Make Nutritious Millets Bhakri Using These Kitchen Secrets - Nutritionist Shares

When we kick off our fitness journey, a lot of things get changed, which includes our eating habits. We have to quit eating the scrumptious samosas, ditch the sugary drinks, and reluctantly give up late-night snacking. In a bid to get healthier, these foods are often replaced with more nutritious options such as granola and protein bars, muesli, oats, and multigrain bread. While these healthy food items are easily available in the market, we run out of options when it comes to preparing something nutritious at home. But, you need not worry as your kitchen has everything you would need in your fitness journey. According to nutritionist Rujuta Diwekar, millet is the perfect food ingredient to include in your diet if you want to get healthier. And, if you are puzzled about how to eat it on a daily basis, then there is a simple food tip that the nutritionist offers in her latest Instagram Reel. Check it here:

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According to Rujuta Diwekar, the simplest way to include millets in your daily diet is to make a bhakri or roti with it. This nutritious roti can then be enjoyed with y vegetables cooked at home or with a spicy green and red chutney.

How To Make Millet Roti Like Pro?

Now, making a perfect chapatti can be tough for some with even the ordinary wheat flour. This can get more difficult when you use millets to make rotis. To overcome this, the nutritionist suggests a “kitchen secret” to roll the millet rotis without breaking them. She says - you should use warm water to knead the dough and then press it using your hands before putting it on the pan to cook.

Health Benefits Of Millet Roti:

Besides being wholesome, millet roti is super healthy too. Rujuta Diwekar states that millets have a type of Vitamin B called niacin which helps boost energy levels, keeping the digestive tract healthy and maintaining nerve health. Other minerals like magnesium and zinc present in millets can help regulate blood sugar, especially for people with diabetes and PCOD (Polycystic Ovarian Disease).

But always remember, never mix all the millets in one meal; instead eat them one at a time. The nutritionist says that for best results, one can include some chutney and finish the meal with some jaggery and ghee.

Here're 5 Other Ways To Include Millet In Your diet:

Millet soup:

Soup is the easiest way you can include millet in your diet. It is soothing, tasty, and easy to make. Check the recipe here. 

Kodo millet burger:

Eating this burger would not leave you in any guilt as it is made with kodo millet and is high in nutrients and proteins. Recipe here. 

Baked ragi chakli:

This baked and light chakli can be your favourite healthy snack to munch with tea. It is made with ragi flour and is healthier than other snacks. Recipe here.

Mixed millet bhel puri:

If you are looking for an easy and healthy snack which is also low in fat, then try this mixed millet bhel puri. You can enjoy it at home or on the go, it will always taste delicious.  Click here for the recipe.

Bajre ki khichdi:

Nothing can be more soothing than a plate of some warm khichdi. Made with bajra, this is the perfect food to eat as you chase your fitness goal. Recipe here. 

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5 Healthy Ways To Include Coconut Meat In Your Diet

What comes to your mind when we say coconut water? The most common reply will be 'hydration'. A cool and comforting glass of coconut water refreshes us at any time of the day. The best part is that you will find street vendors selling coconut water at every nook and corner of the country. Many times, we drink coconut water straight from the shell and have the creamy flesh at the end. 'Malai', as we call it, is sweet, crunchy and gives a perfect ending to coconut water drinking session. However, several people ignore the malai as it is considered high in fat content. According to health experts Nmami Agarwal, one should not avoid having the malai as it is loaded with several healthy nutrients. She also highlighted some major reasons to include coconut meat in your everyday diet. Let's take a look.

Also Read: Ever Heard Of Coconut 'Embryo'? Viral YouTube Video May Surprise You

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Here Are 5 Health Benefits Of Coconut Meat:

1. Loaded With Healthy Fats:

Coconut meat is loaded with MCTs - a healthy fat that you get in coconut oil, in abundance. It further helps promote weight loss, digestion, metabolism, energy and overall health.

2. Manage Blood Sugar Levels:

Coconut meat has fewer carb content and is a potent source of antioxidants. Besides, coconut meat is also loaded with fibre and healthy fats. All of these come together to contribute to a balanced blood sugar level in the body.

3. Contains Polyphenol:

Coconut meat contains polyphenol. It is a potent antioxidant that helps prevent inflammation and free radical damages in the body. Polyphenols also help manage heart health, diabetes and several other lifestyle-related diseases.

4. Ideal For Dieters:

Thanks to the rich nutrient content, coconut meat is considered great for people on diet. According to Nmami Agarwal, "It is a great choice for those on low carb, paleo, gluten-free and nut-free diets".

5. High On Nutrition:

"Coconut malai provides highly valuable nutrients. But it also contains moderate amount of saturated fats. Hence, it is best to enjoy coconut malai in moderation," Nmami Agarwal adds.

Now that you know well about the goodness of coconut malai, we suggest, include it in your diet and enjoy the taste and benefits to the fullest. But, before jumping into the recipes, let's find out how to crack open a coconut.

Here's How To Crack Open A Coconut In 5 Easy Steps:

• Crack the coconut into two halves.
• Place each half on a gas stove, keeping the hard shell on the flame.
• When the shell turns almost black, turn off the flame.
• Take some cold water in a bowl and place the coconut in it.
• Then slowly separate the hard shell from the coconut meat.

Also Read: What Is The Best Time to Drink Coconut Water?

Here Are 5 Healthy Ways To Include Coconut Meat In Your Diet:

1. Have It Raw:

We just love the crunchy texture of coconut meat. Hence, we suggest, you can either munch it like a snack or pair with murmura to make for a light meal. You can also cut the coconut meat into small pieces and garnish your food.

2. Add To Shakes And Smoothies:

You can always elevate the taste and texture of your healthy smoothies and shakes with topping of freshly grated coconut. We also like adding some chunks of coconut meat in the blender while preparing the beverage.

3. Prepare Dessert:

We just love nariyal ka ladoo. Don't we? Add some nuts, and makhana, along with grated coconut in a kadhai, mix with jaggery and prepare laddoo or barfi as per your choice. Here's nariyal ladoo recipe for you.

4. Prepare Chutney:

We can't imagine dosa without a side of coconut chutney. Can we? Coconut chutney, prepared with coconut malai, sesame seeds and seasonings, makes for a perfect dish to add to your diet. Click here for coconut chutney recipe.

5. Make Coconut Milk:

Nariyal ka doodh is used to prepare a wide range of dishes. Besides it is ideal for the ones who avoid dairy in their diet. Coconut milk is healthy, wholesome and can be easily prepared with some coconut malai. Click here to know how to make coconut milk at home.

Try each of these tips and add some goodness of coconut malai in your everyday diet.

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Is Popcorn Healthy For Weight Loss? Here's All You Need To Know

Whether as the inevitable accompaniment to movie-watching or for snacking at parties, popcorn occupies a special place in our hearts. There is something so delicious and unmissable about this crunchy treat that we simply can't resist it. The humble popped corn often comes under scrutiny by health enthusiasts. Some insist that it is not such a healthy snack and is best avoided on a weight-loss diet. Others say that popcorn is actually a light snack that can be eaten by those watching their weight. So, which side of the argument is true? Here's all you need to know.

Can Popcorn Be Eaten On Weight Loss Diet?

People usually embark on certain diet regimes while trying to lose weight. They undertake various weight loss programs that involve calorie restrictions and the inclusion of more foods that are rich in fibre and protein. Luckily, popcorn can be consumed even on a weight loss diet as it is high in fibre and can serve as an excellent source of the same.

Popcorn is made of whole corn grains that are enriched with fibre. Experts reveal that they are also low in calories as they just consist of popped corn. Delhi-based Nutritionist and Health Coach Shilpa Arora revealed, "The fibre content in popcorn slows carbohydrate metabolism into sugar, therefore, lowering insulin response. Popcorn is a great snack for diabetics and also for the ones who are looking to lose weight."

Also Read: 5 Easy Homemade Popcorn Recipes You Can Make For Movie Nights

_{Photo Credit: pixabay}

Is Popcorn Healthy Or Fattening?

Popcorn, by itself, is not a fattening snack and is actually quite healthy for weight loss. Just like makhana, which is popped lotus seed, even popcorn is nutritious and can be consumed even while trying to lose weight through a healthy diet. However, nutritionists caution against eating popcorn that has too much butter or cheese on it. This is especially true for movie theatre popcorn or butter-flavoured popcorn that can be made in the microwave. They contain trans fats, high amounts of calories, artificial flavourings and other components that are harmful to the body. "We should be careful not to choose the butter-laden flavours available in the markets, as this could lead to health problems and prevent weight loss," explains Arora.

Mumbai-based Nutritionist and Lifestyle Educator, Karishma Chawla, also agrees that portion control is important while eating popcorn. "Popcorn is considered a whole grain with a good amount of fibre, hence making it a low GI food. But eating too much of it in one sitting would lead to an insulin spike. Also, avoid the ones with salt and caramel, for obvious reasons," stated Chawla. She also stated that popcorn is a common gut irritant that can lead to inflammation and thus too much of it should be avoided.

(Also Read: 10 Low Calorie Foods That Can Speed Up Weight Loss)

Popcorn - Yes Or No? Our Verdict

Popcorn can definitely be eaten on a weight loss diet in small quantities, provided it does not have salt, butter or caramel on it. Practice portion control, eat a balanced diet and maintain a regular exercise regime to work towards weight loss and become a healthier version of yourself!

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5 Low-Carb Indian Breakfast Recipes That May Help Burn Belly Fat

We can all agree that belly fat is the hardest to lose. No matter how many fad diets or fitness regimes we've tried to follow, we somehow always struggle to lose the fat around our stomach. Don't you agree? While the internet is filled with tips and tricks to lose belly fat in a matter of days, there is no substitute for a healthy diet. If you're looking for results that are long lasting, you must try to inculcate habits that you can follow on a regular basis. And what better way to do this than by starting our day on a healthy note? In this article, we have curated a list of low-carb Indian breakfast recipes that may help you get rid of stubborn belly fat. Take a look.

Also read: 5 Winter Foods That May Help Cut Belly Fat On Weight Loss Diet

Here Are 5 Low-Carb Indian Breakfast Recipes For Weight Loss:

1. Oats Idli (Our Recommendation)

Nothing defines comfort better than a plate full of hot and fluffy idlis. A perfect breakfast food, this oats idli offers a great blend of both taste and health. Oats are high in fibre and ideal for those who are health conscious. Click here for the recipe of Oats Idli.

2. Moong Dal Cheela

Moong dal is considered to be one of the best sources of plant-based protein. This cheela is made with a smooth moong dal batter and topped with cottage cheese and vegetables. Serve with mint chutney to relish its taste. Click here for the recipe of Moong Dal Cheela.

3. Mixed Dal Dosa

If you want an interesting way to include protein in your breakfast diet, then this mixed dal dosa is a must-try! It is enriched with the goodness of five different lentils and is the perfect getaway from the regular dosa. Click here for the recipe of Mixed Dal Dosa.

Also read: Weight Loss: 5 Quick And Easy Dosa Recipes To Add To Your Diet

4. Sooji-Tomato Upma

Upma is one of the most popular south Indian dishes. This sooji-tomato upma is healthy, tangy and makes for a filling and sumptuous breakfast. It has a good amount of healthy carbs and is great for those who are trying to lose weight. Click here for the recipe of Sooji-Tomato Upma.

5. Anda Bhurji

Anda bhurji holds a special place in our hearts. This crumbly delicious egg dish is power-packed with nutrition and perfect for mornings when you are pressed for time. You can also cook the bhurji in ghee instead of oil for good fats. Click here for the recipe of Anda Bhurji.

Make these low-carb recipes for breakfast and share your experience with us in the comments below.

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This Indian Street Food Restaurant Opened Its First Drive-Thru Outlet In UK

When we talk about drive-thru restaurants, KFC, McDonald's and Starbucks come to mind. The drive-thru concept of international restaurant brands is quite popular in India, but it seems to be going the other way around in foreign lands. A popular Indian street food restaurant chain has opened a first-of-its-kind drive-thru outlet in the UK. This just reiterates how Indian food is gaining popularity overseas. Indian street food already finds immense love in our country; it's exciting to see it getting as much appreciation in other countries, that too by people of different palates. Nothing surprising here though, our street food is so delicious that no one can stay immune to its charm. 

The restaurant that has opened the drive-thru outlet is Chaiiwala. The famous eatery originally started operations in Delhi back in the 1920s and later opened outlets in the UK serving Indian street foods and beverages. With its new drive-thru restaurant on Manchester Road in Bolton, it is sure to bring more fame to Indian cuisine. 

(Also Read: Ryan Reynolds Praised A Small Restaurant For Serving "Best Indian Food In Europe")

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The best part about Chaiiwala is its tempting menu. Aloo tikki burger, butter chicken roll, aloo paratha, Mumbai mac 'n' cheese, pani puri - all our favourite desi foods are available here. Even the beverage menu is quite interesting, with kadak chai, nimbu pani, garam chocolate and pink chai and more such drinks on offer. And just like we would expect, all the items are quite affordable.  

Chaiiwala already has more than 70 restaurants all over the globe, most of them in the UK. The drive-thru outlet is the first-ever offering from the brand.  

(Also Read: Kerala Based Chocolate Company Makes A Record; Wins A Silver At International Chocolate Awards)

Indian street food seems to be taking the world by storm. Just recently, 'Chai Pani', an Indian restaurant serving desi street food in the US bagged the 'America's Most Outstanding Restaurant' award at the James Beard Foundation Awards in Chicago.  The same foundation awarded the James Beard Award for "Best Chef: New York State" to Indian-origin chef Chintan Pandya of the New York City restaurant Dhamaka. Read about it here.  

We are happy to see our beloved street food getting the global recognition that it truly deserves.  

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Shah Rukh Khan Shares Hilarious Foodie Story About John Abraham's Pasta

Shah Rukh Khan's comeback film 'Pathaan' was released on January 25 and has already crossed several benchmarks at the box office. Co-starring John Abraham and Deepika Padukone, the film is touching new echelons of success every single day. The spy thriller was Shah Rukh Khan's first film after four years, the last one being 'Zero' which was released in 2019. During a media interaction post the film's release, Shah Rukh Khan revealed some interesting anecdotes and behind-the-scenes moments from the sets of 'Pathaan'. He said that John Abraham used to bring a special home-cooked pasta to the sets of the film, that Shah Rukh Khan would detest to the core.

(Also Read: 'Om Shanti Om' Inspired Cake Has Left Us Craving For Some Sweet Treats)

_{Shah Rukh Khan, Deepika Padukone and John Abraham interacted with the media recently.}

"John ek pasta banate hain. Main soch raha hu sirf apna pizza khau, iska pasta kabhi na khau, [John Abraham cooks a special pasta. I'm thinking to only eat my pizza and never eat the pasta he makes]" said Shah Rukh Khan in the video. He further revealed that he would bring homemade pizza to the set, while John Abraham would offer him his home-cooked pasta. "There was only one thing in the film that went wrong, and because of my love for John, I couldn't say it out loud. But today, I want to speak my heart out," he confessed.

"Bhai woh pasta tu bhi khana chhod de please (stop eating that pasta)," he requested John Abraham sincerely. "Bohot hee alag sa taste hai. Aisa lagta hai ki cardboard ko 20 saal cupboard mein rakha hai aur nikal ke chabana shuru kar diya (The pasta tastes quite different. It feels like it was kept in the cupboard for 20 years, and immediately taken out and served)." said Shah Rukh Khan. Moreover, John Abraham would only eat his home-cooked pasta and nothing else, as Khan revealed. "And that's all he eats! Pasta, pasta, pasta, cardboard, cardboard, cardboard!"

Watch the full video of the hilarious anecdote here. Or else, head to the top of the article:

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(Also Read: Deepika Padukone Marks 'Pathaan' Release With Sweet Indulgences)

On the work front, Shah Rukh Khan delighted fans with a surprise appearance in the Ranbir Kapoor-Alia Bhatt starrer 'Brahmastra'. Apart from 'Pathaan', he is also awaiting two more releases this year - 'Jawan' and 'Dunki'. Further, Khan is also going to feature in a guest appearance in 'Tiger 3' starring Salman Khan.

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This Kerala-Style Masoor Dal Curry Is Ideal For A Wholesome Meal

Dal defines comfort for every person across India. Pair it with rice or roti, dal makes for a wholesome meal any time of the day. Wonder what is the reason behind such massive popularity? It is the affordability, accessibility and enriched nutrient profile that add to the popularity of a bowl of dal. What fascinates us the most is the variety. We find a wide variety of dal across India - each of which has unique recipes in each regional cuisine. Take masoor dal (red lentil) for instance. It is a storehouse of protein, fibre, potassium, vitamins, folic acid, calcium, zinc and manganese - making masoor dal a super healthy ingredient for overall nourishment. You can use masoor dal to make Punjabi dal tadka, Rajasthani panchmel dal, Bengali tok dal and more. Another popular masoor dal recipe is parippu curry from Kerala cuisine.

Also Read: 7 Street Foods From Kerala That Should Be On Every Foodie's List

What is parippu curry?

In Malayalam, red lentil or masoor dal is referred to as chuvana parippu (or simply parippu). Parippu curry is a comforting South Indian side dish, usually paired with rice, ghee and some veg side dish. Traditionally, parippu curry is prepared to put together a celebratory meal, especially the ones served on traditional banana leaves (Sadya).

How to make parippu curry?

Here, masoor dal is boiled and mixed with coconut-onion paste and simmered until it turns thick. It is then topped with a flavourful South Indian tadka of curry leaves, mustard seeds and more. To make parippu curry, all you need is a few pantry-staple and not more than 30 minutes. So, without further ado, let's take you through the recipe.

Step-by-step recipe of Kerala-style masoor dal (parippu curry):

• First, wash the dal and pressure cook with turmeric powder, salt and water.
• Release heat after 5-6 whistles and whisk until it turns thick and creamy.
• Now, add grated coconut, green chillies, jeera, onion and water in a blender.
• Blend into a smooth paste.
• Pour the boiled dal and the coconut paste in a kadhai.
• Let it boil together on a medium flame.
• Prepare a tadka by adding coconut oil, mustard seeds, red chilli and curry leaves to a pan.
• Add onions to it and fry till golden in colour.
• Pour the tadka on the dal-coconut curry and you have parippu curry ready to be relished.
• Serve hot with some rice by the side. Click here for the detailed recipe.

The recipe looks oh-so-delicious; isn't it? What are you waiting for? Try the dish today and let us know how you liked it.

Enjoy your meal!

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Love Eggs? 5 Foods You Should Avoid Consuming With Them

Eggs are one of the most loved foods around the world. They are an excellent source of protein, vitamin D, omega-3 fatty acids and may help improve cholesterol levels, among other health benefits. Not only this, eggs are also extremely versatile as they can be cooked in a variety of ways. Be it boiled, scrambled, fried or poached, they are perfect for breakfast or any time of the day. While we all have our preferred way of enjoying eggs, it is important to consume them the right way in order to reap their health benefits. According to the book The Complete Book of Ayurvedic Home Remedies, A Comprehensive Guide to the Ancient Healing of India by Vasant Lad, it is very likely that most of the gastronomical problems begin with poor food combinations. So, if you're someone who loves eating eggs, here are some foods that you should avoid consuming with them. Take a look. 

Also read: Did You Know? You Should Avoid Consuming These 5 Foods With Chai

Here Are 5 Foods You Should Avoid Consuming With Eggs: 

1. Soy Milk 

We all know that soy milk is one of the best sources of plant-based protein. However, we should avoid consuming it with eggs. By eating both these things together, the amount of protein in the body increases rapidly and can hinder its absorption.  

2. Tea

Many people like to eat eggs with tea for breakfast. Some have it for digestion while others have it to get rid of the unpleasant odour. This food combination in reality, can lead to several health problems such as constipation, gas and acidity.  According to a study by the Journal of Nutrition, drinking tea with eggs can reduce the amount of protein that we absorb by 17 per cent. 

3. Sugar 

Another food that you should completely avoid consuming with eggs is sugar. When consumed together, the amino acids released from both of them can become toxic for the human body. It can also create clots in your blood.  

4. Banana

If you're someone who has been consuming eggs and bananas together, it's time you wait and stop. This food combination is heavy on the stomach and can take a longer time to digest. Therefore, it's best to enjoy them separately as a part of a healthy diet.  

5. Meat 

The excess fat and protein in eggs and meat can make this combination difficult to digest. Consuming them together can also make you feel tired and lethargic, which is why you should avoid eating eggs with meat. 

So, next time you plan to eat eggs, make sure to avoid these foods and keep digestive issues at bay! 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Rhea Kapoor's 'Sunday Snack' Features This Maharashtrian Dish - See Pic

For foodies, weekends are all about indulgences. Some of us order our favourite dish from restaurants and unwind, while some cook up storm in the kitchen. Whatever it is, food remains a constant for all during the weekends. It is no different for filmmaker and fashion stylist Rhea Kapoor. By now, we all know that Rhea Kapoor is a great chef and loves rustling up drool-worthy dishes for her near and dear ones. So, during the weekend, Rhea took her taste-buds on a ride with a delectable fish preparation. She shared a snippet of the same on Instagram and wrote alongside, “Sunday snack inspo”. It was a delectable bombil fry (Bombay duck fry) with a twist! “Bombil with garlic coconut chutney and kairi is your Sunday snack inspo," the Instagram story caption read. 

Also read: Sonam Kapoor Loved This Healthy Treat Sent By Sister Rhea. Guess What It Is

Looks delicious; isn't it? If you too are drooling like us, then here we have a surprise for you. We curated a list of some of our favourite fish-based snacks that can win hearts in no time. 

Here Are 5 Fish-Based Snacks Recipes For You:

1. Masala Fried Pomfret

Fish tastes the best when fried. Here, a tender pomfret fish is marinated in a host of spices and fried to perfection. A sweet and tangy salad by the side enhances the overall experience of enjoying the snack. Recipe here. 

2. Popcorn-Crusted Fish Fingers

This one is our favourite. Crispy golden from the outside and tender from the inside, this snack goes perfect with some chutney or mayonnaise. Click here for the recipe.  

3. Kasundi Fish Tikka

A lip-smacking appetiser, kasundi fish tikka is the best way to warm up your taste buds before a feast. The fish is marinated in ginger-garlic paste and some spices, dipped in kasundi paste, and then grilled over a pan. View the recipe here. 

4. Fish Popcorn

It is a fish version of chicken popcorn that you can relish while watching a match or movie on a Sunday. Serve it hot with some mint mayonnaise and enjoy. Recipe here. 

5. Fish Kathi Roll

Looking for a wholesome and filling snack? Try this kathi roll specially made for fish lovers. It is made with boneless tender pieces of fish which are marinated and cooked with flavoursome spices. Click here for the recipe.

Try these yummy fish snacks at home and let us know which one you liked the most. 

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Amul Celebrates Sania Mirza's Last Grand Slam With Heart-Warming Topical

Indian tennis player Sania Mirza played her last Grand Slam match recently, before bowing out of the Australian Open. On Friday (January 27, 2023), she returned to Melbourne Park for one last hurrah and played the Mixed Doubles final with Rohan Bopanna. Fans from across the globe took to social media to shower their love on the 36-year-old tennis player for her illustrated career. Joining the bandwagon, dairy brand Amul too dedicated their latest topical to Sania Mirza's final match at the Australian Open 2023.

Amul is known for creating unique graphics and posters on almost every trending topic (and news) from across the world. Keeping up with the tradition, Amul recently shared a graphic on social media, featuring Sania's emotional speech at the post-match ceremony. In the picture, we can see Sania in front of a mic, giving her final speech at Melbourne Park. "Kabhi Alvida Na Sania," the caption on the poster reads. It also adds, "Hang Up Racket, Open Packet!"

Here's Amul's topical for you:

Also Read: 'Indian PremHer League': Amul Celebrates Women's IPL With New Topical

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In no time fans started reacting to the poster with love, heart and teary-eyed emojis. Sania too shared the topical on her Insta-handle with love emojis. Take a look:

Also Read: For Sania Mirza, This Classic South Indian Combo Defines 'Home' 

_{Photo Credit: Instagram}

For the unversed, Sania Mirza and her compatriot Rohan Bonappa lost the match at 6-7(2) 2-6 to the Brazilian pair - Luisa Stefani and Rafael Mataos - at the Rod Laver Arena in Melbourne on Friday (January 27, 2023).

Earlier in 2022, Amul shared another heart-warming graphic dedicated to Sania Mirza, when she announced her retirement post-Australian Open 2022.

The poster, shared on Twitter, featured Sania enjoying bread and butter, while walking with racket in one hand. We could also see the Amul girl alongside. "Sayonara Mirza," the caption read. Take a look:

#Amul Topical: Indian tennis legend calls time on her career.... pic.twitter.com/qKhxS5I58m

— Amul.coop (@Amul_Coop) January 21, 2022

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Shanaya Kapoor Relishes Pizza As She Filters Through Traffic

When it comes to relishing fast food, no one can miss a plate of wholesome cheesy pizza. Originating from the Italian kitchens, the dish has now been popularised all over the world with its irresistible taste. From thin crust and cheese burst to deep dish and Chicago-style, there is a variety of pizzas we can enjoy. Pizza offers the perfect combination of cheese, aromatic herbs, and scrumptious veggies or chunks of meat. Pizza is a whole meal in itself and also quite convenient to eat. All you have to do is just grab a slice and take a cheesy bite.

Talking of pizzas, Shanaya Kapoor seems to love eating the food on the go. She recently gave a glimpse of how she satiates her cravings while travelling. In her Instagram Stories, we could see Shanaya with a pizza inside a car as she topped it up with some seasoning.

(Also Read: Maheep And Shanaya Kapoor's Lunch Date Was Filled With Yummy Goodies (See Pics))

Here're 5 Easy Pizza Recipes To Try:

If you too want some pizza to make your day, then here are some recipes.

1. Margherita pizza

Made with mozzarella cheese, basil leaves, and tangy tomato sauce, Margherita pizza consists of simple ingredients but never disappoints anyone. If you crave something cheesy, then this variety of pizza is the perfect option. Recipe here. 

2. Kebab and paneer pizza

This recipe has a blend of Italian flavours and desi ingredients, which makes it a must-try. While the kebab gives a distinct smoky taste, paneer adds to the cheesiness of the pizza. Try this for a weekend get-together and everyone will surely love it. Check out the recipe here. 

3. Chicago deep dish pizza

Chicago deep dish is one of those varieties of pizza which will instantly get you hooked on it. It has the same ingredients used in a classic pizza but is assembled in reverse making it quite unique and delicious. View the recipe here. 

4. Mexican pizza

Combining Mexican and Italian flavours in a lip-smacking way is what this pizza recipe does. When served hot straight from the oven, this pizza will make anyone lick their fingers. Check out the recipe here. 

5. Cheese burst pizza

No matter how much cheese a fast food is loaded with, it can never compete with this cheese-burst pizza. It also has herbs, tangy sauces, and toppings which are enough to make your whole day. Click here for the recipe. 

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Mulligatawny Soup: Is It India's First Soup? What Is It Made Of?

Micro-cuisines need champions. One of the positive outcomes of pandemic-induced lifestyles, particularly in 2020 was the emergence of home chefs and smaller cloud kitchens that championed rare and, in many cases, dying cuisines. Anglo-Indian cuisine is one such cuisine that has seen a declining interest through the 2010s. I still remember my interactions with Bridget White-Kumar in 2012 and again after almost a decade in 2021. She has published multiple recipe books on the cuisine and also manages a popular Anglo-Indian food blog. As one of the custodians of this unique cuisine, she takes comfort in the growing interest in the cuisine in a post-pandemic world where platforms like Instagram have played a significant role in culinary trends.

Also Read: Rasam Vada Recipe: Make South India's Favourite Comfort Food With This Fool-Proof Recipe

Just a month ago, Radisson Blu Hotel GRT Chennai unveiled the Ministry of Chutneys, positioned as one of the first restaurants in India to showcase Anglo-Indian cuisine. It's close to St. Thomas Mount, home of one of Chennai's most historic churches and associated with St. Thomas the apostle. The restaurant is also a tribute to the neighbourhood that has long been one of the hubs of Chennai's Anglo-Indian community. Even as many Anglo-Indians have moved to Melbourne, the UK and Canada in large numbers, Anglo-Indian cuisine has relied on colonial-era hotels like the Taj Connemara or clubs like the Madras Club and Madras Gymkhana club to showcase recipes from the last couple of centuries. There's probably no dish representing Anglo-Indian cuisine better than Mulligatawny Soup, with references that go as far back as 1784.

Soups were probably not a thing in 18th Century cuisine. There are quite a few legends about the mulligatawny soup. Most culinary experts agree that the culinary staff at British colonial homes in the erstwhile Madras Presidency might have served pepper rasam as a remedy for the common cold or fever. It's this pepper rasam that eventually became the mulligatawny. The name of the soup is an Anglicised and some might say corrupted version of milagu thani (or pepper water). In many Anglo-Indian homes, rasam was just called pepper water.

The mulligatawny soup in the Madras Club remains my gold standard for this soup. I don't think I've tasted a better version of this soup anywhere else. Also called the 'Ace of Clubs', the Madras Club dates back to 1832 and is India's second oldest surviving club after the Bengal Club, Calcutta. A few years before Madras Club was established, William Kitchiner, a celebrity cook of that era (when you didn't need Instagram to be famous) wrote in 1827 that Mulligatawny Soup had become popular in British households. In 1805 one of the best-known food writers of the time, Maria Rundell published A New System of Domestic Cookery, one of the most popular English cookbooks of the 19th Century. This book included three versions of the Mulligatawny soup.

Executive Chef Kishore helms the kitchen at the Radisson Blu Hotel GRT Chennai. Even as I tried some of the signature Anglo-Indian dishes from the menu at the Ministry of Chutneys like the Mutton Ball curry, our conversation drifted towards Mulligatawny soup. Chef Kishore describes it as a curried lentil soup. His version (see recipe) is cooked with vegetable stock, there's also a version with chicken and chicken stock. This soup is perfect for dinner and is quite simple to make:

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Mulligatawny Soup Recipe | How To Make Mulligatawny Soup

Recipe Courtesy - Kishore, Executive Chef, Radisson Blu Hotel GRT Chennai

What is Mulligatawny soup made of?

Ingredients:

Coconut Oil- 25 ml

Shallots- 20 gm

Chopped Ginger- 10 gm

Chopped Garlic- 5 gm

Green Chili- 2

Turmeric Powder- 5 gm

Curry Leaves- 5 gm

Whole Coriander Seeds- 15 gm

Whole Jeera- 15 gm

Madras Curry Powder- 10 gm

Apple- 40 gm

Celery- 15 gm

Potato- 40 gm

Masoor Dal- 100 gm

Coriander Stem- 35 gm

Coconut Milk- 15 ml

Salt- 15 gm

Boiled Rice- 5 gm

Method:

• Heat a pan with coconut oil, sweat the shallots, ginger, garlic, green chilli and curry leaves
• Add all the whole spices and curry powder and cook for 2 minutes.
• Add the Soaked lentil, potato, apple and coriander stem and sauté them.
• Add the vegetable stock and simmer till all the vegetables and lentils are cooked.
• Blend the soup till a smooth puree and pass it through a strainer.
• Add coconut milk, boiled rice and lime juice and stir it. Garnish with fresh coriander leaves.

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Banana Bread Muffins - The Latest Viral Recipe You Should Try Today

Baking is considered a therapeutic activity by many foodies all over the world. The entire process of adding ingredients, mixing them together till smooth, and then popping them in the oven is not just beginner-friendly but also a great passion for many. And the best part, of course, is the delicious results! During the pandemic, baking became a common pastime and many people tried their hands at baking various foods. Banana bread too was one of the most popular recipes of that period. And now, a popular blogger has shared a recipe for banana bread muffins that look simply divine. Take a look:

(Also Read: How To Make Spiced Banana Bread: A Flavourful Twist To Banana Bread Recipe)

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A post shared by Yumna | Feel Good Foodie (@feelgoodfoodie)

The recipe was shared by Yumna, also known as @feelgoodfoodie on Instagram. Within a span of a day, the banana bread muffins have raked in over 700k views and 25k likes, and the numbers are only going up! "Make these amazing banana bread muffins this weekend. They are an easy on-the-go version of banana bread you're going to love," she wrote in the caption.

In the viral recipe for banana bread muffins, using overripe bananas was of prime importance. The blogger explained that mashing the bananas using a chopping board and fork was much easier than using a bowl for the same process. This hack, originally shared by @acozykitchen on Instagram resulted in a quicker and more hassle-free mashing process. She said that these banana bread muffins tasted just like banana bread but in muffin form!

(Also Read: Twitter User's Hilarious Banana Bread Photo Is A Hit With Beginner Cooks)

_{Banana bread became extremely popular during the Covid pandemic.} 

Here Is The Full Recipe For Banana Bread Muffins By Feel Good Foodie:

Ingredients:

• 1 and 1/2 cups all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 3 large ripe bananas, about 1 and 1/2 cups mashed
• 2 large eggs, at room temperature
• 1/2 cup packed light brown sugar
• 4 tablespoons unsalted butter, melted
• 1 teaspoon vanilla extract
• 1 cup walnuts, chopped

Method:

1. Preheat the oven to 350 degrees F or 180 celsius. Line a muffin pan with cupcake liners.

2. In a medium bowl, whisk the flour, baking powder, baking soda, salt and cinnamon. Set aside.

3. In a large bowl, mash the bananas. Whisk in the eggs, brown sugar, melted butter and vanilla.

4. Pour the dry ingredients on top of the wet ingredients and continue to whisk until combined. Fold in the chopped walnuts.

5. Pour the batter into the prepared muffin pan and bake for 18-20 minutes or until a toothpick comes out clean. Enjoy fresh!

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