani snack and it has left us craving for some! 

Also read: Anushka Sharma Teams This Buttery Delight With Her Coffee

Anushka Sharma shared a glimpse of her yummy indulgence on Instagram Stories. Can you guess what it is? It is the quintessential kachori. In the photo, we could see a plate of half-eaten kachoris. There was also some chutney kept along with them. The kachoris looked quite tempting and it seemed like the actress couldn't resist digging into them. Take a look at the photo she shared: 

Kachori is one of the most loved Rajasthani snacks. This fried pastry is typically stuffed with spiced potatoes, lentils, or onions, and served with chutney or aloo sabzi. If you too are craving kachori after looking at Anushka Sharma's Instagram story, just like us, we've got you covered. Here's how you can make this delicious Rajasthani snack at home. Click here for some of our best kachori recipes.  

Also read: Anushka Sharma's Recent Instagram Story Is All Things Relatable, Here's Why

Anushka Sharma never ceases to impress us with her gastronomic adventures. From authentic North Indian food to flavourful South Indian dishes - Anushka doesn't miss a chance to indulge in her favourite food every now and then. Earlier in January, the actress was seen relishing yummy South Indian food. She shared a picture of a delicious flat idli on Instagram. Also known as 'Thatte Idli' in Karnataka, the idli was a bit larger than usual and also had gunpowder smeared over it. You can read all about it here. 

Meanwhile, on the work front, Anushka Sharma will next be seen in Chakda Xpress - an OTT film based on the life of ace cricketer Jhulan Goswami. The film is set to release this year. 

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Macaroni Salad For Weekend Binge - 5 Quick Tips To Remember

Finally, weekend is here, meaning, it's to shut down your laptop and give yourself a break from all your professional commitments. Weekend is about unwinding. Some like to go out and meet friends, some enjoy sitting back at home and just do nothing. Then there are people who host house parties and impress the guests with their cooking skills. If you are like us, then cooking is therapeutic for you too. Chopping the vegetables evenly, adding right amount of spices and creating new dishes in the kitchen gives you a certain amount of satisfaction. Right? Hence, we are in constant search for recipes that can easily be replicated in the kitchen. This weekend, we thought of going all classic with a traditional macaroni salad recipe.

Also read: 5 Unique Macaroni Pasta Recipes That Are Ideal For Weekend Indulgence

About Macaroni Salad: History And Origin Of Macaroni Salad: 

Macaroni salad is a type of pasta salad made with cooked elbow macaroni. It is typically mixed with mayonnaise and a variety of other ingredients such as chopped vegetables (celery, onion, and bell pepper and more), hard-boiled eggs, pickles, and sometimes meat or seafood (such as ham, tuna, or shrimp). It is then seasoned with salt, pepper, and other herbs and spices to taste. Macaroni salad is commonly served as a side dish at picnics, barbecues, and other casual gatherings.

Macaroni Salad is much different than the classic Macaroni pasta. While macaroni pasta has Italian origin, macaroni salad is strictly American. According to the website Taste Atlas, there are multiple theories regarding the origin of macaroni salad. Some sources say that the earliest recipe for macaroni salad was published in 1962. The dish then gained popularity in the early 1980s "as a part of the Nouvelle Cuisine approach". Other sources further say that the origins of macaroni salad can be traced back to the United States in the early 20th century, reads the report by Taste Atlas.

Today, we find multiple variations of macaroni salad, with different regions and cultures adding their own unique twists to it. For instance, in Hawaii, macaroni salad is often served as a side dish with lunch and is made with a dressing that includes vinegar and (sometimes) sugar. In Philippines, they have a version of macaroni salad called 'Filipino-style macaroni salad'. It includes condensed milk and cheese in the recipe. Here, we bring you the classic macaroni salad recipe that can be enjoyed as a starter at any house party. Take a look. 

Also read: 15 Best Salad Recipes | Easy Salad Recipes | Healthy Recipes

How To Make Classic Macaroni Salad: 

Start with boiling macaroni in a large pot. Drain the macaroni and rinse under cold water. Then, in a large bowl, combine macaroni, egg and vegetables. In a separate bowl, prepare a sauce with mayonnaise, white vinegar, Dijon mustard, sugar, salt and black pepper. Now, pour it on the macaroni and toss well. Cover the bowl with plastic wrap, refrigerate and allow the flavours to meld together. Finally, your macaroni salad is ready to be served. Click here for the detailed recipe. 

Tips To Remember While Preparing Classic Macaroni Salad: 

1. Don't overcook or undercook the pasta:

The texture of the macaroni is crucial to prepare a perfect salad. Overcooking the pasta can result in a mushy texture, while undercooking can result in hard and chewy pasta. Cook the pasta al dente according to the package instructions and rinse it under cold water to stop the cooking process.

2. Don't use too much dressing:

Using too much dressing can overpower the flavours of the salad and make it soggy. Start with a small amount of dressing, and gradually add more until you achieve the desired consistency.

3. Season the salad properly:

Seasoning is an essential step in making any salad. Macaroni salad needs salt, pepper, and other seasonings to enhance the flavour of the dish.

4. Add enough vegetables:

Vegetables such as celery, onion, bell pepper, and carrots give texture and flavour to the salad. Make sure to chop the vegetables into small pieces, so that they are evenly distributed throughout the salad.

5. Refrigerate the salad before serving:

Macaroni salad tastes best when served chilled. Allow the salad to chill in the refrigerator for at least an hour or two, before serving. This will allow the flavours to meld together and create a delicious and refreshing salad. 
 
So, what are you waiting for? Prepare the dish today and enjoy an indulgent weekend with friends and family.

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What To Do After Eating Oily Food - 10 Ways To Recover From The Effects

Don't we all love decadent chana bhatura or rich butter chicken with garlic naan, followed by a hot ghee-soaked gajar halwa or piping hot gulab jamun to finish?! Sounds delicious, right? But the problem starts when you register all that oil you have consumed. What to do after eating oily food? How to recover from its effects? Well, the answers to these questions are very simple and easy to follow. To help the body digest and assimilate, all you need to plan your next meals (read: light on the stomach) to revive your system. Yes, it's that easy and simple - just makeup with good food. Along with this, below are 10 easy ways to recover from the effects of oily foods. Normal symptoms after eating oily food are gas, bloating and indigestion.

_{Fried food is great for indulgence, but can cause severe effects later.} 

Here Are 10 Easy Ways To Recover After Eating Oily Food:

1. Warm water

Water or hydration is the best way to recover from any eating misstep but after an oily binge, I recommend warm water because it helps speed up digestion and make it easier for the system to handle the heavy food. Warm water also cleanses the oily feeling.

2. Green tea

Green Tea is another good drink after a binge. In addition to warm water, the flavonoid-rich drink adds antioxidants that will help balance the oxidative load (which happens because of the oily food) on our digestive system.

(Also Read: 10 Fried Foods that You Can Actually Bake and Still Find them Tasty!)

_{Oily foods can be countered with healthy decoctions such as green tea.} 

3. Ajwain or Saunf Water

Add a teaspoon of ajwain or saunf to a litre of water and warm it. Sip it over the time. Both these spices are known for their digestive restoration abilities. They will help you digest and protect against the symptoms of gas, bloating, and indigestion. Ginger in warm water also helps in digestion - it deals with gas by helping the gut muscles relax.

4. Probiotic-Rich Foods

Have a big bowl of dahi with some bhuna jeera to soothe the overworked digestion and nourish the gut with probiotics. The probiotics Lactobacillus bacteria will prevent gas and will also support proper bowel movement.

(Also Read: Indian Cooking Tips: This Easy Saunf Ka Raita May Work Wonders For Digestion)

_{Yogurt is a probiotic that helps in production of healthy bacteria in the gut.}

5. Have A Fibre-Rich Whole-Grain Breakfast Next Day

Whole grains have a very positive effect on removing excess cholesterol. Eating dalia or oats for breakfast will help recover some of the damage, and the fibre will also act as the sweeper cleaning the gut. Whole grains also support early satiety and a slow and steady energy release for a longer period of time. This will help keep you energised and your portion sizes on the track.

6. Have Seasonal Fruits And vegetables The Next Day.

These provide fibre, vitamins and minerals and help revive a sluggish overburdened digestion. Fruits are like solid rehydration tool kits. They provide fluid and all the necessary vitamins and minerals to keep the body hydrated. Have 2-3 servings.

(Also Read: Fibre-Rich Foods For Diabetes: 5 Foods That Manage Blood Sugar Levels)

_{Include plenty of fruits in the diet after eating excessive oily food.} 

7. Nuts And Seeds

Another good way of giving protection to your body the next day is consuming a small handful of dried nuts and seeds. Have some almonds, walnut and chia seeds as an in-between meal snack.

8. Keep The Next Meal Light And Easy

Khichdi, chapati and moong dal or a simple dal chawal and dahi chawal. A combination of carbs and easy to digest proteins are just what your body needs.

_{Curd rice or Dahi Chawal is a great meal which is light and easy to digest.}

9. Don't sleep immediately after the meal.

Wait for a couple of hours to let the food digest. Sleep means a slowdown in the digestive process and you don't want to let all that oily food sit in the gut and ferment.

10. Walk for at least 30-40 minutes.

Exercise helps stimulate metabolism and helps digestion too. You do not need a brisk walk, just a gentle stroll will do.

Don't berate yourselves, we are humans and allowed to go off the track. Just keep it for special occasions as overindulgence will catch up with your health.

Stay Safe, Stay Healthy!

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Aahana Kumra Enjoys A Healthy And Nutritious “Floating” Breakfast

Most of us just love waking up to some delicious food in the morning. From omelettes and toasts to butter-laden parathas and a glass of fruit juice, there are plenty of breakfast options one can enjoy. Relishing good food in the early hours makes our day and helps fill our energy bars for the tasks ahead. It is often said that your breakfast meal should consist of different foods that provide you with all the required macronutrients and essential minerals. And, actress Aahana Kumra seems to be duly following this. In her latest Instagram post, Aahana Kumra showed how much she loves indulging in some tasty food in the morning. She posted a photo happily posing with her breakfast, which “came floating in a tray” while enjoying a dip in the pool.

What was in the breakfast? Well, it had everything to be called a complete and healthy meal. We could see a croissant, a couple of cupcakes, juices, and some fresh fruits including apples, grapes, pears, and dragon fruit. Aahana also took care of her protein intake and included some almonds, a bowl of quinoa, avocados and some custard to please her tastebuds.  

Indeed, morning is Aahana Kumra's “favourite time of the day” and breakfast is her “favourite meal of the day!!” Take a look at her post here:

View this post on Instagram

A post shared by Aahana S Kumra (@aahanakumra)

(Also Read: Viral Video Of Biryani Floating Away In Hyderabad Have Biryani Lovers Speechless)

Anyone would turn green with envy watching Aahana eat a scrumptious and healthy breakfast. So, here are some healthy breakfast recipes for you.

1. Banana peanut butter oatmeal bowl

Peanut butter and banana is a combination made in heaven and this bowl has plenty of that. Making the meal healthier are some chia seeds, pumpkin seeds, and oats. So, what else would you want for breakfast? Recipe here.

2. Pina Colada smoothie bowl

Pina colada in a bowl? Yes, you heard it right. This is a nutritious bowl consisting of everything from coconuts and oats to pineapple and low-fat yoghurt. It is easy to make and definitely delicious. View the recipe here.

3. Chocolate acai bowl

If you want to kick start the day with something drool-worthy then this chocolate acai bowl can be a great choice. It has crunchy nuts, fresh berries, cocoa, and granola. And, it doesn't take much time to prepare this. Recipe here.

4. Oats upma

This oats upma is for those who prefer something desi in the morning. Upma can be made using different ingredients with oats being one of them. So, don't think much and prepare this lovely oats upma bowl. Click here for the recipe.  

5. Oat apple crumble

Oat apple crumble allows you to keep your breakfast light and delicious at the same time. It doesn't have any flour and just has healthy apples and oats along with the flavours of nutmeg and cinnamon. Recipe here.

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Ginger For Immunity: 6 Ways To Eat More Ginger Every Day

Immunity is one of our key concerns, especially during the time of weather change. As the temperature changes significantly, our immune health can be compromised leading to chest infection, sore throat, cold, cough and flu-like diseases. Luckily, immunity can be boosted naturally with the help of simple ingredients found in our kitchen! Take ginger for instance - it can be an effective ingredient to keep infections at bay. It has been known for its healing properties since times immemorial, and there are so many ways we can add it to our diet for maximum benefits.  

Is Ginger Good For Immunity? 

According to the book 'Healing Foods' by DK, "The volatile oils found in ginger have anti-inflammatory properties similar to those of  NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains. It can also lower medication intake in osteoarthritis." Celebrity nutritionist Rujuta Diwekar also stated in her recent video, "It has many bioactive molecules, and they play a range of roles. It has high antioxidant value, and acts as an analgesic, provides pain relief." 

(Also Read: 9 Incredible Uses And Health Benefits Of Ginger - From Digestion To Flu And Cold)

How To Consume Ginger For Immunity 

There are so many different ways that ginger can be added to the diet. Some are the ones we already knew or have been using since quite some time. Others are a little offbeat and can be tried to increase our ginger intake and load up on immunity.  

1. Add It To Soups Or Tea 

Ginger has a powerful flavour and can amp up practically every dish, from tea to soup and more. Use ginger extract or ginger juice and add it to your usual masala tea recipe. You will see the difference in the flavour and your healthy. Click here for a ginger-cinnamon tea recipe you can make. You can also make a rich soup to soothe your throat. Find the recipe for carrot ginger-soup here.  

(Also Read: Here Are 7 Health Benefits Of Drinking Ginger Tea)

^{Carrot ginger soup is an excellent way to consume nutritious ginger. Image Credit: iStock}

2. Use It To Flavour Gravies 

This is a hack that we all are well-aware of. A sliver of ginger or a dash of ginger paste can make all the difference to the gravy's taste and also add up to its health quotient. There are also recipes like Paneer Adraki or Mutton Ginger wherein ginger is the star ingredient and the primary flavouring agent. Click here for mutton ginger recipe.  

3. Drink It Up 

The flavours of ginger pair well with all kinds of drinks, juices and coolers. Prepare a litchi-ginger cooler with this miracle herb, click here for the recipe. You could also prepare a detox juice with ginger, lemon juice and orange juice mixed together. If you like to keep your drinks fizzy, here's how you can make ginger ale at home. Click here for the recipe.  

4. As A Garnish On Salads Or Chaat 

While coriander leaves or cream are commonly used to garnish dishes, where did the humble ginger disappear? Thinly sliced ginger can make an excellent garnish for your gravies or dry vegetable preparations while also enhancing the immunity-boosting properties. You can even add raw, chopped ginger to chaats such as bhelpuri, jhalmuri, sprouts and more.  

5. Add It To Dips 

Ginger is a powerful ingredient, whether you use it in the form of dry ginger powder or the raw form. You can prepare ginger chutney, pickled ginger or even a sweet and sour ginger dip with this versatile condiment. Click here for the sweet and sour ginger dip recipe.  

6. Flavour Desserts 

A number of traditional winter desserts in India add dry ginger powder to them to enhance the immunity quotient. This includes recipes like panjiri, laddoo, chikki and more. You can also make ginger the showstopper in desserts such as ginger cookies. Click here for ginger cookies recipe.  

Flavour your cookies with ginger to enjoy taste and health. Image Credit: iStock

Do not go overboard in consuming ginger and keep its quantity in moderation while making these dishes. Remember, excess of anything is not recommended. Always consult a qualified nutritionist or dietitian before making any major changes to your diet. Stay healthy, stay safe! 

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Protein Day 2023: 5 Ways To Include More Protein In Your Desi Diet - Recipes Inside

Protein is rightly referred to as the 'building block of life'. You need protein to build muscles, promote weight loss, boost skin and hair health and more. Hence, to create awareness about protein and encourage people to include this macronutrient in their diet, February 27 is marked annually as the National Protein Day. Let's start with understanding what protein is. It is one of the three essential macronutrients- other two being fats and carbohydrate. Protein is required for numerous functions in the body. It is made up of amino acids, which help build muscles, organs, and tissues. We have listed some of the major reasons why it is important to include protein in your everyday diet. Take a look.  

Also Read: 11 Ways to Get Enough Protein in Your Diet)

Here're 5 Reasons To Include Protein In Your Everyday Diet:  

1. Muscle growth and repair:   

Protein is necessary for building and repairing muscle tissue. It provides the necessary amino acids that the body needs to repair and grow muscles after exercise or other physical activity.  

2. Enzyme and hormone production:   

Proteins also play a crucial role in the production of enzymes and hormones. Enzymes help break down food and facilitate chemical reactions in the body, while hormones regulate many bodily processes, such as metabolism, growth, and development.  

3. Immune function:   

Certain proteins, such as immune-globulins, are essential for a healthy immune system. They help fight off infections and protect the body from foreign invaders.  

4. Energy production:   

While carbohydrates and fats are the body's primary sources of energy, proteins can also be used for energy production in the absence of other nutrients.  

5. Feeling full:   

Protein takes longer to digest than carbohydrates and fats, which means it can help you feel full for longer periods of time. This can help with weight management and reducing the risk of overeating.  

If you are wondering how to include protein in your everyday diet, then fret not, you don't need to walk miles. It is because, many of our everyday food ingredients are loaded with protein and can help nourish us from within. All you need to do is make some conscious decisions while planning your diet.

Also Read: 7 High-Protein Breakfast Recipes That You Can Whip Up In Less Than 30 Minutes

Protein is rightly called the building block of life. 
Photo Credit: iStock

Here're 5 Ways To Include Protein In Your Desi Diet:  

1. Dal:  

Dal is a staple in India. It is affordable, accessible and versatile. You can prepare a range of recipes with a handful of dal. Besides, it is super-healthy too. Dal is a good source of plant-based protein. The exact amount of protein in dal can vary depending on the type of dal and the way it is prepared. However, on an average, a 100-gram cooked dal contains 4.68 grams of protein (as per USDA). Here, we bring you some dal recipes that can be a great addition to your protein-rich diet.  

2. Paneer:  

Whether you are a vegetarian or non-vegetarian, paneer holds a special place in every Indian's heart. It is soft, cheesy and can be cooked into different yummy dishes. Besides, paneer is a good source of protein too. On an average, a 100-gram paneer contains around 18-gram of protein. In addition, paneer also contains calcium, phosphorus, and other essential nutrients. Here we bring you some protein-rich desi paneer recipes to add to your diet.

3. Almonds:  

Almonds are a good source of protein, containing approximately 21 grams of protein per 100 gram serving, as per USDA data. This makes almonds a popular plant-based source of protein. In addition to protein, almonds also contain healthy fats, fibre, vitamins, and minerals, making them a nutritious snack or ingredient in meals. Click here for some fun ways to add almonds to your diet.  

4. Eggs:  

Eggs are a great source of protein, containing all nine essential amino acids that the body needs to function properly. The protein in eggs is found in the egg white, which is also known as the albumen. The protein in eggs is highly bioavailable, meaning that it's easily absorbed and utilised by the body. This makes eggs a great choice for anyone looking to increase their protein intake, whether for building muscle, maintaining a healthy weight, or improving overall health. Click here for some delicious ways to include eggs in your diet.

5. Soybean:  

Soybean is commonly used as a plant-based protein alternative for people who do not consume animal products. Soy protein is considered a complete protein, meaning it contains all the essential amino acids that the body needs to build and repair muscle tissue and other important structures. In addition to its high protein content, soybean also contains other important nutrients such as fibre, healthy fats, vitamins, and minerals, making it a nutritious and healthful addition to any diet. Click here for some delicious ways to include soya in your breakfast diet.

(Also Read: High-Protein Diet: How To Make Vegetarian Indian Thali Rich In Protein)

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5 Foods That Are Natural Antioxidants For Your Skin

Healthy glowing skin is not only for beauty but also for staying healthy. Skin, in the medical realm, is considered to be an organ. It acts as a protective layer, enveloping our body and preventing entry of organisms that cause infections. Maintaining skin health is essential beyond beauty. It maintains our body temperature and fluid balance by controlling moisture loss. Our skin has sensors that feel pain which alert our body to danger. The skin also protects against the sun's harmful ultraviolet rays. Skin health is also a mirror to overall health. Diseases, nutritional deficiencies, ageing all affect the skin quality.

Also read: Skin Diet: These Vitamin A-Rich Foods May Promote Clear And Healthy Skin

Washing our skin with hot water, exposing it to the sun, having a unhealthy lifestyle, stress, sleep deprivation, dehydration, also takes away its glow and adds wrinkles. Eating a diet rich in skin nutrients like Vitamin A, E & C, minerals such as zinc selenium and copper and poly phenol rich vegetables and fruits that act as antioxidants improve overall health and skin too.

Here're 5 Foods That Are Natural Antioxidants For Your Skin:

1. Vitamin C

Vitamin C is the most important ingredient for production of collagen - a protein that maintains skin structure. It is also a strong antioxidant that protects against ageing and cell damage.

Sources: Citrus fruits, guava, broccoli, bell peppers, papaya.

Use: Other than eating, oranges can be added to face scrubs and the juice can be used as a mask. Papaya pulp makes for a good face pack.

2. Vitamin E

Vitamin E is another strong antioxidant that reduces inflammation. It is essential for a number of body functions.

Sources: Almonds, sunflower seeds, sunflower and safflower oils, peanuts.

Use: Make a powder of almonds and sunflower seeds, you can add this to your fruits, breakfast cereal or yogurt. It also makes for a good face pack. 

3. Lycopene

Lycopene is a compound found in good quantities in red and pink fruits and vegetables. It has strong antioxidant properties that have shown to protect against heart diseases, cancers and against sun damage for the skin.

Sources: Tomatoes, apricots, papaya, grapes, peaches, watermelon, cranberries.

Use: Tomato pulp is a good mask and exfoliator. Apply some after a day in the sun.

4. Retinol

Retinol is associated with reduction of wrinkles, signs of photo ageing, it helps with collagen production.

Sources: Milk, cheese, yoghurt, fortified food.

Use: Raw milk has been a favourite traditional face pack or face wash. Now we know why. Both milk and yoghurt can be used for face wash, face packs.

5. Curcumin

 Curcumin is found in haldi and is a strong antioxidant. It is capable of controlling inflammation at the cellular level. It helps with skin lightening and adds a glow. It has been used as a beauty aid for centuries, now we know why.

Sources: Haldi

Uses: It can be used as a pack with milk, or added to besan for a scrub.

6. Resveratrol

A plant polyphenol, it has been researched extensively for it antioxidant capacity in preventing heart diseases. It is associated with lower skin inflammation, lightening and brightening of the skin.

Sources : Grapes, blue berries.

Use: The pulp for a quick skin revival. It can be added to any scrub base too.

While these foods may be added to your daily skin care routine and are good replacements to cosmetics, you must understand that health is inside out. Have a variety of seasonal fruits and vegetables, hydrate well, sleep enough.

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