Summer Lunch Diet: 5 Healthy And Light Wrap Recipes For Lunch

Bored of having the same lunch every day? Roti and sabzi is what constitutes our lunch most of the days as all the cooking and culinary experiments are done for either breakfast or dinner. If we carry lunch to work, assembling the whole paraphernalia of roti, sabzi, curd and salad can be quite a task. On a super busy day we are really sapped of time, rather than going through the whole process of unpacking and wrapping up this kind of cumbersome meal, we choose to just skip it. And, a boring meal gives us another excuse to ignore it. To make our lunch more exciting and less messy, a quick wrap or roll is a great option. it is convenient, easy to tuck into and oh-so delectable. 
 
A wrap made with nutritious foods will let you stick to your routine of having a healthy, wholesome lunch. There are many ways you can wrap up vital nutrients in wraps made with different ingredients. During this balmy weather, your tummy will also thank you for a light yet healthy meal.

(Also Read: 4 Quick Make-Ahead Lunch Recipes)

Here Are Some Recipes You Can Try To Fix A Quick And Nutritious Summer Special Wrap:

1. Paneer And Salsa Tortilla Recipe

The goodness of cottage cheese and tanginess of tomatoes enclosed in this wrap will fill your mouth with a burst of freshness. This is a perfect meal to revitalise the mind in the middle of a hot, sticky day. See Full Recipe Here

2. Spicy Chicken Lettuce Wrap

This high-protein and low-carb meal is perfect for those counting their calories. Chicken combined with veggies wrapped in lettuce leaves - a great way to consume nutrients and promote weight loss. View Full Recipe Here

^{Chicken lettuce wrap}
 

3. Hazelnut Asian Lettuce Wrap

Love the idea of using lettuce leaf instead of high-carb flour bread? Here's another lettuce wrap recipe with chicken flanked by delicious hazelnuts. Your lunch will never be so good.View Full Recipe Here

^{Hazelnut lettuce wrap}

4. Chilled Rice Wraps

A thin sheet of rice engirdles an assortment of nutrient-rich foods. Cottage cheese, mushrooms, ginger, garlic and more, come together to lend their healthy profile to this low-cal meal. View Full Recipe Here

^{Rice wrap}

5. Spiced Fish Wrap

Grilled fish fillet is spiced up and wrapped in whole-grain tortillas to provide you with a nourishing, healthful meal. View Full Recipe Here

(Also Read: 5 Healthy Indian Dinner Recipes)

^{Fish wrap}

These are some great ideas for a filling and uplifting lunch meal. The best part is that they are easy to fix and can be carried easily to work or school. If your schedule is jam-packed, please don't miss your lunch. Just take out this roll from your bag and eat on your desk while doing your work. Also take out a moment to relish these delish wraps.

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Looking For Easy Breakfast Ideas? These 7 South Indian Dishes Can Be Made In Just 15 Minutes

South Indian food is delicious, healthy, rich in flavours and has everything that could make you happy once you wake up in the morning. We just love to indulge in hot steaming idlis, dosas, uttapams or other such delicacies for breakfast. The best thing about these dishes is that they are versatile and provide you with ample space for experimentation. So, instead of following the traditional methods of cooking, you can make a few tweaks and yet retain the taste and flavours of the original recipes. Here's a collection of 7 South Indian breakfast ideas that can be rustled up in a mere 15 minutes.

7 South Indian Breakfast Recipes That Can Be Made In 15 Minutes

1) Green Pea Upma

Usually cooked with dry-roasted semolina and vegetables with certain spices, upma is a heavenly South Indian breakfast option. And the green peas in this recipe add a healthy punch to the first meal of your day. Enjoy it with a topping of fresh coriander leaves.

_{Green pea upma is a delciosu breakfast option.}

2) Murmure Appe

This is another South Indian dish that can be made in 15 minutes. Traditionally, it is made with rice batter. But since that could take a lot of time for the process of fermentation, here's a quicker alternative - murmure (puffed rice) appe

3) Idli-Sambar

When we talk of South Indian food, the idli-sambar combination is one of the first things that come to mind. You can easily make restaurant-style instant idli and sambar in a few minutes. Use semolina for a quick replacement of the usual fermented batter and serve with a bowl of hot steaming sambar. You'll certainly love it.

(Also read: South Indian Recipes: 5 Fried South Indian Snacks That Are Perfect For Every Season)

4) Oats Uttapam

Are you someone who likes to devour a healthy breakfast? Well, then this could be your go-to option. This is one healthy recipe that provide you with protein and fibre. Use fresh coriander leaves for garnishing.

_{Oats uttapam is an easy and healthy breakfast.} 

5) Medu Vada

Medu vada is another favourite when it comes to South Indian recipes. To make the fried fritters (medu vada) in 15-minutes, mix mashed potatoes, bread pieces along with other spices, and make small roundels. Fry them and you are good to go.

(Also read: Sooji Appam, Besan Dosa And More: 7 South Indian Recipes You Can Make In 20 Mins)

6) Rice Flour Dosa

Some of us are always ready to dig in yummy dosa at any given point in time. This instant rice flour dosa recipe can be made in a few minutes and could be a quick fix for your breakfast. You can also prepare this at home in a jiffy when guests arrive. Pair it up with sambar and chutney.

7) Poha Dosa

You can make this delightful dosa in just 10 minutes. You can make this if you have kids at home who sometimes, instantly demand dosa.

_{Poha dosa is easy and delicious.}

With these easy South Indian recipes, breakfast won't be a difficult chore anymore. Head straight to the kitchen and get going!

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Truffle, Burrata And Beyond: Rise Of Gourmet Vegetarian Italian Ingredients

In recent years, the world of fine dining has transformed. With increased travel, booming international trade, and a digital explosion of culinary content, diners today are more informed and adventurous than ever. This shift has brought premium vegetarian Italian ingredients-such as truffle, burrata, and artisanal cheeses-into the spotlight, making them more accessible and desirable in home kitchens and high-end restaurants.

Also Read: Debunking 5 Common Myths about Italian Cuisine

Globalization And Rise Of Gourmet Ingredients

With international trade expanding, once-rare Italian ingredients are now more readily available worldwide. High-quality Parmigiano Reggiano, San Marzano tomatoes, Castelvetrano olives, and even fresh burrata are no longer limited to Italy-they have found their way into home kitchens and restaurant menus globally. This accessibility has changed the way people perceive Italian cuisine, allowing them to experience authentic flavours beyond just pizza and pasta.

Travel has played a crucial role in shaping this shift. As more people visit Italy and experience firsthand the depth of its regional flavours, they return home seeking the same ingredients and dining experiences. The demand for high-quality vegetarian ingredients has surged, pushing restaurants to source better and innovate with premium produce.

Also Read: 11 Best Gourmet Recipes For You To Try

_{Photo Credit: Pexels}

Post-Covid Boom In Home Cooking And Online Recipes

The Covid-19 pandemic had a profound impact on how people engage with food. With restaurants closed, people turned to home cooking, experimenting with new flavours and gourmet ingredients. Platforms like YouTube, Instagram, and food blogs made restaurant-style recipes more accessible, enabling home cooks to recreate dishes like truffle pasta, burrata salads, and fresh focaccia. This newfound appreciation for cooking has continued even after the pandemic, with many now seeking high-quality ingredients to elevate their meals at home.

However, with basic gourmet recipes becoming commonplace in households, diners are now looking for something beyond the ordinary when eating out. This has led to a rise in demand for chefs who can introduce them to lesser-known Italian ingredients like Sicilian capers, aged pecorino, and rare heirloom beans used in unique and unexpected ways.

Also Read: Guilt-Free Gourmet: Meeting Consumer Demands For Indulgence With Healthy Twist

_{Photo Credit: Pexels}

New Era Of Gourmet Vegetarian Italian Cuisine

As consumer awareness grows, so does the appreciation for authentic, high-quality vegetarian ingredients. The love for truffle, burrata, and other premium elements is no longer limited to fine dining-it has become a global movement. Whether through home cooking, travel, or dining out, people are more curious than ever about exploring the depth of Italian cuisine. With trade, technology, and travel making these ingredients more accessible, the world of gourmet vegetarian Italian food is set to thrive like never before.

Author's Bio: Chef Parth Gupta is the founder of Cicchetti Italiano, Bloom Cafe and Cakery, and The Lavender Flavours

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Butter Garlic Naan Ranked Best Bread In The World, Bhatura And 11 More Indian Breads Featured

World's Best Bread: Popular food and travel guide TasteAtlas has released its latest list of the 'Top 100 Breads in the World'. India's Butter garlic naan secured the top spot in the list, followed by another Indian flatbread - Amritsari kulcha. The third spot is bagged by Carsamba pidesi from Turkiye, followed by Roti canai from Malaysia and Pan de bono from Colombia.

Here are more details about the top 5 best breads in the world:

1. Butter Garlic Naan

This traditional Indian flatbread served with rich curries is made with flour and baked in a hot tandoor oven. The naan is then brushed with butter or ghee, and topped with minced garlic.

2. Amritsari Kulcha

Coming from the North Indian city of Amritsari, Amritsari kulcha is a flatbread stuffed with potatoes, onions, cottage cheese, and spices.

3. Carsamba Pidesi

This is a Turkish savoury pie and has a soft texture. It is made with a dough leavened with sourdough and with a filling consisting of minced beef and onions.

4. Roti Canai

Roti canai is a traditional pan-fried flatbread. The dough for roti canai is repeatedly folded, so the final product has a layered texture, a soft interior, and a crispy outer layer.

5. Pan De Bono

Pan de bono is a traditional bread shaped into bagels or balls. It is usually served warm with a cup of hot chocolate on the side.

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Along with Butter garlic naan and Amritsari kulcha, a total of 13 Indian breads made it to the list. This includes:

• Rank 6: Parotta (traditional Southern Indian flatbread)
• Rank 8: Naan (flatbread with a chewy texture)
• Rank 18: Paratha (flatbread made of wheat flour and stuffed with boiled potatoes, cauliflower etc)
• Rank 26: Bhatura (deep-fried, leavened bread with a light, fluffy texture)
• Rank 28: Aloo naan (naan stuffed with mashed potatoes and spices)
• Rank 35: Roti (flat and unleavened bread made with whole-wheat flour)
• Rank 71: Aloo paratha(whole wheat flatbread stuffed with a spicy potato mixture)
• Rank 75: Laccha paratha (multi-layered paratha with flaky and layered texture)
• Rank 78: Cheese/paneer naan (naan stuffed with freshly grated paneer)
• Rank 84: Rumali roti (extremely thin flatbread made with white and wheat flour)
• Rank 99: Puri (deep-fried bread made from unleavened whole-wheat flour)

Also Read: India's Masala Omelette Secures A Spot In 50 Best Egg Dishes In The World

Which is your favourite type of bread in the world? Share in the comments section below.

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Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?

Rice is a dietary staple, deeply ingrained in cultural and culinary traditions worldwide. 3/4th of the world's population uses rice as the main staple. However, a common belief persists: eating rice at night leads to weight gain and I have heard this so often from my patients. Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth? Let's explore to separate fact from fiction.

Also Read: 7 Tips To Turn Plain Rice Tasty And Healthy

The Science Of Metabolism:

One of the biggest arguments against eating rice at night is that metabolism slows down in the evening, leading to fat accumulation. However, scientific studies do not support this notion. Research tells us that weight gain is an equation of Total Caloric Intake vs Total calories Burnt. A study published in the Journal of Obesity (2013) found that meal timing plays a smaller role in weight gain than overall daily calorie consumption. As long as you consume fewer calories than you burn, eating rice at night will not lead to weight gain. Also, our body never stops working, while it may slow down at night and during sleep, the body continues to burn calories for vital functions like breathing, circulation, and muscle repair. A study in the American Journal of Clinical Nutrition (2014) found that resting metabolic rate (RMR) remains active, meaning your body still utilizes energy even while sleeping. Rice at night doesn't inherently cause fat gain. The key factor is maintaining an appropriate calorie balance throughout the day.

Portion Control Is The Key:

Rice is often blamed for weight gain due to its carbohydrate content. However, it is not rice itself but overconsumption of calories leads to excess weight. Carbohydrates in all grains are an essential macronutrient, providing energy for the body. The problem arises when they are consumed in excess without enough physical activity. A typical serving of cooked rice (one cup) contains about 200 calories and 45 grams of carbohydrates. Consuming large portions, especially when combined with high-fat foods, can contribute to calorie surplus and weight gain over time. Stick to half to one cup of cooked rice per meal. More importantly pair rice with protein-rich foods like lentils, paneer, or chicken to slow digestion and promote fullness. Switching to brown rice or red rice provides more nutrients and fibre and keeps you full for longer. So eat your rice at night but large portions, combined with high-calorie meals, will lead to weight gain.

Also Read: How To Plate Your Meal To Lose Weight, Nutritionist Explains

_{Image Credit: iStock}

Glycemic Index And Blood Sugar:

These are important factors that affect hunger and fat storage. Rice, especially white rice, has a high glycemic index (GI), meaning it causes a rapid spike in blood sugar levels. By choosing parboiled, brown, and red rice instead of refined milled white rice you get lower GI and gradual release of energy. To improve this further combine rice with fibre (vegetables) and protein (dal, tofu, fish)preventing sugar spikes. So avoid preparations like Fried rice and heavily processed rice meals containing added fats and sugars, increasing calorie content. By choosing the right partners you can balance the metabolism and energy.

Also Read: What Is 'Meaty Rice'? South Korea Develops Hybrid Rice For Sustainable Protein Kick

Rice And Sleep:

Research has pointed to the fact that carbs at night improve sleep which is a major factor in weight management. A study in the American Journal of Clinical Nutrition (2007) found that carbohydrate consumption before bed can boost serotonin production, leading to better sleep. Another study published in Nutrients (2019) reported that people who sleep well tend to regulate their appetite better, reducing cravings for high-calorie foods the next day. So eating the right quantity of rice with the right food combinations may improve sleep quality and support overall health.

Rather than focusing solely on whether eating rice at night causes weight gain, it's more important to consider overall meal composition. Balance your dinner - pair rice with lean protein (dal, fish, paneer, eggs) to stabilize blood sugar. Add plenty of vegetables to increase fibre and promote satiety. Avoid heavy, oily curries or deep-fried accompaniments that add unnecessary calories. And stay mindful of portion size eating until satisfied rather than overly full.

_{Image Credit: iStock}

Is Rice At Night - Myth Or Reality?

My verdict, it is a myth. Rice does not cause weight gain but the amount and poor meal planning may. You can eat rice at dinner and still achieve and maintain your weight goals.

So, the next time someone tells you to avoid rice at night, you can confidently say it's a myth as long as you eat it mindfully!

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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NDTV Food Awards 2025: Full List of Winners Revealed

The NDTV Food Awards 2025 recently concluded with a spectacular celebration of India's diverse and ever-evolving culinary landscape. Hosted by NDTV's Arun Singh and Ambika Kumar Singh, this year's edition, held in Goa, carried a subtle yet unmistakable coastal charm. While the ceremony unfolded indoors, the laid-back elegance of Goa added a refreshing vibe to the glamorous evening. With the spirit of the beach state in the air, the event honoured the finest restaurants, chefs, and individuals that shape the country's food scene. From premium fine dining restaurants to emerging casual bars, from microbreweries to concept bars, this prestigious award ceremony celebrated the best in the business.

Let us take you through the highlights of this unforgettable evening that left an indelible mark on the food and beverage industry.

Here Are The Winners Of NDTV Food Awards 2025:

Best Modern Indian Premium Dining Restaurant - Indian Accent, Mumbai

Best Modern Indian Casual Dining Restaurant - Anardana, New Delhi

Best Regional Indian Premium Dining Restaurant - Kappa Chakka Kandhari, Chennai

Best Regional Indian Casual Dining Restaurant - Bawri, Goa

Best Pan Asian Premium Dining Restaurant - WABI SABI, Bengaluru

Best Pan Asian Casual Dining Restaurant - Foo, Jio World Drive

Best Chinese Premium Dining Restaurant - Yauatcha, Mumbai

Best Chinese Casual Dining Restaurant - The Oriental Kitchen, Thiruvananthapuram

Best Asian Specialty Premium Dining Restaurant - Megu, New Delhi

Best Asian Specialty Casual Dining Restaurant - Burma Burma Restaurant & Tea Room, Mumbai

Best Italian Premium Dining Restaurant - Le Cirque Signature, Bengaluru

Best Italian Casual Dining Restaurant - Coco Osteria, Dehradun

Best North Indian Premium Dining Restaurant - Gulati Restaurant, New Delhi

Best North Indian Casual Dining Restaurant - Daryaganj, New Delhi

Best South Indian Premium Dining Restaurant - Spice Studio, Goa

Best South Indian Casual Dining Restaurant - Malabar Cafe, Kochi

Best Farm To Fork Restaurant - The Table, Mumbai

Best Premium Bakery And Patisserie - Manam Chocolate Karkhana, Hyderabad

Best Casual Bakery And Patisserie - Anjuna Coffee & Company, Goa

Best All-Day Premium Dining Restaurant - Comorin, Gurugram

Best All-Day Casual Dining Restaurant - COU COU by Oberoi, Mumbai

Best 5-Star Nightclub - High Ultra Lounge, Bengaluru

Best Standalone Nightclub - Roots Lounge, Kolkata

Best Microbrewery - Ministry of Beer, Goa

Best Premium Cocktail Bar - The Library Bar, New Delhi

Best Casual Cocktail Bar - Monkey Bar, Mumbai

Best Concept Bar - 1911 Bar, New Delhi

Emerging Premium Dining Restaurant - Kamei, New Delhi

Emerging Casual Dining Restaurant - Bomba Pizzeria & Taqueria, New Delhi

Emerging Premium Bar - KOKO, Hyderabad

Emerging Casual Bar - Hylo, Mumbai

Editors' Choice: Excellence In Nutrition & Lifestyle Medicine - Luke Coutinho

Energetic Chef Restaurateur Of The Year - Chef Avinash Martins

Mixologist Of The Year - Navjot Singh

Chef Of The Year - Chef Shantanu Mehrotra

Rising Star Chef Of The Year - Chef Vardaan Marwah

Restaurateur Of The Year - Rohit Khattar

The exciting event was sponsored by Raymond Lifestyle Limited (celebration partner), Right To Protein (associate partner), Sting (associate partner), Herbalife India (associate partner), Ernst & Young (process advisors), and JW Marriott Goa (hospitality partner).

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Boy Mishears Croissant As 'Prashant', Diana Penty Reacts

Have you come across the “Prashant” croissant meme yet? If not, you are missing out on a hilarious joke. Earlier this month, a content creator shared a video on Instagram where he attempted to identify some popular foods just by looking at the image. The culinary test was nothing short of a hilarious affair as the man pronounced most of the names wrong. But it was his take on croissants that had the internet laughing like crazy. Hold up, that's not the most fun part. Even actress Diana Penty couldn't help but react to the meme. 

The clip posted by a boy named Ayush featured a split screen. He was on one side while various food pictures popped up on the adjacent frame. The first one to appear was the soft and fluffy French pastry — croissants. “What is this called?” asked the AI-generated voice. Judging the image, Ayush promptly answered, “Patties”, which was wrong. When he found out the baked item was a croissant, Ayush was left visibly confused. He misheard the word “croissant” as “Prashant”. And that was it! His reaction went viral in no time. 

Also Read: Actor Dalip Tahil Gives Viral Dosa, Idli, Sambar, Chutney, Chutney Trend A Sindhi Spin

Here's the video:

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A post shared by Ayush Hu Mai (@ishowayuu)

Weeks after the video started creating online waves, Diana Penty added her own fun spin to it. The actress, who is a die-hard foodie, uploaded a video on Instagram. In the clip, she was seen relishing a plate of delectable buttery croissants. She used the background voiceover of Ayush's video before taking a scrumptious bite of the French pastry. 

Diana Penty's side note read, “And all this while I thought it was Khwaason,” underlining the difficulty in pronouncing the word croissant. Tagging Ayush she added, “This one's on you.” 

Also Read: Customer Gets 'Wholesome' Note With Food Order, But Internet Is Suspicious

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A post shared by Diana Penty (@dianapenty)

Reacting to the video, Britannia Croissant commented, “It's officially Prashant now.”

“I'm Mexican and I love Prashant,” said another. 

“Must be loving the croissant, oh I'm sorry Prasant,” read a comical remark

“Prashant everywhere,” wrote a person

This pun-intended comment read, “I have become Pare-shant.”

We love this viral food trend. What about you? 

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